40 Best Adult Autism Podcasts

1. Meet My Autistic Brain

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What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too and interviews of autistic guests! This podcast is primarily for adult autistics and their family and friends. It's one of the top 0.5% most popular shows globally as ranked by Listen Score with more than 1,000,000 downloads.MORE Producer/Network The Autistic Woman™
Email ****@theautisticwoman.com
Estimated Monthly Listeners 10k-50k
Recent Guests Donna Redman, Wendela Whitcomb Marsh +1 more
Apple Rating 4.8/5Apple Reviews 487Twitter 4.8K Avg Length 36 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Oh, That's Just My Autism

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Join me (a woman in her 40's) as I process the ins and outs of seeking, obtaining, and processing an autism diagnosis at the age of 41.
Host Melissa Tacia
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 269Instagram 1.6K Avg Length 35 min Format Medium form Get Email Contact

3. The Squarepeg Podcast

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Squarepeg is a podcast in which I talk to other late identified autistic women and nonbinary people about their lives, their autism journeys, and what they've learned along the way. I'm Amy Richards, and I was diagnosed autistic in 2016, when I was 37. I've been sharing my conversations with other autistic adults since 2020. I hope you'll find these conversations inspiring and thought provoking, and that they'll help you feel more connected to a worldwide community of people with similar experiences.MORE Host Amy Richards
Email ****@squarepeg.community
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 200Facebook 659Twitter 1.1KInstagram 6.2K Avg Length 69 min Format Long form Since Oct 2020 Get Email Contact

4. Autism in the Adult

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Theresa Regan, Ph.D., is a rare combination of adult neuropsychologist (specialist in brain-behavior relationships), parent of an amazing child on the autism spectrum, and certified autism specialist with the IBCCES. She is deeply grateful to bring validation, hope, and purpose to individuals and their families living on the autism spectrum. With this mission at its core, she founded and directs the OSF HealthCare Adult Diagnostic Autism Clinic in central Illinois. Her books include Understanding Autism in Adults and Aging Adults and Understanding Autistic Behaviors...MORE Host Theresa M Regan
Producer/Network Theresa M Regan, Ph.D.
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 137Facebook 1.1KTwitter 142 Avg Length 26 min Format Medium form Since Aug 2020 Get Email Contact

5. Adulting with Autism

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ADULTING WITH AUTISM A movement for neurodivergent adults, created by autistic occupational therapist April Ratchford, OTR/L. Adulting with Autism is a global community for autistic and ADHD adults navigating independence, relationships, college life, careers, emotional regulation, and real-world executive-function challenges. With over 2.7 million downloads , April blends lived experience, clinical insight, and honest conversation to guide neurodivergent adults into their next chapter of growth...MORE Host April Ratchford
Producer/Network April Ratchford MS OT/L
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 81Instagram 1.5K Avg Length 34 min Format Medium form Get Email Contact

6. A Different Brilliant

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A different brilliant is an Aspect podcast made for Autistic adults and parents or carers of kids on the autism spectrum.
Host Madeleine Lobsey
Producer/Network Autism Spectrum Australia (Aspect)
Email ****@autismspectrum.org.au
Estimated Monthly Listeners 1k-10k
Recent Guest Meghan Williams
Apple Rating 5/5Apple Reviews 61Facebook 129.9KTwitter 6.4KInstagram 23.8K Avg Length 39 min Format Medium form Get Email Contact

7. Late To The Party - a podcast on Autism, AuDHD and Neurodivergence

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A podcast dedicated to late-diagnosed and self-diagnosed individuals on the autism spectrum, including those with AuDHD and other neurodivergent traits. Each episode will explore various topics that examine the experiences of individuals who have navigated life without prior awareness of their neurodivergence. Our host, Dan, offers a personal and experiential perspective, with the intention of sharing stories that may provide assistance and support to others on similar journeys.MORE Hosts Dan Kerr, Bianca
Producer/Network Dan Kerr
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guest Joanne Seymon
Apple Rating 5/5Apple Reviews 18 Avg Length 72 min Format Long form Get Email Contact

8. Adult Autism: A Spectrum of Uniqueness Podcast

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The Adult Autism: A Spectrum of Uniqueness podcast series is hosted by Christopher Quarto - a licensed psychologist who specializes in evaluating adults for Autism Spectrum Disorder (ASD) (https://chrisquarto.com). Issues pertaining to mildly autistic adults (and neurodiverse folks who identify as autistic) are covered on the podcast including sensory sensitivities, how to make friends, regulating emotions and the role pets play as friends. Listen and discover why your uniqueness is awesome!MORE Producer/Network Christopher J. Quarto, Ph.D., PLLC
Estimated Monthly Listeners 1k-10k
Apple Rating 4/5Apple Reviews 17 Avg Length 22 min Format Medium form Get Email Contact

9. Navigating Adult Autism

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We are seven moms to nine great young adults on the autism spectrum. Join us as we share how our families are navigating the world of adult autism. We are committed to sharing our unique perspectives, opinions, and experiences with you. We hope that our discussions will represent the diversity and commonalities that families share on the autism spectrum.MORE Producer/Network Navigating Adult Autism
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 24 Avg Length 55 min Format Long form Get Email Contact

10. Femme On The Spectrum - Autism- High functioning female neurodivergent minds

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Welcome to Femme on the Spectrum, where we dive deep into the lived experiences of adult autism while tackling the pressing issues of our time. Hosted by Elizabeth, a proud autistic advocate and mother, this podcast covers everything from navigating politics and motherhood to exploring feminism and breaking stereotypes. Join us for candid, unfiltered conversations that highlight the unique challenges and triumphs of living life on the spectrum. Whether you're neurodivergent or simply curious, this is a space for real talk and fresh perspectives.MORE Producer/Network Elizabeth Bucher
Email ****@lizbucher.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 13 Avg Length 20 min Format Short form Get Email Contact

11. Today's Autistic Moment: A Podcast for Autistic Adults by An Autistic Adult

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Navigating the Future of Multidimensional Autistic Leadership. In a year of rhetoric and actions that define people with Autism as 'a threat to society,' Today's Autistic Moment is having guests on throughout 2025 to show the incredible collaborative leadership by Autistic Adults. Autistics are multidimensional because Autistics are Neurological. Physical. Cultural. Awareness. Avoidance through Masking. Seeking. Relational. Social. Personal. Engaging. Come listen to the incredible diversity among Autistic Adults who are leading by example through self-care.MORE Host Philip King-Lowe
Email ****@todaysautisticmoment.com
Estimated Monthly Listeners 1k-10k
Apple Rating 3.7/5Apple Reviews 14Facebook 724Twitter 216Instagram 129 Avg Length 66 min Format Long form Get Email Contact

12. On the Spectrum

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On the Spectrum is a podcast by and for individuals with Autism Spectrum Disorder (ASD), hosted by comedians Stephen and Nicholas. As late-diagnosed autistic adults, they explore topics through the lens of ASD, blending humor with heartfelt discussions. Join them on a journey of self-discovery as they navigate what it means to be autistic in an allistic world, breaking down stereotypes and sharing both the joys and challenges of life on the spectrum.Join us, whether you're on the spectrum yourself, know someone who is, or just want to learn more about autism from a fresh perspectiveMORE Hosts Stephen Norton, Nicholas Anderson
Producer/Network On the Spectrum
Email ****@onthespectrumpodcast.net
Estimated Monthly Listeners 100-1k
Recent Guests Dr. Emily Levy, Crystal Jordan
Apple Rating 5/5Apple Reviews 4 Avg Length 73 min Format Long form Get Email Contact

13. Tim Goldstein, Autistic Philosopher of Neurodiversity: Life in the Neuro Cloud™

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Tim Goldstein draws on his background in business and business management, sales and marketing, and various developer and manager roles in the tech industry. Tim's unique autistic view point combine with his ability to clearly express the most complex ideas make him the world's only Neurodiverse Communication Specialist.Tim discusses a range of issues faced by the autistic and neurodiverse adult in all facets of life drawing from both his experience after being diagnosed with Asperger's at age 54 as well as the expertise of his guest...MORE Host Tim Goldstein
Email ****@wiserltd.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 54 min Format Long form Since Aug 2019 Get Email Contact

14. Adulthood... with a chance of autism

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Word vomit from Autistic Ang about being autistic and how finding this out in her late 30s was life-changing.Email: ****@gmail.com Online Course: angela-walker-s-school.teachable.com/p/adultautism101Journals: https://www.amazon.com/author/autisticang Substack: https://autisticang38.substack.comShop: https://www.adulthoodwithachanceofautism.comInstagram: https://www.instagram.com/autisticang38(Podcast collaboration via Substack essays offered instead of phone/video interview. I have severe audio processing issues, sorry!)MORE Host Angela Walker
Producer/Network Autistic Ang
Email ****@hotmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3 Avg Length 31 min Format Medium form Get Email Contact

15. The AutSide Podcast

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AutSide: A podcast from an autistic trans woman that explores critical issues at the intersection of autism, neurodiversity, gender, and social justice. Dive deep into the realities of living as an autistic adult, critiques of education systems, and the power of storytelling to reshape public narratives. With a unique blend of snark, sharp analysis, and personal experience, each episode challenges societal norms, from the failures of standardized testing to the complexities of identity and revolution...MORE Email ****@substack.com
Estimated Monthly Listeners 100-1k
Apple Rating 3.5/5Apple Reviews 6 Avg Length 22 min Format Medium form Get Email Contact

16. Following the Threads - Adult Autism Support and Masking

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After the masquerade, the masks come off — Following the Threads is a podcast for late-diagnosed autistic adults, ADHD and AuDHD women, and anyone navigating neurodivergence in a neurotypical world. Season 1 follows autistic researcher Natasha Stavros, Ph.D. and licensed psychotherapist Sarah Liebman (ADHD) through the full arc of adult autism diagnosis — from 'wait, is this me?' through evaluation, identity shift, and what comes next...MORE Email ****@wkidsolutions.com
Apple Rating 4.3/5Apple Reviews 3 Avg Length 28 min Format Medium form Get Email Contact

17. Late Diagnosis Club

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The Late Diagnosis Club is a podcast by and for adults who found they were neurodivergent later-in-life. Hosted by Story Steward Dr. Angela Kingdon, this show features honest conversations with neurodivergent guests navigating the identity shock of late diagnosis or self-identification. Each episode explores neurodivergent traits through a cultural lens, debunks stereotypes, and offers solidarity for those processing family dynamics, unmasking, and reclaiming long-buried SPINs...MORE Recent Guests Derek Crager, Sarma Melngailis +9 more
Apple Rating 5/5Apple Reviews 12 Avg Length 56 min Format Long form Get Email Contact

18. Neurodivergent Insights with Dr. Megan Anna Neff

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The Neurodivergent Insights Podcast was created by Dr. Megan Anna Neff (she/they) an Autistic-ADHD clinical psychologist who blends research, clinical insight, and lived experience to make sense of adult neurodivergence. She creates clear, compassionate, neurodivergent-affirming education for autistic, ADHD, and AuDHD adults, and for the clinicians who support them.Each podcast offers practical tools, grounded explanations, and honest conversations about sensory health, burnout, masking, identity, and everyday neurodivergent life, living with ADHD and Autism.MORE Apple Rating 5/5Apple Reviews 21 Avg Length 28 min Format Medium form Get Email Contact

19. Out of Words

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Autism, mental health and life beyond the script… A podcast hosted by Autistic adults: Kitty Philip Erinn guests! Chats about all things Autism, our lived experiences. -- Autistics, Unscripted 🦋 Find us on IG https://www.instagram.com/oow_podcast and TikTok https://www.tiktok.com/@oowpodcastMORE Email ****@gmail.com
Avg Length 56 min Format Long form Get Email Contact

20. Flourishing: Caregiving Autistic Adults Podcast

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This podcast addresses the critical knowledge gap for caregivers of autistic adults as they navigate the service cliff (Ishler et al., 2021), which is defined as the abrupt end of federally mandated educational services at the age of 22. The transition to adulthood lacks reliable, well-structured care coordination and support services to help caregivers identify and access the full range of available adult support services. Often, these services are hidden in grey literature, where you need to know the service name to explore the resource...MORE Avg Length 50 min Format Long form Get Email Contact

21. Masking For It

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A podcast born from clinical insight and lived experience. From invisible to undeniable: join us to explore the world of high-masking neurodivergent adults.In 2018, Clinical Psychologist - Lesley Taylor, Speech Therapist - Gail Kane and their patient - Alexandra Greening, came together in the clinic and found a startling gap: adult presentations of Autism, ADHD, and PDA, particularly in women, were poorly understood and poorly supported...MORE Email ****@hotmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 39 min Format Medium form Get Email Contact

22. Live Confidently Autistic: The Podcast

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Live Confidently Autistic: the podcast is the podcast for Autistic adults created by a late diagnosed Autistic adult, the confident Autistic aka Chris Mitchell a multi-certified confidence life coach.This podcast addresses the challenges of Autism you face in your professional, romantic and personal lives by providing practical and actionable solutions. Each episode dives into real-life challenges, from managing the challenges of Autism, self-advocacy and setting boundaries to navigating relationships, handling sensory issues, thriving in work and social spaces and more.MORE Email ****@defineyourself.us
Avg Length 24 min Format Medium form Get Email Contact

23. Autistic After Hours

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Hey! Did you know autistic adults exist? Well, we do! Autistic adults deserve to have conversations and be supported in exploring adult topics. I have created this podcast to serve as a place where we can discuss all things pertaining to navigating life as autistic adults—that means sexuality, work, relationships, emotions, boundaries, and more. Join me on Autistic After Hours to have adult conversations, because autistic adults exist too. Follow @autisticafterhours on Instagram for updates!MORE Producer/Network ashra
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 252 Get Email Contact

24. The Late Discovered Club

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The Late Discovered Club is a social impact community and podcast, on a mission to give a voice to Late Discovered autistic women and marginalised groups. The podcast brings you real and empowering stories of late discovered autistic women and people from all walks of life - through an intersectional lens - helping to deconstruct stereotypes, and giving the next generation visibility. Hosted by Catherine Asta and edited by Caty Ava.MORE Host Catherine Asta
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Pierre Novellie, Louise Fox
Apple Rating 4.7/5Apple Reviews 106Twitter 2KInstagram 12.2K Avg Length 57 min Format Long form Get Email Contact

25. Being Autistic

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I'm a 50-year old female recently diagnosed with Autism. With this podcast, I will go deep into what it's like to be autistic, covering topics like growing up undiagnosed, work struggles, relationship struggles, adulting struggles, Autistic traits, and everything in between.MORE Host Shelly
Producer/Network Being Autistic
Email ****@outlook.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.6/5Apple Reviews 41Facebook 64 Avg Length 34 min Format Medium form Get Email Contact

26. SEEDs Cast

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The SEEDs For Autism Podcast is produced by, for, and with autistic adults (on the spectrum) as a vehicle for personalized expression and voice. In today's world, autism is understood most by those who are close, and seldomly truly understood by those without experience. By creating this podcast we hope to allow for better awareness, appreciation, and acceptance of the individuals who live within the experience of Autism.MORE Producer/Network Seeds For Autism
Email ****@seedsforautism.org
Estimated Monthly Listeners 100-1k
Apple Rating 4.2/5Apple Reviews 15Facebook 4.5KInstagram 1.9K Avg Length 23 min Format Medium form Get Email Contact

27. The Autism News NetWORK

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The Autism News Network (ANN) is a media corporation which broadcasts first-hand information about Autism. All material is written, produced, and directed by adults with Autism! TheAutismNewsNetwork.comMORE Hosts Frampton Gwynette, David Mitchell, Kaede Ennead
Producer/Network The Autism News NetWORK
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.7/5Apple Reviews 12Twitter 56Instagram 526 Avg Length 29 min Format Medium form Get Email Contact

28. Autism Breakthrough of Knoxville

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A monthly podcast discussing all things ADULTS with AUTISM. Come and get your BREAKTHROUGH!
Producer/Network Autism Breakthrough of Knoxville
Avg Length 29 min Format Medium form Get Email Contact

29. Piece Of The Puzzle

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Hi there! This is a podcast for people wanting to understand autism from one autistic perspective and for other adults with ASD. You aren't alone 🙂
Producer/Network Ally
Avg Length 22 min Format Medium form Get Email Contact

30. Uniquely Human: The Podcast

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Uniquely Human: the Podcast expands the conversation on autism and neurodiversity by amplifying the voices of autistic and neurodivergent individuals and thought leaders in providing insightful, cutting-edge and practical information about the autistic and neurodivergent experience. Hosted by Barry Prizant and Dave Finch.MORE Hosts Barry Prizant, Dave Finch
Producer/Network ART19 Uniquely Human
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dr. Destiny Huff, Sam Young
Apple Rating 4.8/5Apple Reviews 504Facebook 3.1KTwitter 194 Avg Length 52 min Format Long form Since Sep 2020 Get Email Contact

31. Aspergers and Autism Podcast [The Aspie World]

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Autism Aspergers. Hey I am Dan I'm autistic with a diagnosis of Aspergers Syndrome, I talk about life experience, help and tips for autistic individuals to feel motivated and inspired. Also talking everything Autism and ADHD WEEKLY! Subscribe for autism autism help!MORE Host Daniel Morgan Jones
Producer/Network Aspergers and Autism Talk
Email ****@theaspieworld.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 158Twitter 11.1KInstagram 49.3K Avg Length 9 min Format Bite size Get Email Contact

32. My Friend Autism

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My Friend Autism with Orion Kelly is a podcast breaking down barriers, stigma and misconceptions around Autism, while providing validation and support for Autistic people and their loved ones. Host Orion Kelly is proudly Autistic.MORE Host Orion Kelly
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 131Facebook 37.7KTwitter 1.4K Avg Length 48 min Format Long form Get Email Contact

33. YOUR Neurodiverse Relationship with Jodi Carlton, MEd

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Jodi Carlton is a leading world expert in mixed neurotype relationship dynamics and communication. Her personal, but direct, style of educating and coaching is a favorite of both neurodivergent and neurotypical partners around the globe. Her unique blend of personal experience in her own neurodiverse relationships, as well as her professional expertise, positions her to understand both autistic and non-autistic individuals. She bridges the communication gap for couples with a blame-free mind-set, and a goal of clarity.MORE Host Jodi Carlton
Producer/Network Jodi Carlton, MEd, LLC
Email ****@spectrumrelationships.com
Estimated Monthly Listeners 1k-10k
Recent Guest Greg Fuqua
Apple Rating 5/5Apple Reviews 31 Avg Length 26 min Format Medium form Get Email Contact

34. Autism Stories

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Autistic people are the true experts of the autistic experience. Autism Stories will help you to live your best autistic life by interviewing autistic people and others in the autism community who share their experiences, stories, and advice with you.Learn how coaching can help you then book a free call with Autism Personal Coach https://autismpersonalcoach.comMORE Host Doug Blecher
Producer/Network Autism Personal Coach/Doug Blecher
Email ****@yahoo.com
Estimated Monthly Listeners 1k-10k
Recent Guests Rafael Rodriguez, Chris Carazas
Apple Rating 4.8/5Apple Reviews 29Facebook 3.8KTwitter 1.2KInstagram 1.8K Avg Length 25 min Format Medium form Since Nov 2018 Get Email Contact

35. Voices of Community: Neurodiversity in Life and at Work

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Meristem is a nonprofit program that supports young adults on the autism spectrum to develop greater independence. Our podcast will be talking about our program and interviewing people dealing with challenges of integrating into the workforce. Meristem's Breaking Barriers Transformative Autism Program has worked with hundreds of employers and job seekers to hire, train, and retain neurodivergent people. Join hosts Erin Schirm and Harrison Lane for real stories of 'the messy middle' from people breaking workforce barriers and building real equity and inclusion...MORE Producer/Network Meristem's Transformative Autism Program
Estimated Monthly Listeners 100-1k
Recent Guest Grant Harris
Apple Rating 5/5Apple Reviews 5 Avg Length 41 min Format Long form Get Email Contact

36. Audible Autism - Interesting Questions and Interesting Facts

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Audible Autism gives voice to autistic people for our own perspective. It is made for autistic people, by autistic people. We talk about autism, and topics of autistic interest. We're not trying to explain ourselves to NT people to ask for acceptance. Other people do that.This is for us.MORE Host Odai Quaye
Producer/Network Audible Autism
Email ****@autisticempire.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 4Facebook 6KTwitter 224Instagram 1.6K Avg Length 57 min Format Long form Get Email Contact

37. I Should Say That Out Loud

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When Donna Brendel was diagnosed with autism as an adult, the drive behind her passion for advocacy made more sense than ever. Her special interest is fighting for hurting people. She has a lot to say, and she's finally ready to say it out loud.MORE Host Donna Brendel
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 4Facebook 303Instagram 418 Avg Length 34 min Format Medium form Get Email Contact

38. Spectrum Living: A Podcast

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William Spencer is an adult male, evaluated and diagnosed with Autism Spectrum Disorder (ASD) ADHD at the age of 30 in 2023. He is also a self-published author who currently has two books out: The Autistic Journey - A Novelette (published Dec. 29, 2023) Space City - A Novel (published Jul. 9, 2024) William's official website: williamspencer.net DISCLAIMER: William is NOT a licensed therapist, psychologist or counselor in any way! If you need to seek help, please find a licensed person who can give legal health advise!MORE Producer/Network William Spencer
Email ****@gmail.com
Apple Rating 5/5 Avg Length 30 min Format Medium form Get Email Contact

39. On the Spectrum Empowerment Stories with Sonia Krishna Chand: Adult Autism, Neurodivergent, and Ment

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Welcome to On the Spectrum —the essential podcast exploring autism, neurodivergent, and mental health expert insights and heartfelt stories. Hosted by Sonia Krishna Chand , acclaimed autism advocate, speaker, and author of Dropped In The Maze , this podcast dives deep into autism, neurodivergent experiences, and mental health . Whether you're a parent, educator, clinician, or neurodivergent individual, On the Spectrum offers practical strategies, empowering conversations, and a supportive community to help you navigate life with confidence...MORE Producer/Network Sonia Krishna Chand
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guests Drew Ann Long, Neil Rogers +9 more
Apple Rating 5/5Apple Reviews 8 Avg Length 43 min Format Long form Get Email Contact

40. Adult, Black & Definitely On The Spectrum

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a black woman & her journey to discovering autism… or is it autism? -- update, it's definitely autism
Producer/Network the difficult one
Email ****@gmail.com
Apple Reviews 1 Avg Length 12 min Format Short form Get Email Contact