45 Best Overthinking Podcasts

1. Trying Not to Care

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For the girlies who overthink and care too much - Trying Not to Care dives into life advice, mental health, friendships, breakups, self love and much more.
Host Ashley Corbo
Producer/Network Dear Media
Email ****@gmail.com
Apple Rating 4.9/5 Avg Length 38 min Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. Jess Ask

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Are you an overthinker? I'll be the first to admit that I am. I've found in my journey of Kingdom entrepreneurship and creativity that my thinking isn't the problem; my lack of asking is. So join me as we decompress and overcome this habit together. Life could be more simple if we Jess Ask.MORE Host Jessica S Smith
Email ****@gmail.com
Apple Rating 5/5Facebook 1.6KInstagram 3.1K Avg Length 63 min Get Email Contact

3. Overthinking Understanding Podcast

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Mindset is the universal key that opens any door in your personal life or professional life. Join Viktoriya Moore, a MINDSET speaker who started a podcast geared toward personal development to help individuals become their best version. She achieved this through telling real-life stories and lessons she has learned.MORE Producer/Network Viktoriya Moore
Email ****@gmail.com
Apple Rating 5/5 Avg Length 75 min Get Email Contact

4. The Sow to Speak Podcast with Kristy Mandour

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High-achieving overthinkers rejoice! Sow to Speak with Kristy Mandour features cross-industry leaders, entrepreneurs, and creatives who share their stories on how they got out of their heads so they could dive into doing meaningful work that lights them UP. Kristy also pops on with solo minisodes to share strategies that will support you in strengthening your emotional intelligence, presence, and mindset so you can do the same. Because we all need a little help getting ahead of our heads. Kristy is an energy leadership and mindset coach, writer and speaker & the founder of Sow to Speak.MORE Host Kristy Mandour
Producer/Network Kristy Mandour
Email ****@sowtospeak.com
Apple Rating 5/5Facebook 488Instagram 1.5K Avg Length 22 min Get Email Contact

5. Habits on Purpose

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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.MORE Host Dr. Kristi Angevine
Email ****@gmail.com
Apple Rating 5/5Facebook 637Twitter 152 Avg Length 26 min Get Email Contact

6. Hi I'm Anxious

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Welcome to 'Hi I'm Anxious.' Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I'm Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life.MORE Email ****@hiimanxious.com
Apple Rating 5/5Instagram 72 Avg Length 12 min Get Email Contact

7. heartfelt

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Unfiltered, introspective, and, most importantly, heartfelt discussions on topics ranging from gen-z culture, mental health, self-development, and the human condition. hosted by a perpetual overthinker and a texbook INFJ navigating daily struggles of adulthood, and coming to grisps with how little she actually knows about life.MORE Host Weronika Czubek
Producer/Network Weronika Czubek
Apple Rating 5/5Instagram 543 Avg Length 34 min Get Email Contact

8. Becoming Elite

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This living audiobook is the self improvement journey of an esthetician turned facialist turned school owner. Through this journey, important life lessons such as overcoming doubt, imposter syndrome, heartbreak, depression, overthinking and more are discussed in story telling format. Narrated by Nina Hayes.MORE Producer/Network Nina Hayes
Email ****@gmail.com
Apple Rating 4.9/5Instagram 2.7K Avg Length 24 min Get Email Contact

9. Overthinking Thoughts

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Simple concept, things we tend to overthink and how to find ways to calm our mind while still pursuing greatness in a world full of chaos. I'm just talking through things, all while trying to be helpful.MORE Host Ed
Producer/Network Ed
Email ****@gmail.com
Apple Rating 5/5 Avg Length 31 min Get Email Contact

10. Living and Loving Your Life with Chantel Allen

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Website Apple
Learn how to stop overthinking and overdoing so you can connect to the one thing you shy away from: your emotions.I'll show you how to align your head and your heart so you can harness the power of emotion to take control of your life and create the impact you dream of.MORE Host Chantel Allen
Producer/Network Chantel Allen
Email ****@chantelallencoaching.com
Apple Rating 4.9/5Facebook 571Instagram 3.1K Avg Length 19 min Get Email Contact

11. Decision Masters

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This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. I've been coaching big-brained high-achievers for years, helping them drop lifelong habits of overthinking & harsh self-criticism, so they can make powerful, authentic, self-honoring decisions every day. And now I'm sharing the science-based, tried-and-tested strategies that will work for YOU. Tune in for tools to get out of overwhelm, angst & confusion - and finally feel present in your life, grounded in who you are, and certain of where you're going.MORE Producer/Network Kirsten Parker
Email ****@kirstenparker.com
Apple Rating 5/5Instagram 727 Avg Length 20 min Get Email Contact

12. Failing For You

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Does the fear of failing keep you from trying new things or simply just have you stuck overthinking without taking action? You know that hindsight is 20/20, but maybe you're too afraid of the mistakes you have to make to gain that perspective. If this is you, then accompany your Fearless Failure of a host, Jordan Yates the young engineer, as she goes through the trial and ERRORS of many relatable situations and shares her failures, fixes, and above all lessons learned. Keep up with her on a weekly basis and she'll fail so you don't have to.MORE Host Jordan Yates
Producer/Network Jordan Yates
Email ****@gmail.com
Apple Rating 5/5 Avg Length 33 min Get Email Contact

13. Calmly Coping

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Calmly Coping is a self-improvement podcast for overthinkers with high-functioning anxiety. Host Tati Garcia, a licensed counselor specializing in anxiety treatment and coach, focuses on uncovering the amazing person within. Weekly bite-size, evidence-based episodes offer tips and techniques for coping with and decreasing anxiety, improving confidence, relationships, communication skills, focus, and performance.MORE Host Tatiana Garcia
Producer/Network Tatiana Garcia
Email ****@becalmwithtati.com
Apple Rating 5/5Twitter 162Instagram 2.4K Avg Length 17 min Get Email Contact

14. Life is not that deep

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Welcome to life is not that deep podcast - our way to express whatever it is that pre-occupies our overthinker mind. Each week we will talk about different topics : from serious ones to just comfortable conversations but at the end of the day we should remember that 'life? It's not that deep'MORE Host Ithuriel
Producer/Network Ithuriel
Email ****@gmail.com
Apple Rating 5/5Instagram 101 Avg Length 16 min Get Email Contact

15. She Talks Confidence Podcast

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Women achieve more college degrees and outearn men in 40% of US households, yet they struggle with overthinking, self-doubt, and imposter syndrome. Social media platforms have amplified pressures, leading to a growing epidemic of perfectionism among young women and girls. Dr. Tony Dufresne, a Women's Empowerment Coach, interviews empowered women with inspiring stories and insights to overcome self-doubt challenges and obstacles, building and maintaining true confidence. By feeling more confident, individuals can make life for themselves and those they care about better.MORE Host Tony Dufresne
Producer/Network Tony Dufresne, PhD
Email ****@theconfidencedoc.com
Apple Rating 5/5Facebook 1.8KTwitter 1.5KInstagram 592 Avg Length 27 min Get Email Contact

16. The GRACE Matrix™Own Your Journey

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In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I'm a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to a mind, body, and energy wellness and fulfillment.MORE Host Maria Grace Wolk
Producer/Network Maria Grace Wolk
Email ****@mariagracewolk.com
Apple Rating 5/5Facebook 359Instagram 1.4K Avg Length 26 min Get Email Contact

17. The Positivity Xperience

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourselfMORE Host Lori Wheeler
Producer/Network Lori Wheeler
Email ****@mysticalphenomenon.com
Apple Rating 5/5Facebook 52.6KTwitter 165Instagram 50.1K Avg Length 43 min Get Email Contact

18. SOLITA: Notes on Tears & Chaos

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SOLITA: Notes on Tears & Chaos is a self-reflection podcast and a place for crying, rambling, and overthinking. Finally, how freeing it is to be alone. Hosted by Kathie Torres.
Host Kathie Torres
Producer/Network KT
Email ****@gmail.com
Twitter 32Instagram 409 Avg Length 44 min Get Email Contact

19. Self Sabotage No More with Jennie Potter

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Ever Felt 'Stuck' But Don't Know Why?Procrastinate for no sane reason? Constantly overthink things? Feel like you are never good enough? You want to make a change. Build your business, make more money, lose that extra weight, whatever.You vow to yourself that tomorrow you are going to make it happen! But tomorrow comes and you don't get started. And even if you do get started, some hidden force keeps you from committing to the changes you made. In short, you self sabotage.Join author Jennie Potter in discovering how to get out of your own way and self sabotage no more.MORE Host Jennie Potter
Email ****@hotmail.com
Apple Rating 4.9/5Facebook 767Twitter 28Instagram 2.2K Avg Length 29 min Get Email Contact

20. I was just overthinking with Ż

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Z is a young professional who works in the finance industry based out of London. She moved to UK when she was only 17 years old without any friends or family around to pursue her dreams. Z is an overthinker and always considered that a big part of her internal world. Join Z in weekly episodes where she OVERthinks out loud about health, lifestyle, career, friendships, people and everything in between.MORE Host Z
Producer/Network ?
Avg Length 25 min Get Email Contact

21. Stop Overthinking

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The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds.Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.MORE Host Kristen Odegaard
Email ****@gmail.com
Apple Rating 4.7/5Facebook 972Instagram 769 Avg Length 32 min Get Email Contact

22. The OverThinker's Guide to Joy

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The Overthinker's Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life.MORE Host Jackie de Crinis
Producer/Network Jackie de Crinis
Email ****@jackiedecrinis.com
Apple Rating 5/5Facebook 433Instagram 671 Avg Length 23 min Get Email Contact

23. Responsibly Reckless

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Stop Overthinking and Reach Your Full Potential. On Responsibly Reckless, I interview top performers and people with interesting lives to learn how and why they make the decisions they do. Advice is contextual. And what works for one person, may not work for you. So I'll focus on analyzing guests' decision making processes. Giving you the tools you need to pick the right advice for your unique situation, and to live your version of a successful life.MORE Host Jake Bernstein
Producer/Network Jake Bernstein
Email ****@gmail.com
Apple Rating 5/5Twitter 209Instagram 1K Avg Length 104 min Get Email Contact

24. Black Girl Overthinking

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Black Girl Overthinking Podcast with Areiyami & Asia Larry is a safe space for everyone (men included) to vent , ask questions , and address all things mind soul and body .Think of us as your weekly podcast therapy session with a lil humor on the side lol.MORE Host Areiyami u0026 Asia
Producer/Network Areiyami and Asia
Email ****@gmail.com
Apple Rating 5/5Twitter 94Instagram 402 Avg Length 67 min Get Email Contact

25. Let Me Overthink About It

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A series of topics that occupy an anxious mind. I, Sam Madore, am an overthinker extraordinaire. I take great pride in my ability to turn the smallest of things into a complex puzzle in my mind. And the thing is? I'm not alone in this.. I just know it. Please indulge me as I overthink my way through my life and this podcast with some of my pals and favourite people.MORE Host Sam Madore
Producer/Network Sam Madore
Email ****@thesammadore.ca
Apple Rating 5/5Facebook 395Twitter 387Instagram 921 Avg Length 42 min Get Email Contact

26. So Basically with Lauren Wootton

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Join your favorite overthinker for discussions about...well...anything! This podcast is about the thoughts that everyone has but may not talk about. So, Basically covers thoughts and advice on any topic you can think of. From relationships to college life to mental health and so much more. Lauren shares real-life experiences and stories that can be relatable for anyone!MORE Producer/Network Lauren Wootton
Apple Rating 4.9/5 Avg Length 50 min Get Email Contact

27. Think Yourself Crazy

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I read somewhere that overthinking is a 'national epidemic' among young and middle-aged adults. I thought, dang, if they're considering me and my circle, they're spot on. Overthinking is something we've unintentionally taught ourselves to do, which I'm on a mission to unlearn. With that in mind, welcome to Think Yourself Crazy, a podcast for the overthinker. We're going to discuss all things overthinking and learn how to kick that bad habit. You know that worst case scenario we always come up with? That ends here. You, my friend, are worth the best case scenario too!MORE Producer/Network Tarkisha Wallace
Email ****@gmail.com
Apple Rating 4.9/5Facebook 498 Avg Length 48 min Get Email Contact

28. The Commitment to Growth Podcast

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For the ambitious, action-oriented, overthinker young adult looking for a shoulder to lean on during their journey of personal growth. We break down and bridge topics about self-improvement with raw conversations about being human, exploring concepts like emotional resilience, self-discovery, self-actualization through life design, dong the inner work, and more. If you are ready to take the lead in your life to build fulfillment and purpose, this podcast is for you.MORE Host Mariana Jimenez
Producer/Network Mariana Jimenez
Email ****@gmail.com
Apple Rating 5/5Facebook 10Instagram 1.7K Avg Length 46 min Get Email Contact

29. Overthink with Brittny

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Some people just think and then there are others who overthink. Let's take the many think pieces and stories that we see around social media and in the general media and expound on them and how they affect our communities and decision making.MORE Host Brittny Johnson
Producer/Network _SincerelyBrittny_
Email ****@yahoo.com
Apple Rating 5/5 Avg Length 36 min Get Email Contact

30. In My Own Head

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Hey everyone, My name is Alexia Gallien. I am 27 and from Louisiana. Have you ever been in your own head, overthinking, stressed, sad maybe, or just plain lost? I've been there countless times. I often asked myself if there was something wrong with me? or was it simply me having no choice but to react to what I was dealt with in my environment? In this podcast I will speak on topics that may be challenging, sad, hurtful, or maybe even taboo. Why? Because, What better way to heal, other than talking it out and getting... out of our own head? Thanks for being here.MORE Host Alexia A. Gallien
Producer/Network Alexia Antonia Gallien
Email ****@gmail.com
Apple Rating 5/5Twitter 55Instagram 1.8K Avg Length 27 min Get Email Contact

31. Sassy, Soulful, & Sensitive with Cam Nichols

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As highly sensitive people (HSPs), we experience the world deeply. It's both a superpower and a challenge--with anxiety, overthinking, and intense emotions at times. Life Coach, Cam Nichols, is here to help you master emotional regulation and nurture your nervous system, to unlock the force of nature within you. Discover your unique perspective and joyful gifts.Join him to explore intuition, embrace your radical self, and find your voice. Here, vulnerability, authenticity, and courage are celebrated as we advocate for ourselves and express our needs by harnessing the power of our sensitivityMORE Host Cam Nichols
Producer/Network Cam Swell
Email ****@CoachWithCam.com
Apple Rating 5/5Facebook 498Twitter 77Instagram 1.2K Avg Length 24 min Get Email Contact

32. but, i'm still growing

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How valuable is creating the results you want in your life? 'but, i'm still growing' is a weekly show on self- and business growth with Crystal - Content Systems Coach and Consultant. Crystal's goal is to help you create effective systems for your day-to-day life and business. Crystal and her guests have honest conversations and share actionable strategies. From business and advice to creativity to tackling overthinking, fear, self-doubt, and mindset growth to living on your own terms - we cover it all.MORE Producer/Network Crystal Chittick
Email ****@kenshodigital.co
Apple Rating 5/5Twitter 685 Avg Length 11 min Get Email Contact

33. My Crazy Brain

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Calling all overachievers, worriers, and overthinkers. I get it. Join Slayton, a high school student with Tourette syndrome, once a week for authentic conversations and interviews about the crazy things that our crazy brains make us do.MORE Producer/Network Slayton Cooper
Email ****@gmail.com
Apple Rating 5/5Twitter 2 Avg Length 36 min Get Email Contact

34. My Overthinking Mind Podcast

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Nousiba has considered the mirror to be her greatest friend for about 14 years, as she never found people to hear her out. The thoughts in her mind were always shared with the mirror, until she finally decided to start expressing her opinions to the public. Her new best friend became the microphone. What brings Nousiba joy is knowing that behind this microphone are those who really enjoy listening to her OVERTHINKING mind as it discusses personal experiences, feelings, advice, mental health, culture, business, philosophy, and everything else that might come to mind!MORE Apple Rating 5/5Instagram 94 Avg Length 21 min Get Email Contact

35. The Great Overthinker

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If you overthink everything, this podcast is for you. From serious topics to the lighthearted and fun, we'll discuss it all! It's not about having all the answers, but about sharing and growing! So....What you thinking bout?!MORE Producer/Network Jazimar
Email ****@gmail.com
Apple Rating 5/5Instagram 144 Avg Length 52 min Get Email Contact

36. The Confident Female Leader

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The Confident Female Leader podcast helps newly promoted overthinkers chill out so they can own their magic and fast-track their success in their new role. Join Psychologist, Certified Feminist Coach, and Master Trainer Annie Framand as she shares simple and effective tips to help ambitious women just like you navigate the corporate waters without having to follow the patriarchy playbook.MORE Host Annie Framand
Producer/Network Annie Framand
Email ****@annieframand.com
Apple Rating 5/5 Avg Length 22 min Get Email Contact

37. The Slow Life Project with Lana Hall

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The Slow Life Project is a weekly podcast by psychologist, author and mindset mentor Lana Hall, covering how to find meaning, authentic confidence, and joy in life. If you find yourself struggling with over-commitment, overthinking and overwhelm on a regular basis, and you'd love to change that, this is the podcast for you.MORE Email ****@theslowlifeproject.com
Apple Rating 5/5Facebook 138Instagram 401 Avg Length 16 min Get Email Contact

38. The Elite Girlfriend Podcast

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You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self...MORE Host Katrin Berndt
Producer/Network Katrin Berndt
Email ****@katrinberndt.com
Apple Rating 4.7/5Facebook 33.3KTwitter 8KInstagram 128.8K Avg Length 25 min Get Email Contact

39. The Rules Are Made Up

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The Rules Are Made Up is a podcast for curious overthinkers and perfectionists who want to explore the intersection of mental wellbeing, personal growth and everything else in our lives - because we're one whole human! Together we'll start to question and dismantle the rules and shoulds we live our lives by - because they're made up! So why not make our own?MORE Producer/Network Nina Hannert-Nimmo
Email ****@innerlevel.me
Facebook 76Instagram 1.1K Avg Length 23 min Get Email Contact

40. this is me trying life by eunoia

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being an overthinker and struggling with social anxiety didn't allow me to express my feelings and share my thoughts, so i wanted to share it here with the world, there will be different topics to talk about, I'll share my experiences and advices, i hope you will like it, thank you.MORE Host Imane
Producer/Network Imane
Email ****@gmail.com
Twitter 127Instagram 195 Avg Length 12 min Get Email Contact

41. Self Belief With Sabrina

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A podcast for folks who find themselves stuck in overthinking or self-doubt and are ready to move through it so they can create a life which feels more easeful and joyful.
Host Sabrina Davis
Producer/Network Sabrina Davis
Email ****@gmail.com
Avg Length 13 min Get Email Contact

42. Professional Overthinkers

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Hi! We are Professional Overthinkers Aleksandr and Nairy.During this show, we take your mind on a vacation where we overthink, so you don't have to! Each episode covers a specific topic from a vast collection of issues young adults face today - balancing their work life with their academic life, burning out and being emotionally drained, and overthinking about how and where they will build their future. We cover it all! So hop on a ride and get ready for a lot of overthinking!MORE Hosts Nairy Bzdigian, Aleksandr Hakobyan
Producer/Network Nairy Bzdigian and Aleksandr Hakobyan
Email ****@gmail.com
Apple Rating 5/5 Avg Length 24 min Get Email Contact

43. The Functioning Overthinker

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The Functioning Overthinker podcast is designed to help listeners overcome the negative connotations that come with overthinking and instead view it as a valuable tool that can be used to their advantage. The show covers a wide range of topics including girl talk, faith, career, boss moves, and everything in between!MORE Producer/Network Shanay Saddler | Coach Kash
Email ****@thefunctioningoverthinker.com
Apple Rating 5/5Facebook 2.5K Avg Length 18 min Get Email Contact