10 Best Nighttime Anxiety Podcasts

1. Sleep With Me

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Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.MORE Host Andrew Ackerman
Producer/Network Sleep With Me
Email ****@sleepwithmepodcast.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 21.9KTwitter 12.4KInstagram 10K Avg Length 65 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

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Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace...MORE Host Martin Hewlett
Producer/Network Calming Anxiety
Email ****@martinhewlett.co.uk
Estimated listeners
Apple Rating 4.7/5Apple Reviews 563Facebook 556Twitter 533 Avg Length 10 min Format Bite size Since Oct 2019 Get Email Contact

3. Sounds for Anxiety & Sleep

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Apple Spotify
Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories for tranquil nights, and much more—all organized by specialized packs featuring the finest premium-quality audios with no advertisements...MORE Producer/Network Sleepy Meditation
Email ****@outlook.com
Estimated listeners
Avg Length 146 min Format Extended Get Email Contact

4. FALL ASLEEP FAST With God's Word

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Apple
FALL ASLEEP FAST With God's Word is your peaceful nighttime companion —featuring powerful KJV Bible verses read aloud over calming sleep music and gentle rain sounds for sleeping . Each episode is crafted to help you quiet your heart , reflect on God's promises , and enter deep sleep meditation rooted in faith and Scripture . If you've ever struggled with racing thoughts at night , this podcast was made just for you . Through the soothing blend of God's Word , sleep music , and rain sounds for sleeping , your mind can find stillness and your soul can find rest ...MORE Estimated listeners
Apple Rating 4.5/5 Avg Length 190 min Format Extended Get Email Contact

5. Relaxing Bedtime Stories for Kids

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Apple
Relaxing Bedtime Stories for Kids offers gentle, peaceful sleep stories designed to help children relax, feel safe, and fall asleep with ease.Each episode features soft narration, positive messages, and cozy adventures that calm anxious minds and turn bedtime into a comforting routine.Perfect for kids who struggle to fall asleep, feel worried at night, fear the dark, or have busy, overthinking minds.These stories are crafted to build confidence, reduce nighttime anxiety, and create a warm sense of safety and comfort.Press play, snuggle in, and let the calmingMORE Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

6. Anxiety Addict's Bedtime Stories

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Apple Spotify
To: The Restless, The Insomniacs, The Stressed-out, The Overworked, The Doom-Scrollers, The Worried and The Bored: THIS IS FOR YOU Good writing is meant to make you think. This is the opposite. Short, funny, (unfortunately true) stories that have mostly to do with Nothing, to help you turn off your brain and turn on your REM. Because you're looking at your phone anyway.MORE Producer/Network Jo Newman & Morgan Walsh
Estimated listeners
Apple Rating 5/5Apple Reviews 42 Avg Length 20 min Format Short form Get Email Contact

7. Big Zzz: Sleep Stories for Grown Ups

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Apple Spotify
Drift into deep, restful sleep with Big Zzz a podcast designed to quiet your mind and ease you into relaxation.Each episode delivers soothing, immersive sleep stories crafted to transport you beyond the day's stress and into peaceful dreams.From gentle adventures in faraway lands to calming, cozy tales that lull you into slumber, Big Zzz blends soft narration, ambient soundscapes, and rhythmic storytelling to help you unwind. Whether you struggle with insomnia, anxiety, or just need a little help falling asleep, this is your go-to nightly escape...MORE Email ****@hatbusiness.com.au
Estimated listeners
Apple Rating 5/5 Avg Length 20 min Format Short form Get Email Contact

8. Relaxing Sleep Meditations - Sophie

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Apple Spotify
🌙 End your day with calm, clarity, and deep rest. 💤 Guided by the soothing voice of Sophie , this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease. Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep. Perfect for: • Nighttime anxiety or racing thoughts 🧠 • Creating a relaxing bedtime routine 🛏️ • Drifting off naturally without screens or stimulants 📴 New episodes every day...MORE Estimated listeners
Avg Length 10 min Format Bite size Get Email Contact

9. Calming sleep meditations - Alex

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Apple Spotify
🌙 End your day with calm, clarity, and deep rest. 💤 Guided by the soothing voice of Alex , this nightly meditation podcast helps you release tension , quiet your mind , and fall asleep with ease . Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep. Perfect for: • Nighttime anxiety or racing thoughts 🧠 • Creating a relaxing bedtime routine 🛏️ • Drifting off naturally without screens or stimulants 📴 New episodes every day...MORE Estimated listeners
Avg Length 8 min Format Bite size Get Email Contact