44 Best Mental Health Podcasts For Young Adults

1. Therapy for Black Girls Podcast

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The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.MORE Host Joy Harden Bradford
Producer/Network iHeartPodcasts
Email ****@therapyforblackgirls.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 6.4KFacebook 197.9KTwitter 43.4KInstagram 525.2K Avg Length 36 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Young Blood - Men's Mental Health

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Young Blood - Men's Mental Health is the award-winning volunteer podcast dedicated to young men's mental health.This life-changing archive of lived experience exists to share authentic stories of hardship, resilience and recovery, told by men under 40 and their loved ones from all walks of life; proving that no matter what you're going through, you're not alone!Jump in and let host, Cal MacPherson guide you on a journey that goes right to the heart of being human, with relatable guests who will leave you feeling inspired and informed.MORE Host Callum MacPherson
Producer/Network Cal MacPherson
Email ****@youngbloodmedia.com.au
Estimated listeners
Apple Rating 5/5Apple Reviews 181Facebook 25.7KInstagram 8.2K Avg Length 59 min Format Long form Get Email Contact

3. Shrinking It Down: Mental Health Made Simple

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'Shrinking It Down' highlights the fact that youth mental health is anything but simple! Child & adolescent psychiatrists Dr. Gene Beresin and Dr. Khadijah Booth Watkins help parents and other caring adults to navigate tough questions about child and teen mental health. From depression and learning disorders, to digital media and societal concerns, Shrinking It Down covers it all.Tune in the THIRD Thursday of every month...MORE Hosts Dr. Eugene V Beresin, Dr. Khadijah Booth Watkins
Producer/Network Gene Beresin, MD, MA and Khadijah Booth Watkins, MD, MPH
Email ****@mghclaycenter.org
Estimated listeners
Apple Rating 5/5Apple Reviews 12Facebook 2.2KTwitter 2.6KInstagram 1.2K Avg Length 38 min Format Medium form Get Email Contact

4. Trying Not to Care

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If you have ever felt like you care too much, listen to this podcast hosted by Ashley Corbo. Throughout Ashley's life, she has been criticized for being 'too sensitive' or 'too much.' In this show, Ashley shares all her thoughts and experiences with friendship breakups, bad relationships, navigating your 20s, quitting your job, following your dreams and more. Tune in every Monday for a quick therapy session with your new bestie. Follow Ashley on Instagram and TikTok Instagram: @ashleycorbo @tryingnottocarepodcast TikTok: @ashleyccorbo @tryingnottocarepodcastMORE Host Ashley Corbo
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 3.3K Avg Length 27 min Format Medium form Get Email Contact

5. P.S.A the Mental Health Podcast

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Are you a young millennial man standing at the crossroads of life, feeling like the outlier in your circle when making smart, healthy choices? Look no further because P.S.A the Mental Health Podcast has got you covered! Hosted by Izzy Baker, Prodigy Sportive Attestations is an interview-based podcast that delivers a raw, masculine take on mental health specifically tailored to young men like you—those who defy the grain yet find themselves isolated in their pursuit of well-being...MORE Host Izzy Baker
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 112Facebook 39Instagram 2.5K Avg Length 42 min Format Long form Get Email Contact

6. she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

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gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who's lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast ****@shepersistedpodcast.com shepersistedpodcas..MORE Host Sadie Sutton
Email ****@shepersistedpodcast.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 425Facebook 496 Avg Length 23 min Format Medium form Since Jul 2019 Get Email Contact

7. Youth MOVE Nevada

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A youth inspired and youth led podcast that explores mental health and youth serving systems. We recognize the power of lived experience and are bringing important youth topics to the table.
Hosts Brenna Hardtner, Ryley Harris, Brenna Hardtner and Ryley Harris
Producer/Network Youth MOVE Nevada
Email ****@nvpep.org
Estimated listeners
Apple Rating 5/5Apple Reviews 1Facebook 470Twitter 2.2KInstagram 1.8K Avg Length 14 min Format Short form Get Email Contact

8. Enough

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Being a young person is hard enough, but when you add a global health crisis to the mix things are really tough.Before COVID-19, almost half of Australians aged 18-24 were experiencing moderate to high levels of psychological distress. And this had been on the rise for years. The pandemic has only made it harder...MORE Hosts Sophie Aubrey, Jewel Topsfield
Producer/Network SMH & The Age
Email ****@theage.com.au
Estimated listeners
Apple Reviews 42Facebook 1.4MTwitter 752.6KInstagram 450.7K Avg Length 27 min Format Medium form Get Email Contact

9. Feral Philosophy Podcast

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Mark Walsh offers a weekly podcast for young men about mental health, meaning and life purpose. For anyone feeling lost, wanting to break bad habits or to just feel a bit better in a world that seems to hate them. The podcast hosts experts on psychology, philosophy and fitness primarily. Speakers are from academia, sports, business, martial arts, psychology, therapy & neuroscience. The podcast is full of both practical tips and useless banter. https://youtube.com/@markwalsh1?si=ClbxlqkOzS2NtHICMORE Email ****@integrationtraining.co.uk
Estimated listeners
Apple Rating 5/5Apple Reviews 4 Avg Length 56 min Format Long form Get Email Contact

10. Life Outside the Box

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Honest conversations about mental health. Life Outside the Box is a new youth mental health podcast that takes a deeper dive into the issues that affect youth from a youth perspective. What do you want to talk about? On this podcast, no topic is off limits! Hosted by mental health advocates Asante Haughton and Abbigale Kernya, 'Life Outside the Box' is a series of interviews with young people from all walks of life: from students and athletes, to artists and activists. Asante, Abby and guests explore every topic with wit, grace and remarkable insight...MORE Producer/Network The 44 North
Estimated listeners
Apple Reviews 1 Avg Length 53 min Format Long form Get Email Contact

11. Exception Seekers

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Welcome to Exception Seekers, the show where we challenge conventional views on youth mental health, and explore stories and experiences that offer alternative perspectives.
Email ****@northstarnetworks.org
Estimated listeners
Apple Reviews 4 Avg Length 53 min Format Long form Get Email Contact

12. Unfilter That Lens

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My name is Jackie Douglas jones I am a wife - a mother of three adult kids - and a passionate advocate for sustainable recovery from any and all mental health issues or disorders. I have fought and overcome mental health concerns my whole life. Today, as a qualified professional therapist and Life coach, my objective is to assist as many as I am able to, with their journey recovery. GEN Z kids (generally accepted as kids born in the first decade of the 21st century) have grown up and developed in the smartphone revolution. This has floored most adults born before Y2K...They need our help...MORE Producer/Network UnfilterThatLens
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Apple Rating 5/5Apple Reviews 4 Avg Length 45 min Format Long form Get Email Contact

13. STAY Tuned: Supporting Transition-Age Youth with mental health conditions

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S.T.A.Y. Tuned is a podcast made for and by young adults with mental health conditions. Guests include: -Researchers and colleagues who share information from their studies and interventions designed to support transition aged youth and young adults navigating school or work. -Young adults with mental health conditions who share their journeys navigating high school, college, and post-grad life. These authentic conversations offer an inside look into what it's like transitioning to adulthood when you have a mental health condition.https://www.umassmed.edu/TransitionsACRMORE Producer/Network STAY Tuned at Transitions to Adulthood Center for Research
Email ****@umassmed.edu
Estimated listeners
Apple Rating 5/5Apple Reviews 1 Avg Length 41 min Format Long form Get Email Contact

14. InvisiYouth Chat Sessions

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Check in for a dose of stigma-break, humor-filling, empowerment building life hacks and motivation for all the 'medically-adult-ish' young people. The InvisiYouth Chat Sessions, is part of InvisiYouth Charity. This international nonprofit helps teens and young adults with various chronic illnesses and disabilities gain the right lifestyle programs, empowerment and interactive activism to learn how to keep living life...MORE Host Dominique Viel
Producer/Network Gotham Production Studios
Email ****@invisiyouthcharity.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 11Facebook 461Twitter 1KInstagram 2.4K Avg Length 36 min Format Medium form Get Email Contact

15. Healthy Mind Science

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Healthy Mind Science is a show dedicated to translating youth and young adult mental health science and research into the real world. We have conversations with experts in psychology, neuroscience, human development, computer science, education and more with a focus on helping parents and educators take research findings into their everyday lives to ultimately better support our young people. Healthy Mind Science is an affiliate of the Center for Healthy Mind and Mood, which is an interdisciplinary research center at University of Colorado Boulder...MORE Estimated listeners
Avg Length 37 min Format Medium form Get Email Contact

16. LHPods

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Lemniscate presents to you it's very own podcast! This platform will be used to discuss mental health matters and host lectures on various topics in psychology for young professionals entering the field of psychology as well as social work. Additionally, Lemniscate will use this platform to discuss lifestyle matters, healthy and unhealthy matters which affect people today. And Last but not Least, the platform will have a space to help you reach personal empowerment weather in your personal life and in your career.MORE Email ****@lemniscateza.com
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Avg Length 37 min Format Medium form Get Email Contact

17. Mindful Moments by NAMI NextGen Oklahoma

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Welcome to Mindful Moments, where young people take the mic to talk about the realities of mental health for young people today. Hosted by the NAMI Oklahoma NextGen Advisory Council, this series dives into honest, stigma-free conversations that empower young people to take charge of their mental well-being! Each episode will feature personal stories, expert insights, and practical tips, because everyone deserves to be heard, understood, and supported...MORE Estimated listeners
Apple Rating 5/5Apple Reviews 1 Avg Length 35 min Format Medium form Get Email Contact

18. Normalize It Forward

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The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to remove this major roadblock on the path toward the growth for these promising young people...MORE Producer/Network Marc Lehman
Email ****@uareheard.com
Estimated listeners
Apple Rating 5/5Apple Reviews 191 Avg Length 34 min Format Medium form Get Email Contact

19. College Is Fine, Everything's Fine

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College can be...really social, and pretty lonely. A time of amazing freedom, and a total pressure cooker. The best years of your life, except when it's not. We're Dr. Sarah Olivo and Dr. Liz Seidler, two clinical psychologists who've helped students navigate the highs and lows of college for over a decade. In this podcast, we listen to your stories and use them as our guide. Hear us give actionable advice to students just like you who are trying to balance work and fun, manage the pressures of school, and feel at home in the dorm. This podcast is a reminder that you're not alone...MORE Hosts Dr. Sarah Olivo, Dr. Liz Seidler
Producer/Network Dr. Sarah Olivo and Dr. Liz Seidler
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 22Instagram 449 Avg Length 25 min Format Medium form Get Email Contact

20. Love in Mind

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Love in Mind is your go-to podcast for meaningful and insightful discussions on mental health and psychology. Hosted by Olivia Perez, this platform aims to educate, advocate, and foster a supportive space for teens and young adults. Through expert insights, personal stories, and practical advice, Love in Mind encourages open conversation about mental well-being while breaking the stigma around mental health. Join us as we explore strategies for self-care, emotional resilience, and personal growth- because YOUR MENTAL HEALTH MATTERS 💚🎧!MORE Estimated listeners
Apple Rating 5/5Apple Reviews 1 Avg Length 30 min Format Medium form Get Email Contact

21. One Young Mind

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Our young people live in an increasingly digital world. While technology can improve our lives in many ways, we ask: do the benefits of social media for young people outweigh the harms? In this podcast, we explore why it is so hard for young people to put their phones down, and the mental health challenges rising alongside their online lives.Through lived-experience, expert insights, and honest conversations, we aim to understand what is happening for our tamariki online and what we can do to protect their precious mind during those formative, developmental years.This podcast is about listen..MORE Email ****@nzme.co.nz
Estimated listeners
Apple Reviews 13 Avg Length 29 min Format Medium form Get Email Contact

22. What's Good With You?

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The purpose of 'What's Good With You?' Podcast is to normalize therapy and emotional intelligence in young Black men and women. Many Black people hold on to the negative stigma towards seeking therapy and mental health. This podcast seeks to eliminate that stigma for black Millennials and Generation Z to encourage healthy emotional regulation. The purpose of having two cohost of the opposite sex is to encourage understanding between young black men and women. Black men and women experience and cope with negative emotions in different ways...MORE Host Nia King
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 22Facebook 140Instagram 530 Avg Length 58 min Format Long form Get Email Contact

23. Hurdling Through Hard Times: A Mental Health Resource

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HTHT is THE mental health podcast- made by a young adult, for young adults! In the episodes, Marissa brings you through the ins and outs of being a teenager and young adult heading into the real world. She goes over sleep habits, mental health disorders, common problems, and advice sessions. HTHT is a safe place to be vulnerable with yourself and others.Marissa Hagler is a junior at Illinois Wesleyan University. Through her mental health journey in high school and moving into college, Marissa shares her tips and tricks to surviving the real world. Follow @htht.podcastCHECK OUR WEBSITEMORE Host Marissa Hagler
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 21Twitter 31Instagram 3K Avg Length 23 min Format Medium form Get Email Contact

24. Girl Recovering

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THE #1 GUIDE FOR MANAGING MENTAL HEALTH IN YOUR 20s! Girl Recovering is an open and honest podcast series about living with mental illness in your 20s that covers everything from therapy to dealing with stress and panic attacks.MORE Host Kelli Jagger
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 6Instagram 838 Avg Length 18 min Format Short form Get Email Contact

25. Mental Health University

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All in on college mental health, mental performance, and maxing personal development for college students. Host Dr. Joel Ingersoll brings 20+ year of counseling, advising, coaching and mentoring thousands of college students. Geared toward college students and parents Dr. Joel's episodes increase mental health awareness, challenge stigma and provide actionable steps to optimize mental health and peak performance during the college semester. The podcast is a result of Dr. Joel's relentless mission to help college kids adjust, discover, cope, and develop.MORE Host Joel Ingersoll
Producer/Network Joel Ingersoll PHD
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 7Facebook 5.3KInstagram 802 Avg Length 40 min Format Long form Get Email Contact

26. Mental Notes

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Mental Notes is a podcast about mental health representation in young adult novels. In it, host Symmone Gauer has conversations with authors about their real life experiences with mental health and how it informed the characters in their books, having often learned new insights about themselves in the process.MORE Email ****@gmail.com
Estimated listeners
Avg Length 55 min Format Long form Get Email Contact

27. In One Ear, Out The Other

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A group of young people dedicated to hosting discussions about mental health, breaking down barriers and ignoring the bad advice around us. We chat about all things mental health (for young people by young people) and it all goes In One Ear, Out The Other.MORE Producer/Network Newport Mind Podcast
Email ****@gmail.com
Estimated listeners
Apple Reviews 4 Avg Length 47 min Format Long form Get Email Contact

28. preMature Adults

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This podcast is meant to be a platform that provides people from all walks of life the opportunity to discuss their experiences, with the hope of encouraging and emphasizing the importance for listeners to be open and vulnerable with their families, friends, and significant others. This podcast was birthed out of the sense of ill-preparedness felt by many young adults beginning their journeys into adulthood. I hope that conversations had on this podcast will not only provide solace for young adults but hopefully offer useful perspectives on a wide array of common experiences.MORE Host Arthur Mensah
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 16 Avg Length 47 min Format Long form Get Email Contact

29. Problems Of A Teenager

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Welcome to 'Problems of a Teenager ', a podcast dedicated to discussing youth mental health. Each episode, we explore different aspects of mental health that affect young people and share stories from those who have experienced it firsthand.We know that navigating mental health can be difficult, especially for young people who may feel like they don't have anyone to turn to. That's why we're here to provide a safe space to talk about mental health and break down the stigma surrounding it.Our guests range from mental health professionals to young people who have overcome their own struggles.MORE Host Keiyon Williams
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 1Facebook 142Twitter 1Instagram 212 Avg Length 21 min Format Medium form Get Email Contact

30. Notes and Quotes

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A place for young adults to feel seen, connected and informed on topics that are pertinent to their lives. All conversations are done through the lens of a quote. If you take away nothing else you can take away the quote. Our 4 pillars are mental health, personal growth, climate and social justice Welcome to the community 💚MORE Producer/Network Naomi Cambridge
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Apple Reviews 3 Avg Length 38 min Format Medium form Get Email Contact

31. A Young Man's Guide to Life

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A Young Man's Guide to Life is a passionate, personal book that speaks frankly about the problems young men aged 18 - 30 typically face and offers an alternative mindset to help deal with such issues. The sequel aimed at 30 - 50 year old men follows the trajectory of life for older men and is due out in 2025.This Podcast has the author and sometimes guests to discuss topics in the book and related topics.MORE Producer/Network Steven Mulhall
Email ****@outlook.com
Estimated listeners
Apple Rating 5/5Apple Reviews 3 Avg Length 36 min Format Medium form Get Email Contact

32. Psyched for Mental Health

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Empowering you with trustworthy information about modern psychiatry. A companion to WebShrink.com - the platform for seekers and providers of mental health care.
Producer/Network Edward J. Bilotti, MD
Estimated listeners
Apple Rating 5/5Apple Reviews 6 Avg Length 34 min Format Medium form Get Email Contact

33. College Mental Health

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The peak time for the onset of mental health disorders is during a young adult's college years. In this podcast, Associate Professor Caroline Heim and clinical psychiatrist Dr Christian Heim answer college student questions about their mental health and wellness.MORE Email ****@qut.edu.au
Estimated listeners
Apple Reviews 1 Avg Length 31 min Format Medium form Get Email Contact

34. Feelin' @live Podcast

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This podcast series is part of the Feelin' @Live Erasmus+ project, where young peopel and their allies explore the mental health landscape of today's youth through a series of deep, reflective conversations. Each podcast episode explores  the challenges young people face in a demanding world and tackles diverse, yet interconnected themes affecting youth wellbeing — from the culture of  productivity and societal expectations, to the complexities of loneliness, the struggle to access support, and the impact of identity on mental health. With a focus on raw perspectives and lived experien..MORE Email ****@co-literate.org
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Avg Length 30 min Format Medium form Get Email Contact

35. The Generation Next Podcast with Andrew Fuller

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Podcast with leading experts, important issues, practical advice on anything and everything to do with the mental health and wellbeing of young people - hosted by Andrew Fuller
Producer/Network Generation Next
Email ****@generationnext.com.au
Estimated listeners
Apple Rating 4/5Apple Reviews 20 Avg Length 26 min Format Medium form Get Email Contact

36. Speak Our Minds

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The current youth mental health crisis continues to result in catastrophic outcomes. With suicide as a leading cause of death for our youth, record numbers of mental health providers closing up shop, and entire systems of care collapsing something drastic has to be done. Speak Our Minds host Heidi Baskfield helped organize a major classaction lawsuit against the state of Colorado for failing to provide a working system of youth mental health and won. Now the real work to build a working system begins...MORE Producer/Network Heidi Baskfield
Estimated listeners
Apple Rating 5/5Apple Reviews 3 Avg Length 23 min Format Medium form Get Email Contact

37. Beyond #10 October

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The devastating impacts of the mental health crisis on the youth are impossible to ignore. While the 10th of October was set aside to commemorate World Mental Health Day annually, growing concerns on the alleviation of the crisis still remain. In this podcast, Lubelihle Audrey Mazithulela and Sbonokuhle Sanele Nyathi explore all-things-mental-health with youth activists, storytellers and mental health professionals from around the world. The aim of the podcast is to keep mental health awareness alive while also acknowledging the realities of life...MORE Estimated listeners
Apple Rating 5/5Apple Reviews 1 Avg Length 22 min Format Medium form Get Email Contact

38. Mental Health on Campus

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The Mental Health on Campus Podcast is brought to you by the Centre for Innovation in Campus Mental Health (CICMH) based in Ontario. We work to engage and support Ontario Colleges and Universities in their commitment to student mental health and well-being. This podcast explores mental health topics that impact post-secondary students. For more information visit us at campusmentalhealth.caMORE Producer/Network The Centre for Innovation in Campus Mental Health
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Apple Reviews 2 Avg Length 19 min Format Short form Get Email Contact

39. Making Her Whole

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Welcome to Making her WholeA safe space for young women and emerging adults to talk about mental health, identity, and self-esteem. Here, we share real conversations that blend faith, wellness, and personal growth. Whether you're navigating life transitions, wrestling with emotional struggles, or searching for your true purpose, this podcast is a reminder that you are not alone. Together, we will walk a journey toward healing, confidence, and wholenessMORE Email ****@gmail.com
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Avg Length 17 min Format Short form Get Email Contact

40. It's On My Mental

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Welcome to It's On My Mental—the podcast where real conversations meet mental health awareness.Hosted by the founder of the It's On My Mental nonprofit, this podcast gives youth and young adults a voice to share what's really on their minds—from mental health struggles to life in group homes, from healing trauma to finding peace.Each episode brings powerful stories, expert insights, and tools to break stigma and build emotional strength—especially in underserved communities.Whether you're a teen, parent, mentor, or mental health professional, It's On My Mental is the space where healingMORE Email ****@gmail.com
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Avg Length 11 min Format Short form Get Email Contact

41. NTTAC Tangled Routes

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Tangled Routes: Stories Navigating Youth and Family Systems is a podcast series brought to you by the National Training and Technical Assistance Center for Child, Youth, and Family Mental Health. Each episode shares real-life experiences, taking you on a journey through systems that shape the lives of youth, young adults, and families living with mental health needs, as told by the very people who lived them.MORE Producer/Network Center for Applied Research Solutions
Email ****@cars-rp.org
Estimated listeners
Apple Rating 5/5Apple Reviews 2 Avg Length 10 min Format Bite size Get Email Contact

42. Getting Better with Anton

Spotify
Hosted by Anthony Lieu, better known as Anton, Getting Better with Anton is a podcast diving into the mental health journey that Anton has gone through in the past and currently as a young adult through his 20's. The focus of the podcast is men's mental health, specifically the challenges men go through in their young adult years.MORE Estimated listeners
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43. The Keene Experience: XWHY?Z Podcast on ROARNetwork.us

Apple
THE X WHY Z SHOW IS INTENDED TO HELP YOUNG AMERICAN MEN TODAY... Using humor and common sense to reach out and connect the divide between young men and Generation X...Through stories, laughs, and real talk, we tackle dating, identity, purpose, and connection. We're here to support young American men's mental health by breaking the silence around isolation, modern pressures, and mental struggles — including suicidal thoughts. Suicide is the second leading cause of death for young men aged 10-34. Because life's too important to white-knuckle it alone.Exclusively on www.ROARNetwork.usMORE Estimated listeners
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44. 300 Seconds Podcast

Spotify
Take 300 Seconds out of your day to focus on your mental health with us. A mental health podcast voiced by young people, for young people Each episode will focus on a different topic, and we will be providing self-help tips, exercises and sharing our own stories to power the conversation around young people's #mentalhealth. Listen Now to Series 1. Make sure to follow us so you don't miss series 2!MORE Estimated listeners
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