11 Best Dialectical Behavior Therapy Podcasts

1. DBT & Me

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.MORE Hosts Michelle Henderson, Kate Sherman
Producer/Network Michelle Henderson and Kate Sherman
Email ****@nextchapter-counseling.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.1/5Apple Reviews 199 Avg Length 62 min Format Long form Since Feb 2020 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Wise Mind: A DBT Podcast

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Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living.Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more!Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.MORE Hosts Raichel Green, Madelein Robinson
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.9/5Apple Reviews 24 Avg Length 51 min Format Long form Get Email Contact

3. House on Fire

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We are therapists at Behavioral Psych Studio in New York, sharing tidbits about the ways in which we apply Dialectical Behavior Therapy (DBT) to our own lives.
Producer/Network Behavioral Psych Studio
Email ****@behavioralpsychstudio.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 14Instagram 649 Avg Length 36 min Format Medium form Get Email Contact

4. This is DBT Podcast

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We tell you everything there is to know about DBT.The THIS IS DBT is a podcast produced by the DBT Centre of Greater Vancouver. Every episode unpacks a specific topic surrounding Dialectical Behaviour Therapy so you can be better informed about DBT in order to make effective choices for your mental health care.MORE Email ****@dbtgv.com
Apple Reviews 2 Avg Length 8 min Format Bite size Get Email Contact

5. Doing Being Thinking: Dialectical Behavior Therapy Skills for Making a Life Worth Living

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Do you want practical skills to improve your life and change the way you respond to painful events? Do you desire to make a life worth living? Doing Being Thinking is a collection of in-depth conversations between experienced therapists discussing how Dialectical Behavior Therapy (DBT) can help to change ineffective habits to end suffering and improve mental health. Each episode unpacks one practical therapy skill to: 1. Respond to problems more effectively2. Change responses that 'keep us stuck'3. Improve communication 4. Manage stressful emotions5...MORE Host Eric Nykamp
Producer/Network Adolescent & Family Behavioral Health Services, Eric Nykamp, LMSW
Email ****@adolescentfamilybhs.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 7 Avg Length 30 min Format Medium form Get Email Contact

6. The Skillful Podcast

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The Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) to help listeners reduce emotional suffering, improve their relationships and create the life they want.MORE Host Marielle Berg
Producer/Network Bay Area DBT & Couples Counseling Center
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 414 Avg Length 34 min Format Medium form Get Email Contact

7. Therapists In The Wild

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'Therapists, they're just like us!' Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others. In each episode, you will learn about DBT skills that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships. ​If you'd like to support our work, you can donate any amount you feel comfortable via Venmo @MollyStDenis. Thank you for your contribution! Insta/FB @TherapistsInTheWild and Twitter @TherapistsWild.MORE Hosts Molly St. Denis, Liza
Producer/Network Molly and Liza
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 149Facebook 1.9KTwitter 163Instagram 1.9K Avg Length 52 min Format Long form Get Email Contact

8. All Therapists are Jerks, and . . .

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The quote 'All Therapists Are Jerks' from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT), refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties.https://alltherapistsarejerks.squarespace.comMORE Hosts E Ulland, Jolie Fritz
Producer/Network E Ulland, MD
Email ****@mail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 53 Avg Length 34 min Format Medium form Get Email Contact

9. The DBT Life

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Each episode, our team will cover a new DBT skill by sharing true stories and real talk about how we are creating lives worth loving so you can too. Remember that podcasts are not a replacement for therapy so if you'd like help using the skills we discuss, complete a form right here on our website. We would love to support you!MORE Host Katie K May
Producer/Network Creative Healing
Email ****@creativehealingphilly.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.8/5Apple Reviews 23 Avg Length 15 min Format Short form Get Email Contact

10. Finding the Middle Path (Be Drama Free Through DBT!)

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Short discussions about Dialectical Behavior Therapy (DBT) coping skills that can be used when working with adolescents to help keep your peace of mind and role model positive behavior.
Host Lucinda
Producer/Network lucinda831
Email ****@hotmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 13 Avg Length 20 min Format Short form Get Email Contact

11. DBT for Everyone

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Dialectical Behavior Therapy can help people live mindfully, relate effectively, and cope skillfully. This podcast features interviews, insight, & teaching related to all things DBT. Brought to you by the team at DBT Institute Oklahoma City. Check us out at www.dbtokc.comMORE Producer/Network DBT Institute Oklahoma City
Email ****@krisbryantlpc.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.8/5Apple Reviews 10 Avg Length 26 min Format Medium form Get Email Contact