10 Best Narcissistic Mothers Podcasts

1. Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

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Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I'm Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you're in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You're not alone. Other daughters are here. I am, too.MORE Host Heather Gray
Producer/Network Heather Gray, LICSW
Email ****@daughtersnpd.com
Estimated listeners
Apple Rating 5/5Apple Reviews 419Instagram 50 Avg Length 37 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The Mother Wound Project

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Break the Cycle. Reclaim Your Voice. Heal for Good. Welcome to The Mother Wound Project , the podcast for daughters of emotionally immature, narcissistic, or unavailable mothers who are ready to stop playing small and start living life on their own terms. Hosted by trauma-informed hypnotherapist and spiritual coach Tandi Hartle , this show dives deep into the hidden wounds, generational patterns, and emotional scars left by dysfunctional mother-daughter relationships, and gives you real, soul-level tools to heal them...MORE Estimated listeners
Apple Rating 5/5 Avg Length 45 min Format Long form Get Email Contact

3. Daughters of Narcissistic Mothers

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Hi, I'm Matilde, your host!If, like me, you are a daughter of a narcissistic mother I know you have experienced some degree of abuse as a child, and more than likely these wounds are still controlling your life as an adult…How do I know??Because I experienced it first hand and went through years of inner work to see the light again!What I learnt in my personal journey and in over 15 years of experience working with women is that:Undealt with narcissistic mother wounds are what is causing you to live a life of struggle, constantly in survivor mode.I want you to know that you are not alone i..MORE Host Matilde Crocini
Producer/Network Matilde Crocini
Email ****@womenreclaimingtheirfullness.me
Estimated listeners
Apple Rating 4.4/5Apple Reviews 157Instagram 515 Avg Length 32 min Format Medium form Get Email Contact

4. You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents

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Psychotherapist and Coach, Torie Wiksell, is no stranger to talking about challenging and dysfunctional family dynamics. In addition to specializing in working with the adult children of parents with borderline and narcissistic personality disorders as both a therapist and coach, Torie grew up with a mother who had an unmanaged personality disorder.Torie has spent a significant portion of her 12 year career as a therapist working with clients with personality disorders, their partners, and family members, and brings a unique and relatable perspective to navigating these complicated relations..MORE Host Torie Wiksell
Producer/Network Torie Wiksell
Email ****@toriewikselltherapy.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 45 Avg Length 19 min Format Short form Get Email Contact

5. Raised By a Monster : Healing Mother Wounds

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Growing up with a narcissistic, abusive mother leaves scars that linger long after childhood ends—but healing is possible. On 'Raised by a Monster: Healing Mother Wounds' I share my personal journey of surviving abuse, navigating trauma, and reclaiming joy. Each episode, I open up about the challenges, the breakthroughs, and yes—the moments that can bring Joy through the pain.This is a space for anyone who's struggled with a toxic parent, felt misunderstood, or is learning to love themselves despite the past...MORE Estimated listeners
Apple Rating 5/5 Avg Length 17 min Format Short form Get Email Contact

6. Re-Mothered: Healing the mother wound, one story at a time.

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'A podcast about healing from narcissistic abuse, parentification, and family enmeshment.'Re-Mothered is a raw and reflective podcast about healing the wounds we were never meant to carry. Hosted by Lori MacLean—diagnosed with juvenile rheumatoid arthritis at two and raised in the shadow of a complicated mother-daughter bond. This show explores what happens when we finally speak silenced truths. Through vivid storytelling, letters to 'little Lori,' and personal reflection, it brings shame into the light and turns pain into healing. New episodes every Tuesday.MORE Host Lori MacLean
Email ****@gmail.com
Estimated listeners
Avg Length 13 min Format Short form Get Email Contact

7. Escaping Narcissist Mothers

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This podcast is for healing from parental/family narcissistic abuse. #narcissistmothers #narcissists #narcissisticfamily #narcissisticabuse #toxicfamily #childhoodtrauma #healingfromnarcissisticabuseMORE Host Milly
Producer/Network Milly
Email ****@gmail.com
Estimated listeners
Apple Rating 4/5Apple Reviews 53Twitter 506Instagram 16K Avg Length 44 min Format Long form Get Email Contact