5 Best Latino Mental Health Podcasts

1. Free to Be Mindful Podcast

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Website Apple Spotify
The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential.Welcome to the Free to Be Mindful Podcast, where busy working moms like you can find solace, clarity, and practical tips to live a mindful and intentional life...MORE Host Vanessa De Jesus Guzman
Producer/Network Vanessa De Jesus Guzman, LPC, NCC
Email ****@gmail.com
Apple Rating 5/5 Avg Length 25 min Format Medium form Get Email Contact

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2. Vida, I Wish I Knew Then

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Welcome to 'Vida, I wish I knew then,' a Spanglish podcast dedicated to empowering modern Latinas to break free from generational traumas and create their paths. Hosted by Jess, a first-gen Latina and oldest daughter who recognizes the value of guidance and mentorship in navigating life's challenges. This podcast provides a safe space for listeners to find guidance and inspiration, especially on mental health topics. Join us on this exciting journey of personal growth and empowerment as we explore the complexities of being a modern Latina.MORE Host Jessica Anguiano
Producer/Network Jessica Anguiano
Email ****@me.com
Apple Rating 5/5 Avg Length 36 min Format Medium form Get Email Contact

3. Latinas Talkin Therapy

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Two Latina counselors based in Austin, Tx wanting to break stigmas and boost mental health awareness in our cultura!
Hosts Brianda Garcia, Zarina Moreno
Producer/Network Latinas Talkin Therapy
Email ****@innermentecounseling.com
Apple Rating 5/5 Avg Length 25 min Format Medium form Get Email Contact

4. The Vulnerable Latina Podcast

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This podcast is to share the journey of a first generation Latina who has broke down barriers and stereotypes regarding mental health. Vulnerable Latina validates vulnerability and narratives. As an undocumented immigrant and creator through this podcast I hope to help others and keep having conversations that make others uncomfortable but that need to be talked about to heal. Topics such as family, work, school, relationships, and many others will be discussed along with having guests.  IG: @emilianagallardoIG: @thevulnerablelatinaMORE Host Emiliana Gallardo
Producer/Network Emiliana Gallardo
Email ****@gmail.com
Apple Rating 5/5 Avg Length 16 min Format Short form Get Email Contact

5. Latinx Therapy

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Website Apple Spotify
Join Trauma Therapist, Adriana Alejandre, on this mission to break the stigma, learn self-help techniques, and advocate for cultural attunement to help generations heal. Latinx Therapy is a bilingual podcast & national directory of Latine Therapists discussing mental health topics in efforts to demystify myths and diagnoses that prevent people in our community from seeking help. Find a Latine therapist at latinxtherapy.comMORE Host Adriana Alejandre
Producer/Network Adriana Alejandre, LMFT | Conversations about Mental Health Myths
Email ****@latinxtherapy.com
Apple Rating 4.7/5Facebook 11.1KTwitter 3.7KInstagram 121.2K Avg Length 24 min Format Medium form Get Email Contact