15 Best Millennial Mental Health Podcasts

1. Millennial Mental Health Channel

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The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone!MORE Hosts Dr. Justin Romano, Eddie (Jose Eduardo) Carrillo
Producer/Network Justin & Eddie
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 146Twitter 82Instagram 1.3K Avg Length 39 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. P.S.A the Mental Health Podcast

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Are you a young millennial man standing at the crossroads of life, feeling like the outlier in your circle when making smart, healthy choices? Look no further because P.S.A the Mental Health Podcast has got you covered! Hosted by Izzy Baker, Prodigy Sportive Attestations is an interview-based podcast that delivers a raw, masculine take on mental health specifically tailored to young men like you—those who defy the grain yet find themselves isolated in their pursuit of well-being...MORE Host Izzy Baker
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guest Jonathan Otto
Apple Rating 4.9/5Apple Reviews 112Facebook 39Instagram 2.5K Avg Length 45 min Format Long form Get Email Contact

3. Dope Sh*t My Therapist Says

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Dope Sh*t My Therapist Says is a mental health and wellness podcast hosted by two millennial therapists who enjoy having authentic conversations with real people who share their experiences and passions with a mental health twist. Conversations that inspire discovery of self, insight into deeper spirituality, and alternative ways to support mental health and wellness.MORE Hosts Ryanne Gatti, Lauren Fractor
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 40Instagram 1.6K Avg Length 48 min Format Long form Get Email Contact

4. The Millennial Reset

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The Millennial Reset is a podcast specifically created for the everyday burnt out millennial.  Consider it your millennial mental health safe space, where I share my own journey of healing as a way to provide support to others who are going through that same weird stage of life where you feel directionless and stuck.  Each episode focuses on a mental health/mindset topic that is centered around the shared experience of millennials as a way to create a sense of belonging and support...MORE Producer/Network Peter Guse
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 22 Avg Length 31 min Format Medium form Get Email Contact

5. What's Good With You?

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The purpose of 'What's Good With You?' Podcast is to normalize therapy and emotional intelligence in young Black men and women. Many Black people hold on to the negative stigma towards seeking therapy and mental health. This podcast seeks to eliminate that stigma for black Millennials and Generation Z to encourage healthy emotional regulation. The purpose of having two cohost of the opposite sex is to encourage understanding between young black men and women. Black men and women experience and cope with negative emotions in different ways...MORE Host Nia King
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 22Facebook 140Instagram 530 Avg Length 58 min Format Long form Get Email Contact

6. Healing Childhood Trauma

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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others...MORE Producer/Network Lizandra Leigertwood
Email ****@newframetherapy.co.uk
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 21 Avg Length 19 min Format Short form Get Email Contact

7. Mom Keys to Mental Peace

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Welcome to the Mom Keys to Mental Peace Podcast, a space for millennial moms pursuing mental clarity, spiritual growth, and peace in the middle of real life. Here, we talk honestly about motherhood, faith, identity, and the hard topics many women carry quietly — all through the lens of God's Word.This podcast is about stewarding what God has entrusted to us: our minds, our families, our calling, and our walk with Him...MORE Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 20 Avg Length 51 min Format Long form Get Email Contact

8. Your Mental Matters Podcast

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Welcome to Your Mental Matters Podcast! This Podcast was created for you, for us, for the Millennials, and for anyone who needs an outlet. A safe space where we can take off the veil and lay everything out on the table. By doing this we help Break the Stigma that has plagued us for so long. This podcast sheds light on what we as people face and deal with. It gives us an opportunity to be seen and heard, and to exhale.MORE Host Mo Lou
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guest Kim Knight
Apple Rating 5/5Apple Reviews 16 Avg Length 67 min Format Long form Get Email Contact

9. Let Me Fix My Crown The Podcast

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Unveiling the unfiltered reality of mental health, embracing healing, and the intricate tapestry of life. Tune in for empowering conversations that resonate with millennial women.
Producer/Network Regina S.
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.9/5Apple Reviews 10 Avg Length 38 min Format Medium form Get Email Contact

10. Honest Mom Talk

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Honest Mom Talk is the unfiltered podcast for millennial moms who are tired of pretending everything's fine and ready to have real conversations about motherhood, mental health, and making space for themselves. Hosted by certified life coach and mom of two, Molly Ryden, this show dives deep into the messy realities of modern motherhood—burnout, mom rage, mental load, identity loss, setting boundaries, and the constant battle between caring for your kids and caring for yourself...MORE Hosts Molly Ryden, Jillian
Producer/Network Molly Ryden
Email ****@mamaneedsmetime.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3 Avg Length 39 min Format Medium form Get Email Contact

11. No, You're Not Dying

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Mother-daughter duo Beth (a PhD clinical psychologist) and Joyce (a chronic over-thinking millennial) love to sit and chat about finding balance in the never-ending ups and downs of life - so much so, that they turned it into a podcast. Join them every week for a candid conversation about the many ways in which life impacts our mental health, how psychology can shift your perspective, and why even if you feel like you're dying, you're probably not...MORE Producer/Network Beth & Joyce
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 8 Avg Length 59 min Format Long form Get Email Contact

12. You Seem Fine Podcast

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Hannah Shahabi, LPC and Roland Scheppske, LPC are two millennial therapists living in Virginia. Hannah and Roland have often found themselves having lengthy conversations with one another and developing hot takes about different therapy topics. It was in these discussions that the two of them realized a lot of ways that they mentally envisioned these aspects, were through the specific lens of a millennial (i.e. those born between the years of 1981-1996)...MORE Producer/Network Hannah Shahabi & Roland Scheppske
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3 Avg Length 53 min Format Long form Get Email Contact

13. The Frustrated Millennial

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A place of real and raw honesty about life and all its glory from the perspective of a millennial that is frustrated af. We're navigating mental health challenges and trauma recovery with practices and exercises you can actually use. This podcast will cover a range of topics and feature conversations with other millennials and even those of other gens who can add dope perspectives to the goings on in the world. We're putting the DO in do better. Check it out and do the work with us!MORE Avg Length 18 min Format Short form Get Email Contact

14. Broken Tools

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'Broken Tools' dives into the messy, relatable world of millennial mental health and the journey of unlearning toxic patterns passed down through generations. With a blend of humor, honesty, and practical insight, we explore what it means to rebuild our lives in ways that are genuinely functional and fulfilling. Each episode offers a fresh perspective on the importance of breaking cycles, redefining success, and creating healthier, more intentional ways of living. It's real talk for anyone ready to grow, heal, and thrive.MORE Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 5 Avg Length 17 min Format Short form Get Email Contact

15. The Anxious Millennial Podcast

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Life Overwhelms. Let's laugh about it and share some coping strategies that work. We talk all about millennial (and non-millennial) anxiety and how everyone from entrepreneurs to parents to new grads experience it. It's okay. They're human, and that's awesome.MORE Host Alexandra Vincelli
Producer/Network theanxiousmillennial
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 10Instagram 727 Avg Length 37 min Format Medium form Get Email Contact