11 Best Narcissistic Mothers Podcasts

1. Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

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If you're the adult daughter of a narcissistic, emotionally immature, or emotionally abusive mother, you know the guilt, self-doubt, overfunctioning, and profound impact of your mother wound. I'm Heather Gray, a licensed therapist. On Mother Mayhem, we make sense of childhood trauma and emotional neglect, how they shape your nervous system, your relationship with yourself and others, and why those patterns can follow you into adult life. We talk about narcissistic abuse, boundaries, estrangement, self-trust, and healing. Start with the first 8 episodes. Other daughters are here. I am, too.more Host Heather Gray
Producer/Network Heather Gray, LICSW
Email ****@daughtersnpd.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.9/5Apple Reviews 333Instagram 57 Avg Length 40 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Perso

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Torie Wiksell, is no stranger to talking about toxic parents and dysfunctional family dynamics. As a therapist, Torie focuses on supporting the adult children of parents with borderline and narcissistic personality disorders. She also grew up with a narcissistic mother and understands the uniquely complicated aspects of these relationships. Torie brings a refreshingly relatable perspective to navigating a complicated relationship with a parent who has BPD or narcissistic traits while instilling hope that things can get better and ensuring her listeners they are not alone...more Host Torie Wiksell
Email ****@toriewikselltherapy.com
Estimated Monthly Listeners 10k-50k
Recent Guest Torie
Apple Rating 4.6/5Apple Reviews 161 Avg Length 14 min Format Short form Get Email Contact

3. Daughters of Narcissistic Mothers | Thriving After Maternal Narcissism Advice & Coaching

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Is your relationship with your mother leaving you feeling anxious, guilty, exhausted and wanting to break free? Are you thinking your mother might be narcissistic or emotionally immature? If this is you, you are in the right place! Welcome to Daughters of Narcissistic Mothers Podcast, the podcast for daughters wanting to recover from emotional neglect, narcissistic abuse and childhood trauma. Growing up in a toxic family dynamic or with an emotionally unsafe mother caused you to live in constant survival mode, impacting everything in your life...more Host Matilde Crocini
Email ****@womenreclaimingtheirfullness.me
Estimated Monthly Listeners 1k-10k
Apple Rating 4.4/5Apple Reviews 84Instagram 515 Avg Length 23 min Format Medium form Get Email Contact

4. My Mother, The Narcissist

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It's no secret that sometimes the people that hurt you the worst are the ones we are supposed to trust the most. Come with me as I unravel 25 years of trauma as a result of being the child of a narcissistic parent and survivor of mental and emotional abuse. more Host Jess Barrett
Producer/Network Jess
Estimated Monthly Listeners 1k-10k
Recent Guest Jennifer
Apple Rating 4.8/5Apple Reviews 27Facebook 76 Avg Length 21 min Format Medium form Get Email Contact

5. The Mother Wound: Covert Narcissistic Mothers & Female Relational Aggression

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Covert narcissistic abuse from mothers and female relational aggression—two of the least-named forms of psychological harm. Licensed therapist and survivor Amy Murray offers a grounded look at maternal narcissistic abuse, covert narcissism, and the quiet cruelties that shape identity for decades—especially for those never allowed to name what happened...more Producer/Network mags1356
Estimated Monthly Listeners 100-1k
Recent Guest Amy Murray
Apple Rating 5/5Apple Reviews 14 Get Email Contact

6. The Mother Wound Project

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Break the Cycle. Reclaim Your Voice. Heal for Good. Welcome to The Mother Wound Project , the podcast for daughters of emotionally immature, narcissistic, or unavailable mothers who are ready to stop playing small and start living life on their own terms. Hosted by trauma-informed hypnotherapist and spiritual coach Tandi Hartle , this show dives deep into the hidden wounds, generational patterns, and emotional scars left by dysfunctional mother-daughter relationships, and gives you real, soul-level tools to heal them...more Producer/Network Tandi Hartle
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 11 Avg Length 46 min Format Long form Get Email Contact

7. Beyond Mommy Dearest Podcast

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Beyond Mommy Dearest is a podcast for adult daughters navigating the complicated, often painful reality of difficult, emotionally immature, or narcissistic mothers.Hosted by a trauma-informed leadership coach, this show explores the long-term impact of mother-daughter wounds, boundary setting, grief, identity, and healing beyond blame.Through honest conversations, education, and lived experience, Beyond Mommy Dearest helps listeners reconnect with themselves, trust their instincts, and move forward with clarity, compassion, and strength.more Producer/Network Beyond Mommy Dearest
Avg Length 70 min Format Long form Get Email Contact

8. Dear Little Me

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What does living with C-PTSD and surviving a narcissistic mother actually look like in real life? Hosted by Nina Hale, Dear Little Me strips away the heavy clinical jargon to explore trauma, boundaries, and inner child healing through honest, vulnerable storytelling. If you've ever felt broken, isolated, or wondered who you are beneath your survival armor, this space is for you. Tune in as we unlearn survival mode together - because you are not broken, and you are no longer alone.more Producer/Network Nina Hale
Avg Length 22 min Format Medium form Get Email Contact

9. Raised By a Monster : Healing Mother Wounds

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Growing up with a narcissistic, abusive mother leaves scars that linger long after childhood ends—but healing is possible. On 'Raised by a Monster: Healing Mother Wounds' I share my personal journey of surviving abuse, navigating trauma, and reclaiming joy. Each episode, I open up about the challenges, the breakthroughs, and yes—the moments that can bring Joy through the pain.This is a space for anyone who's struggled with a toxic parent, felt misunderstood, or is learning to love themselves despite the past...more Producer/Network Jessica Hernandez
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 6 Avg Length 18 min Format Short form Get Email Contact

10. Beyond The Mother Wound

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Beyond The Mother Wound is a podcast for daughters of narcissistic mothers who are ready to stop living from their wounds and start living from the truth.If you grew up feeling unseen, misunderstood, or like there was something fundamentally wrong with you, this space is for you.I'm Laura K. Connell, a trauma-informed author and coach. I grew up with a narcissistic mother and an emotionally absent father. I learned early on how to stay small, become invisible, and put everyone else's needs ahead of my own...more Producer/Network Laura K. Connell
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 20 min Format Short form Get Email Contact

11. The No Contact Club: Healing From A Narcissistic Mother

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Two sisters from New Zealand discuss life after going no contact with their narcissistic mother. Chloe and Porsha will give you insight into how to spot a narcissist and how to heal.
Producer/Network Chloe and Porsha
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.5/5Apple Reviews 86 Avg Length 40 min Format Long form Get Email Contact