14 Best Beginner Meditation Podcasts

1. Mindfulness For Beginners

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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠MORE Host Shaun Donaghy
Producer/Network Shaun Donaghy
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 389Facebook 270Twitter 4.9KInstagram 304 Avg Length 33 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The Steve Grives Podcast: Meditation, Mindfulness, and (Sometimes) Music

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A lighthearted look at meditation and mindfulness from a beginner's perspective. Hosted by Steve Grives. Steve is a musician, conductor, professor, and a Certified Meditation Teacher currently living in Shepherdstown, WV.MORE Host Steve Grives
Producer/Network Steve Grives
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 8 Avg Length 18 min Format Short form Get Email Contact

3. Becoming Peace in motion

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Discover the healing power of meditation. Perfect for beginners and those seeking practical solutions for cultivating inner peace and emotional well-being, these guided meditations offer simple and effective practices for gaining control of your emotions and living a more meaningful life. Press play now to begin your journey towards self healing and inner balance.If you enjoyed these meditations, please leave a review and share with your friends and family. Your support helps others discover the transformative power of meditation. Thank you 🙂MORE Host Pragya
Email ****@icloud.com
Estimated listeners
Avg Length 23 min Format Medium form Get Email Contact

4. A Practically Mindful Moment

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The Practically Mindful Moment podcast features brief morsels of information on concepts and tactics from Dr. Greg Sazima's book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, a learning opportunity, and brief guided exercise in mindfulness. And a quick, shameless plug for the book.) Enjoy! GCSMORE Host A Practically Mindful Moment
Producer/Network Greg Sazima, MD
Email ****@surewest.net
Estimated listeners
Apple Rating 5/5Apple Reviews 7Instagram 134 Avg Length 13 min Format Short form Get Email Contact

5. Cheryl Turtlemoon's Meditations

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Meditation for calm and peace. Good for beginners, and those just wanting to chill, and breathe and pause in this busy world. Offered by Cheryl Turtlemoon. Namaste ??
Host Cheryl Turtlemoon
Producer/Network Cheryl Turtlemoon
Estimated listeners
Apple Reviews 1 Avg Length 6 min Format Bite size Get Email Contact

6. 10min Trip: Meditate with Joe Vega

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Joe Vega is an expert on altering consciousness levels through guided meditation. With the recent rise in mental health awareness, Joe has created a series of 10 minute meditations aimed to provide beginners with a solid foundation of mindfulness in a short amount of time. Listeners will quickly learn the principles of intention setting breath work as they become more confident with the ancient art of meditation. Joe also mix's some of his favorite hip hop melodies into each episode. Find yourself a comfortable, quiet, and safe space to begin your inward journey with Joe.MORE Host Joseph Vega
Producer/Network joseph vega
Email ****@vegamethod.com
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7. Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.MORE Host Tara Brach
Producer/Network Tara Brach
Email ****@tarabrach.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 15.1K Avg Length 40 min Format Long form Since Jan 2010 Get Email Contact

8. Meditation Minis Podcast

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don't think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.For more information visit: https://meditationminis.com (https://meditationminis.com/)Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology...MORE Host Chel Hamilton
Producer/Network Chel Hamilton | Meditation Minis
Email ****@meditationminis.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 5.3KTwitter 1KInstagram 1.8K Avg Length 8 min Format Bite size Since Mar 2020 Get Email Contact

9. Mindful In Minutes Meditation

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.MORE Host Kelly Smith
Producer/Network Mindful In Minutes Meditation
Email ****@yogaforyouonline.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 3KFacebook 596Instagram 24.5K Avg Length 35 min Format Medium form Since Oct 2017 Get Email Contact

10. Daily Meditation Podcast

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary MeckleyMORE Host Mary Meckley
Producer/Network Mary Meckley
Email ****@me.com
Estimated listeners
Apple Rating 4.1/5Apple Reviews 2.4K Avg Length 12 min Format Short form Get Email Contact

11. Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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Feeling overwhelmed despite your best self-care practices?You're not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions.After teaching and practicing meditation for 15 years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation.Meryl's soothing guidance and high-quality nature soundscapes will help you to:- Cultivate a meditation practice that relieves stress and quiets the mind- Strengthen your resilience and compassion through mindful connection- Relax..MORE Host Meryl Bryant Arnett
Producer/Network Meryl Arnett
Email ****@merylarnett.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 198Facebook 365Instagram 1.9K Avg Length 14 min Format Short form Since Mar 2018 Get Email Contact

12. 12 Minute Meditation

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.MORE Host Chelsea Arsenault
Producer/Network Mindful.org
Email ****@mindful.org
Estimated listeners
Apple Rating 4.1/5Apple Reviews 337Facebook 530.2KTwitter 200KInstagram 82.1K Avg Length 17 min Format Short form Get Email Contact

13. Rick's Mindful Meditations

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Meditation: A Beginner's Mind.
Host Rick Barber
Producer/Network Rick Barber
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 3 Avg Length 22 min Format Medium form Get Email Contact

14. Mind Training with Tim

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Modern-day training to strengthen our minds.
Host Timothy Vorhoff
Producer/Network Tim Vorhoff
Email ****@gmail.com
Estimated listeners
Avg Length 22 min Format Medium form Get Email Contact