25 Best CBT (Cognitive Behavioral Therapy) Podcasts

1. Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Latest 504: The Moment You're in Matters More Than the One You... (01 Jun, 2026)
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This podcast features David D. Burns MD, author of 'Feeling Good, The New Mood Therapy,' describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!MORE Hosts David D. Burns, Rhonda Barovsky
Producer/Network David Burns, MD
Email ****@feelinggood.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 1.1KFacebook 12.1KTwitter 3.3K Avg Length 52 min Format Long form Since Oct 2016 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

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Latest Dr. George James - I Give Myself Permission (01 Jun, 2026)
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Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you're generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. Thoughts on Record is hosted by OICBT clinical psychologist Dr. Pete Kelly, C. Psych. Dr...MORE Host Pete Kelly
Producer/Network Dr. Pete Kelly
Email ****@cunet.carleton.ca
Estimated listeners
Apple Rating 4.8/5Apple Reviews 106Twitter 260 Avg Length 56 min Format Long form Since Jan 2020 Get Email Contact

3. Let's Talk About CBT

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Latest Let's talk about…Tinnitus and can CBT really help? (01 Feb, 2026)
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Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.www.babcp.comMORE Hosts Dr Lucy Maddox, Helen Macdonald
Producer/Network Dr Lucy Maddox
Email ****@babcp.com
Estimated listeners
Apple Rating 4/5Apple Reviews 139Facebook 3.9KTwitter 13.1K Avg Length 43 min Format Long form Since Jan 2018 Get Email Contact

4. MyCBT

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Latest Medication Anxiety & CBT (29 May, 2026)
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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.MORE Host Dr. Julie Osborn
Producer/Network Dr. Julie Osborn, LCSW, Psy.D
Email ****@cox.net
Estimated listeners
Apple Rating 4.9/5Apple Reviews 144Facebook 633 Avg Length 31 min Format Medium form Since Mar 2020 Get Email Contact

5. Talk Therapy CBT

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Latest Episode 82 - Therapy Myths (04 Mar, 2026)
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Join Dr. Dawn Raffa and her co-host Anthony Danna in a conversation about educating, helping, and connecting individuals to various topics in the world of psychology.
Hosts Dr. Dawn Raffa, Anthony Danna
Producer/Network Dr. Dawn Raffa
Email ****@gmail.com
Estimated listeners
Apple Rating 4.2/5Apple Reviews 25 Avg Length 42 min Format Long form Get Email Contact

6. Simplify Your Life

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Latest Episode 202: Avoidant Attachment Style in Relationships... (04 Mar, 2026)
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Join Coach Simona, a Los Angeles-based certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book '111 Ways to Simplify Your Life', as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.MORE Host Coach Simona
Producer/Network Coach Simona
Email ****@coachsimona.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 16Facebook 985Twitter 240Instagram 201 Avg Length 7 min Format Bite size Since Jul 2018 Get Email Contact

7. Two Lost Souls

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Latest P/politics in the Therapy Room (With Dr. Laura Winter and... (26 Feb, 2026)
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Two Lost Souls is the podcast that aims to guide you through the process of becoming a High Intensity CBT Therapist. Whether you're a PWP or other health professional intrigued by what the journey entails, a trainee CBT therapist looking for immediate guidance or advice, or a qualified therapist looking for an extra source of reflection, this podcast is for you!MORE Producer/Network Two Lost Souls Podcast
Email ****@gmail.com
Estimated listeners
Apple Reviews 3 Avg Length 72 min Format Long form Get Email Contact

8. Let's Talk about CBT- Practice Matters

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Latest "It's got nothing to do with vanity…" Prof David Veale on... (26 May, 2026)
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The podcast for therapists using Cognitive Behavioural Therapy to help shape and inform their practice.
Host Rachel Handley
Producer/Network Rachel Handley for BABCP
Email ****@babcp.com
Estimated listeners
Apple Reviews 10 Avg Length 71 min Format Long form Get Email Contact

9. The Anxiety Chicks

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Latest 291. Death Isn’t a Dirty Word with Julie McFadden (27 May, 2026)
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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer's Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered...MORE Hosts Alison Seponara, Taylor Marae
Producer/Network Cloud10
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 897Instagram 30.5K Avg Length 35 min Format Medium form Since Jul 2020 Get Email Contact

10. The CBT Coaching Podcast

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Latest Lorenzo: "More Than Just A Story - Why Lived Experience... (08 May, 2026)
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The CBT Coaching Podcast Welcome to the CBT Coaching Podcast —a show dedicated to helping you overcome life's toughest challenges using practical, science-backed strategies. Whether you're working to break free from addiction, strengthen your relationships, improve your mindset, manage your weight, or simply handle the ups and downs of everyday life, this podcast gives you the tools you need to become a healthier, happier version of yourself. Each episode draws from the latest research in psychology, neuroscience, and behavior change to help you build a meaningful, productive, and deeply rewarding life. If you're ready to grow, change, and create a life worth living, you're in the right place...MORE Estimated listeners
Avg Length 45 min Format Long form Get Email Contact

11. Let's Talk about CBT- Members Matters

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Latest How do you manage when your workload leaves no space to... (18 May, 2026)
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The BABCP podcast made for our members, bringing you all the latest news and information from BABCP.
Email ****@babcp.com
Estimated listeners
Avg Length 45 min Format Long form Get Email Contact

12. The Choice Space

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Latest Why Movement Matters In Midlife (02 Jun, 2026)
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The Choice Space is a podcast for busy people who want to pause, reset and make wise choices — without overhauling their lives to get there. Hosted by Dr Lee David — GP, CBT therapist and author — each episode offers practical tools, expert insights and evidence-based strategies to support your mental wellbeing, energy and focus. From burnout and boundaries to healthy habits, menopause and inner critics, this is your space to reflect and move forward — one small, meaningful step at a time.MORE Estimated listeners
Apple Rating 5/5 Avg Length 43 min Format Long form Get Email Contact

13. Anxiety Matters

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Latest A Day in the Life of an OCD Psychologist: Bonnie West Visits... (28 May, 2026)
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What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric.Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests...MORE Host Bonnie Zucker
Producer/Network Bonnie Zucker & Bonnie Zucker
Email ****@apa.org
Estimated listeners
Apple Rating 4.8/5Apple Reviews 93 Avg Length 36 min Format Medium form Get Email Contact

14. Let's Talk about CBT- Research Matters

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Latest Using CBT with adult survivors of human trafficking with... (02 Apr, 2026)
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The podcast that brings you all the latest CBT research published in the BABCP Journals
Host Steph Curnow
Producer/Network Steph Curnow for BABCP
Email ****@babcp.com
Estimated listeners
Apple Reviews 7 Avg Length 35 min Format Medium form Get Email Contact

15. Self Talk Show

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Latest Unlearning Who You Had to Be: Finding Your Purpose Again (09 Apr, 2026)
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Step into ' SELF TALK SHOW Podcast ,' your personal sanctuary for self-empowerment ! Join me each week as we explore the transformative techniques of Cognitive Behavioral Therapy (CBT) , including powerful practices like self-talk statements . Delve into the landscapes of self-actualization and human design , unraveling life-changing advice and impactful lessons in personal development ...MORE Host Meetali Usha Pramod Ohri
Producer/Network Meetali Ohri
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 4Facebook 208Twitter 16Instagram 188 Avg Length 20 min Format Short form Since Dec 2020 Get Email Contact

16. Therapy & Counseling for OCD & Eating Disorders

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Kimberley Quinlan provides Cognitive Behavioral Therapy (CBT) for the treatment of Obsessive-Compulsive Disorder (OCD), Eating Disorders, Anxiety, and Panic. She specializes in various disorders using Cognitive Behavioral Therapy and Mindfulness.MORE Host Kimberley Quinlan
Email ****@kimberleyquinlan-lmft.com
Estimated listeners
Facebook 41.3K Since Nov 2016 Get Email Contact

17. The Anxious In Austin Podcast

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Latest Growing the Motivation to Change
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The Anxious in Austin Podcast features two psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice CBT and focus on anxiety disorders & OCD. Learn more at www.anxietyaustin.com and https://thomassmithyman.com/MORE Hosts Dr. Marianne Stout, Dr. Thomas Smithyman
Producer/Network Marianne Stout, Ph.D. and Thomas Smithyman, Ph.D.
Email ****@hotmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 42Facebook 612Instagram 617 Avg Length 51 min Format Long form Since Nov 2016 Get Email Contact

18. Mental Filter

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Latest E42 Understanding Neurodivergence: Beyond the Buzzword
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Mental health is everywhere. Period. The human experience; work, hobbies, interests, entertainment, challenges, relationships etc. is unique and seen through our own individual 'lenses'. Take a journey through these experiences together with a mental health professional (me!), his dry wit, and guests from across the landscape of everyday life he convinced to join him as they have candid conversations- all through the lens of mental health. Almost like you do...but recorded...MORE Host Shmuel Fischler
Producer/Network Shmuel Fischler
Email ****@cbtbaltimore.com
Estimated listeners
Apple Rating 5/5Apple Reviews 13Facebook 606Twitter 361Instagram 872 Avg Length 53 min Format Long form Since Feb 2020 Get Email Contact

19. A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

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Latest When Trauma Echoes — Intrusive Thoughts in Trauma, PTSD...
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Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health. This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing. I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse. I love what I do and want people to be contempt with themselves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.MORE Host Jaime G Miralles
Producer/Network Jaime G Miralles
Email ****@online-cbt.com
Estimated listeners
Apple Rating 2.9/5Apple Reviews 53 Avg Length 23 min Format Medium form Since Jan 2020 Get Email Contact

20. Band-Aid Therapy: A Mental Health Podcast

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Latest Ep. 7: Always Tired? The 7 Types of Rest You Just Might Need
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Welcome to Band-Aid Therapy: A Mental Health Podcast hosted by Milli Azeem. As a young Bengali-American mental health professional, one of my biggest career goals is to help make mental health care accessible and easy to understand through reliable and well-researched psychoeducation. In this show, I will discuss mental health topics such as depression, anxiety, stress, sleep, and more all while sharing CBT-based tips and tricks to help improve your overall well-being. Thanks for listening and stay tuned for new episodes of Band-Aid Therapy!© Maliha AzeemMORE Host Milli Azeem
Producer/Network Milli Azeem
Email ****@gmail.com
Estimated listeners
Instagram 188 Avg Length 25 min Format Medium form Since Jun 2020 Get Email Contact

21. Therapists in the Hot Seat

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Latest Food for Thought: How Nutrition Nourishes Mental Health with...
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Therapists in the Hotseat is your go-to podcast for breaking down the walls around therapy, with a twist of fun and insight. Each episode, we take a deep dive into the world of therapy, from unraveling the complexities of Cognitive Behavioural Therapy (CBT) to exploring personal growth and reflection. Whether you're curious about therapy, looking to understand CBT, or seeking inspiration for your own development, this podcast creates an open and engaging space for all things mental health. Get ready for some thought-provoking conversations!MORE Hosts Tom Coates, Tom Holland-Pearse
Producer/Network Therapists in the Hot Seat Podcast
Email ****@tomcoates-cbt.com
Estimated listeners
Avg Length 52 min Format Long form Get Email Contact

22. The CBT Dive

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Latest CBT Shorts: The Aftermath of Being Ghosted
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Welcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.MORE Host Rahim Thawer, MSW
Producer/Network Rahim Thawer, MSW
Email ****@affectiveconsult.ca
Estimated listeners
Apple Rating 5/5Apple Reviews 6 Avg Length 47 min Format Long form Get Email Contact

23. Positive Psychotherapy

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Latest Never outside the Light: What Surrender Taught Me About...
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This is a podcast about mental health, where I share my experience as a CBT therapist and cover various topics related to mental well-being. I am an English speaking therapist (half British, half German), offering online psychotherapy and counselling since 2011. You will find more information about me and my work on my website www.englishspeakingtherapistonline.comMORE Producer/Network Natalie Marby
Email ****@nataliemarby.com
Estimated listeners
Avg Length 37 min Format Medium form Get Email Contact

24. The Scotty P Inspiration Show

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Latest Stuck In The Middle
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The Scotty P Inspiration Show is centered around educating listeners on the importance of their own mental health, while also providing them with legitimate practices to acknowledge, identify and overcome negative thought patterns. Through a combination of cognitive behavioral therapy practices and a compassionate touch from Scotty P, the program aims to inspire others by using real-life stories, motivating examples, and fact-based strategies.MORE Producer/Network Scott Prendergast
Estimated listeners
Apple Rating 5/5Apple Reviews 12 Avg Length 19 min Format Short form Get Email Contact