45 Best Overthinking Podcasts

1. Trying Not to Care

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If you have ever felt like you care too much, listen to this podcast hosted by Ashley Corbo. Throughout Ashley's life, she has been criticized for being 'too sensitive' or 'too much.' In this show, Ashley shares all her thoughts and experiences with friendship breakups, bad relationships, navigating your 20s, quitting your job, following your dreams and more. Tune in every Monday for a quick therapy session with your new bestie.Follow Ashley on Instagram and TikTokInstagram: @ashleycorbo (https://www.instagram.com/ashleycorbo/) @tryingnottocarepodcast (https://www.instagram...MORE Host Ashley Corbo
Producer/Network Ashley Corbo
Email ****@gmail.com
Apple Rating 4.9/5 Avg Length 34 min Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. Jess Ask

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Ready to uncover the secrets of success and self-discovery? Welcome to 'Jess Ask'! Host Jessica S. Smith invites you on a journey of exploration and inspiration as she dives deep into the lives of influencers, entrepreneurs, and creatives. What does it take to overcome challenges and thrive in today's world? Join Jessica and her guests as they share candid stories, valuable insights, and laughter-filled moments. From career transitions to personal growth, 'Jess Ask' is your go-to destination for genuine conversations that will leave you feeling empowered and inspired...MORE Host Jessica S Smith
Producer/Network Jessica S Smith
Email ****@gmail.com
Apple Rating 5/5Facebook 1.7KInstagram 3.6K Avg Length 64 min Get Email Contact

3. Habits on Purpose

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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down...MORE Host Dr. Kristi Angevine
Producer/Network Kristi Angevine, MD
Email ****@gmail.com
Apple Rating 5/5Facebook 632Twitter 152 Avg Length 29 min Get Email Contact

4. The Sow to Speak Podcast with Kristy Mandour

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Passionate, overthinking high-achievers rejoice!Join communication coach Kristy Mandour as she shares strategies for strengthening your communication impact, leadership voice and presence, and healthy mindset so you can continue to be the leader you were meant to be. Get ready to drop in and 'sow' what you really want to speak.MORE Host Kristy Mandour
Producer/Network Kristy Mandour
Email ****@sowtospeak.com
Apple Rating 5/5Facebook 492Instagram 1.5K Avg Length 19 min Get Email Contact

5. Becoming Elite

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This podcast started as a living audiobook of the self improvement journey of a woman through her 'becoming' journey. Through this journey, important life lessons such as overcoming doubt, imposter syndrome, heartbreak, depression, dark night of the soul, overthinking, perfectionism and more are discussed in authentic story telling format. This podcast is narrated by Nina Hayes.MORE Producer/Network Nina Hayes
Email ****@gmail.com
Apple Rating 4.9/5Instagram 2.7K Avg Length 26 min Get Email Contact

6. The Black Girl Overthinking Podcast

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Welcome to the Black Girl Overthinking Podcast, hosted by Areiyami & Asia. Step into our safe haven, where we invite everyone, including the fellas, to share, question, and explore all things mind, soul, and body. It's like your cozy weekly therapy session, with a side of humor!Join us as we dive into current world events and tackle the questions sent in by our amazing fans (our Shroomies) for our popular segment, 'Am I Overthinking or What?' Get ready to overthink with us and let's journey together towards growth and self discovery. Tune in Now!!MORE Host Areiyami u0026 Asia
Producer/Network Areiyami
Email ****@gmail.com
Apple Rating 5/5Twitter 94Instagram 402 Avg Length 59 min Get Email Contact

7. OVERTHINKING UNDERSTANDING Podcast

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Mindset is the universal key that opens any door in your personal life or professional life. Join Viktoriya Moore, a MINDSET speaker who started a podcast geared toward personal development to help individuals become their best version. She achieved this through telling real-life stories and lessons she has learned.MORE Producer/Network Viktoriya Moore
Email ****@gmail.com
Apple Rating 5/5 Avg Length 75 min Get Email Contact

8. Hi I'm Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking,

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Welcome to 'Hi I'm Anxious.' Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I'm Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life...MORE Host Katy Dahl
Producer/Network Katy Dahl - Anxiety Management Mentor, Overcomer
Email ****@hiimanxious.com
Apple Rating 5/5Instagram 71 Avg Length 12 min Get Email Contact

9. Decision Masters

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How do you make decisions? How do you feel about your choices? This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. (Yaaaas!)I've been coaching big-brained high-achievers for years, helping them drop lifelong habits of overthinking & harsh self-criticism — so they can make powerful, authentic, self-honoring decisions every day. And now I'm sharing the science-based, tried-and-tested strategies that will work for YOU...MORE Host Kirsten Parker
Producer/Network Kirsten Parker
Email ****@kirstenparker.com
Apple Rating 5/5Instagram 743 Avg Length 20 min Get Email Contact

10. heartfelt

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unfiltered, introspective, and, most importantly, heartfelt discussions on topics ranging from gen-z culture, mental health, self-development, and the human condition. hosted by a perpetual overthinker and a texbook INFJ navigating daily struggles of adulthood, and coming to grisps with how little she actually knows about life. for updates, questions and eveything else, follow @heartfeltpod on instagram!MORE Host Weronika Czubek
Producer/Network Weronika Czubek
Apple Rating 5/5Instagram 541 Avg Length 34 min Get Email Contact

11. Calmly Coping

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure.I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success...MORE Host Tatiana Garcia
Producer/Network Tatiana Garcia
Email ****@becalmwithtati.com
Apple Rating 5/5Twitter 162Instagram 2.4K Avg Length 20 min Get Email Contact

12. Living and Loving Your Life with Chantel Allen

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Learn how to stop overthinking and overdoing so you can connect to the one thing you shy away from: your emotions.I'll show you how to align your head and your heart so you can harness the power of emotion to take control of your life and create the impact you dream of.www.chantelallencoaching.comMORE Host Chantel Allen
Producer/Network Chantel Allen
Email ****@chantelallencoaching.com
Apple Rating 4.9/5Facebook 569Instagram 3.1K Avg Length 18 min Get Email Contact

13. Sassy, Soulful, & Sensitive with Cam Swell

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As highly sensitive people (HSPs), we experience the world deeply. It's both a superpower and a challenge. Life Coach, Cam Swell, is here to help you embrace your sensitivities and the things that make you human so you can unlock the force of nature within you. Discover your unique perspective and joyful gifts.Join him to explore intuition, embrace your radical self, and find your voice. Here, vulnerability, authenticity, and courage are celebrated as we advocate for ourselves and express our needs by harnessing the power of our sensitivityMORE Host Cam Nichols
Producer/Network Cam Swell
Email ****@CoachWithCam.com
Apple Rating 4.9/5Facebook 495Twitter 77Instagram 1.2K Avg Length 27 min Get Email Contact

14. She Talks Confidence Podcast

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How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many advancements Women have made over the last 50 years...MORE Host Tony Dufresne
Producer/Network Tony Dufresne, PhD
Email ****@theconfidencedoc.com
Apple Rating 5/5Facebook 1.8KTwitter 1.5KInstagram 596 Avg Length 29 min Get Email Contact

15. Overthinking Thoughts

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Simple concept…things we tend to overthink and how to find ways to calm our mind while still pursuing greatness in a world full of chaos. I'm just talking through things, all while trying to be helpful.MORE Host Ed
Producer/Network Ed
Email ****@gmail.com
Apple Rating 5/5 Avg Length 31 min Get Email Contact

16. Failing For You

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Does the fear of failing keep you from trying new things or simply just have you stuck overthinking without taking action? You know that hindsight is 20/20, but maybe you're too afraid of the mistakes you have to make to gain that perspective. If this is you, then accompany your Fearless Failure of a host, Jordan Yates the young engineer, as she goes through the trial and ERRORS of many relatable situations and shares her failures, fixes, and above all lessons learned. Keep up with her on a weekly basis and she'll fail so you don't have to. MORE Host Jordan Yates
Producer/Network Jordan Yates
Email ****@gmail.com
Apple Rating 5/5 Avg Length 33 min Get Email Contact

17. Life is not that deep

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Hi friends,This is me telling you that you are not alone. My goal for this podcast is that you get to have new perspectives on some situation, on some feelings and start being aware of the fact that at the end of the day you life is about you and nobody else. Your mind needs to be at peace and need compassion for you to become the best version of yourslef. We'll be talking deep topics, share life experiences and grow together on this podcast. Follow us on Instagram : itisnotthatdeep__Tiktok : Life is not that deepMORE Host Ithuriel
Producer/Network Ithuriel
Email ****@gmail.com
Apple Rating 5/5Instagram 101 Avg Length 16 min Get Email Contact

18. The GRACE Matrix™ Own Your Journey

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In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I'm a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to a mind, body, and energy wellness and fulfillment. Ready to Redefine Your Happiness? View it here: https://youtu.be/r0A2FXwyAswMORE Host Maria Grace Wolk
Producer/Network Maria Grace Wolk
Email ****@mariagracewolk.com
Apple Rating 5/5Facebook 359Instagram 1.4K Avg Length 25 min Get Email Contact

19. The Positivity Xperience

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourselfMORE Host Lori Wheeler
Producer/Network Lori Wheeler
Email ****@mysticalphenomenon.com
Apple Rating 4.9/5Facebook 53.9KTwitter 165Instagram 50K Avg Length 46 min Get Email Contact

20. SOLITA: Notes on Tears & Chaos

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An archive of the world around me.
Host Kathie Torres
Producer/Network KT
Email ****@gmail.com
Twitter 32Instagram 409 Avg Length 44 min Get Email Contact

21. I was just overthinking

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Hi, I am Ż! I drop monthly episodes in hopes to make overthinkers (like myself) feel a little bit more normal about how we think. I want you to come to this podcast as a place that inspires you. Inspires you to be confident in expressing your candid opinions and being yourself. I also hope the episodes provide a fresh perspective you have never considered before on various topics that a young woman may find interesting. Enjoy xMORE Host Z
Producer/Network Ż
Avg Length 25 min Get Email Contact

22. The OverThinker's Guide to Joy

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The Overthinker's Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can sign up for her newsletter at https://jackiedecrinis.com.MORE Host Jackie de Crinis
Producer/Network Jackie de Crinis
Email ****@jackiedecrinis.com
Apple Rating 4.9/5Facebook 447Instagram 680 Avg Length 21 min Get Email Contact

23. Stop Overthinking

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The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds.Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.MORE Host Kristen Odegaard
Producer/Network Kristen Odegaard
Email ****@gmail.com
Apple Rating 4.7/5Facebook 971Instagram 769 Avg Length 32 min Get Email Contact

24. Responsibly Reckless

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Thrive in Uncertainty and Live Life Without Regret ? - On Responsibly Reckless, I interview top performers and people with interesting lives to learn how and why they make the decisions they do. Advice is contextual. And what works for one person, may not work for you. So I'll focus on analyzing guests' decision making processes. Giving you the tools you need to pick the right advice for your unique situation, and to live your version of a successful life.MORE Host Jake Bernstein
Producer/Network Jake Bernstein
Email ****@gmail.com
Apple Rating 5/5Twitter 209Instagram 1.1K Avg Length 104 min Get Email Contact

25. Let Me Overthink About It

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A series of topics that occupy an anxious mind. I, Sam Madore, am an overthinker extraordinaire. I take great pride in my ability to turn the smallest of things into a complex puzzle in my mind. And the thing is? I'm not alone in this... I just know it.Please indulge me as I overthink my way through my life and this podcast with some of my pals and favourite people.MORE Host Sam Madore
Producer/Network Sam Madore
Email ****@thesammadore.ca
Apple Rating 5/5Facebook 394Twitter 387Instagram 924 Avg Length 42 min Get Email Contact

26. So, Basically with Lauren Wootton

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Join your favorite overthinker for discussions about...well...anything! This podcast is about the thoughts that everyone has but may not talk about. So, Basically covers thoughts and advice on any topic you can think of. From relationships to college life to mental health and so much more. Lauren shares real-life experiences and stories that can be relatable for anyone!MORE Producer/Network Lauren Wootton
Apple Rating 4.8/5 Avg Length 50 min Get Email Contact

27. Think Yourself Crazy

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I read somewhere that overthinking is a 'national epidemic' among young and middle-aged adults. I thought, dang, if they're considering me and my circle, they're spot on. Overthinking is something we've unintentionally taught ourselves to do, which I'm on a mission to unlearn. With that in mind, welcome to Think Yourself Crazy, a podcast for the overthinker. We're going to discuss all things overthinking and learn how to kick that bad habit. You know that worst case scenario we always come up with? That ends here. You, my friend, are worth the best case scenario too! IG: @thinkyourselfcrazyMORE Producer/Network Tarkisha Wallace
Email ****@gmail.com
Apple Rating 4.9/5Facebook 498 Avg Length 48 min Get Email Contact

28. The Commitment to Growth Podcast

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Your go-to destination for transformative insights and resilience coaching in a sip. Join me as we delve into intimate, unfiltered conversations exploring life's highs and lows, navigating the nuances of personal growth with authenticity and vulnerability.Join me and our esteemed guests as we discuss the art of resilience, life coaching techniques, and how to unlock your full potential through practical strategies, mindset shifts, and actionable habits to empower you to be the best version of yourself. Thrive with courage and grace on this exhilarating voyage of self-discovery!MORE Host Mariana Jimenez
Producer/Network Mariana Jimenez
Email ****@gmail.com
Apple Rating 5/5Facebook 10Instagram 1.7K Avg Length 46 min Get Email Contact

29. Overthink with Brittny

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Some people just think and then there are others who overthink. Let's take the many think pieces and stories that we see around social media and in the general media and expound on them and how they affect our communities and decision making.MORE Host Brittny Johnson
Producer/Network _SincerelyBrittny_
Email ****@yahoo.com
Apple Rating 5/5 Avg Length 36 min Get Email Contact

30. In My Own Head

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Hey everyone, My name is Alexia Gallien. I am 28 years old and from Louisiana. I've always been an over thinker, someone who always seemed to get lost in her own head. In my 20s I have been on a journey of self, trying to find myself, grow, and heal mentally. It was been a journey that has been weary some days, but incredibly rewarding and life changing. I hope that my words can give you perspective and offer comfort whenever you may need it...Because, What better way to heal, evolve, and thrive, other than talking it out and getting-Out of our own head? Thanks for being here, LexiMORE Host Alexia A. Gallien
Producer/Network Alexia Antonia Gallien
Email ****@gmail.com
Apple Rating 5/5Twitter 55Instagram 1.8K Avg Length 27 min Get Email Contact

31. but, i'm still growing

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How valuable is creating the results you want in your life? 'but, i'm still growing' is a weekly show on self- and business growth with Crystal - Content Systems Coach and Consultant. Crystal's goal is to help you create effective systems for your day-to-day life and business. Crystal and her guests have honest conversations and share actionable strategies. From business and advice to creativity to tackling overthinking, fear, self-doubt, and mindset growth to living on your own terms - we cover it all. Have a question you'd like to see covered? Contact: connect@kenshodigital.coMORE Producer/Network Crystal Chittick
Email ****@kenshodigital.co
Apple Rating 5/5Twitter 685 Avg Length 11 min Get Email Contact

32. My Crazy Brain

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Calling all overachievers, worriers, and overthinkers. I get it. Join Slayton, a high school student with Tourette syndrome, once a week for authentic conversations and interviews about the crazy things that our crazy brains make us do. MORE Producer/Network Slayton Cooper
Email ****@gmail.com
Apple Rating 5/5Twitter 2 Avg Length 36 min Get Email Contact

33. The Great Overthinker

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If you overthink everything, this podcast is for you! Join the convo as host Jazimar and guests discuss their 'overthoughts' on a myriad of different topics while sharing their personal relationships with overthinking. From serious topics to the lighthearted and fun, we'll discuss it all! It's not about having all the answers, but about sharing and growing! Get ready to tap into the inner overthinker in you, and don't worry...it'll be fun! So, what you thinking 'bout?!MORE Producer/Network Jazimar
Email ****@gmail.com
Apple Rating 5/5Instagram 145 Avg Length 52 min Get Email Contact

34. The Confident Female Leader

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The Confident Female Leader podcast helps newly promoted overthinkers chill out so they can own their magic and fast-track their success in their new role. Join Psychologist, Certified Feminist Coach, and Master Trainer Annie Framand as she shares simple and effective tips to help ambitious women just like you navigate the corporate waters without having to follow the patriarchy playbook. For more information on how Annie can help you show up as the leader you want to be, visit https://www.annieframand...MORE Host Annie Framand
Producer/Network Annie Framand
Email ****@annieframand.com
Apple Rating 5/5 Avg Length 22 min Get Email Contact

35. The Slow Life Project with Lana Hall

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The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life. If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.MORE Email ****@theslowlifeproject.com
Facebook 140Instagram 412 Avg Length 16 min Get Email Contact

36. The Elite Girlfriend Podcast

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You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self...This is the Elite Girlfriend Podcast.In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done...MORE Host Katrin Berndt
Producer/Network Katrin Berndt
Email ****@katrinberndt.com
Apple Rating 4.7/5Facebook 33.2KTwitter 8KInstagram 127.8K Avg Length 25 min Get Email Contact

37. Self Sabotage No More with Jennie Potter

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Ever Felt 'Stuck' But Don't Know Why?Procrastinate for no sane reason? Constantly overthink things? Feel like you are never good enough? You want to make a change. Build your business, make more money, lose that extra weight, whatever…You vow to yourself that tomorrow you are going to make it happen! But tomorrow comes and you don't get started. And even if you do get started, some hidden force keeps you from committing to the changes you made. In short, you self sabotage.Join author Jennie Potter in discovering how to get out of your own way and self sabotage no more.MORE Host Jennie Potter
Producer/Network Jennie Potter
Email ****@hotmail.com
Apple Rating 4.9/5Facebook 767Twitter 28Instagram 2.3K Avg Length 29 min Get Email Contact

38. The Rules Are Made Up

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The Rules Are Made Up is a podcast for curious overthinkers and perfectionists who want to explore the intersection of mental wellbeing, personal growth and everything else in our lives - because we're one whole human! Together we'll start to question and dismantle the rules and shoulds we live our lives by - because they're made up! So why not make our own?MORE Producer/Network Nina Hannert-Nimmo
Email ****@innerlevel.me
Facebook 76Instagram 1.1K Avg Length 23 min Get Email Contact

39. this is me trying life by eunoia

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being an overthinker and struggling with social anxiety didn't allow me to express my feelings and share my thoughts, so i wanted to share it here with the world, there will be different topics to talk about, I'll share my experiences and advices, i hope you will like it, thank you. Join me on instagram : https://www.instagram.com/thisismetryinglifebyeunoia/MORE Host Imane
Producer/Network Imane
Email ****@gmail.com
Twitter 127Instagram 198 Avg Length 12 min Get Email Contact

40. Self Belief With Sabrina

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A podcast for folks who find themselves stuck in overthinking or self-doubt and are ready to move through it so they can create a life which feels more easeful and joyful.
Host Sabrina Davis
Producer/Network Sabrina Davis
Email ****@gmail.com
Avg Length 13 min Get Email Contact

41. Professional Overthinkers

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Hi! We are Professional Overthinkers Aleksandr and Nairy.During this show, we take your mind on a vacation where we overthink, so you don't have to! Each episode covers a specific topic from a vast collection of issues young adults face today - balancing their work life with their academic life, burning out and being emotionally drained, and overthinking about how and where they will build their future. We cover it all! So hop on a ride and get ready for a lot of overthinking!MORE Hosts Nairy Bzdigian, Aleksandr Hakobyan
Producer/Network Nairy Bzdigian and Aleksandr Hakobyan
Email ****@gmail.com
Apple Rating 5/5 Avg Length 24 min Get Email Contact

42. The Functioning Overthinker

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The Functioning Overthinker podcast is designed to help listeners overcome the negative connotations that come with overthinking and instead view it as a valuable tool that can be used to their advantage. The show covers a wide range of topics including girl talk, faith, career, boss moves, and everything in between!MORE Producer/Network Shanay Saddler | Coach Kash
Email ****@thefunctioningoverthinker.com
Apple Rating 5/5Facebook 2.5K Avg Length 18 min Get Email Contact