20 Best Meditation Podcasts For Children

1. Be Calm on Ahway Island Bedtime Stories

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Website Apple Spotify YouTube
Be Calm on Ahway Island features original stories and meditations made just for kids. Each episode begins with a short, calming meditation, followed by a gentle story perfect for bedtime, nap time, or any time it's relax time!MORE Host Michael
Producer/Network Sheep Jam Productions
Email ****@ahwayisland.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 1.7KFacebook 426Twitter 340Instagram 451 Avg Length 18 min Format Short form Since Aug 2020 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Mindful, Happy Kids

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Website Apple Spotify
Petitations (pet-centered meditations), interviews and stories for kids. Interviews with artists, authors, musicians, editors, illustrators teachers, and mindfullnes/meditation and yoga practitioners. It's not just for kids any more. Find the website at www.mindfulhappykids.com for links to the podcast and YouTube videos, pdf's of Dr. Paige's children's books on gratitude, compassion, mindfulness and yoga and examples of Petitations set to music.MORE Producer/Network Elisabeth
Estimated listeners
Apple Rating 5/5Apple Reviews 2 Avg Length 44 min Format Long form Get Email Contact

3. Kids Mindfulness Meditations. A Podcast for Kids

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Website Apple Spotify YouTube
Kids Mindfulness Meditations is a podcast for kids. Original & sourced meditations & visualisations for sleep & relaxation, for kids aged 5-13yrs. To help reduce stress, self soothe & settle children to sleep. Join Australian Mental Health Social Worker Children's Mindfulness Meditation teacher, Maryanne Eve as her calming voice takes you on a journey via beautiful meditations direct from her multi award nominated Kids Mindfulness ProgramDISCLAIMER-This podcast is a resource created by a qualified mental health worker, but it should not replace medical treatment/helpMORE Host Maryanne Eve
Producer/Network Maryanne Eve Mental Health Social Worker
Email ****@outlook.com.au
Estimated listeners
Apple Rating 4.9/5Apple Reviews 87Instagram 1.3K Avg Length 8 min Format Bite size Get Email Contact

4. Transition Awareness Breathing

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Website Apple Spotify
Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs...MORE Producer/Network Transition Awareness Breathing
Estimated listeners
Facebook 2.8KTwitter 2.5K Avg Length 27 min Format Medium form Get Email Contact

5. 5 Minute Meditations For Kids- A Mindfulness Podcast For Kids

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Apple
5 Minute Meditations for Kids is the go-to podcast for calming kids' minds, boosting their confidence, and building emotional resilience—one short episode at a time. Designed for children ages 4 12, each 5-minute guided meditation features mindfulness exercises, breathing techniques, and positive affirmations that help kids feel calm, focused, and empowered—whether it's before school, at bedtime, or during a moment of anxiety. Perfect for parents, teachers, and caregivers, this calming podcast for kids fits seamlessly into daily routines...MORE Producer/Network 5 Minute Meditation
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 59 Avg Length 6 min Format Bite size Get Email Contact

6. BrightenUp! Kids Podcast

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Welcome to the BrightenUp! Kids Podcast! We create meditations and mindfulness content for children of all ages! I'm your host and friend Nicole, and every Monday I'll be right here to help start your week off with positivity and confidence with a brand new positive affirmation. We also post a new meditation or mindfulness activity every Wednesday. For some extra fun check out our YouTube channel https://www.youtube.com/@BrightenUpKids So take a deep breath, and join me! I'm so happy you're here!MORE Producer/Network BrightenUp! Kids
Estimated listeners
Apple Rating 4.9/5Apple Reviews 23 Avg Length 19 min Format Short form Get Email Contact

7. Strong, Calm, and Ready: Back-to-School Meditations for Kids

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Apple
✨ This special collection of 17 guided meditations is designed just for children of all ages as they get ready to begin a new school year. Each short and soothing meditation helps calm worries, build confidence, and remind kids that school is a safe place where they can learn, grow, and shine.Through gentle words and calming imagery, children will practice deep breathing, learn to quiet their minds, and carry a sense of peace into their classrooms and friendships. Whether they're nervous about making new friends, worried about homework, or just needing a moment of calm during a busy day, theMORE Email ****@gmail.com
Estimated listeners
Avg Length 2 min Format Bite size Get Email Contact

8. Meditations for Kids by Kids

Spotify
Meditations for Kids by Kids is a podcast where children can relax, recharge, and use their imagination. Your host, Gem, is 10 years old and creates meditations that feel more like calming stories—fun, playful, and easy to follow. Kids enjoy listening because the episodes spark imagination, while parents love knowing their child has a safe, positive way to unwind. With Sunlight meditations for daytime and Moonlight meditations for bedtime, these heartfelt episodes bring calmness, joy, and peace to kids around the world.MORE Estimated listeners
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9. Mini Meditations for Kids

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Apple Spotify
The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17 years of experience. Tara's work has positively impacted the lives of many children across the globe. These meditations are intended for children ages 6 ...MORE Producer/Network The Paper Girls Show
Estimated listeners
Apple Rating 4.4/5Apple Reviews 46 Avg Length 6 min Format Bite size Get Email Contact

10. Kids and Teens' 10 min meditation

Spotify
Get comfy. Each 10 min meditation is linked to a creative theme designed for children to enjoy. We'll use our imagination through visualisation to power positive thoughts and relax our nervous system using sound meditation. Adults can join in too but only if they're quiet!MORE Estimated listeners
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11. Little Well Beings

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Apple
Get cosy and enjoy a gentle place to pause with Little Well Beings Library - a collection of treasured books and soothing meditations that nurture children's (and parents') wellbeing ~ mind, body, and spirit.MORE Estimated listeners
Avg Length 9 min Format Bite size Get Email Contact

12. Mindful Kids, Omi the Elephant ® meditation for kids.

Spotify
Mindful Kids is the official podcast of Omi and Friendz: dedicated to providing kids and families a place to come and reset. Our short meditations are hosted by Omi the Elephant®, who shares how to take a moment to STOP, BREATHE and RESET. Learn to set intentions and begin to feel happier, calm, and refocused. Perfect for kids to listen to on their way to school, before bed, or anytime they need just a moment to connect with themselves. Understanding how to pause will help children regulate their emotions and connect with feelings. Purchase Omi the Elephant® at https://mindfulbuddiez.comMORE Estimated listeners
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13. Dream Mode: Activated - With Miss B

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Apple Spotify
Children's sleep meditation and stories to relax. Ready to drift off on a magical journey? Dreamscape Adventures with Miss B blends calming mindfulness with exciting storytelling to help you relax, unwind, and fall asleep feeling peaceful and powerful. Each episode, Miss B —a real teacher who knows how to spark imaginations—guides you through gentle breathing, then whisks you away into a new world full of brave heroes, mysterious lands, and dreamy adventures. Perfect for ages 6 who want to end the day with calm minds and cool dreams...MORE Estimated listeners
Avg Length 14 min Format Short form Get Email Contact

14. Dreamwalkers Meditations | Mindful Minutes

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Apple Spotify
Dreamwalkers Meditations: Mindful Minutes for KidsBreathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.MORE Producer/Network Tyler Boyle - Dreamwalkers Meditations
Estimated listeners
Apple Reviews 4 Avg Length 8 min Format Bite size Get Email Contact

15. Meditations for worrying kids

Spotify
Gentle, guided meditations to help kids relax, manage big feelings, and feel safe whenever worries pop up. Perfect for any age above 3, each episode offers calming techniques like breathing, visualization, and calm fun story's. Great for bedtime, school stress, or emotional support. New episodes weekly. great tool for parents educators Carrers or the children themselves. Calm minds grow here.MORE Estimated listeners
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16. R2R KiDS: Sleep Meditations, Bedtime Stories

Spotify
Help your little ones drift into a peaceful sleep with this collection of sleep meditations and soothing bedtime stories. Perfect for children of all ages, these heartwarming tales, affirmations, and meditations inspire imagination, comfort, and sweet dreams 💤 Remember to like and subscribe ❤️ YT: https://www.youtube.com/@reconnect2recreateKiDSMORE Estimated listeners
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17. Karma Koala children's breathwork and meditation

Spotify
🐨 Karma Koala's Breathwork & Meditations 🎧✨ Join Karma Koala on a fun and calming journey designed just for little ones (ages 3-6)! 🌈 Through playful breathwork, gentle meditations, and grounding techniques, kids learn to relax, focus, and feel safe in their big emotions. Whether it's deep belly breathing, rainbow visualization, or a cozy wind-down story, Karma Koala makes mindfulness easy, joyful, and engaging...MORE Estimated listeners
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