20 Best Women's Running Podcasts

1. Ali on the Run Show

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Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you're on the run toward something great or away from something that's holding you back, join me on this never-ending adventure, and let's all pick up the pace together.MORE Topics covered Running, Fitness
Host Alison Feller
Producer/Network Ali Feller
Email ****@gmail.com
Apple Rating 4.9/5Facebook 4KTwitter 12.5KInstagram 79.3K Avg Length 72 min Since Feb 2017 Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. Another Mother Runner

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Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some).MORE Hosts Sarah Bowen Shea, Dimity McDowell, Sarah Wassner Flynn
Producer/Network Another Mother Runner
Email ****@anothermotherrunner.com
Apple Rating 4.8/5Facebook 114KTwitter 6.2KInstagram 37.5K Avg Length 46 min Get Email Contact

3. The Women's Running Podcast

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Running is the one thing that we all like talking about. Every week on the award-winning Women's Running podcast, we talk all things running, women, health, and fitness with our brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health, and more.MORE Hosts Esther Newman, Holly Taylor
Email ****@anthem.co.uk
Apple Rating 4.6/5Facebook 224.3KTwitter 47.3KInstagram 64.2K Avg Length 61 min Get Email Contact

4. Starting Line 1928

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Starting Line 1928 is an oral history project documenting the lived experiences of female distance running pioneers
Producer/Network Running Historians (Various)
Email ****@gmail.com
Apple Rating 5/5Twitter 229Instagram 391 Avg Length 69 min Get Email Contact

5. Women's Running Stories

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Women's Running Stories (formerly Strides Forward) explores the intersection of running and life, through thoughtfully produced story-telling and original music. Runners featured vary widely, from world record setters to mid-life fitness seekers, and the stories are as different as the runners who share them. MORE Host Cherie Louise Turner
Email ****@gmail.com
Apple Rating 4.8/5Facebook 161Twitter 459Instagram 2.4K Avg Length 39 min Get Email Contact

6. Trail Running Women

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.MORE Host Hilary Spires
Email ****@gmail.com
Apple Rating 4.9/5 Avg Length 53 min Since Oct 2018 Get Email Contact

7. Women Run Canada

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Women Run Canada is a podcast that celebrates Canadian women runners from all walks of life and the community we create within this fantastic sport. Hosted by Kirsten Parker, this show is the perfect partner to get you inspired, laughing and best of all, gets you out running this beautiful country we call home.MORE Host Kirsten Parker
Producer/Network Kirsten Parker
Email ****@yahoo.ca
Apple Rating 5/5Facebook 298Instagram 1.7K Avg Length 44 min Get Email Contact

8. Not Your Average Runner

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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it!MORE Host Jill Angie
Email ****@notyouraveragerunner.com
Apple Rating 4.7/5Facebook 42.8K Avg Length 12 min Since Jan 2018 Get Email Contact

9. The Women's 100 Miler Project

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The Women's 100 Miler Project Started as a low budget grassroots video project where we follow five women on their journey to their first 100 miler over the course of a year, under the training and guidance of established ultrarunner Lee Conner, in an effort to get more women interested in running 100s.MORE Host Amy Kling
Producer/Network The Women's 100 Miler Project
Avg Length 67 min Get Email Contact

10. Dear Runner Bod

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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod's mission is to empower females to embrace their body as a runner's body no matter their level of fitness, shape or size. I am hoping to interview experts in the running community who can provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.MORE Host Serena Marie RD
Producer/Network Serena Marie RD
Email ****@serenamarierd.com
Apple Rating 5/5Facebook 3.4K Avg Length 34 min Get Email Contact

11. More Than Running with Dana Giordano

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Listen as Dana Giordano, a professional middle-distance runner for the Boston Athletic Association sits down and talks with some of the most inspirational and insightful women in running. Whether they're doing amazing things on the track or working tirelessly to promote the sport as industry leaders and entrepreneurs, hear how they've found success.MORE Host Dana Giordano
Producer/Network CITIUS MAG Podcasts
Email ****@gmail.com
Apple Rating 4.9/5Facebook 4.6KTwitter 59.4KInstagram 138.9K Avg Length 51 min Since Apr 2020 Get Email Contact

12. Run Hard Mom Hard

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Presented by Treeline Journal. We're looking at the ins and outs of what it takes to be a mother who runs ultra marathons. We'll dive into the challenges mothers face while training and racing ultras. We hope to be an encouragement to women who are balancing life with kids and all the miles. It's not easy, but women keep showing up again and again to run, take care of themselves, and show this sport new levels of strength and grit.MORE Hosts Nikki Parnell, Stefanie Wenninger
Producer/Network Nikki Parnell & Stef Wenninger
Email ****@pinepeakproductions.com
Apple Rating 4.9/5Facebook 485Twitter 2.7KInstagram 2.5K Avg Length 66 min Get Email Contact

13. Ultra Ladies Podcast

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Welcome to the Ultra Ladies Podcast! Whether you're new to trail running, or a seasoned ultra running athlete, we strive to educate, and support more people in the sport. For years we have helped women become more comfortable on the trail. We hope this show will serve as another way to educate and safely encourage people to give ultra running a try.MORE Producer/Network Nancy Shura-Dervin & Sarah Ter Har
Email ****@trailrunevents.com
Apple Rating 5/5Facebook 508Twitter 95Instagram 361 Avg Length 59 min Get Email Contact

14. A Women's Running Podcast by Run Panthera

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Join Emily Jones for A Women's Running Podcast by Run Panthera - a space to celebrate and inspire women who run. She speaks with inspirational female runners who share their experiences, to motivate more women to get out and run. Run Panthera is a women's running community, inspiring women everywhere to push harder, run longer, aim higher and support each other.MORE Producer/Network Emily Jones
Email ****@runpanthera.com
Apple Rating 4.4/5Twitter 191 Avg Length 64 min Since Jan 2021 Get Email Contact

15. Two Women Running Their Mouths

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A podcast for women who run, by women who run. 80% dishing: 20% running.
Hosts Stephanie Mundt and Ellie Somers, Stephanie Mundt, Ellie Somers
Producer/Network Ellie Somers
Email ****@volantept.com
Apple Rating 5/5 Avg Length 31 min Get Email Contact

16. She Decided to Run Her Way

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Struggling with fatigue that's zapping your energy, making your running difficult, and often leaving you in bed for hours and sometimes days after doing some of the simplest tasks?'If you're a female runner who's frustrated with not being able to run the way you used to and you're ready to ditch that energy-depleting fatigue, then tune into 'She Decided to Run Her Way' podcast with your host, Nutritional Therapy Practitioner and Certified Running Coach, Pamela Otero.MORE Host Pamela Otero
Producer/Network Pamela Otero, Nutritional Therapy Practitioner and Certified Running Coach for Women
Email ****@pamelaotero.com
Apple Rating 5/5Facebook 200 Avg Length 29 min Get Email Contact

17. She Runs Eats Performs

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Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.MORE Producer/Network Runners Health Hub
Email ****@runnershealthhub.com
Apple Rating 4.3/5 Avg Length 37 min Get Email Contact