20 Best Women's Running Podcasts

1. Ali on the Run Show

Latest Episode
Website Apple Spotify
Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you're on the run toward something great or away from something that's holding you back, join me on this never-ending adventure, and let's all pick up the pace together.MORE Host Alison Feller
Producer/Network Ali Feller
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 3.9KFacebook 4.2KTwitter 12.1KInstagram 110.9K Avg Length 79 min Format Long form Since Feb 2017 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. More Than Running with Dana Giordano

Latest Episode
Website Apple Spotify
Listen as Dana Giordano, a professional middle-distance runner, sits down and talks with some of the most inspirational and insightful women in running. Whether they're doing amazing things on the track or working tirelessly to promote the sport as industry leaders and entrepreneurs, hear how they've found success.Follow Dana on Instagram: https://instagram.com/dana_gioFollow the show on Instagram: https://instagram.com/morethanrunningpodMORE Host Dana Giordano
Producer/Network CITIUS MAG Podcasts
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 153Facebook 9.8KTwitter 59.4KInstagram 164.4K Avg Length 51 min Format Long form Since Apr 2020 Get Email Contact

3. Run Hard Mom Hard

Latest Episode
Website Apple Spotify YouTube
Presented by Treeline Journal. We're looking at the ins and outs of what it takes to be a mother who runs ultra marathons. We'll dive into the challenges mothers face while training and racing ultras. We hope to be an encouragement to women who are balancing life with kids and all the miles. It's not easy, but women keep showing up again and again to run, take care of themselves, and show this sport new levels of strength and grit.MORE Hosts Nikki Parnell, Stefanie Wenninger
Producer/Network Nikki Parnell & Stef Wenninger
Email ****@pinepeakproductions.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 37Facebook 485Twitter 2.7KInstagram 2.4K Avg Length 66 min Format Long form Get Email Contact

4. Ultra Ladies Podcast

Latest Episode
Website Apple Spotify YouTube
Welcome to the Ultra Ladies Podcast! Whether you're dreaming of your first trail run or conquering 100 miles, Ultra Ladies Podcast is here to educate, empower, and inspire runners of all levels. Hosted by experienced ultra coaches and trail enthusiasts, we dive into everything ultramarathon training, trail running tips, mindset strategies, race day prep, and real stories from the ultra community—all with a fun, supportive, and no-BS approach.For years, we've helped women build confidence, train smarter, and go further on the trails...MORE Hosts Nancy Shura-Dervin, Sarah Ter Har
Producer/Network Nancy Shura-Dervin & Sarah Ter Har
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2Facebook 512Twitter 95Instagram 379 Avg Length 59 min Format Long form Get Email Contact

5. A Women's Running Podcast by Run Panthera

Latest Episode
Website Apple Spotify
Join Emily Jones for A Women's Running Podcast by Run Panthera a space to celebrate and inspire women who run. She speaks with inspirational female runners who share their experiences, to motivate more women to get out and run.Run Panthera is a women's running community, inspiring women everywhere to push harder, run longer, aim higher and support each other. Visit www.runpanthera.com to find out more.MORE Producer/Network Emily Jones
Email ****@runpanthera.com
Estimated listeners
Apple Reviews 12Twitter 191 Avg Length 64 min Format Long form Since Jan 2021 Get Email Contact

6. Starting Line 1928

Latest Episode
Website Apple Spotify
Starting Line 1928 is an oral history project documenting the lived experiences of female distance running pioneers
Host Cara Hawkins-Jedlicka
Producer/Network Running Historians (Various)
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 4Twitter 229Instagram 443 Avg Length 61 min Format Long form Get Email Contact

7. Two Women Running Their Mouths

Latest Episode
Website Apple Spotify
A podcast for women who run, by women who run. 80% dishing: 20% running
Hosts Stephanie Mundt and Ellie Somers, Stephanie Mundt, Ellie Somers
Producer/Network Ellie Somers
Email ****@volantept.com
Estimated listeners
Apple Rating 5/5Apple Reviews 9 Avg Length 31 min Format Medium form Get Email Contact

8. Trail Running Women

Latest Episode
Website Apple Spotify
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.MORE Host Hilary Spires
Producer/Network Hilary Spires: Trail Runner, Coach, Sports Junkie
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 329 Avg Length 53 min Format Long form Since Oct 2018 Get Email Contact

9. Run Canada Podcast

Latest Episode
Website Apple Spotify
The Run Canada Podcast celebrates runners from all walks of life and the community we create within this fantastic sport. Hosted by Kirsten Parker, this show is the perfect partner to get you inspired and laughing and best of all, it gets you out running this beautiful country we call home.MORE Host Kirsten Parker
Producer/Network Kirsten Parker
Email ****@yahoo.ca
Estimated listeners
Apple Rating 5/5Apple Reviews 33Facebook 298Instagram 1.7K Avg Length 51 min Format Long form Get Email Contact

10. She Runs Eats Performs

Latest Episode
Website Apple Spotify
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.MORE Producer/Network Runners Health Hub
Email ****@runnershealthhub.com
Estimated listeners
Apple Rating 4.3/5Apple Reviews 19 Avg Length 37 min Format Medium form Get Email Contact

11. The Women's Running Podcast

Latest Episode Video
Website Apple Spotify YouTube
Running is the one thing that we all like talking about. Every week on the award winning Women's Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more...MORE Hosts Esther Newman, Holly Taylor
Producer/Network Esther Newman
Email ****@anthem.co.uk
Estimated listeners
Apple Rating 4.6/5Apple Reviews 351Facebook 235.3KTwitter 45KInstagram 66.8K Avg Length 59 min Format Long form Get Email Contact

12. The Women's 100 Miler Project

Latest Episode
Website Spotify YouTube
The Women's 100 Miler Project Started as a low budget grassroots video project where we follow five women on their journey to their first 100 miler over the course of a year, under the training and guidance of established ultrarunner Lee Conner, in an effort to get more women interested in running 100s.MORE Host Amy Kling
Producer/Network The Womens 100 Miler Project
Estimated listeners
Avg Length 66 min Format Long form Get Email Contact

13. Not Your Average Runner, A Running Podcast

Latest Episode Video
Website Apple Spotify YouTube
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.MORE Host Jill Angie
Producer/Network Jill Angie
Email ****@notyouraveragerunner.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 624Facebook 42.2K Avg Length 14 min Format Short form Since Jan 2018 Get Email Contact

14. Another Mother Runner

Latest Episode
Website
A family of three podcasts to get ( keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!)...MORE Hosts Sarah Bowen Shea, Dimity McDowell, Sarah Wassner Flynn
Email ****@anothermotherrunner.com
Estimated listeners
Avg Length 45 min Format Long form Get Email Contact

15. Dear Runner Bod,

Latest Episode
Website Apple Spotify
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod's mission is to empower females to embrace their body as a runner's body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.MORE Host Serena Marie RD
Producer/Network Serena Marie RD
Email ****@serenamarierd.com
Estimated listeners
Apple Rating 5/5Apple Reviews 102Facebook 3.4K Avg Length 37 min Format Medium form Get Email Contact

16. Women's Running Stories

Latest Episode
Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.MORE Estimated listeners
Avg Length 42 min Format Long form Get Email Contact

17. No More Running:

Latest Episode
Apple Spotify
No More Running podcast, the podcast for women who find themselves running mentally, emotionally, spiritually, or even running physically from things in this life. For women who refuse to stay on the run and are ready to step into their true purpose for their life. And if you are ready to go from running to no more running then this podcast is for you. Let's do this together! Come join us in the No More Running Facebook group and run over to Instagram https://www.instagram.com/crystalloyd2/# https://www.buzzsprout.com/2044718 & https://www.buzzsprout.com/2044718/shareMORE Host Crystal Loyd
Producer/Network Crystal Loyd
Email ****@crystalloyd.com
Estimated listeners
Apple Rating 5/5Apple Reviews 60 Avg Length 32 min Format Medium form Get Email Contact