15 Best Work Anxiety Podcasts

1. The Anxious Achiever

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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can't succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who've been there and experts who can help you thrive.MORE Host Morra Aarons-Mele
Producer/Network LinkedIn
Email ****@morraam.com
Apple Rating 4.7/5 Avg Length 45 min Since Sep 2019 Video Podcast YouTube
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2. Consider Yourself Hugged

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Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.Stress and Mental Health Expert Dr. Tami West, her passion stems from a lifelong battle with an anxiety disorder which has uniquely equipped her to teach, encourage, and motivate othersTami has worked in a variety of industries including healthcare, school nutrition, and 10 years as a public-school teacher.She works with children and adults with mental health needs including depression, anxiety, bipolar disorder, post-traumatic stress disorder, autism, schizophrenia, and obsessive compulsive disorder.MORE Host Tami West
Email ****@tamiwest.com
Apple Rating 5/5 Avg Length 45 min Get Email Contact

3. Anxiety At Work

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'Anxiety At Work?' is a practical and insightful podcast hosted by executive coaches and New York Times bestselling authors Adrian Gostick and Chester Elton, known for their books 'All In' and 'The Carrot Principle.' This podcast addresses the common but often unspoken issue of anxiety in the workplace. Whether it's the Sunday night dread, the uneasy stomach on your commute, or a racing heartbeat at the sound of your boss's voice, this podcast explores these experiences and offers expert advice...MORE Hosts Adrian Gostick, Chester Elton
Producer/Network Adrian Gostick & Chester Elton
Email ****@thecultureworks.com
Apple Rating 5/5 Avg Length 20 min Since Jan 2021 Get Email Contact

4. Peculiar Career Chit Chat

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Website Apple Spotify
This globally enjoyed podcast provides career empowerment and strategic career advice on how to include/invite God into your career journey and how to authentically enhance your personal brand to navigate successfully throughout your career journey. Ultimately, this podcast  encourages normalizing joy, happiness and peace in your career journey while reducing anxiety experienced from your work environment. Additionally, this podcast gives visibility to stories of '9 to 5' professionals that have overcome career challenges and encountered God as it relates to their careers.MORE Email ****@gmail.com
Apple Rating 5/5 Avg Length 23 min Get Email Contact

5. Hi I'm Anxious

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Website Apple Spotify
Welcome to 'Hi I'm Anxious.' Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I'm Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life.MORE Host Katy Dahl
Email ****@hiimanxious.com
Apple Rating 5/5Instagram 71 Avg Length 12 min Get Email Contact

6. The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

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Website Apple
Are you ready to find balance and break free from burnout as a high-achieving mom?Do you feel like you're always on edge and can't quiet your racing mind?Are you looking for mind & body solutions for your anxiety and overwhelm?Do you feel pressure to do it all, but don't see how your daily routine is sustainableWhether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it's time to break through whatever is holding you back. It's time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams...MORE Host Michelle Lavertu Grosser
Email ****@michellegrosser.com
Apple Rating 4.9/5 Avg Length 32 min Get Email Contact

7. Happiness Is An Inside Job

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Underneath it all, all most of us want is to live happier. We just have our own negative beliefs and behaviours keeping us stuck. In this podcast, we shine a light on some of those behaviours, emotions, and beliefs, and how we can free ourselves from them. Lynda is a Life and Neuroscience Coach, a Clinical Hypnotherapist, and a Rapid Transformation Therapist who specialises in working with anxiety, stress and addictions.MORE Email ****@yourgifttoyou.com
Apple Rating 5/5Instagram 2.2K Avg Length 22 min Get Email Contact

8. Ditch Mom Anxiety

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The Go-To Podcast for Christian working moms who want to regulate their emotions!Ready to quit the mom rage and find the joy in motherhood?Are you tired of being irritable and angry with your family and constantly wishing for a break?Do you wish you were able to be PRESENT with your kids without worrying about everything you haven't done yet?There's a way to simplify meeting your basic needs so you can hop off the emotional rollercoaster, stop yelling at your husband, and maintain balance in your life and motherhood...MORE Host Rachel Skinner Fernandez
Producer/Network Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
Email ****@naturalwaymama.com
Apple Rating 5/5Facebook 103 Avg Length 20 min Get Email Contact

9. The Work IN to move out of stress

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The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.MORE Apple Rating 5/5 Avg Length 32 min Get Email Contact

10. A Little Bit Easier

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A Little Bit Easier is a video series by Sarah Lang and Pamela Lund. They met when Pam nearly had a work anxiety-driven breakdown and hired Sarah to coach her through it.Not only did Sarah successfully coach her through it, she gave Pam mindset tools and awareness that continue to help her years later. Their goal is to have smart, entertaining conversations that offer you the same tools that Sarah uses with her coaching clients. They want to help you make life feel a little bit easier.MORE Host Pamela Lund
Producer/Network Pamela Lund and Sarah Lang
Email ****@forcesofequal.com
Apple Rating 5/5 Avg Length 42 min Get Email Contact

11. Shine First Today

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Stress, anxiety, and overwhelm are incredibly time-consuming.I suffered from debilitating panic attacks and anxiety, and the 'medication' did nothing to prevent the panic attacks from happening. After years of anxiety, I began to think about not being alive anymore I just couldn't take it. It was time for a change.Can you imagine a life with little to no anxiety, stress, no overwhelm, and the peace and calm of feeling work-life balance for the first time, and then an explosion of excitement as one thing after another line up in your life and carries you towards your soul's purpose?MORE Host Danette Lowe
Producer/Network Danette Lowe
Email ****@shinefirsttoday.com
Apple Rating 5/5Facebook 98 Avg Length 19 min Get Email Contact

12. The Glo Podcast

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The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener. We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and bring them into our outer experiences of relationships, workplace culture, and leadership.MORE Producer/Network Derik Mills, Glo.com
Email ****@glo.com
Apple Rating 5/5Facebook 334.7KTwitter 88KInstagram 197K Avg Length 60 min Get Email Contact

13. Why Am I So Effing Stressed??!!

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Do you feel you are constantly swirling around in a relentless vortex of worry, anxiety and exhaustion? My name is Annemarie Bell. I affectionately refer to myself as a 'recovering' overachiever-perfectionist-workaholic and I am passionately committed to sharing my own journey with stress and anxiety by providing coaching, guidance, anecdotal stories. I am a certified stress management coach. Additionally, I have been in the field of Human Resources leadership for almost 4 decades, which has provided a wealth of experiences and learnings on work-related stress and related subject matter.MORE Producer/Network Annemarie Bell
Apple Rating 5/5 Avg Length 46 min Get Email Contact

14. A Torah Guide To Fear And Anxiety

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A deep exploration of fear and anxiety based on Torah sources. We'll try to get a grasp on what the purpose of fear is, and how to differentiate between the fear of heaven, which is positive and essential to Jewish life, and negative fears like anxiety. With this understanding, we'll learn strategies to work with anxiety.I was working on a book on this topic, and in light of current events, I decided to try out a new medium. Sharing 5-10 minute recordings that will give you lots to think about and practical insights too!MORE Avg Length 8 min Get Email Contact

15. Reduce Anxiety & Stress with Amit Garg

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Listening this everyday is very helpful for you to heal. You are welcome here to heal and hope that every friend will always be healthy and happy. Here I Amit Garg a Reiki Master, Certified Clinical Hypnotherapist, NLP follower and a Naturopath presents series of Anxiety free PODCASTS. This practical and relaxed series explores everything from what anxiety is , why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Let's start this journey of Healing. Press the bell icon to never miss an Episode.MORE Host Amit Garg
Email ****@kushalta.com
Avg Length 14 min Get Email Contact