17 Best Panic Attack Podcasts

1. The Anxiety Coaches Podcast

Play Watch Video
Website Apple Spotify YouTube Episodes
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com more Host Gina Ryan
Email ****@theanxietycoachespodcast.com
Estimated Monthly Listeners 50k-250k
Recent Guest Dr. David Burns
Apple Rating 4.6/5Apple Reviews 2.3KFacebook 4.6KTwitter 10.1KInstagram 1.7K Avg Length 20 min Format Short form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The Anxiety Guy Podcast

Play Watch Video
Website Apple Spotify YouTube Episodes
Is anxiety taking over your thoughts, your body, or your everyday life? Join Dennis Simsek, The Anxiety Guy, for practical conversations about anxiety recovery, panic attacks, health anxiety, overthinking, and fear of symptoms. Learn to recognize anxious patterns, practice different responses, and bring more freedom into everyday life. Explore recovery programs and coaching: https://theanxietyguy.commore Host Dennis Simsek
Email ****@gmail.com
Estimated Monthly Listeners 50k-250k
Apple Rating 4.8/5Apple Reviews 2.5KFacebook 62.5KInstagram 49.9K Avg Length 19 min Format Short form Since Feb 2016 Get Email Contact

3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Play
Website Apple Spotify Episodes
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: '6 Podcasts to Soothe An Anxious Mind' (April 27, 2024) * Featured in Vogue Magazine: 'The 15 Best Mental Health Podcasts Recommended by Therapists' (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.more Host Drew Linsalata
Email ****@theanxioustruth.com
Estimated Monthly Listeners 50k-250k
Recent Guests Ana Lund, Lauren Rosen +2 more
Apple Rating 4.9/5Apple Reviews 1.8KFacebook 25.9KTwitter 828 Avg Length 30 min Format Medium form Since Feb 2014 Get Email Contact

4. Anxiety Slayer™ with Shann and Ananga

Play Watch Video
Apple Spotify YouTube Episodes
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.more Hosts Shann Vander Leek, Ananga Sivyer
Producer/Network Shann Vander Leek & Ananga Sivyer
Email ****@gmail.com
Estimated Monthly Listeners 50k-250k
Recent Guest Dr. Dain Heer
Apple Rating 4.4/5Apple Reviews 1.1KFacebook 18.4KTwitter 568Instagram 1.7K Avg Length 23 min Format Medium form Get Email Contact

5. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Play Watch Video
Website Apple Spotify YouTube Episodes
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the '6 Podcasts to Soothe An Anxious Mind' (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!more Host Kimberley Quinlan
Producer/Network Kimberley Quinlan, LMFT
Email ****@kimberleyquinlan-lmft.com
Estimated Monthly Listeners 50k-250k
Recent Guests Lacey Yukelson, Maggie Nick +5 more
Apple Rating 4.9/5Apple Reviews 1.1KFacebook 25.2K Avg Length 22 min Format Medium form Since Mar 2016 Get Email Contact

6. The Panic Pod: Anxiety Help

Play
Website Apple Spotify Episodes
The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-based psychoeducation that is accessible, relatable and free from the noise of the wellness industry. Contact: ****@theschoolofanxiety.commore Producer/Network Joshua Fletcher
Email ****@thepanicroom.co.uk
Estimated Monthly Listeners 10k-50k
Apple Rating 4.9/5Apple Reviews 422Instagram 8.7K Avg Length 18 min Format Short form Get Email Contact

7. A Healthy Push

Play
Website Apple Spotify Episodes
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you've been struggling for months, years, or even a decade or more, this is the show for you...more Host Shannon Jackson
Email ****@ahealthypush.com
Estimated Monthly Listeners 10k-50k
Recent Guests Demi Dawkins, Jennifer Bohle +8 more
Apple Rating 4.9/5Apple Reviews 233Instagram 37.3K Avg Length 36 min Format Medium form Get Email Contact

8. Anxiety Road Podcast

Play
Website Apple Episodes
This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders. This podcast is treatment agnostic.more Host Gena Haskett
Email ****@earthlink.net
Estimated Monthly Listeners 1k-10k
Recent Guests Grant Harding, Ethan Melillo
Apple Rating 4.1/5Apple Reviews 42 Avg Length 8 min Format Bite size Get Email Contact

9. Panic Attack Meditation

Play Watch Video
Website Apple Spotify YouTube Episodes
Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments...more Host Katie Krimitsos
Producer/Network Womens Meditation Network
Email ****@womensmeditationnetwork.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 41Facebook 71.8KInstagram 3.9K Avg Length 23 min Format Medium form Get Email Contact

10. Bye Bye Panic

Play
Apple Spotify Episodes
Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com . My name is Shaan, and I'm here to help you overcome anxiety. Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart. Doctors couldn't really do anything to help me, and I was starting to get desperate...more Producer/Network Shaan Kassam
Email ****@legacypodcasting.com
Estimated Monthly Listeners 1k-10k
Recent Guest Pedro
Apple Rating 3.5/5Apple Reviews 23 Avg Length 16 min Format Short form Get Email Contact

11. Relaxation for Stress & Panic Attacks

Play
Spotify Episodes
Welcome to 'Relaxation for Stress & Panic Attacks,' a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies.Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxiety and promoting a sense of calm...more Host Jason Newland
Email ****@gmail.com
Avg Length 292 min Format Extended Get Email Contact

12. The Anxiety Relief Podcast

Play
Apple Episodes
The Anxiety Relief Podcast is a calm, supportive space for anyone struggling with anxiety, panic attacks, intrusive thoughts, health anxiety, DPDR, or that constant feeling of being stuck in fight or flight. Hosted by anxiety coach Ross Rolph , this podcast breaks down anxiety in a clear, reassuring, and practical way. You will learn what anxiety really is, why your body reacts the way it does, and most importantly how to stop fearing the symptoms and start getting your life back...more Producer/Network Ross Rolph
Estimated Monthly Listeners 100-1k
Recent Guest Heidi Johnson
Apple Rating 4.9/5Apple Reviews 9 Avg Length 24 min Format Medium form Get Email Contact

13. Anxiety Fitness

Play
YouTube Episodes
I'm Peter, and I've been diagnosed with Social Phobia (Social Anxiety), Illness Anxiety Disorder (Health Anxiety), Generalized Anxiety Disorder (GAD), Panic Disorder and Agoraphobia at different points of my life, and now my goal has been to use my experience and journey to help others who struggle with anxiety disorders. In each episode, I sit down with other people who truly understand anxiety - whether through their own lived experience or their professional work helping others...more Estimated Monthly Listeners 100-1k
Recent Guest Mourice Schuurmans
Apple Rating 5/5Apple Reviews 13 Avg Length 59 min Format Long form Get Email Contact

14. The Little Peace of Mind Podcast

Play Watch Video
Apple YouTube Episodes
There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind. Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives.If you are experiencing anything from low-level chronic worry and anxiety to full-blown panic attacks, this show..more Producer/Network Nicola Bird
Email ****@alittlepeaceofmind.co.uk
Estimated Monthly Listeners 10k-50k
Apple Rating 4.6/5Apple Reviews 198Facebook 33.6KInstagram 5.1K Avg Length 11 min Format Short form Get Email Contact

15. DARE: Panic & Anxiety Relief Podcast

Play Watch Video
Website Apple Spotify YouTube Episodes
You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.commore Producer/Network DARE Response
Email ****@dareresponse.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.5/5Apple Reviews 106Facebook 51.1KInstagram 17.2K Avg Length 61 min Format Long form Get Email Contact

16. Better Me With Jaimie

Play
Website Apple Spotify Episodes
This is a podcast for those who suffer with anxiety and panic attacks. Join me on my journey and let's kick anxiety's butt!
Host Jaimie Hoffman
Email ****@gmail.com
Apple Rating 5/5Apple Reviews 1Instagram 1.3K Avg Length 20 min Format Short form Get Email Contact

17. Attacking Panic

Play
Website Apple Spotify Episodes
Two dudes casually navigating life with Anxiety & Panic.
Producer/Network Attacking Panic Pod
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 9 Avg Length 46 min Format Long form Get Email Contact