16 Best Mental Fitness Podcasts

1. The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

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Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind...MORE Host Liam McClintock
Producer/Network FitMind: Neuroscience, Meditation & Mental Fitness Training
Email ****@fitmind.co
Estimated Monthly Listeners 10k-50k
Recent Guests Dr. Iain McGilchrist, Dr. Kristin Neff +2 more
Apple Rating 4.8/5Apple Reviews 449Facebook 1.7KInstagram 163.8K Avg Length 73 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Mental Fitness Matters®

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Practical solutions to improve your mental fitness
Host Tracy Alston
Email ****@tracyalston.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 16Facebook 526Twitter 106 Avg Length 28 min Format Medium form Get Email Contact

3. Behind The Human with Marc Champagne

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Unpacking the stories and mental fitness practices of people living at the top of their game personally and professionally.
Host Marc Champagne
Email ****@me.com
Estimated Monthly Listeners 1k-10k
Recent Guests Renee Fitton, Kyle Austin Young +7 more
Apple Rating 5/5Apple Reviews 149Instagram 9K Avg Length 46 min Format Long form Get Email Contact

4. Daily Mental fit bit with Aditi Surana

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Welcome to 'Daily mental fit bit'. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high-performance coach & the founder of India's only mental gym called APT...MORE Host Aditi Surana
Producer/Network APT mental gym
Email ****@aditisurana.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 18Facebook 5.1KTwitter 428Instagram 143.4K Avg Length 6 min Format Bite size Get Email Contact

5. The Mental Fitness Podcast | Building Mental Strength & Resilience

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The Mental Fitness Podcast, powered by ElizaChat, is about building lasting mental strength in a fast-paced world. Hosted by Dave and Luke, tech entrepreneurs with decades of experience in AI and deeply personal connections to mental health, the show blends heartfelt stories, research-backed strategies, and expert interviews to make mental wellness accessible for everyone. Each episode goes beyond awareness and stigma to uncover the real habits that drive resilience...MORE Email ****@launchpod.media
Estimated Monthly Listeners 1k-10k
Recent Guests Todd Olson, Dr. Kimberly Applewhite +3 more
Apple Rating 5/5Apple Reviews 42 Avg Length 44 min Format Long form Get Email Contact

6. That's a Rep™: A Mental Fitness Podcast

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That's a Rep™ is a podcast about mental fitness - the ongoing training of your inner life.Each episode explores how to build clarity, resilience, and flexibility through real conversations about emotions, leadership, work, and life. We break down what mental fitness actually is, how it grows, and how small daily reps compound over time.You'll hear from Forte Coaches and Forte team members who are practicing mental fitness in real life - not theory, not hype.Mental fitness isn't therapy. It's proactive training.Hosted by Forte — a gym for your inner lifeMORE Email ****@getforte.com
Apple Rating 5/5Apple Reviews 2 Avg Length 21 min Format Medium form Get Email Contact

7. Unlocking Mental Fitness

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Welcome to the edge of growing yourself and impacting the world. Fireside chats with entrepreneurs and game-changers about the 'inner game of business.' Learn to build your mental fitness to unlock your potential, reduce stress, improve your leadership and get yourself to the next level.MORE Email ****@uplifementalfitness.com
Avg Length 30 min Format Medium form Get Email Contact

8. The Mental Fitness Podcast

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We look at what it takes to be mentally fit. It's that intersection between mental strength, emotional intelligence and good mental health. We'll be talking with some of the best peoplefrom the sporting, business and psychological worlds to bring you their stories and advice on how to build your mental fitness.MORE Host Anthony Taylor
Email ****@threefifty9.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 13 Avg Length 44 min Format Long form Get Email Contact

9. Inside Out with Jimi Hunt - The Mental Fitness Podcast

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Welcome to Inside Out with Jimi Hunt, my job is simple, improve my mental fitness through any means possible and deconstruct what works, what doesn't and what I think may be able to help you become mentally fitter. And quite often, they lead me to some pretty interesting people, places and stories...New Episodes 7am every Sunday (NZ Time)MORE Host Jimi Hunt
Email ****@jimihunt.com
Estimated Monthly Listeners 1k-10k
Apple Reviews 19Facebook 3.9KInstagram 11.2K Avg Length 46 min Format Long form Get Email Contact

10. Zen Supermom: The Mental Fitness Podcast

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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world through trauma-informed therapy and mental fitness training...MORE Producer/Network Alena Gomes Rodrigues
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 4 Avg Length 30 min Format Medium form Get Email Contact

11. Mental Fitness Unscripted

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What started as a weekly 'mutual mentoring' call in 2020 has become the Mental Fitness Unscripted podcast. Our conversations are never planned, but they ALWAYS challenge and encourage me somehow. You are invited to join us as we talk about Mental Fitness in ways that are sure to sharpen you. Topics include habits, leadership, values, exercise, marriage, parenting, and faith. We need people to encourage us and hold us accountable if we are to be our best. May our brief conversation encourage and inspire you to be a little bit better today.MORE Producer/Network Chad Husted
Estimated Monthly Listeners 100-1k
Apple Reviews 1 Avg Length 31 min Format Medium form Get Email Contact

12. Mental Fitness Conversations

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Gotcha4Life's Mental Fitness Conversations is a podcast series about how real people build their mental fitness through connection, community and simple everyday actions.In this first season, created in partnership with Black Magic Woman, we hear from First Nations people across the country as they share their experiences of taking action to build mental fitness. This multi-episode series explores identity, connection and culture alongside personal approaches to strengthening mental fitness.MORE Estimated Monthly Listeners 100-1k
Recent Guests Shantelle Thompson OAM, Steph Tisdell
Apple Reviews 1 Avg Length 31 min Format Medium form Get Email Contact

13. Mental Fitness with Life Coach Tommy and Spiritual Coach Daniel

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Life Coach Tommy and Spiritual Coach Daniel team up to explore solutions that can help individuals maintain sound mind and strengthened Mental Fitness through any ordeal life and the Universe presents!MORE Hosts Tommy Lee Kirby, Daniel Kobryne
Producer/Network Tommy Lee Kirby
Email ****@tommyleehomes.com
Facebook 1.4KTwitter 407 Avg Length 60 min Format Long form Get Email Contact

14. The Med Free Mental Fitness Podcast

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I'm your host, Katinka Blackford Newman, a life coach, author and health journalist. The Med-Free Mental Fitness Podcast is an interview-led show exploring mental health, behaviour change and wellbeing in the context of modern life. Through in-depth conversations, it examines how people live with overwhelm, stress and long-term challenges, and what genuinely supports recovery, resilience and agency. At its core, the podcast is about meaning and agency beyond diagnosis and quick fixes, with space for complexity and differing perspectives. Guests include clinicians, researchers, authors, journalists and practitioners, alongside people with lived experience...MORE Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 6 Avg Length 41 min Format Long form Get Email Contact

15. Mental Fitness Tips

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Snackable and useful tips to manage your mental health and fight off mental illnesses.Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71
Host Chigon Nonso Moody
Producer/Network Africa Business Radio
Email ****@africabusinessradio.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 5 Avg Length 2 min Format Bite size Get Email Contact

16. Her Journey Told

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Her Journey Told features the mental fitness journey of women across generations and around the world.  Through inspiring and impactful storytelling, we explore the pivotal moments in the lives of real women, the path they chose, and the tools and lessons that made them stronger. Our content is made to support the mental fitness journey of women, direct them to educational resources, and inspire action.MORE Host Sandy Lutton
Producer/Network By LiveProsperous
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 5 Avg Length 45 min Format Long form Get Email Contact