16 Best Burnout Podcasts

1. Road to Resilience

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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what's possible when science meets the human spirit. Powered by the best experts in the world.more Host Stephen Calabria
Producer/Network Mount Sinai Health System
Email ****@stephencalabria.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 226Facebook 263.5KTwitter 86.4KInstagram 87.8K Avg Length 37 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. FRIED. The Burnout Podcast

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Your best people aren't lazy. They're burned out. And there's a difference — one that costs you performance, retention, and culture if you can't spot it. FRIED: The Burnout Podcast is a top 1% global show with over a million downloads, hosted by keynote speaker and burnout expert Cait Donovan. It's the show for leaders, executives, HR professionals, and high-responsibility humans who want to understand burnout at a systems level — not just survive it personally...more Hosts Cait Donovan, Sarah Vosen
Producer/Network Cait Donovan
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 302Facebook 421Instagram 2.2K Avg Length 34 min Format Medium form Get Email Contact

3. EFT with Emily

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This podcast helps high-functioning women slow down, make peace with their inner critic, and tune into their unique nervous systems so they can feel safe, supported, and at home in their bodies.more Host Emily Johnson
Email ****@alignwithemilyj.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 21Instagram 1.2K Avg Length 28 min Format Medium form Get Email Contact

4. Burnout Banter

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Join us monthly as we fully showcase and share the stories and insights of marketing professionals and teams in the construction industry in order to shed light on issues such as miscommunication and burnout. Email us any burning questions you would like us to answer at ****@gmail.com.more Hosts Jeff Visnic, Rachelle Ray
Producer/Network Jeff Visnic and Rachelle Ray
Email ****@reclaim-me.org
Estimated listeners
Apple Rating 5/5Apple Reviews 2 Avg Length 43 min Format Long form Get Email Contact

5. Give Yourself Some Leeway: Burnout Recovery for High Achievers

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Give Yourself Some Leeway is a podcast for high-achievers ready to recover from burnout and find balance again. Hosted by high-performance coach Eugene Lee, the show dives into honest stories, expert tips, and real-life tools for building balance, purpose, and sustainable success. Each episode explores how to manage stress, rebuild focus, and create space for growth without sacrificing ambition. It's about creating space for reflection, renewal, and purpose; because your best work comes when you feel your best.more Host Eugene Lee
Email ****@leeway.ie
Estimated listeners
Apple Rating 5/5Apple Reviews 4Twitter 8Instagram 25 Avg Length 32 min Format Medium form Get Email Contact

6. Burnout with Connor Franta

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Burnout: You've read about it. You've heard about it. Heck, you're probably living it. And you've probably tried everything to fix it. Levels of burnout are reaching new all-time highs, every single day. And the pandemic has only made things worse. This new series, hosted by Connor Franta, looks into how society reached a burning point and what we can do - really, actually do - to break the cycle...more Host Meghan
Producer/Network Lemonada
Email ****@lemonadamedia.com
Estimated listeners
Apple Rating 4.3/5Apple Reviews 142Facebook 1.5MTwitter 10.5KInstagram 84K Avg Length 26 min Format Medium form Get Email Contact

7. Midlife Reclaimed with Shannon A Swales

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Welcome to the new chapter of the Midlife Reclaimed Podcast — a space for women navigating the second half of life with greater self-awareness, self-compassion and intention. Midlife Reclaimed Hosted by Shannon A Swales Midlife has a way of asking different questions. Questions about who we are beyond the roles we've played. Questions about purpose, work, relationships, burnout, identity, ageing, joy, and what truly matters...more Host Shannon Swales
Producer/Network Shannon A Swales
Email ****@burnoutpsychologysupport.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 19Facebook 507Instagram 1.1K Avg Length 52 min Format Long form Get Email Contact

8. The Burnout Recovery Podcast

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Welcome to The Burnout Recovery Podcast, where we're creating a global movement to keep healthcare professionals thriving in the careers they love. I'm Dr Jo Braid, your host and The Burnout Recovery Doctor. Whether you're a med student just starting out, an allied health professional at the point of care, or a seasoned doctor feeling the weight of the system - this podcast is your lifeline back to sustainable practice...more Host Dr Jo Braid
Email ****@drjobraid.com
Estimated listeners
Apple Rating 5/5Apple Reviews 40Facebook 365Instagram 2.5K Avg Length 20 min Format Short form Get Email Contact

9. Workforce Energy Management

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Guiding organizations to shift patterns, not people, so they can lead differently without burnout. Visit website for more resources: kbtrainingconnections.com
Host Kelly Bubolz
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2Twitter 22Instagram 84 Avg Length 14 min Format Short form Get Email Contact

10. Decode Your Burnout (formerly Optimize Your Life)

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Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.more Host Dr. Sharon Grossman
Producer/Network Dr. Sharon Grossman: Success Coach
Email ****@coachingbysharon.com
Estimated listeners
Apple Rating 5/5Apple Reviews 59Facebook 363Instagram 2.3K Avg Length 40 min Format Long form Get Email Contact

11. Everyday Burnout Conversations

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Everyday Burnout Conversations is an honest podcast sharing the burnout experiences of others from all walks of life. Host, Flic Taylor, is a writer whose passion for burnout arose when she became a mental health writer dealing with severe burnout - and yes, the irony is not lost on her! Enjoy these weekly conversations sharing stories of surviving and thriving, all delightfully wrapped up in epic truths, compassion, and humour. more Host Flic Taylor
Email ****@flictaylor.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 35Facebook 213Twitter 477Instagram 3K Avg Length 60 min Format Long form Get Email Contact

12. Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again

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Burnout isn't a badge of honour - and it's definitely not necessary! I've been there: confused, lost and empty, and I've found my way back. Now I help others do the same. In this podcast, my guests and I share real stories and science-backed tools to help you alchemise your stress and burnout so you can feel like you again. Expect honest conversations and practical tips to help you feel in control and ready to navigate life's pressures. We explore topics like stress, anxiety, overwhelm, burnout, nervous system regulation, mindfulness, wellbeing at work, trauma and more.more Host Hannah Holden
Email ****@hannahholden.co.uk
Estimated listeners
Apple Rating 5/5Apple Reviews 6Instagram 193 Avg Length 47 min Format Long form Get Email Contact

13. Burnout Made Me Do It

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'Burn Out Made Me Do It' is a podcast for Monday haters, looking for change, where Dr. Kim Hollingdale - The Burnout Expert - shares tips on how to prevent and recover from burnout, and interviews amazing guests that come and share their stories. Kim Hollingdale is an ex-burner herself turned psychotherapist and coach, and she helps people feel happier and more fulfilled in their workplace. Now let's get to the good stuff!more Host Kim Hollingdale
Email ****@joanabeldade.com
Estimated listeners
Apple Rating 5/5Apple Reviews 4Facebook 89 Avg Length 31 min Format Medium form Get Email Contact

14. Beat Burnout

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Join Dr Claire Ashley, GP, burnout survivor and mental health advocate, as she discusses how to live and work well in challenging times.
Host Dr Claire Ashley
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 17Instagram 20K Avg Length 25 min Format Medium form Get Email Contact

15. Burnout Recovery with Wilduman

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Free your mind, body & spirit as Nathalie Arielle creates a holistic healing space for burnout recovery through chats, interviews, & meditations.??✨
Producer/Network Nathalie Arielle
Email ****@gmail.com
Estimated listeners
Instagram 178 Avg Length 13 min Format Short form Get Email Contact

16. Your Supernova Moment: A Podcast About Burnout

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Welcome to Your Supernova Moment: A Podcast About Burnout. Join Burnout Prevention and Recovery Coach Maggie Supernova, as she retraces the steps of her own Burnout Recovery journey and helps you with yours too. This podcast will cover all the warning signs of Burnout, the symptoms, the causes, and what to do to break that Burnout Cycle. Maggie will explore the ways to recover from Burnout, the mindset shifts behind major life changes, and inspire you on your own journey toward balance.more Host Maggie Supernova Massey
Producer/Network Maggie Supernova
Email ****@maggiesupernova.com
Estimated listeners
Apple Rating 5/5Apple Reviews 6Facebook 272Instagram 1.9K Avg Length 16 min Format Short form Get Email Contact