5 Best Latino Mental Health Podcasts

1. Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World

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The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world. Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self.MORE Host Vanessa De Jesus Guzman
Producer/Network Vanessa De Jesus Guzman, LPC, NCC
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 26 Avg Length 19 min Format Short form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Vida, I Wish I Knew Then

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Welcome to 'Vida, I wish I knew then,' a Spanglish podcast dedicated to empowering modern Latinas to break free from generational traumas and create their paths. Hosted by Jess, a first-gen Latina and oldest daughter who recognizes the value of guidance and mentorship in navigating life's challenges. This podcast provides a safe space for listeners to find guidance and inspiration, especially on mental health topics. Join us on this exciting journey of personal growth and empowerment as we explore the complexities of being a modern Latina.MORE Host Jessica Anguiano
Producer/Network Jessica Anguiano
Email ****@me.com
Estimated listeners
Apple Rating 5/5Apple Reviews 26 Avg Length 36 min Format Medium form Get Email Contact

3. Latinas Talkin Therapy

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Two Latina counselors based in Austin, Tx wanting to break stigmas and boost mental health awareness in our cultura!
Hosts Brianda Garcia, Zarina Moreno
Producer/Network Latinas Talkin Therapy
Email ****@innermentecounseling.com
Estimated listeners
Apple Rating 5/5 Avg Length 25 min Format Medium form Get Email Contact

4. The Vulnerable Latina Podcast

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This podcast is to share the journey of a first generation Latina who has broke down barriers and stereotypes regarding mental health. Vulnerable Latina validates vulnerability and narratives. As an undocumented immigrant and creator through this podcast I hope to help others and keep having conversations that make others uncomfortable but that need to be talked about to heal. Topics such as family, work, school, relationships, and many others will be discussed along with having guests. IG: @emilianagallardo IG: @thevulnerablelatinaMORE Host Emiliana Gallardo
Producer/Network Emiliana Gallardo
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 84 Avg Length 16 min Format Short form Get Email Contact

5. Latinx Therapy

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Join Trauma Therapist, Adriana Alejandre, on this mission to break the stigma, learn self-help techniques, and advocate for cultural attunement to help generations heal. Latinx Therapy is a bilingual podcast & national directory of Latine Therapists discussing mental health topics in efforts to demystify myths and diagnoses that prevent people in our community from seeking help. Find a Latine therapist at latinxtherapy.comMORE Host Adriana Alejandre
Producer/Network Adriana Alejandre, LMFT | Conversations about Mental Health Myths
Email ****@latinxtherapy.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 595Facebook 11.2KTwitter 3.7KInstagram 122K Avg Length 24 min Format Medium form Get Email Contact