21 Best Podcasts to Help You Keep Your New Year’s Resolution

1. Huberman Lab

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain ..MORE Host Andrew D. Huberman
Producer/Network Scicomm Media
Email ****@hubermanlab.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 43.5KFacebook 619.6KTwitter 1.8MInstagram 7.8M Avg Length 96 min Format Extended Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. On Purpose with Jay Shetty

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I'm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I'm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you're able to deal with relationship struggles, work challenges and life's ups and downs with more ease and grace.I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we've never seen ..MORE Host Jay Shetty
Producer/Network iHeartPodcasts
Email ****@jayshetty.me
Estimated listeners
Apple Rating 4.8/5Apple Reviews 42.9KFacebook 31.6MTwitter 402.5K Avg Length 64 min Format Long form Get Email Contact

3. 10% Happier with Dan Harris

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Host Dan Harris
Producer/Network 10% Happier
Email ****@danharris.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 14.4KFacebook 39.9KTwitter 38.3KInstagram 36 Avg Length 61 min Format Long form Since Mar 2016 Get Email Contact

4. The Happiness Lab with Dr. Laurie Santos

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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You're dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university's 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.MORE Host Dr. Laurie Santos
Producer/Network Pushkin
Email ****@yale.edu
Estimated listeners
Apple Rating 4.7/5Apple Reviews 17.8KFacebook 72.3KTwitter 38.1K Avg Length 40 min Format Long form Get Email Contact

5. Modern Wisdom

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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.MORE Host Chris Williamson
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 6KTwitter 346.8KInstagram 3.2M Avg Length 125 min Format Extended Since Feb 2018 Get Email Contact

6. The Mindset Mentor

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together...MORE Producer/Network Rob Dial
Email ****@kastmedia.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 18KFacebook 5.2MInstagram 1.7M Avg Length 18 min Format Short form Get Email Contact

7. Happier with Gretchen Rubin

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen's cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/  MORE Hosts Gretchen Rubin, Elizabeth Craft
Producer/Network Lemonada
Email ****@gretchenrubin.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 16.4K Avg Length 25 min Format Medium form Get Email Contact

8. Finding Mastery with Dr. Michael Gervais

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Dive into the minds of the world's greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais's client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr...MORE Host Michael Gervais
Producer/Network Dr. Michael Gervais
Email ****@findingmastery.net
Estimated listeners
Apple Rating 4.7/5Apple Reviews 2.1KFacebook 8.3KTwitter 34.2KInstagram 99.8K Avg Length 69 min Format Long form Get Email Contact

9. Keeping It Real: Conversations with Jillian Michaels

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Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America's go to motivator and wellness expert for the past two decades.Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video...MORE Host Jillian Michaels
Producer/Network Jillian Michaels | Crossover Media Group
Email ****@gmail.com
Estimated listeners
Apple Rating 4.2/5Apple Reviews 4.6K Avg Length 60 min Format Long form Since Feb 2011 Get Email Contact

10. The Mel Robbins Podcast

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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel's simple, research-backed advice has changed millions of people's lives, and in every episode, she's giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you're a new listener, you're in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want...MORE Host Mel Robbins
Producer/Network SiriusXM Podcasts
Email ****@melrobbins.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 42K Avg Length 73 min Format Long form Get Email Contact

11. TED Health

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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.MORE Host Shoshana Ungerleider
Email ****@gmail.com
Estimated listeners
Apple Rating 4/5Apple Reviews 2.4KTwitter 10.1M Avg Length 27 min Format Medium form Get Email Contact

12. Peak Performance Life Podcast

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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!MORE Host Talor Zamir
Producer/Network Peak Performance
Email ****@livepeakperformance.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 167Facebook 10.3KInstagram 40.9K Avg Length 52 min Format Long form Since Aug 2018 Get Email Contact

13. Joey Pinz Discipline Conversations

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The #1 Discipline-Based PodcastDiscipline. How does it play a role in your life? How does it drive your decisions? Do you have too much or too little? Every profession, hobby, or passion requires a level of discipline. I have used it in weight loss ( 130 lbs.), family death, and found a 25 year business. Am I an expert? Absolutely not!Please join me, as I speak to interesting people and find out how discipline affects their career, life, goals, and decisions.AudienceDo you long for self-discipline growth in any of the following areas? Health, Fitness & #Wellness: #WeightLoss #Exercise...MORE Host Joey Pinz
Email ****@joeypinz.com
Estimated listeners
Apple Rating 5/5Apple Reviews 45Instagram 132.9K Avg Length 48 min Format Long form Get Email Contact

14. How To Fail With Elizabeth Day

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How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven't gone right and what we might learn from them along the way. Every week, Elizabeth's guest explores three failures, and what these failures have taught them about how to grow and succeed, better.We'd love to hear from you! Get in touch with Elizabeth to share your failures, problems or questions - anonymously or otherwise. She'll go through these each week with the help of her very special guests. And remember: a fail shared is a fail halved. https://forms.sonymusicfans.com/campaign/how-to-fail-uk-2023/An Elizabeth Day and Sony Music Entertainment Original Production...MORE Producer/Network How to Fail
Email ****@sonymusic.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 11K Avg Length 52 min Format Long form Get Email Contact

15. Savvy Psychologist

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Seeking a healthier emotional life? It's time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.MORE Host Dr. Monica Johnson
Producer/Network Quick and Dirty Tips
Email ****@quickanddirtytips.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 2KFacebook 26.9KTwitter 10.8KInstagram 4.6K Avg Length 16 min Format Short form Get Email Contact

16. The Productive Woman

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A podcast intended to help busy women find the tools and encouragement they need to better manage their lives, their time, their stress, and their stuff, so they can accomplish the things they care about and make a life that matters.MORE Host Laura McClellan
Email ****@laura-mcclellan.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 636Facebook 3.5K Avg Length 32 min Format Medium form Get Email Contact

17. Self-Conscious with Chrissy Teigen

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Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a timeJoin inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers...MORE Producer/Network Chrissy Teigen
Email ****@audible.com
Estimated listeners
Apple Rating 4.2/5Apple Reviews 492 Avg Length 43 min Format Long form Get Email Contact

18. Selfcare Revolution

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Life changes after 40 — and so should the way you care for yourself. SelfCare Revolution is your space to slow down, reset, and put your well-being back at the top of the list. SelfCare Revolution is for women over 40 who are ready to transform their habits, protect their energy, and make self-care non-negotiable. Here, self-care isn't just bubble baths—it's building the mindset, habits, and lifestyle that keep you thriving in every season of life. Each week, you'll get real conversations, practical strategies, and motivation you can actually use...MORE Host Damita
Email ****@yahoo.com
Estimated listeners
Apple Rating 5/5 Avg Length 13 min Format Short form Get Email Contact

19. The Mindvalley Podcast

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The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Welcome to The Mindvalley Podcast.MORE Producer/Network Mindvalley
Email ****@mindvalley.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 2.3KFacebook 4.4MTwitter 57.5KInstagram 2.6M Avg Length 34 min Format Medium form Get Email Contact

20. With Your Mind

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With Your Mind is a podcast exploring the sweet spot where your brain meets your soul. Through mindset shifts, meditations, and the science of how we think, feel, and grow—you'll find practical tools and gentle guidance to create a life you're deeply aligned with.MORE Producer/Network Natasha Clarke
Estimated listeners
Apple Reviews 1 Avg Length 35 min Format Medium form Get Email Contact

21. Habit Masters

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All lasting success depends on good habits. This podcast is designed to help you learn and master the fundamentals of habit building so you can live your best life now. We've spent the past 15 years researching and testing the best habit building techniques to discover which work best in a busy life. Let us help you make daily progress on your biggest dreams by simplifying the art of building habits. It's time to start living your best life!MORE Hosts Jeff Corrigan, Sheldon Mills
Producer/Network Jeff Corrigan & Sheldon Mills
Email ****@habitmasters.com
Estimated listeners
Apple Rating 5/5Apple Reviews 24 Avg Length 28 min Format Medium form Get Email Contact