24 Best Codependency Podcasts for Healing, Recovery, and Healthy Relationships

1. Adult Child

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Latest SHITSHOW SATURDAY #221 – Getting the Support You Need (05 Sep, 2026)
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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back...MORE Host Andrea Ashley
Producer/Network Andrea
Email ****@adultchildpodcast.com
Estimated Monthly Listeners 10k-50k
Recent Guests Amber Trejo, Dr. Peter Salerno +6 more
Apple Rating 4.9/5Apple Reviews 2.2KInstagram 107.9K Avg Length 48 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The Self Love Fix

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Latest Ep 26. Can You Tell Yourself No? (02 Sep, 2026)
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Welcome to The Self Love Fix Podcast. I'm your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program. Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence. Believe it or not, I didn't always embody self-trust...MORE Host Beatrice Kamau
Email ****@gmail.com
Estimated Monthly Listeners 50k-250k
Apple Rating 4.8/5Apple Reviews 9.1KInstagram 49.3K Avg Length 29 min Format Medium form Since Jan 2019 Get Email Contact

3. Feminist Wellness

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Latest Ep #394: Self-Compassion: How to Stop Beating Up Your Past... (02 Sep, 2026)
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You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is 'self-care' is just performing wellness while your body stays stuck in survival mode...MORE Host Victoria Albina
Producer/Network Béa Victoria Albina
Email ****@victoriaalbina.com
Estimated Monthly Listeners 10k-50k
Recent Guests Sara Fisk, Abbie Attwood
Apple Rating 4.9/5Apple Reviews 1.3KFacebook 3.6KInstagram 35.5K Avg Length 26 min Format Medium form Since Mar 2019 Get Email Contact

4. Lisa A Romano Breakdown to Breakthroughs

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Latest Why Health Anxiety Happens (How Childhood Trauma Trains the... (04 Sep, 2026)
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Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self. Lisa's work is driven by her belief in the transformative power of an organized mind...MORE Host Lisa A. Romano
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guest Lisa A. Romano
Apple Rating 4.8/5Apple Reviews 1KFacebook 209.8K Avg Length 18 min Format Short form Video Podcast YouTube
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5. Breaking the Grip - Finding Faith and Freedom from Toxic People

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Latest This Test Exposes a ‘Christian’ Narcissist (Most Don’t... (04 Sep, 2026)
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Breaking the Grip Podcast from Kris Reece is a podcast to help you navigate difficult relationships and conquer codependency biblically. Here is where you find faith and freedom from toxic people.MORE Host Kris Reece
Producer/Network Kris Reece Ministries
Email ****@krisreece.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 554 Avg Length 19 min Format Short form Since Oct 2019 Get Email Contact

6. Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Latest How to Find Peace Without Changing the Situation: The “All... (07 Sep, 2026)
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Welcome to the Recover Your Soul™ Community Join Rev. Rachel Harrison on a transformative spiritual journey of healing and awakening with the Recover Your Soul Podcast . Rooted in Recover Your Soul™ A 9-Step Process to Healing and Awakening , this podcast offers a practical and spiritual path to freedom from codependency, people-pleasing, and the illusion of control. Each episode invites you to release what no longer serves you, discover deeper self-awareness, and remember your wholeness...MORE Host Rev. Rachel Faires Harrison
Producer/Network Rev. Rachel Harrison
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 197Facebook 2KInstagram 2K Avg Length 32 min Format Medium form Get Email Contact

7. A Codependent Mind

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Latest S9 - Appendices 3: Boundaries in Action: (27 May, 2026)
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Get an intimate, honest look at how codependency can develop and how it can be overcome. Brian and Stephanie take you 'behind the scenes' of their experiences and their relationship, lifting the veil on how codependent behaviors can cause life long pain and suffering if not addressed. Learn how Brian has been able to understand the web of behaviors that formed his codependency and move on to build healthier relationships.Season one explores the origins of Brian's codependent behaviors and the connection between Codependency and trauma...MORE Hosts Brian, Stephanie
Producer/Network Brian and Stephanie
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 164Facebook 21.6KInstagram 18.1K Avg Length 24 min Format Medium form Get Email Contact

8. Codependency Alchemy: The Podcast

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Latest When stress makes your partner feel like the enemy (02 Sep, 2026)
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Codependency Alchemy is a space for healing codependency through shadow work and inner child healing. Join Alyssa for the vulnerable conversations, personal stories, and hard truths that help you reclaim your voice, set soul-aligned boundaries, and create relationships rooted in self-trust and authenticity. alyssaaazander.substack.comMORE Host Alyssa Zander
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.8/5Apple Reviews 152 Avg Length 30 min Format Medium form Get Email Contact

9. Heal Your Codependency with Marshall Burtcher

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Latest Your Internal Compass: The Source of Your Answers
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Exploring how we heal and thrive beyond codependency, neglect, and narcissistic abuse.
Host Marshall Burtcher
Estimated Monthly Listeners 1k-10k
Recent Guest Marshall Burtcher
Apple Rating 4.9/5Apple Reviews 115 Avg Length 13 min Format Short form Get Email Contact

10. The Codependent Perfectionist

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Latest People Pleasing and More with Diane Sorensen
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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: ****@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!MORE Host Alana Carvalho
Email ****@5wpr.com
Estimated Monthly Listeners 1k-10k
Recent Guests Sabrina Zohar, Terri Cole
Apple Rating 4.8/5Apple Reviews 102Facebook 1KTwitter 43Instagram 148.4K Avg Length 24 min Format Medium form Get Email Contact

11. The Self-Love Recovery Podcast

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Latest One Day At A Time: Breaking Free From the Narcissist You're... (14 Aug, 2026)
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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sales...MORE Host Ross Rosenberg
Producer/Network Ross Rosenberg, M. Ed., LCPC, CADC
Email ****@selfloverecovery.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 92 Avg Length 30 min Format Medium form Video Podcast YouTube
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12. Conquer Codependency God's Way

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Latest You are never powerless | The question that changes... (31 Jul, 2026)
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Hi there! Welcome to the Treasured Ministries Podcast and YouTube Channel, where we talk about Conquering Codependency God's Way.My name is Aliene Thompson and I am your host, the executive director of Treasured Ministries International, the creator of the Nourish Bible Study Method and the founder of the Treasured Tribe, an online community for women.For years, I was unaware of my codependency because it flew right under the radar of my confused Christianity and controlling tendencies to find love. But when I discovered real intimacy with God - everything changed...MORE Host Aliene Thompson
Producer/Network Aliene Thompson: Author, Speaker, Founder of Treasured Ministries
Email ****@treasuredministries.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 54 Avg Length 39 min Format Medium form Get Email Contact

13. The Co-Dependent Me Podcast

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Latest The Art of Healing through Poetry: A Journey with Nadine...
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Podcast to increase the awareness of Codependency. To look at the behavior and journey to healing.*Special thanks to DS Productions for audio assistance and Quadrius Salters for my music.
Host Tamala Shaw
Email ****@outlook.com
Estimated Monthly Listeners 1k-10k
Recent Guest Leanna Lapidus
Apple Rating 4.8/5Apple Reviews 49Instagram 255 Avg Length 36 min Format Medium form Get Email Contact

14. Guts on the Table with Amy Moore | Attachment Style, Healing Scripture, Boundaries, Narcissistic Abu

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Latest 3 | Part 2 Narcissist Abuse Affecting Your Nervous System?...
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Have you been living years in emotional turmoil and uncertainty? Are you tired of waking up feeling like a shadow of your former self, burdened by years of emotional abuse and suffocating doubt? Do you feel trapped in a relationship that has drained your spirit and leaves you questioning your self-worth?In this podcast, you will find ways to gain personal freedom, healing from trauma and how to stay grounded in faith.My mission is to help women leave toxic relationships by addressing what's keeping them stuck in codependency...MORE Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 38 Avg Length 11 min Format Short form Get Email Contact

15. The Codependent Millennial Podcast

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Latest 55. How to heal after the trauma of life w/ a narcissistic...
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Sophie helps you heal from codependency by delving into the most important issues that contribute to it, like people-pleasing, emotional childhood, insecurity, enmeshment, resentment, and so much more. By listening to this podcast and implementing what Sophie teaches, you WILL create a life that you truly love, even if you don't yet believe that's possible. Enjoy!MORE Producer/Network Sophie Shiloh
Email ****@codependentmillennial.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 30Facebook 61Instagram 2.7K Avg Length 34 min Format Medium form Get Email Contact

16. Healing Our Relationships: From Codependency to Authenticity

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Latest June 28th Meet & Greet & Healing Our Relationships... (23 Jun, 2026)
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Healing Our Relationships is a transformational podcast guiding listeners into the deeper work of relational healing, self-trust, and spiritual awakening. Hosted by Marisa La Fata—Insight Timer Meditation Teacher, Intuitive, Transformation Guide, and a woman with more than 18 years of lived recovery and spiritual practice—this podcast offers a grounded, heart-centered path back to the truth of who you are.Marisa's work blends psychology, codependency recovery, addiction healing, Toltec wisdom, trauma-awareness, and soul-level spiritual practice...MORE Email ****@healwithalchemy.com
Estimated Monthly Listeners 1k-10k
Recent Guest don José Ruiz
Apple Rating 4.8/5Apple Reviews 28 Avg Length 25 min Format Medium form Get Email Contact

17. Codependent Doctor

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Latest 72: Codependent Doctor Is Becoming Already Enough (07 Sep, 2026)
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Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
Host Dr. Angela Downey
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Daniel Ratner, Terraine Lebeau
Apple Rating 5/5Apple Reviews 21 Avg Length 44 min Format Long form Get Email Contact

18. The Anti People Pleasing Podcast

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Latest Summer Interview Series - July Styles of Sculpt
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Why can't I get over them even though I know they weren't right for me? How do I set boundaries with my narcissistic family? How will I know when I'm ready to date again? Why do people ghost? What even is codependency and how do I know if that's me? Get all your codependency, people pleasing and dysfunctional relationship related questions answered, on the Anti People Pleasing Podcast, with your host Jo Westwood, The Codependency Coach. Follow Jo on Instagram - http://instagram.com/jowestwood - to submit your questions for the pod every Monday...MORE Host Jo Westwood
Email ****@jowestwood.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.8/5Apple Reviews 54 Avg Length 32 min Format Medium form Get Email Contact

19. Till The Wheels Fall Off

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Latest #323 - Paige's Perspective: Three Perspectives on “Hang In... (21 May, 2026)
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Till The Wheels Fall Off (TWFO) podcast is hosted by Matt and Paige Robinson. TWFO focuses primarily on the relationship dynamics between spouses and partners of alcoholics or addicts and ways to best navigate the difficulties of codependent, addicted, unstable, and narcissistic behavior. The program is enjoyable and informative for anyone seeking self-betterment, inspiration, perspective, or direction with themes ranging from boundaries, recovery, marriage, and parenting with tons of humor built in...MORE Hosts Paige Robinson, Matt Robinson
Producer/Network TWFO Couple - Matt & Paige Robinson
Email ****@twfocouple.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.9/5Apple Reviews 304 Avg Length 52 min Format Long form Get Email Contact

20. Codependent N' Sh*t

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Latest The Reality When You Go No Contact & Hidden Grief
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A real girl talking about real sh*t! -From codependency and love addiction, to single parenting and situationships. Join me on my journey of self-development, self-healing, and spirituality discussed on a practical level.MORE Host Ashley Rakes
Producer/Network Ash
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.6/5Apple Reviews 67 Avg Length 29 min Format Medium form Get Email Contact

21. Heal The Hurt

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Latest Fear of Rejection — Why No One Has Ever Actually Rejected... (01 Sep, 2026)
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Welcome to the Heal the Hurt podcast. As a Relationship, Communication & Trauma Recovery Specialist. I help you turn your relationship misery into relationship mastery by calming the communication chaos and resolving the root cause that others can't see. Through my Worst Day Cycle™, Authentic Self Cycle™, & Emotional Authenticity Method™, you'll be able to communicate with clarity and rebuild your connection, break free from codependency, resolve old emotional wounds, and stop toxic patterns for good. Restoring the trust, intimacy, connection, and closeness your relationship is missing.MORE Host Kenny Weiss
Email ****@kennyweiss.net
Estimated Monthly Listeners 1k-10k
Recent Guest Kenny Weiss
Apple Rating 4.7/5Apple Reviews 81 Avg Length 20 min Format Short form Get Email Contact

22. Needy No More: Anxious Attachment Healing

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Latest Why Are We Punishing Ourselves for Wanting Love? (12 Apr, 2026)
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Welcome to Needy No More, the podcast dedicated to healing the anxious attachment style. I'm your host, author and anxious attachment style coach, Chris Rackliffe. I've helped thousands of people across six continents to end the cycle of anxious attachment through my books, workshops, digital downloads, and 12-week coaching program. I'm honored to carry on that mission in this podcast as I share tools and techniques, principles and practices for you to explore on your journey to growing more secure.Website: crackliffe.comInstagram: @crackliffeTikTok: @crackliffeEmail: Host Chris Rackliffe
Email ****@crackliffe.com
Estimated Monthly Listeners 100-1k
Recent Guests Jessica Baum, Tom Bruett
Apple Rating 5/5Apple Reviews 31 Avg Length 42 min Format Long form Get Email Contact

23. Codependency Inside Out

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Latest Enmeshed in a BPD Relationship? 5 Codependent Hooks Fueling...
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Codependency Inside Out - This podcast explores the many traits, theories, facets, and challenges of what Codependency really is, its roots, Inner child & shadow integration healing, self integration, patterns of Codependency, negative core beliefs, the four F responses and so much more with Counsellor and Trauma Recovery Coach A.J. Mahari who has 30 years of experience working with clients to help them through this process of healing and self-integration to become independent individuals.MORE Host A.J. Mahari
Email ****@yahoo.ca
Avg Length 36 min Format Medium form Get Email Contact

24. The Codependency Survival Guide

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Latest Actually Good Reasons to Stop Watching P0rn (10 Mar, 2026)
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Helping Cycle Breakers, Visionaries and Empaths Unlock Alignment That Creates Freedom, Power and Lasting Peace
Host Dante Hitt
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 3.3/5Apple Reviews 27Facebook 759 Avg Length 29 min Format Medium form Get Email Contact