38 Best Yoga Nidra Podcasts

1. Yoga by Nature Podcast

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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors...MORE Host Morven Hamilton
Email ****@yogabynature.org
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Apple Rating 4.8/5Apple Reviews 64Facebook 1.3KTwitter 137Instagram 2K Avg Length 32 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The Yoga Nidra Project

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Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Emerge revitalised and ready to continue your day with grace and ease, or listen before bedtime to settle into deep sleep. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerdMORE Host Phoebe Boonkerd
Email ****@fea.st
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Apple Rating 5/5Apple Reviews 147 Avg Length 27 min Format Medium form Get Email Contact

3. Nid's Nidra

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Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com MORE Host Nid Ra
Email ****@nidsnidra.com
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Apple Rating 5/5Apple Reviews 26Instagram 354 Avg Length 33 min Format Medium form Get Email Contact

4. Meditation Quilt

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A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher and Reiki Master.
Host Lisa Marie Oakes
Email ****@gmail.com
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Apple Rating 5/5Apple Reviews 4 Avg Length 21 min Format Medium form Get Email Contact

5. Your Live Well Journey - The Podcast

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Welcome to Your Live Well Journey ~ The Podcast brought to you by Amanda LeeIt can be challenging to stay on the wellness path and we all require a little guidance and support from time to time. Your Live Well Journey ~ The Podcast was created to give you that guidance and support. This is the show where we talk about self-care practices, health, and well-being. It's also where I share my 5-star rated yoga nidra practices. Learn how to calm your nervous system and put yourself at the top of your to do list.Self-Care Isn't A Luxury, It's A Necessity AND You Are Worth It!MORE Host Amanda Lee
Email ****@yourlivewelljourney.com
Estimated listeners
Apple Rating 5/5Apple Reviews 29Twitter 72Instagram 645 Avg Length 29 min Format Medium form Get Email Contact

6. Wild Blue Yonder Meditations

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Become a Paid Subscriber: tinyurl.com/wbym-subscribeJoin Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.MORE Host Alexis Miller
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 3Facebook 36Instagram 259 Avg Length 16 min Format Short form Get Email Contact

7. Na'aleh Yoga Nidra Journeys for Deep Rest+

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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake...Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake...MORE Estimated listeners
Apple Rating 4.5/5Apple Reviews 23 Avg Length 244 min Format Extended Get Email Contact

8. LOVE Yoga Nidra by UpWiseZen

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Yoga Nidra, or Conscious Sleep, is one of many practices developed by the Yogis to support self-realization or living into your full potential. It is specifically designed to provide an embodied experience of higher states of consciousness.Yogic Philosophy recognises energy and consciousness as the twin pillars in the evolution of consciousness. As you drop into lower brainwave frequencies in the practice, energy is freed up and is felt in the body. The higher the level of consciousness, the higher the level of energy experienced in the body. Creating positive change from within.MORE Producer/Network Grainne McAnallen
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Apple Rating 3.3/5Apple Reviews 16 Avg Length 30 min Format Medium form Get Email Contact

9. Human Flower

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The podcast for highly sensitive, cyclical beings!Exploring cyclical living, womb wisdom, energy, emotions, and Yoga Nidra.With Yoga Teacher, Educator & Menstruality Mentor Jaylyn Bernachi.
Producer/Network Jaylyn Bernachi
Email ****@innerswim.com
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Apple Reviews 3Twitter 28Instagram 861 Avg Length 23 min Format Medium form Get Email Contact

10. Yoga Nidra & Beyond | Ayla Nova

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thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again...MORE Host Ayla Nova
Producer/Network Yoga Nidra & Beyond
Email ****@aylanova.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 615Facebook 518 Avg Length 45 min Format Long form Get Email Contact

11. House of Deeprelax

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Welcome to House of Deeprelax. It is time to take a completely different approach to life, together. In the past 9 years, I have spent a lot of time researching every possible way to a fitter, happier and healthier life. What did I found out? That nobody really has the answer. The good news? Fortunately, there is a method that does not require anyone from the outside to achieve good health and happiness. I called it the Deeprelax Yoga Nidra Method. I have been testing this method for 3 years now with thousands of people in my classes, and real life experiences...MORE Producer/Network House of Deeprelax
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Apple Reviews 25 Avg Length 37 min Format Medium form Get Email Contact

12. Yoga Nidrā: Guided Sessions and Nidrā Naps

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Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ('non-sleep deep relaxation') rooted in ancient yogic teachings, offers a blissful state of 'yogic sleep.'Enjoy one of the many free guided naps or join as a paid subscriber for access to longer sessions. Unlock a world of deep rest, inner peace, and personal transformation. Follow on Instagram: @five_senses_yogaTip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6MORE Host Kate
Producer/Network Five Senses Yoga
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 79Instagram 225 Avg Length 18 min Format Short form Get Email Contact

13. JJ van Zon Meditation Podcast

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JJ van Zon Meditation Podcast 🌿✨Discover a moment of peace in a busy world with the JJ van Zon Meditation Podcast. Listen to guided meditations and Yoga Nidra sessions designed to enhance awareness, relaxation, and wellbeing. Each audio is a form of coaching, helping you reconnect with yourself, find balance, and embrace your authentic self—your me-time in a chaotic world.🎧 Tune in and let me guide you towards inner peace.🌎 Visit jjvanzon.com to learn more.📲 Connect with me on Facebook, Instagram, LinkedIn, and YouTube—or reach out if you're ready to work with me as your co..MORE Email ****@gmail.com
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Apple Reviews 1Facebook 1.1K Avg Length 11 min Format Short form Get Email Contact

14. Yoga Nidra

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Unlock a state of total relaxation and inner peace with Yoga Nidra Meditation. This ancient practice will help you to heal, restore balance, and create profound personal transformations through the art of doing nothing. Experience deep relaxation and quiet your mind to uncover new levels of focus and clarity.Join us on this journey of self-discovery today!MORE Host Damian Appleby
Email ****@nuyuhealing.com
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Apple Rating 4.2/5Apple Reviews 18 Avg Length 22 min Format Medium form Get Email Contact

15. Meditation & Yoga with Melissa Abbott

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Experience Sacred and Embodied Journeys within with Melissa Abbott. Yoga Nidras, Non Dual Shaiva Tantra Meditations, 21 Tara Practices, Dakini Dakini Practices with healing singing bowl soundbath with Tambura. Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques from Shaiva Tantra, Yogini, Dakini, Vrajayana Buddhist Sources.MORE Host Melissa Abbott
Email ****@melissaabbott.com
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Instagram 1.3K Avg Length 22 min Format Medium form Get Email Contact

16. Transformational Sleep Yoga Nidra Podcast with Ally Boothroyd

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Join Ally Boothroyd in 'Transformational Sleep,' a calming podcast focused on Yoga Nidra and NSDR. Dive into guided meditations for stress relief, mindfulness, and insomnia. Experience body scans, positive affirmations, and sleep meditations designed to relax and rejuvenate. Each episode offers a tranquil journey, aiding in calming the mind and promoting deep relaxation. Perfect for anyone seeking a peaceful escape and effective techniques for stress management and personal growth.MORE Host Ally Boothroyd
Email ****@sarovarayoga.ca
Estimated listeners
Apple Rating 4.7/5Apple Reviews 49Facebook 3.2KInstagram 18.1K Get Email Contact

17. THE YOGA NIDRA PODCAST

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Discover the transformative power of Yoga Nidra with Henrik Ljørring, The City Meditator. Join Henrik, founder of 'Reiki Healing & Wellness by Astelsie AB' in Limhamn, Sweden, as he guides you through deeply restorative practices to unlock relaxation, inner clarity, and balance. Whether you're new to meditation or seeking to deepen your journey, this podcast offers gentle wisdom and practical techniques to help you pause, breathe, and reconnect with your true self. Tune in and embrace the tranquility of Yoga Nidra, one breath at a time.MORE Producer/Network Henrik 'The City Meditator' Ljørring
Email ****@astelsie.se
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Apple Rating 5/5Apple Reviews 13 Avg Length 61 min Format Long form Get Email Contact

18. Afterglow Yogic Sleep Podcast

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Welcome to Afterglow — a platform for Yoga Nidra informed by the concepts of Carl Jung and Internal Family Systems. This podcast is a space for you to discover the richness of your inner world and to find comfort in the face of life's many changes.Together we will add more light and more whole-heartedness to the world as we gain increased insight into who we are and how we move through our lives. Join me and occasional guests as we discover hidden depths and supreme joys.May the afterglow be as bright as the journey is deep.MORE Estimated listeners
Apple Reviews 2 Avg Length 48 min Format Long form Get Email Contact

19. Nidras, by Dr. Alex Lovell

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Ready to rest, recharge, and reignite your creative spark? Join Dr. Alex Lovell for guided Yoga Nidra sessions that blend a gentle, multi-lineage approach—helping you release the daily grind and uncover deeper insights. Tune in, lie down, and let rest reveal you. lifeasisee.comMORE Producer/Network Alexander Lovell, PhD
Email ****@substack.com
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Avg Length 43 min Format Long form Get Email Contact

20. Yoga Nidra Channel

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Experience deep rest with yoga nidra. Drop into relaxation and stress release though breath awareness and body scans. Set intentions and watch new realities unfold in your life. Come on a journey with me that will calm your nervous system and help you access deep sleep delta wave brain activity.MORE Email ****@gmail.com
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Apple Rating 4/5Apple Reviews 2 Avg Length 34 min Format Medium form Get Email Contact

21. Seek Within Yoga Nidra

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Welcome to Seek Within—a sanctuary for the soul's quiet unfolding.Here, we step beyond the noise and into the hush of deep rest. Through the ancient practice of Yoga Nidra, you will be guided to soften, release, and listen to the wisdom beneath the surface. Each week, enter a sacred pause—through breathwork, luminous visualizations, and the gentle embrace of non-sleep deep rest (NSDR).Let this be your refuge, a place to return to yourself, to remember, to simply be.Come, rest. The remembering begins here.MORE Estimated listeners
Apple Rating 5/5Apple Reviews 4 Avg Length 34 min Format Medium form Get Email Contact

22. Cosmic Nidra

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✨ Cosmic Nidra is your sanctuary for rest, guided by soothing yoga nidra journeys. Each episode invites you into the liminal space between waking and dreaming, where deep relaxation and cosmic imagery restore balance to body, mind, and spirit. Whether you're seeking better sleep, stress release, or soulful stillness, these practices are here to remind you: you are stardust, you are whole, you are held. Press play, close your eyes, and drift into your own restorative dreams. 🌙MORE Estimated listeners
Avg Length 32 min Format Medium form Get Email Contact

23. The Yogic Snooze

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Welcome to The Yogic Snooze, your sanctuary for serene relaxation and holistic wellness. In each episode, immerse yourself in the soothing practice of Yoga Nidra, a gentle yet powerful practice of guided meditation known for its profound benefits on mental, emotional, and physical health.Whether you're seeking a moment of serenity from a busy day, craving to reprogram your subconscious, or simply wanting a restful night of sleep, you've come to the right place!MORE Host Anya Davidov
Producer/Network Yoga by Anya
Email ****@gmail.com
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Apple Rating 5/5Apple Reviews 4 Avg Length 31 min Format Medium form Get Email Contact

24. Yoga with Wes

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Welcome to 'Yoga with Wes,' a calming and supportive podcast designed to help you navigate stress and anxiety through the practice of yoga. Join your host, Wes, as he guides you through a series of yoga practices, mindfulness exercises, and insightful conversations aimed at fostering mental clarity and peace.Each episode of this podcast is thoughtfully crafted to bring non-sleep deep rest (NDSR) using the wisdom of Yoga Nidra.Wes's gentle and empathetic approach makes each session feel like a personal, one-on-one class, where you're not just practicing yoga, but also exploring the deeper co..MORE Producer/Network Wes
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Twitter 1 Avg Length 31 min Format Medium form Get Email Contact

25. Pause with Cecilie

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Pause with Cecilie is a podcast for anyone in need of a soft pause. Here you'll find guided Yoga Nidra meditations and gentle reflections to help you land in yourself and in the moment.The episodes range from 5 to 45 minutes and are suitable for everyone. All you need is yourself and a place to lie down.I also have a Norwegian version of this podcast: Pause med Cecilie search for it wherever you listen.For links to my website, Instagram and more: linktr.ee/PauseCecilieIf you'd like to support the podcast: ko-fi.com/pausececilieThank you so much for listening!MORE Email ****@icloud.com
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Apple Reviews 1 Avg Length 31 min Format Medium form Get Email Contact

26. The Yoga Nidra Podcast

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The Yoga Nidra Podcast by Aatma Life creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means 'yogic sleep' and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul.Want more yoga nidras? Deepen your practice by joining The Yoga Nidra Membership! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra...MORE Host Khushbu Vyas
Email ****@aatmalife.com
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Apple Rating 4.6/5Apple Reviews 270 Avg Length 30 min Format Medium form Get Email Contact

27. Ailsa Burns Yoga Nidra

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Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017. My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.MORE Producer/Network Ailsa Burns
Email ****@gmail.com
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Apple Rating 5/5Apple Reviews 40 Avg Length 29 min Format Medium form Get Email Contact

28. Yoga Nidra: Well Within

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Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out.Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep.Studies show yoga nidra can improve:☁️ stress & anxiety💚 self-esteem😴 sleep & insomnia🎨 creativity🧠 delta sleep (immunity, memory, recovery)Headphones on for the best experience 🎧 New episodes every Monday.Follow me @katiewilliamsyogaMORE Estimated listeners
Apple Rating 5/5Apple Reviews 69 Avg Length 25 min Format Medium form Get Email Contact

29. Find Unwind with Shelby

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Settle in and relax with a fully guided Yoga Nidra practice brought to you by Shelby Kerr Yoga. You have found your way to a practice that will help you settle into a state of rest
Producer/Network Shelby Kerr Yoga
Email ****@shelbykerryoga.com
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Avg Length 23 min Format Medium form Get Email Contact

30. Intentionology by Loren Runion

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Nervous system wellness and feeling calm by pressing play. Listen to guided yoga nidra meditations by Loren Runion and start to feel deep relaxation, feel energized, and sleep better. Get the full premium Intentionology experience by starting 7 days free with the Intentionology app available on Apple and Android. Intentionolgy is here to help you feel better with uncomplicated nervous system support. If your goals are: Stress relief and deep relaxation Enhanced emotional well-being Heightened self-awareness and mindfulness Nervous system wellness A calmer mind and body Join us today...MORE Host Loren Runion
Email ****@lorenrunion.com
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Apple Rating 5/5Apple Reviews 37Instagram 15 Avg Length 22 min Format Medium form Get Email Contact

31. Yogaemi

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Welcome to this transformative space for Yoga Nidra and meditation, guided by me, Naemi. Here, you will find room for your personal needs—whether you are seeking deep relaxation or a journey to the self, through the self.Yoga Nidra is a powerful tool for supporting mental health, particularly for improving sleep quality and relieving anxiety and stress. It also helps you live with purpose by implementing a heart-felt resolve, or Sankalpa, which we explore in the very first episode. I look forward to welcoming you!Follow me on Instagram instagram.com/yogaemi_spaceMORE Estimated listeners
Apple Reviews 1 Avg Length 19 min Format Short form Get Email Contact

32. Held By The Earth

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Held By The Earth is a meditation and contemplative podcast devoted to rest, embodiment, mysticism, and reconnection with the natural world. Through guided Yoga Nidra, meditations, affirmations, and personal reflections, each episode supports nervous system regulation and deeper inner listening. Rooted in seasonal rhythms and intuitive awareness, this space invites sensitive souls to slow down and come home to themselves. rachelroseboucher.substack.comMORE Email ****@substack.com
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Apple Rating 3/5Apple Reviews 2 Avg Length 18 min Format Short form Get Email Contact

33. Personal Shaman

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Welcome to Personal Shaman, where deep relaxation meets transformative healing. Join me as I guide you through the powerful practices of Yoga Nidra and other techniques that helped me heal from childhood trauma, physical injuries, and emotional pain. Along the way, I share my personal adventures of self-discovery, and how these ancient, holistic modalities have allowed me to turn back time and restore my body and mind.We'll dive into witty analogies, relatable stories, live and recorded yoga nidra sessions...MORE Estimated listeners
Apple Rating 5/5Apple Reviews 4 Avg Length 15 min Format Short form Get Email Contact

34. Yoga Nidra Society

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Guided Yoga Nidra sessions for deep rest, better sleep, and a clearer mind.Struggling with sleep, stress, or a lack of energy and focus? This podcast brings you sessions designed to rest your body, restore your energy and re-focus your mind.Yoga Nidra, sometimes called 'yogic sleep', is a deeply restful meditation technique that takes you into a state between wakefulness and sleep...MORE Estimated listeners
Avg Length 15 min Format Short form Get Email Contact

35. NSDR and Yoga Nidra for Busy Minds Relaxation, Clarity and Nervous System Reset by Lumenflow

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Guided Yoga Nidra and NSDR meditations for busy professionals seeking calm, clarity, and emotional balance. Designed for busy minds, these audio journeys reduce anxiety, promote recovery, and enhance mental clarity — anytime and anywhere. Ideal for stress relief, emotional regulation, and burnout prevention in your daily life.MORE Email ****@gmail.com
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Apple Rating 5/5Apple Reviews 6 Avg Length 14 min Format Short form Get Email Contact

36. Yoga By Marcel Groux

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Yoga by Marcel Groux offers guided Yoga Nidra sessions designed to induce Non-Sleep Deep Rest (NSDR) in just 10 to 20 minutes. Marcel's calming voice and thoughtful guidance help you release tension, reduce stress, and sleep better—no matter how busy life gets. Often called 'sleep yoga,' Yoga Nidra is scientifically backed to support relaxation, ease anxiety, and improve overall well-being. Whether you need a quick reset or a deep restorative experience, these meditations provide a reliable path to inner calm. Begin your journey to better rest and balance today.MORE Estimated listeners
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37. Yoga Nidra | Magic Dream Company | Relax and Recharge

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Word een betalende abonnee: https://podcasters.spotify.com/pod/show/magic-dream-company/subscribe Welkom bij mijn yoga nidra podcast. In deze yoga nidra podcast neem ik je in een heerlijke visualisatie mee de bergen in. Mijn favoriete plek om tijd door te brengen in de natuur en me weer helemaal op te laden. Na deze sessie heb je vertrouwen in de keuzes die je maakt en voel je de kracht om deze ook uit te voeren. Geniet ervan!MORE Estimated listeners
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38. Yoga Nidra with The Relaxationist (Kumari Sky)

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In this podcast I will be guiding you in the practice of Yoga Nidra or Non Sleep Deep Rest (NSDR). Yoga Nidra is an effortless guided meditation that offers profound benefits to the nervous system, brain and whole body. You could think of it as yoga for your nervous system! This practice is beneficial for so many things-insomnia, stress, anxiety, trauma/PTSD, TBI and SO much more. The effects are immediate but also cumulative-so if possible practice everyday! Each week I will be sharing a brand new guided meditation for you to enjoy anytime of day or night.MORE Estimated listeners
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