30 Best Women Stress Management Podcasts

1. Mental Illness Happy Hour

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'Remarkable' - Psychology Today'A vital, compassionate gem that fills a desperate and under-addressed need in our society.' - Esquire 'A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods.' - NY Times'Gilmartin makes a conscious effort to explore stories that aren't black and white' - Slate Magazine'Praised by listeners all over the world' - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magazine, Women's Health, Onion A.V. Club, Apple Podcast StaffMORE Host Paul Gilmartin
Producer/Network Paul Gilmartin
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 7.4KFacebook 14.1KTwitter 15.3KInstagram 9.8K Avg Length 105 min Format Extended Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Therapy for Black Girls

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The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.MORE Host Joy Harden Bradford
Producer/Network iHeartPodcasts
Email ****@therapyforblackgirls.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 5.9KFacebook 198KTwitter 43.4KInstagram 527.5K Avg Length 44 min Format Long form Get Email Contact

3. Well-Fed Women

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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you'll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper...MORE Hosts Noelle Tarr, Stefani Ruper
Producer/Network Noelle Tarr
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 1.6KTwitter 1.2KInstagram 116K Avg Length 64 min Format Long form Since Feb 2015 Get Email Contact

4. The Dr. Leaf Show

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Hi! I'm Dr. Caroline Leaf. I'm a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions...MORE Host Dr. Caroline Leaf
Producer/Network Dr. Caroline Leaf
Email ****@drleaf.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 3.9K Avg Length 41 min Format Long form Get Email Contact

5. LDS Mental Health Podcast

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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.  This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you'll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way. MORE Host Niki Olsen
Producer/Network Niki Olsen
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 155Facebook 4.9K Avg Length 31 min Format Medium form Get Email Contact

6. Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals.Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function...MORE Host Sherry Price
Producer/Network Dr. Sherry Price | EpicYOU Coaching
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 142Facebook 1.3KInstagram 1.5K Avg Length 37 min Format Medium form Get Email Contact

7. Anything Flows

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Anything Flows is a podcast hosted by Adrienne Noriega, a health and wellness coach who focuses on helping women heal their relationship with food and their bodies, balance their hormones through cycle syncing and elevating self-care and stress management to effectively improve their health and well-being.  This platform allows us to have conversations about health outside of just the science of nutrition and exercise to effectively improve our health and well-being...MORE Host Adrienne Noriega
Producer/Network Adrienne Noriega
Email ****@gmail.com
Estimated listeners
Apple Rating 4.1/5Apple Reviews 20Instagram 1.1K Avg Length 38 min Format Medium form Get Email Contact

8. Women's Wellness Psychiatry

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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, this podcast is not a substitute for nor should be taken as medical advice...MORE Host Anna Glezer
Producer/Network Anna Glezer, MD
Email ****@annaglezermd.com
Estimated listeners
Apple Rating 5/5Apple Reviews 33Twitter 254 Avg Length 24 min Format Medium form Get Email Contact

9. Healing Black Women Podcast

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Healing Black Women is a safe space designed to encourage & promote all forms of wellness and healing for black women. Hosted by Laqwanda Roberts-Buckley with many Special Guest along the way. Visit www.HealingBlackWomen.com to read articles and watch awesome panel discussions. MORE Host Laqwanda Roberts-Buckley
Producer/Network Laqwanda Roberts-Buckley
Email ****@healingblackwomen.com
Estimated listeners
Apple Rating 5/5Apple Reviews 26Facebook 3.4KInstagram 8.3K Avg Length 30 min Format Medium form Get Email Contact

10. The Art of Speaking Up

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The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.MORE Host Jessica Guzik
Producer/Network Jessica Guzik
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 216Instagram 1.9K Avg Length 21 min Format Medium form Get Email Contact

11. Ditching Depression With Purpose ~ Mental Health Coach, Anxiety Coping Skills, Life Purpose, How To

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Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness coach this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose...MORE Host Melanie Bourbeau
Producer/Network Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
Email ****@ditchingdepression.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 10 Avg Length 20 min Format Short form Get Email Contact

12. Menucha Talks

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The journey to motherhood can be tough on women's mental health. At last here's a monthly podcast that explores all the issues sensitively, professionally, and in a human way. Join people like you and listen in for an understanding look at what you may be experiencing full of tips and practical advice that you can use and share with those around youMORE Producer/Network Menucha Office
Email ****@menucha.info
Estimated listeners
Apple Reviews 4Facebook 160Twitter 50Instagram 807 Avg Length 39 min Format Medium form Get Email Contact

13. Embrace your healing journey

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 You've done all the right things. You've seen the specialists, taken the supplements, changed your diet, meditated, journaled… and you're still stuck in a cycle of symptoms, stress, and self-doubt.Embrace Your Healing Journey is the only podcast for women who are done with doing all the right things and still not seeing results.Hosted by Anindita, certified health coach and creator of the Body Wise Healing method, this show helps you simplify your wellness path and heal with intuition, not fear...MORE Host Anindita Guha Maulik Rungta
Producer/Network Anindita Guha Maulik Rungta
Email ****@aninditarungta.com
Estimated listeners
Apple Rating 5/5Apple Reviews 38Instagram 871 Avg Length 19 min Format Short form Get Email Contact

14. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves...MORE Host Maraya Brown
Producer/Network Maraya Brown
Email ****@marayabrown.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 61Instagram 5K Avg Length 29 min Format Medium form Get Email Contact

15. Wake Up Happy Sis

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wakeuphappysis/subscribeJoin hosts LeAnne Dolce and Sheronda Sealey every Monday and Thursday at 10am Eastern for a vibrant morning show dedicated to Black women's self-care and wellness. Dive into diverse topics like stress management, mindfulness, nutrition, and emotional well-being. With a mix of practical tips, personal stories, laughter, and tears, this show helps you live a happy, healing, and fulfilling life unapologetically.MORE Host LeAnne Dolce
Producer/Network LeAnne Dolce of Wake Up Happy, Sis!
Email ****@wakeuphappysis.com
Estimated listeners
Apple Rating 5/5Apple Reviews 3Facebook 708.5KTwitter 4Instagram 221 Avg Length 73 min Format Long form Get Email Contact

16. Going Mental with Eileen Kelly

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GOING MENTAL was born out of host Eileen Kelly's desire to reckon with the shame she felt around her mental health journey. Despite early career success, internal struggles and a crippling personality disorder drove Eileen to leave her exciting New York City life behind and seek treatment at McLean — one of the oldest mental hospitals in the country. After five months and some serious self-discovery, she returned to the outside world looking for a way to disseminate what she'd learned in treatment and connect to others with similar experiences...MORE Host Eileen Kelly
Producer/Network Eileen Kelly
Email ****@killerandasweetthang.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 1.2KTwitter 11Instagram 381.5K Avg Length 63 min Format Long form Get Email Contact

17. Women Strong

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The Women Strong Podcast, hosted by Dr. Brooke Schneider and Dr. Nicole Lewis, is a collection of interviews with female wellness experts covering the following foundations of health: Mindset, Nutrition, Physical Health, Self-care, Exercise/Movement, Stress Management and Mental/Emotional Health. Disclaimer: the information presented is not intended as medical or professional advice, nor as a substitute for or alternative to medical treatment...MORE Hosts Dr. Brooke Schneider, Dr. Nicole Lewis
Producer/Network Dr. Brooke Schneider
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 23Facebook 693Instagram 581 Avg Length 36 min Format Medium form Get Email Contact

18. Run Thrive Survive

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Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training. We are here to run our lives together!This podcast is not for intended use to be used as a therapy...MORE Host Ciara Carter
Producer/Network Ciara Carter
Email ****@runthrivesurvive.com
Estimated listeners
Apple Rating 5/5Apple Reviews 49Facebook 208Instagram 13.8K Avg Length 27 min Format Medium form Get Email Contact

19. The Living Wholistic Podcast

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Hello, I'm Gigi Febres-Cordero and this is The Living Wholistic Podcast where women come to gain knowledge and information on holistic approaches to healing, but also on how to advocate for themselves when in an allopathic medical setting. This season we will dive into deep topics like bodily autonomy, body literacy, and informed consent. You can expect to learn about the hormonal hierarchy, ways to manage stress, the importance of supporting our liver, the endocrine system, our sixth vital sign, mindfulness, and of course herbalism! This season is going to be amazing! I'm so happy you're hereMORE Host Gigi Febres-Cordero
Producer/Network Gigi Febres-Cordero
Email ****@shoplunanueva.com
Estimated listeners
Apple Rating 5/5Apple Reviews 12Instagram 1.2K Avg Length 47 min Format Long form Get Email Contact

20. Sincerely Your Wellness

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Sincerely Your Wellness is a wellness podcast hosted by Leigh S. Baker, a National Board Certified Health & Wellness Coach, who believes that in order to create and sustain healthy habits, we have to reconnect to our body and mind. She specializes in helping women implement practical strategies to manage stress and live healthy and well.Bi-weekly, you can tune in to Leigh's conversations with other women's health experts whose similar mission is to help women improve their whole health. If you're looking to feel more relaxed, supported and rejuvenated, you're in the right place.MORE Host Leigh S. Baker
Producer/Network Leigh S. Baker, MPH, NBC-HWC
Email ****@sincerelyyourwellness.com
Estimated listeners
Apple Rating 5/5Apple Reviews 6Facebook 332 Avg Length 44 min Format Long form Get Email Contact

21. INWARD & UPWARD

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Coach T.Riggs, mom of 3, personal trainer & life coach for women, shares her bible studies. While everything you need to achieve your goals simply takes looking INWARD, you must also look UPWARD to achieve that #HappyHealthyLife with absolute integrity. Here we use the Bible to teach us lessons about how we should live life, manage feelings, manage stress, emotions, hardships, how we should love ourselves & each other to complete our health and wellness journey.MORE Email ****@gmail.com
Estimated listeners
Avg Length 50 min Format Long form Get Email Contact

22. EmpoweringHer Podcast

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WELCOME to EmpoweringHer, the podcast dedicated to empowering women to prioritize their mental health and cultivate motivation in their lives. Hosted by Jessica Copeland, a passionate advocate for mental wellness, each episode will delve into topics ranging from overcoming self-doubt and managing stress to fostering resilience and finding purpose! Through candid conversations, insightful interviews with experts, and practical tips, EmpoweringHer provides a supportive space where women can explore strategies for enhancing their mental well-being and embracing a positive mindset.MORE Host Jessica Copeland
Producer/Network Jessica Copeland
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 8Twitter 2Instagram 97 Avg Length 60 min Format Long form Get Email Contact

23. A Little Less Of A Hot Mess

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Hi, I'm Kaitlin Soule, and I'm a Therapist, Author of A Little Less Of a Hot Mess, mom to three, and a women's mental health advocate/expert.Whether I'm flying solo, or joined by a fellow expert/thought leader these conversations have one purpose: to help you feel like a little less of a hot mess!We'll talk, honestly, about all the things that matter the most to us like finding and redefining our identity in the midst of modern motherhood, parenting, career, personal growth and more!Instagram @kaitlin.souleFacebook: Well Notes By KaitlinWebsites: Www.kaitlinsoule.orgMORE Host Kaitlin Soule
Producer/Network Kaitlin Soule. LMFT, Author, Women's Mental Health Advocate
Estimated listeners
Apple Rating 4.8/5Apple Reviews 29Twitter 38Instagram 21 Avg Length 33 min Format Medium form Get Email Contact

24. Resilient She: Women's journey of mental health and recovery

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'Resilient She: Women's journey of mental health and recovery' is a transformative 30-minute bi-weekly podcast dedicated to exploring the intersections of women's mental health, sobriety, and self-esteem. Hosted by Maryellen Evers, LCSW, CAADC, who has been providing psychotherapy for over 25 years. With a diverse range of experience as a clinician and a woman in recovery, Maryellen delves into candid discussions, personal stories, and practical strategies designed to uplift and support women on their journey.MORE Host Maryellen Evers LCSW
Producer/Network Maryellen Evers LCSW CAADC
Email ****@protonmail.com
Estimated listeners
Instagram 28 Avg Length 27 min Format Medium form Get Email Contact

25. Woman Fully Alive

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Welcome to our transformative space for women who've navigated the twists and turns, tried various methods, yet find themselves at a crossroads. This channel is a sanctuary crafted especially for sensitive, intuitive women in midlife empathic souls who feel the weight of burnout, depletion, and the ticking clock. If your life has become a maze, leaving you breathless and unrecognizable to yourself, you're not alone. Join us as we traverse the realms of anxiety and pain, rediscovering the essence of who you are...MORE Host Madeleine Eames
Producer/Network Madeleine Eames
Email ****@mindfullivingnow.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2Facebook 3.9KInstagram 1.8K Avg Length 31 min Format Medium form Get Email Contact

26. Should I Stay or Should I Go?

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Feeling lost at the crossroads of love and doubt? Subscribe now! This podcast is your roadmap. Join me, your host Whitney Sloan, as we jump into the messy, real, and often hilarious world of relationships in your 30s and 40s.Whether you're:- Questioning if your marriage is a 'happily ever after' or a 'happily ever maybe'- Wondering if divorce is the answer, but terrified of starting over- Picking up the pieces after a breakup and rebuilding your confidence- Craving a life that feels passionate, fulfilling, and authentically YOUThis is your space...MORE Producer/Network Whitney Sloan
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 20 Avg Length 33 min Format Medium form Get Email Contact

27. Becoming Burnout Proof: Work Life Balance, Stress Management, Marketing, and Business Growth for Wom

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A podcast for women entrepreneurs who want to increase their income and impact without burning out. From marketing & business growth to stress management and work-life harmony, we've got you covered.MORE Host Megan Bingham
Producer/Network Megan Bingham
Email ****@lilypadadmin.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 31Facebook 34 Avg Length 14 min Format Short form Get Email Contact

28. The L.A.B. Podcast

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Where we empower women to use their repertoire, to heal, and thrive. Your hosts are: Lynn Raine, PhD, Regina Chow Trammel, PhD, Yvette Latunde, EdD. We are Latina, Asian and Black (L.A.B.) professional women. We created this podcast because there is a need for professional women to share their cultural perspectives while navigating our roles. We cover cultural ways of thinking that shape this discussion and share practical tips for managing stress, thinking through identity, navigating life stage change, and living in abundance.MORE Hosts Lynn Raine, Regina Chow Trammel, Yvette Latunde
Producer/Network The L.A.B. Podcast
Email ****@icloud.com
Estimated listeners
Apple Rating 5/5Apple Reviews 8 Avg Length 22 min Format Medium form Get Email Contact

29. Mystic Women Co.

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In this podcast, Marlen will chat about Mental Health and Self-Help Topics with a spiritual twist. Marlen is a Mental Health Life Coach, psychic, momma, wife, and the founder and CEO of Mystic Women Co. - A sacred app for spiritual women. She has dedicated her life to speaking about mental health, and the various ways she navigates her own mental health struggles, bipolar disorder and adhd. Spirituality can be a lonely road for some, as it certainly was for Marlen when she started on her journey...MORE Host Marlu00e9n Martu00ednez
Producer/Network Marlén Martínez
Email ****@mysticwomen.co
Estimated listeners
Apple Rating 4.8/5Apple Reviews 8Instagram 10.7K Avg Length 21 min Format Medium form Get Email Contact