90 Best Podcasts for Learning How to Set Better Boundaries

1. Emotional Badass

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others...MORE Host Nikki Eisenhauer
Producer/Network Nikki Eisenhauer
Email ****@nikkieisenhauer.com
Apple Rating 4.8/5Facebook 50.9KTwitter 135Instagram 3.1K Avg Length 51 min Format Long form Get Email Contact Get Influential Podcasters ContactsGet access to 500k active Podcasts in 1500 niche categories.Get targeted podcast contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. The F.E.E.L. Podcast - Finding Empowerment Embracing Layers

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A podcast that helps women at any age prioritize self-care without feelings of guilt or selfishness, set healthy boundaries in jobs, activities, and relationships, and deal with all emotions and feelings fully and in a healthy way so they don't get stuck in their body and produce physical and emotional problems down the road.Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contactMORE Host Melissa Crook
Producer/Network The F.E.E.L Podcast
Email ****@gmail.com
Apple Rating 5/5Twitter 46Instagram 987 Avg Length 65 min Format Long form Get Email Contact

3. Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

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Welcome to 'Love Your Life with Susie Pettit' your go-to podcast for life empowerment and genuine self growth!If you've ever thought, 'Why don't I feel happier?' or 'How can I finally set boundaries without guilt?'—this podcast is for you. I'm here to help you love the life you're living by teaching the essential skills we weren't taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through perimenopause and menopause—you'll find it all here...MORE Host Susie Pettit
Producer/Network Susie Pettit
Email ****@smbwell.com
Apple Rating 4.9/5 Avg Length 30 min Format Medium form Get Email Contact

4. Understanding Emotions

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How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.MORE Host Sankalp Garud
Producer/Network Sankalp Garud
Email ****@gmail.com
Apple Rating 5/5Twitter 235 Avg Length 36 min Format Medium form Get Email Contact

5. Confidence and Coffee

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Welcome to my podcast 'Confidence and Coffee' I'm Ashley Henriott—this is a place where we can have a candid chat about confidence in Christ, boundaries, people-pleasing, and, of course, share some laughs along the way. If you've ever had those moments of self-doubt, struggled with setting boundaries, or wanted to deepen your faith while tapping into your full potential, you've got a friend in me.In every episode, I'll share relatable stories, faith-centered insights, and practical tools inspired by the confidence we find in Christ...MORE Host Ashley Henriott
Producer/Network Ashley Henriott
Email ****@ashleyhenriott.com
Apple Rating 5/5 Avg Length 47 min Format Long form Get Email Contact

6. The Nancy Levin Show

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Welcome to The Nancy Levin Show: I help people-pleasers and overachievers set boundaries that stick and own self-worth, through empowered action, so you can feel free. Plus if you're an aspiring or current coach, you're in the right place! Tune in each week for coaching, compelling conversations and actionable tools, designed to support you in the spotlight as you take center stage of your own life.MORE Host Nancy Levin
Producer/Network Nancy Levin
Email ****@nancylevin.com
Apple Rating 4.9/5Facebook 41.5K Avg Length 14 min Format Short form Get Email Contact

7. Strong Tower Mental Health Podcast

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Strong Tower Mental Health is an authentic and encouraging podcast hosted by Licensed Marriage and Family Therapist, Heidi Mortenson. Get ready for heaven to be unlocked in your soul with real life stories, skills, and amazing guests who will inspire you. Topics on this podcast include vulnerability, authenticity, how to have difficult conversations, keeping healthy boundaries with others, marriage, depression, anxiety, addiction, co-dependency and more. You will learn how to pull the gold from yourself and others, and walk in freedom no matter the circumstances surrounding you...MORE Host Heidi Mortenson
Producer/Network Heidi Mortenson
Email ****@heidimortensonlmft.com
Apple Rating 4.9/5 Avg Length 41 min Format Long form Get Email Contact

8. Take Out Therapy

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Feeling like life's a bit…much? You're not alone. Anxiety, burnout, and overthinking are stealing the show—it's time to find a better way to live.Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won't quit. It's your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers like you tackle life with a little less angst and a lot more ease...MORE Host Rebecca Hunter
Producer/Network Rebecca Hunter
Email ****@rebeccahuntermsw.com
Apple Rating 4.9/5Facebook 580Instagram 588 Avg Length 12 min Format Short form Get Email Contact

9. Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women

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Have you spent your life hearing, 'You're just TOO sensitive?'Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something's wrong with you and start understanding and nurturing yourself as an HSP?Welcome to Grit 'n' Grace - The Podcast—your safe haven. I'm Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U...MORE Host Cheri Gregory
Producer/Network Cheri Gregory
Email ****@cherigregory.com
Apple Rating 4.8/5Facebook 2.1K Avg Length 29 min Format Medium form Since Jun 2016 Get Email Contact

10. Heart Our Minds with Doralee

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Normalizing talking about the hard stuff through inspirational content that is real and raw in a safe space. You will learn the tools that will kick shame in the ass. You will learn to set boundaries, stop people pleasing, and accept yourself for who you are, because you are incredible! There is power in story telling, and reminding people they are not alone.MORE Host Doralee Quintero
Producer/Network Doralee
Email ****@gmail.com
Apple Rating 4.3/5 Avg Length 28 min Format Medium form Get Email Contact

11. Narcissistic Abuse Recovery Podcast

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Narcissistic Abuse Recovery PodcastValidate. Rebuild. Revolutionize.Discover a safe haven and a wellspring of insight with the Narcissistic Abuse Recovery Podcast (formerly Moving Forward with Hope - Narcissistic Abuse Recovery Podcast). In this candid, thought-provoking series, host Lynn—personal survivor, author, and passionate recovery advocate—guides you through the landscape of toxic relationships and the covert dynamics of narcissistic abuse...MORE Host Lynn Nichols
Producer/Network Lynn Nichols
Email ****@movingforwardafterabuse.com
Apple Rating 4.9/5 Avg Length 20 min Format Short form Get Email Contact

12. Fragmented to Whole: Life Lessons from 12 Step Recovery

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Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries  coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships...MORE Host Barb Nangle
Producer/Network Barb Nangle
Email ****@higherpowercc.com
Apple Rating 4.9/5 Avg Length 18 min Format Short form Get Email Contact

13. Mother Mayhem: Narcissistic Abuse Recovery for Daughters

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Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes.Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.MORE Host Heather Gray
Producer/Network Heather Gray, LICSW
Email ****@daughtersnpd.com
Apple Rating 5/5Instagram 22 Avg Length 47 min Format Long form Get Email Contact

14. The Veronica Ramos Podcast

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The Veronica Ramos Podcast, hosted by Veronica Ramos, dives into the vibrant and complex lives of modern women navigating success, relationships, and self-improvement. With a focus on Latina empowerment and universal themes, this podcast explores a variety of topics from breaking generational traumas and setting healthy boundaries to embracing body positivity and navigating the challenges of motherhood...MORE Host Veronica Ramos
Producer/Network Veronica Ramos
Email ****@gmail.com
Apple Rating 5/5Twitter 485Instagram 6.8K Avg Length 31 min Format Medium form Get Email Contact

15. Faith Over Addiction | Biblical Idenity and Boundaries for Loving Someone with Addiction

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Do you feel like addiction has stolen the peace and purpose from your home, leaving you overwhelmed and unsure of who you are in Christ? ✨ Welcome to Faith Over Addiction! ✨ This podcast is for Christian women who love someone struggling with addiction. Together, we'll navigate the heartbreak, chaos, and confusion while uncovering God's bigger plan for your life—and your family...MORE Producer/Network Tanya Gioia
Email ****@tanyagioia.com
Apple Rating 5/5 Avg Length 47 min Format Long form Get Email Contact

16. Conversations with Coach LA

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Hi, my name is Lakisha Austin also known as Coach LA. I am a psychotherapist and life coach with a down-to-earth approach to providing therapeutic support. I love using music, an emphatic ear, a witty sense of humor, and unapologetic clinical skills to debunk myths about therapy. Step into my office and listen to real people have candid conversations about this thang called LIFE...MORE Producer/Network Lakisha R. Austin LICSW MBA MSW
Email ****@gmail.com
Apple Rating 5/5 Avg Length 68 min Format Long form Get Email Contact

17. Respectfully NO. Podcast

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Welcome to Respectfully No the podcast where we say what we mean, mean what we say, and protect our peace at all costs. Hosted by Sara & Kristi, this show is your weekly reminder to set boundaries, speak boldly, and laugh through life's mess.Whether you're a woman finding her voice, a mom redefining her identity, or someone tired of the BS and ready to choose herself—this space is for you.✨ Real talk. Raw stories. Respectful rebellion.New episodes every Thursday!🔥 Follow us for a dose of clarity, confidence, and community.MORE Apple Rating 5/5 Avg Length 58 min Format Long form Get Email Contact

18. Autism for Badass Moms

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'Autism for Badass Moms' is your guide to becoming that badass, mentally and emotionally strong mother you know you can be.Each week we shed light on the emotional journey through heartfelt conversations with autism moms, we uncover the raw, authentic experiences that shape your life.In each episode, we discuss everything from finding balance in the chaos, regulating your nervous system, and setting healthy boundaries. The content in this podcast is not intended to be a substitute for professional medical advice or delay seeking it because of anything you seen or heard from the podcast.MORE Producer/Network Rashidah Cartwright
Email ****@autismforbadassmoms.com
Apple Rating 5/5 Avg Length 56 min Format Long form Get Email Contact

19. Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women

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Do you struggle with setting boundaries and keeping them?Do you struggle with self confidence and speaking negative to and about yourself?Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I'm Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is using my furnace story to Encourage, Equip and Empower women...MORE Producer/Network Jennifer Whalen - Mindset Coach / Christian Life Coach
Apple Rating 5/5 Avg Length 21 min Format Medium form Get Email Contact

20. The Nope Coach

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish. She shares strategies for setting healthy boundaries and reclaiming the unapologetic badass within. Tune in for her signature unapologetic style of podcasting - no annoying jingles, unnecessary filters, or edited episodes. It's just one take, getting straight to the point on how to transform our stressed-depressed lemon-zest moments into ones that are easy-peasy-lemon-squeezy. Her content is easy to digest and may just change your perspective for the whole day.Visit https://www.suzanneculberg...MORE Host Suzanne Culberg
Producer/Network Suzanne Culberg
Email ****@suzanneculberg.com
Apple Rating 4.9/5 Avg Length 31 min Format Medium form Get Email Contact

21. THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma

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***TOP 1.5% PODCAST***Heal after narcissistic abuse.Do you want to disconnect from narcissistic or toxic relationships?Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups?Are you ready to heal after narcissistic abuse?In this podcast, you'll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after narcissistic abuse through holistic health, trauma support, and boundaries...MORE Host Lesley Cain
Producer/Network Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
Email ****@gmail.com
Apple Rating 4.9/5Instagram 138 Avg Length 19 min Format Short form Video Podcast YouTube
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22. BUT STILL, SHE THRIVES | Narcissistic Abuse, Toxic Relationships, Grey Rock Method, Healthy Boundari

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Find Peace and Freedom after Narcissistic AbuseAre you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace...MORE Host Christy Jade
Producer/Network Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
Email ****@gmail.com
Apple Rating 4.8/5 Avg Length 14 min Format Short form Get Email Contact

23. The Healing Version Podcast

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Welcome to the healing version podcast. I will use this platform to share my experiences and my healing journey. Each episode we dive deep into the unhealed version of us. One thing I know for sure is, in order to heal, we must face what hurt us. Relationships, triggers, traumas, abuse, neglect we must face it all. We are striving to create healthy boundaries and better relationships. Let's help each other heal. ❤️‍🩹MORE Email ****@gmail.com
Apple Rating 5/5 Avg Length 41 min Format Long form Get Email Contact

24. Imperfect Love

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The messy road of life is difficult to navigate alone, and it's often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners' real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations with Dr...MORE Producer/Network Dr. Carla Marie Manly
Email ****@drcarlamanly.com
Apple Rating 5/5 Avg Length 47 min Format Long form Get Email Contact

25. Decoding Attachment Styles

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Uncover the profound impact of attachment styles on our relationships and embrace the power of empathy and boundaries in fostering emotional well-being and connection. In this enlightening podcast, we explore the intersection of attachment theory, empathy, and boundaries to guide you on a path towards building healthy, fulfilling relationships with yourself and others.Each episode delves into the nuances of attachment styles - secure, anxious, avoidant, and fearful-avoidant - and illuminates how these patterns shape our perceptions, behaviors, and emotional responses in relationships...MORE Host Annalisa Bahadur
Producer/Network Annalisa Bahadur
Email ****@gmail.com
Apple Rating 5/5 Avg Length 44 min Format Long form Get Email Contact

26. Tap Out of Overstimulation

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Feeling constantly bombarded by information and sensory overload? Yearning for moments of quiet and clarity amidst the chaos? 'Tap Out of Overstimulation' is your guide to reclaiming peace and focus in an increasingly overwhelming world. Through practical techniques, mindful exercises, and insightful discussions, we'll explore strategies to manage digital distractions, navigate social pressures, and cultivate a sense of calm within yourself...MORE Email ****@yahoo.com
Avg Length 6 min Format Bite size Get Email Contact

27. Codependency Alchemy: The Podcast

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Codependency Alchemy is for anyone who feels invisible in their relationships or like they're always putting others first while their own needs go unmet. Join Alyssa, a codependency and relationship coach, as she shares real-life stories and her unique framework that bridges shadow work and inner child healing to help you heal, set boundaries, and feel truly seen—so you can finally create relationships that are authentic, balanced, supportive, and deeply fulfilling. alyssaaazander.substack.comMORE Host Alyssa Zander
Producer/Network Alyssa Zander
Email ****@gmail.com
Apple Rating 4.8/5 Avg Length 47 min Format Long form Get Email Contact

28. RAISING HER CONFIDENTLY | Parenting Teens, How to Talk to Teens, Family Communication, Raising Teen

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Do you want to have open communication with your teen daughter? Do you find yourself up late at night constantly thinking about how to talk to your teen or why she's not opening up to you? Do you wake up with confident intentions only to feel confused and frustrated when you get 1-word answers from your daughter or instead of the deep conversations you hoped to have, you end up in a yelling match?Hi, I'm Jeannie. I think back to when I was 13. I was that teenage girl you are googling about! Rebellious, hard to figure out, 'hard-headed' as my mom would call me...MORE Host Jeannie Baldomero
Producer/Network Jeannie Baldomero | Parenting Teens Coach Inspired by Brene Brown, Mark Gregston, Gary Chapman
Email ****@jeanniebaldomero.com
Apple Rating 5/5 Avg Length 17 min Format Short form Get Email Contact

29. Ambitious-ish: Success Without Burnout for Smart, Driven Women

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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It's possible to enjoy the life you've worked so hard to create, the only thing standing in your way is YOU.Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and strategies to help you cope with stress and overwhelm and trust yourself to balance it all...MORE Hosts Kelle Cobble, Nina Lynch
Producer/Network Kelle Cobble & Nina Lynch
Email ****@gmail.com
Apple Rating 5/5 Avg Length 16 min Format Short form Get Email Contact

30. RelationshipHeadquarters with Bob Grant

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Are you a successful, driven woman who seems to have it all—except the right man? Bob Grant, clinically trained relationship expert and founder of RelationshipHeadquarters is here to help. Known as The Relationship Doctor and author of the bestselling program The Woman Men Adore, Bob has spent over 25 years coaching thousands of women to understand what men really want, attract quality partners, and create lasting love...MORE Producer/Network Bob Grant
Apple Rating 5/5 Avg Length 14 min Format Short form Get Email Contact

31. Honest Healing: Real Talk for Cycle Breakers

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Katie Delimon is a Somatic Coach & Author. This podcast is where holistic healing meets practical wisdom.Through solo episodes, expert interviews, and raw personal stories, Katie shares science-backed tools, somatic practices, and soulful insights to help you regulate your nervous system, set boundaries, and finally feel safe in your body. Expect honest, relatable conversations about trauma, burnout, self-worth, and what it means to live a grounded, healing life. Because...✨You don't have to be perfect to heal — you just have to be honest.MORE Avg Length 40 min Format Long form Get Email Contact

32. Boundaries and More with Jas Abraham

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Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be? Well, if you've answered 'yes' to any of these questions, you've come to the right place! Boundaries and More helps you identify areas where your boundaries may be lacking, gives you practical tips on how to change that and (if applied) dramatic..MORE Producer/Network Jas Abraham
Apple Rating 5/5 Avg Length 34 min Format Medium form Get Email Contact

33. Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers

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Welcome to Inner Work with MaryAnn Walker! This podcast is here to support the empaths and the highly sensitive. I understand the struggles of these roles because I've been there, too. I've experienced the exhaustion, burnout, compassion fatigue, and self-doubt that can come from prioritizing others' emotions over my own.It is possible to deepen your own level of empathic sensitivity in a way that doesn't leave you feeling drained or burned out, and I can show you how...MORE Producer/Network MaryAnn Walker
Email ****@maryannwalker.life
Apple Rating 4.9/5 Avg Length 20 min Format Short form Get Email Contact

34. Boundaries & Grace with Taylor Chandler

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I help people break negative relationship cycles by shifting from Insecure to Secure Attachment.
Host Taylor Chandler
Producer/Network Taylor Chandler
Email ****@threshcoach.com
Apple Rating 4.8/5 Avg Length 54 min Format Long form Get Email Contact

35. The Love U Podcast with Evan Marc Katz

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Are you the woman who has everything except your man? Dating coach Evan Marc Katz will help you find him. Evan is the author of four books, has a blog with over 35 million readers, and has coached 13,000 women through Love U, his signature course that helps smart, successful women find lasting love. With a rare blend of wit, wisdom, and warmth, Evan is an invaluable asset to any woman who is frustrated with dating and wants to fix her broken man-picker...MORE Host Evan Marc Katz
Producer/Network Evan Marc Katz
Email ****@gmail.com
Apple Rating 4.7/5 Avg Length 27 min Format Medium form Get Email Contact

36. The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transfo

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The Go-To Podcast for Christian Families Who Want to Rewrite Their Legacy!Do you ever wonder why you parent the way you do? Why, no matter how hard you try, you still lose your patience, react instead of respond, or fall into the same family conflicts you swore you'd avoid? Do you see patterns of dysfunction, chronic stress, or unhealthy relationship dynamics in your home?✨ You don't have to stay stuck. There is hope, healing, and a new way forward...MORE Producer/Network Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide
Apple Rating 5/5 Avg Length 28 min Format Medium form Get Email Contact

37. Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

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This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries. Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empowered to create their unique path in an education system that can be overwhelming and stressful...MORE Producer/Network Grace Stevens
Email ****@gmail.com
Apple Rating 5/5 Avg Length 39 min Format Medium form Get Email Contact

38. The Empowered and Free Podcast: Help for High Functioning Anxiety

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On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess!Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say 'no'. Let's talk about how to *actually* be kind to yourself and find confidence from within.This podcast features live coaching & breathwork sessions, heart-to-heart conversations, and quick, actionable tips to help you feel better!Listen in today!MORE Host Erin Kimbrell
Producer/Network Erin Kimbrell
Email ****@gmail.com
Apple Rating 5/5Facebook 176Instagram 1.8K Avg Length 21 min Format Medium form Get Email Contact

39. The Principal's Handbook

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Are you feeling swamped by the demands of being a principal? From juggling emails, calls, and decisions to boosting test scores and wading through endless paperwork, the pressure is real. But imagine a scenario where you no longer feel this overwhelming stress. Picture yourself as a more resilient leader, concentrating on enhancing your school rather than merely coping with the daily tasks that currently consume your time.I'm Barb Flowers. Drawing upon my eight-year experience as an elementary principal, with a Ph.D...MORE Producer/Network Barb Flowers
Email ****@gmail.com
Apple Rating 5/5 Avg Length 17 min Format Short form Get Email Contact

40. The Boundaries.me Podcast

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Dr. Henry Cloud's Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbeing that come when you implement healthy boundaries.MORE Host Dr. Henry Cloud
Producer/Network Dr. Henry Cloud
Email ****@drcloud.com
Apple Rating 4.8/5 Avg Length 54 min Format Long form Get Email Contact

41. Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, H

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Do you deeply fear being alone? Are you struggling with a lack of boundaries due to your people-pleasing tendencies?Do you have a hard time trusting people?Are you afraid of being stuck in a negative pattern of unhealthy relationships?I am so honored that you're here! This podcast will help you heal from unhealthy relationship patterns, find confidence in Christ, and walk in the purpose God has created you for so you can be ready for a healthy, Godly marriage.Hey, I'm Dani. A wife, Jesus lover, and recovering people pleaser...MORE Host Danielle Jackson
Producer/Network Danielle Jackson - Christian Life & Relationship Coach
Apple Rating 4.9/5 Avg Length 27 min Format Medium form Get Email Contact

42. The Mental Wellness Practice

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Ready to learn how to support your mental well-being? The Mental Wellness Practice is where you can expand your mental health knowledge and gain practical strategies that empower you to cultivate mental well-being. This educational podcast is hosted by Dr. Shainna, mental health counselor, educator, advocate, & author of The Self-Love Workbook series and Designing Healthy Boundaries. To learn more visit www.DrShainna.com and connect on Instagram @DrShainna This podcast is for informational purposes only and does not substitute for mental health counseling.MORE Producer/Network Dr. Shainna: mental health counselor, educator, & advocate
Email ****@drshainna.com
Apple Rating 5/5 Avg Length 31 min Format Medium form Get Email Contact

43. From Guilt to Good with Jeanette Yates

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If you are a caregiver struggling with burnout and losing their sense of self, this podcast is for you. Host Jeanette Yates opens up about how confronting her childhood trauma helped break cycles of codependency and family drama. Practical tips, personal stories, and expert guests guide listeners to prioritize self-care, set boundaries, and overcome guilt—an empowering resource to enjoy a life outside caregiving duties.MORE Producer/Network Jeanette Yates
Email ****@theselfcaregiver.com
Apple Rating 5/5 Avg Length 40 min Format Long form Get Email Contact

44. Moms in Neurodiverse Families | Self Care, Boundaries, Prioritize Your Unmet Needs, Overwhelmed Mom,

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** TOP 10% GLOBALLY RANKED PODCAST**Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities?Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy boundaries while still fulfilling your roles as a wife and mom...MORE Producer/Network Christina Marie
Apple Rating 4.9/5 Avg Length 19 min Format Short form Get Email Contact

45. Boundaries Unleashed: Reclaiming Your Self-Care with Vicki Pittman

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Welcome to Boundaries Unleashed, the podcast where you break free from people-pleasing, set healthy boundaries, and own your life. I'm your host, Vicki Pittman, and I'm excited to provide you with tools, insights, and support for your rapid exit from the people-pleasing trap. We'll explore practical strategies, share inspiring stories, and interview experts who have conquered this journey. Boundaries are more than defining what's okay and what's not, it's also about breaking free from self-imposed limitations. Your journey to empowerment begins now.MORE Producer/Network Vicki Pittman: Creator of The LEAP Coaching Program
Apple Rating 5/5 Avg Length 21 min Format Medium form Get Email Contact

46. Peace & Plenty in 20 ❤︎

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'Peace & Plenty in 20' is your weekly lifeline like having coffee with the friend who gets it when no one else does, all in the time it takes to fold a load of laundry or walk the dog.For midlife moms juggling family demands, career responsibilities, and that nagging feeling that you've lost yourself somewhere along the way this podcast is your permission slip to want more AND your roadmap to actually get it.Certified Transformational Coach, Jeannine Deramo, cuts through the noise with practical strategies that work for your actual life, not some Pinterest-perfect fantasy...MORE Apple Rating 5/5 Avg Length 25 min Format Medium form Get Email Contact

47. FERA : The Untamed Art of Self-Leadership

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Welcome to FERA.This is not another hustle podcast and it is not love and light bypassing either. FERA is where we meet ourselves in the messy middle, the molten space where growth is raw, fiery, human, and deeply alive.Each week, I share honest solo reflections, grounded tools, and conversations with experts across health, wellness, and spirituality. Together, we explore the skills most of us were never taught; how to regulate your emotions, how to set boundaries that actually support you and how to break free from patterns that keep you stuck...MORE Avg Length 42 min Format Long form Get Email Contact

48. My Child Is In Prison, Now What? with Tiffany Nicole

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Are you a mother struggling with the emotional rollercoaster of having a child in prison? 'My Child Is In Prison, Now What?' is a faith-driven podcast where I guide mothers through the journey of healing, forgiveness, and rediscovering their identity while their child is incarcerated. Whether you're just beginning this painful journey, in the middle of it, or nearing the end, this podcast offers practical steps on how to heal, set boundaries, and let go of guilt...MORE Producer/Network Tiffany Nicole
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Apple Rating 5/5 Avg Length 31 min Format Medium form Get Email Contact

49. Charmingly Toxic

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Hosted by Denise Capurso, licensed therapist, trauma specialist, and unapologetic reality TV junkie, this podcast unpacks the messy world of toxic relationships both on screen and off. With over 25 years of experience helping women heal from narcissistic abuse, coercive control, and relational trauma, Denise brings clinical insight with a side of no-nonsense commentary. From Housewives drama to cult dynamics, controlling in-laws to 'too good to be true' partners, Charmingly Toxic shines a light on the patterns that leave us drained, doubting, or downright dizzy...MORE Apple Rating 5/5 Avg Length 40 min Format Long form Get Email Contact

50. Relationships With A Soul

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Relationships With a Soul helps you build deeper, more authentic connections — starting with the one you have with yourself. Learn to heal, set boundaries, and create relationships that feel real, safe, and soul-aligned. newsletter.nickneve.comMORE Email ****@protonmail.com
Avg Length 22 min Format Medium form Get Email Contact

51. The Heartful Awakening Podcast

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Heartful Awakening is the podcast for Muslim women ready to set boundaries, heal authentically, and deepen their relationship with Allah, without healing alone.Hosted by Maariya, we tackle the real struggles of Muslim women who are successful outside but emotionally exhausted inside. From setting boundaries without guilt to breaking people-pleasing patterns, from conquering 3 AM overthinking to building authentic sisterhood.This isn't self-help, it's tazkiyah meeting real life. Islamic frameworks for modern challenges.New episodes out every Friday.Instagram @HeartfulMuslimahMORE Avg Length 46 min Format Long form Get Email Contact

52. The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem

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Do you have a hard time accepting yourself? Have trouble fitting in and think there's something wrong with you? Do you regularly feel resentment toward others? Feel misunderstood, especially when your emotions are heightened? I'm thrilled you're here! This podcast will help you calm the internal chatter, set boundaries, and celebrate how you were created so you can build confidence and cultivate the true connections you crave.Hi, my name is Allyssya and I'm a Highly Sensitive Woman. For decades, I struggled to believe I am worthy of taking up space in the world...MORE Apple Rating 5/5 Avg Length 15 min Format Short form Get Email Contact

53. The Anti People Pleasing Podcast

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Why can't I get over them even though I know they weren't right for me? How do I set boundaries with my narcissistic family? How will I know when I'm ready to date again? Get all your codependency, people pleasing and dysfunctional relationship related questions answered, on the Anti People Pleasing Podcast, with your host, The Codependency Coach, Jo Westwood. And sometimes, a very cool guest, whose opinions are worth a lot more than your toxic ex's! Follow me on Instagram - http://instagram.com/jowestwood - to submit your questions to me every Monday. Hosted on Acast. See acast...MORE Producer/Network Jo Westwood
Email ****@jowestwood.com
Apple Rating 4.8/5 Avg Length 32 min Format Medium form Get Email Contact

54. Girl, Eff Dem Kids

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Girl, Eff Dem Kids is the unapologetic, faith-filled podcast for remarried Christian moms who are ready to prioritize their marriage and themselves without guilt. Hosted by Dr. Tru—a coach, speaker, and 'healed, holy, and a little high-maintenance' mom—this show mixes candid storytelling, Biblical truth, and real-life strategies to help you set boundaries, reclaim self-care, and keep your husband in his rightful place (first after God).MORE Avg Length 42 min Format Long form Get Email Contact

55. Let's Talk Boundaries

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'Welcome to Let's Talk Boundaries, where we empower women to set boundaries and live authentically. Join us as we explore the journey of building resilience and embracing authenticity in every aspect of life.'MORE Avg Length 29 min Format Medium form Get Email Contact

56. No Guilt, Just Growth | Podcast for Working Moms

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If you're a working mom feeling burnt out and overwhelmed by the mental load of juggling motherhood, your career, and self-care, you're in the right place. If you feel like you've lost yourself in the chaos of motherhood, you're not alone.Welcome to No Guilt, Just Growth. Hosted by Kristen Pomper - wife, corporate working mom of two, and performance coach - this podcast shares practical tips, personal stories, tangible advice, and actionable strategies to help you stop surviving and start thriving, without the guilt...MORE Email ****@kristenpomper.com
Apple Rating 5/5 Avg Length 16 min Format Short form Get Email Contact

57. Hard Times No More Relationship Podcast

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Allesanda Tolomei- Hard A.K.A. Mrs. Hard of www.mrs-hard.com is your grounded, empathetic, compassionate wellness coach. She shares her experience to help you heal challenging personal and family relationship problems with tried-and-true methods to set healthy boundaries and detach with love.If you are ready to experience fulfilling, meaningful connections you are in the right place. You can transform difficult relationships and find happiness without putting aside your needs or waiting for others to change. Let people-pleasing and codependence fall away and say goodbye to hard times for good.MORE Producer/Network Allesanda Tolomei-Hard
Apple Rating 5/5 Avg Length 39 min Format Medium form Get Email Contact

58. Voice Notes

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Voice NotesHosted by Jennifer Davy, Life Coach & Mental Health AdvocateIt's time to set boundaries that empower you. I'm Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.Ready to live life on your terms? You're exactly where you need to be. 💫 Hosted on Acast. See acast.com/privacy for more information.MORE Email ****@wellbeingwarrior.ie
Apple Rating 5/5 Avg Length 13 min Format Short form Get Email Contact

59. Healthy Boundaries | Protect Your Peace

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Feeling drained by constant demands and people-pleasing? Yearning for more peace and fulfillment in your life? 'Healthy Boundaries | Protect Your Peace' is here to guide you on a transformative journey towards establishing healthy boundaries. We'll explore the power of saying 'no,' communicating your needs effectively, and prioritizing self-care to create a life that honors your values and protects your well-being...MORE Email ****@gmail.com
Avg Length 5 min Format Bite size Get Email Contact

60. Softening Into Momentum

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Softening Into Momentum offers a gentle sanctuary in a noisy world. Host Miki Byrne blends Buddhist wisdom, meditation, and modern coaching to help you set boundaries, find clarity, and soften into your inherent worth. Weekly reflections invite peace, compassion, and resilience that ripple outward into the world.💜 Patreon Community: Access guided meditations, mini-workshops, and exclusive coaching content: https://www.patreon.com/cw/MettaMomentum📰 Weekly Newsletter: Free reflections, practices, and soulful updates: https://mailchi.mp/f81c0704f128/join-metta-momentums-mailing-listMORE Email ****@gmail.com
Apple Rating 5/5 Avg Length 28 min Format Medium form Get Email Contact

61. Be Healing with Claire Louise Hay

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Be Healing with Claire Louise Hay is a weekly podcast for heart-led women, empaths, and survivors of abuse ready to heal trauma, trust themselves, and reclaim their power. Through raw truth, personal stories, and practical guidance, Claire shares the tools and insights that helped her break free from old patterns, set boundaries, and live authentically. If you're ready for honest, empowering conversations that inspire deep healing and self-trust, this is your space.MORE Email ****@behealing.com
Avg Length 11 min Format Short form Get Email Contact

62. Interfere with Eric Evans

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Interfere with Eric Evans is a podcast about addiction, recovery, and the often-overlooked role families play in both. Hosted by Eric Evans—private addiction recovery coach and founder of Omnia Recovery, an intensive outpatient program (IOP) in Southern California—this show is built on real experience, honest conversations, and a focus on lasting change.With over 31 years in recovery himself, Eric works with high-stakes cases where traditional treatment hasn't worked...MORE Email ****@redmondml.com
Apple Rating 5/5 Avg Length 35 min Format Medium form Get Email Contact

63. The Type C Personality

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Welcome to The Type C Personality! We are clinical psychologist Dr. Kore Glied and wellness entrepreneur Anna White. We are here to educate people about the excessively nice Type C personality and help people develop healthier ways of living. We will help you understand why you give too much of yourself at home and at work. We discuss strategies to set healthy boundaries, say no more often, and manage difficult emotions, especially guilt.MORE Producer/Network Dr. Kore Glied and Anna White
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Apple Rating 5/5 Avg Length 33 min Format Medium form Get Email Contact

64. Hush Your Mind: Building a Better Relationship With Yourself

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I'm Annie Moussu, certified EFT Tapping Master Practitioner helping women build confidence, set boundaries and enjoy healthy relationships.You've come a long way.But perhaps, you still say yes when you mean no. You sacrifice your needs to please others. Conflicts cause you anxiety and it's hard to speak up for yourself.I've been there. Depression, perfectionism and codependency have brought me to my knees.If you're like me, you learned to put others first and to be caring and nurturing at the expense of yourself. You've been taught that asking for what you want makes you needy or selfish...MORE Host Annie Moussu
Producer/Network Annie Moussu
Email ****@hushyourmind.com
Apple Rating 5/5Instagram 532 Avg Length 15 min Format Short form Get Email Contact

65. Regulated Classrooms: SEL Chats for Elementary Teachers

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Grab your coffee and flair pens—Regulated Classrooms is your go-to SEL podcast for K 8 teachers. Hosted by teacher-turned-SEL coach Steph from Be Well to Learn, each episode brings real talk, relatable stories, and practical strategies for teacher wellness, student connection, and classroom SEL. With expert guests and solo chats, you'll learn to set boundaries, manage emotions, and build a classroom culture where everyone thrives—starting with you.MORE Email ****@bewellwithsteph.com
Apple Rating 5/5 Avg Length 24 min Format Medium form Get Email Contact

66. Whispers to Wellness by Gayathri Balaji

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Welcome to Wellness Wisdom— a space for soulful reflections, emotional clarity, and everyday healing. Hosted by Gayathri Balaji, certified Graphotherapist and a Health and Fitness Coach founder of G3 FITS, this podcast offers bite-sized wisdom to help you pause, reflect, and realign.Through heartful conversations, mindful insights, and powerful metaphors, discover how to set boundaries, reconnect with yourself, and live from a space of inner truth. Whether you're healing silently or thriving loudly — this space is for you.🕊️ Tune in. Breathe deeper. Live lighter...MORE Email ****@gmail.com
Avg Length 11 min Format Short form Get Email Contact

67. Just Another Girl On The M.I.C.

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Just Another Girl on the MIC is where real stories, raw emotions, and unapologetic truth collide. Hosted by Janae Jaccarri, this podcast is a safe space to be seen, heard, and felt — without the pressure to be perfect.From unpacking her healing journey to breaking down what's really going on in your favorite TV show, Janae keeps it honest, reflective, and rooted in growth.Whether you're the strong friend learning to set boundaries or the girl giving herself permission to be soft again — this one's for you.Powered by Flava Media — where storytelling meets culture.MORE Avg Length 27 min Format Medium form Get Email Contact

68. The Love Clarity Podcast

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LOVE ISN'T SUPPOSED TO HURT. BUT IF IT KEEPS BREAKING YOU, THIS PODCAST IS FOR YOU.Learn to love deeply—without losing yourself.Tired of love feeling like a battlefield? It doesn't have to be this way. I'll show you how to heal, set boundaries, and love deeply—without losing yourself.🔥 New Episodes Every Wednesday @ 5 AM ETWHO THIS PODCAST IS FOR💔 If you've ever thought…Why do I keep attracting toxic relationships?Why does love always feel painful?How do I rebuild trust after betrayal?Why do I feel trapped, even in relationships that seem 'good' on the outside?✨ You're not craz..MORE Email ****@sanyabari.com
Apple Rating 5/5 Avg Length 14 min Format Short form Get Email Contact

69. Over This Should

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Welcome to Over This Should, the podcast where we ditch societal expectations, challenge the 'shoulds' holding women back, and embrace life on your own terms. Hosted by Pamela Meadows, this empowering series features inspiring conversations, expert insights, and practical strategies to help you set boundaries, boost confidence, and live authentically.Designed for women ready to step into their power, Over This Should covers topics like self-love, emotional intelligence, navigating relationships, and achieving personal and professional growth...MORE Producer/Network Pamela Meadows
Apple Rating 5/5 Avg Length 25 min Format Medium form Get Email Contact

70. Kalon The Voice

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Welcome to Kalon the Voice with Annel Leerdam where raw truth meets soulful transformation.This podcast dives deep into the lifelong journey of healing, self-improvement, and spirituality. Annel doesn't believe healing is a one-time event or a temporary phase — it's a continuous process of reconnecting with your inner child, honoring your highest self, and navigating the chaos of your current reality.Through honest conversations and unfiltered reflections from her own path, Annel explores what it really means to set boundaries, evolve, and show up for yourself — even when it's hard...MORE Apple Rating 5/5 Avg Length 22 min Format Medium form Get Email Contact

71. How To Blow Up Your Life

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Sometimes you need to deliberately destroy what isn't working to build something beautiful in its place.No more sacrificing your needs to keep the peace.No more doubting your gut.No more living someone else's story.We're not doing that anymore. Here, in each episode, we take a deep dive into what it really takes to transform your relationshipsAnd learn how to:- break free from people-pleasing and conflict avoidance- heal from past relationship wounds- move beyond constant anxiety and self-doubt- learn to set boundaries that actually stick- transform the old family patterns that have been h..MORE Producer/Network Sara Stansberry
Email ****@substack.com
Avg Length 21 min Format Medium form Get Email Contact

72. Resolve By Faith

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Resolve by Faith helps Christians break free from emotional struggles and live with clarity, confidence, and purpose. Hosted by Faith and Emotional Wellness Coach Tony Morris, this show delivers biblical solutions to overcome battles — from past wounds and negative self-talk to fear, broken trust, and personal growth.Each episode combines scripture with practical tools, covering topics like God-centered goals, emotional resilience, and finding breakthrough through faith...MORE Avg Length 9 min Format Bite size Get Email Contact

73. Leave It At The Door

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Welcome to Leave It at the Door—the podcast that empowers educators to care for their mind, heart, and teaching practice. Each week, we delve into the real challenges teachers face, both in and out of the classroom, offering practical tips, honest conversations, and actionable strategies to help you set boundaries, restore balance, and reignite your passion for teaching because thriving educators create thriving classrooms.MORE Apple Rating 5/5 Avg Length 17 min Format Short form Get Email Contact

74. Life On Purpose-With Equine Wisdom-Providing the Tools to set Boundaries, Trust Intuition and Embrac

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This podcast is to ignite/empower women who are transitioning in life in career, to help you overcome fear, self-doubt, and societal expectations, and live authentically, clearly, and on purpose.It will be shared on a weekly basis.it provides the tools, support and guidance you need to trust your intuition, set boundaries and confidently pursue your dreams...MORE Producer/Network kristenableson
Avg Length 9 min Format Bite size Get Email Contact

75. Meet Your No-Filter Boundary Coach

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introduction of Niki and Learning how to set boundaries with out guilt
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Avg Length 13 min Format Short form Get Email Contact

76. No Apologies Left: Boundaries and Breaking Cycles Podcast

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No Apologies: Boundaries & Breaking CyclesHosted by Bahar Sahin, Criminal Psych-Informed Boundaries & Personal Development CoachWhat happens when the people who raised you taught you silence was respect, guilt was love, and obedience was survival?Welcome to No Apologies: Boundaries & Breaking Cycles, the podcast that dismantles generational conditioning, emotional manipulation, and the guilt that keeps you playing small.Each episode blends criminal psychology insight, real lived experience, and raw, unfiltered conversations about the patterns we were never meant to repeat...MORE Email ****@gmail.com
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77. Fully Alive

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Plug to LIFE and THRIVE with this podcast, where casual, simple talks and incredible tools will have you feeling ALIVE in no time! Why drag yourself around when you can be the person you know inside you can be. Inspiring others to be the best-wholehearted version they can be. Join me every week for another episode of Fully Alive, where you'll learn simple strategies and tools that you can implement today and go from wherever your starting point is to a meaningful and fulfilling life that you absolutely love, feeling connected with who you truly are...MORE Host Jordana Meazza
Producer/Network Jordana Meazza
Email ****@gmail.com
Apple Rating 5/5 Avg Length 20 min Format Short form Get Email Contact

78. Beselfishly with Lilly Lovely

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In our fast-paced, constantly connected world, it's easy to get caught up in the expectations and demands of others. We often put our own needs and desires on the back burner, believing that selflessness is the key to happiness and fulfillment. But what if we're wrong?Beselfishly is a podcast that challenges the traditional notion of selfishness. We believe that prioritizing your own well-being is not only acceptable, but essential. When you take care of yourself, you're better equipped to take care of others...MORE Email ****@gmail.com
Avg Length 70 min Format Long form Get Email Contact

79. Am I The Problem? Because WTF?

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Ever find yourself in the middle of some drama and think, Wait… am I the problem? On this podcast, we're getting real about accountability, growth, and owning our part in the mess. Each week, I'm sharing personal stories and talking through how to set boundaries, break cycles, and level up. We're asking the hard questions, spilling some tea, and doing the work—because sometimes, yeah, we might be the problem. If you're ready for some laughs and real talk, this show is for you.MORE Producer/Network Stephy Kiss
Email ****@gmail.com
Apple Rating 5/5 Avg Length 26 min Format Medium form Get Email Contact

80. Overcome to Become

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Whether you're a busy professional, overwhelmed parent, or do-it-yourselfer, you're sure to pick up actionable tidbits to overcome the overwhelm when you listen to Overcome to Become.The first step in becoming a leader is to learn to lead yourself: You like yourself, you trust yourself, and you set boundaries for yourself. Once you have mastered the disciplines associated with like, trust, and boundaries, you are ready to start leading others.My name is Angela Buckley, your host and author of the Strength in Nature Leadership series...MORE Producer/Network Dr. Angela J. Buckley
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Apple Rating 5/5 Avg Length 19 min Format Short form Get Email Contact

81. Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achi

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Ever feel like you're pouring from an empty cup, giving everything but never quite feeling fulfilled? It's time to turn the tables  -  from 'Am I good enough?' to 'Is this good enough for me?'Welcome to Self-Love Sessions, the podcast for high-achieving women who are ready to embrace self-love, set healthy boundaries, and build unshakable confidence. Hosted by Nadja Hagen, a certified Master Life Coach, this show is your trusted guide to rediscovering self-worth, breaking free from people-pleasing, and aligning your life with what truly matters to you...MORE Producer/Network Nadja Hagen | Self Love Coach
Apple Rating 5/5 Avg Length 16 min Format Short form Get Email Contact

82. Be a Narcissist

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Welcome to Be a Narcissist, the podcast that flips the script on self-love and shows you why putting yourself first is not only okay—it's essential. If you're tired of looking outside for approval, this podcast by Selma Aalam is here to help you build unshakable self-worth, set boundaries like a pro, and learn to own who you are without apology. Designed for young adults, creatives, and anyone ready to stop living by others' expectations, each episode dives into practical steps for self-empowerment, confidence, and breaking free from the need for outside validation...MORE Producer/Network Selma Aalam
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Avg Length 6 min Format Bite size Get Email Contact

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