40 Best Quarter Life Crisis Podcasts

1. Painfully Self-Aware

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Join Molly Lee as she (over)shares the chaos and wonder of navigating her mid-20s. Whether she is ranting about her public feud with the Property Brothers or debriefing her counseling breakthroughs, you can count on her to be real and present her unpopular opinions with the vigor of an army recruiter. Expect to hear unfortunate personal stories, dark humor to cope with the pains of life, and honest conversations about mental health and faith. Go with God, brothers.@mollylee31 @painfullyselfawarepodcast www.painfullyselfawarepodcast.comMORE Host Molly Lee
Producer/Network Molly Lee
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 273Twitter 1.2KInstagram 1.5K Avg Length 39 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. What The F*ck's Up Podcast

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What The F*ck's Up is an unapologetic comedic and mental health focused podcast hosted by Caitlin Kelley. The guests will be challenged to face the same underlying question: how do we manage the anxiety of transitional periods without having a quarter life crisis or beyond? With the help of many distinguished guests, Caitlin will delve into what the f*ck is going on in their lives and how to stay sane in the face of a wildly an uncertain world, while still embracing the beauty and trusting the universe and its process.MORE Host Caitlin Kelley
Producer/Network Caitlin Kelley
Email ****@gmail.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 100Twitter 77Instagram 13.8K Avg Length 64 min Format Long form Get Email Contact

3. Words With Wista

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Welcome to the show where we dive into the things I want to talk about—not what you want to talk about, because if we were doing that, you'd be here… but you're not. I'm Wista, a Zillennial navigating the twists and turns of life without crashing out. This podcast is your unfiltered dose of real talk, raw energy, and a little chaos as I unpack culture, life lessons, and everything in between. Plug in, lean back, and let's figure this out together.MORE Host Wista
Producer/Network Wista
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 30Facebook 291Twitter 283 Avg Length 64 min Format Long form Video Podcast YouTube
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4. Hear Me Out - The Podcast

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Hear me out... this is a weekly podcast hosted by Juan and Kevin, two young men suffering from a quarter-life crisis. They couldn't afford therapy, so they decided to buy microphones and share their unfiltered takes with the world.MORE Hosts Juan, Kevin Zavala
Producer/Network HMO
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 12Instagram 232 Avg Length 77 min Format Long form Get Email Contact

5. I Have No Idea What I'm Doing

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I Have No Idea What I'm Doing is a podcast created, produced, and hosted by Mackenzie. Starting initially during a quarter-life crisis, it feeds into her late 20s as she attempts to navigate life in the yellow-green instead of red. Join her as she discusses mental health, shifts in life, body changes, the past, the present, and the future. While navigating all the meanings of life and trying to figure out if she actually is getting...everything she ever wanted.MORE Host Mackenzie Cierra
Producer/Network Mackenzie Cierra
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2Twitter 586Instagram 79 Avg Length 43 min Format Long form Get Email Contact

6. Interrupted Rambling

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Interrupted Rambling is a podcast made by two friends in their Quarter-life Crisis giving their two cents on various issues. They are NOT experts NOR certified to give any type of advice, but that won't stop them from speaking their mind. PERIODT!!! Join them every Wednesday as they try not to Ramble and Interrupt each other while discussing everyday topics. Cover Art created by Abigail , @radio_lady on Instagram.MORE Hosts Ricardo Gonzalez, Fatima
Producer/Network Ricardo & Fatima
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2Twitter 5Instagram 71 Avg Length 67 min Format Long form Get Email Contact

7. The Journey with Jared

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Starting with a quarter life crisis and ending with hitting the reset button on my life, I found myself questioning everything that I thought I knew. Documenting this quest for answers through a podcast I explore topics on mental health, self improvement, and much more. I do this through talking to others about their journeys (Journeys), deep dives into specific topics (Pit Stops), and sharing other conversations that I'm a part of.MORE Producer/Network Jared Salekin
Email ****@jaredsalekin.com
Estimated listeners
Apple Rating 5/5Apple Reviews 9Facebook 5Twitter 227Instagram 638 Avg Length 50 min Format Long form Get Email Contact

8. My Quarter Life Crisis

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Caroline and Addison are 25 and navigating life! My Quarter Life Crisis is all about the realities of being a 20 something. What is navigating life in your 20s really like? How are my friends and I all living such different lives? From pop culture, to giving birth, to engagements and friendship breakups, we're breaking down our quarter life crisis.MORE Producer/Network My Quarter Life Crisis
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 96 Avg Length 58 min Format Long form Get Email Contact

9. The Quarter Life Happy Hour

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So, what happens when half of your friends are getting married, having kids, and buying homes while the other half are hanging back at the club until 2am, scrolling through every dating app known to man? You discover that your 20's and 30's are just one big chaotic happy hour and you're stuck in the middle...MORE Host Davita Jo
Producer/Network Davita Jo
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 81Twitter 26Instagram 338 Avg Length 61 min Format Long form Get Email Contact

10. Charlotte In Berlin

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Welcome to Charlotte in Berlin, where girl (Charlotte Thiel) meets world (Berlin). Allow me to guide you through Berlin while I reflect on the culture, navigate the infamous Quarter-Life Crisis, learn more about a new city and, above all, reaffirm that we do, in fact, live in a society.Cover art by Charlie Rogers, edited by Charlotte ThielMORE Producer/Network Charlotte Thiel
Estimated listeners
Apple Rating 4.7/5Apple Reviews 25 Avg Length 59 min Format Long form Get Email Contact

11. Quarter Life Crisis

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'Quarter Life Crisis' with JB and Rig is a podcast for those who don't have a clue what their next move is... and neither do we. Tag along as us two knuckleheads (a former NHL draft pick and your everyday Male Nurse) chat about how normal it is to have your head in a pretzel when you're starting out. From high school, to College and into your career... you might be in a similar spot. We'll break down guests who have taken the risk, made the leap and have truly found their thing (what we like to call a complete 180). And what qualifies us for such an endeavour? Absolutely zero...MORE Producer/Network JB and Rig
Estimated listeners
Apple Rating 5/5Apple Reviews 34Instagram 358 Avg Length 44 min Format Long form Get Email Contact

12. The Co-Elevate Podcast with Shana

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Let's be real. Navigating life in your 20s is hard. There is so much confusion and pressure to 'figure it out.' But here's the good news: you don't have to do it alone. Led by a woman in her 20s, The Co-Elevate Podcast with Shana invites you into relatable and thought-provoking conversations with inspiring guests that will change the way you think about yourself, your relationships, and your life. Tune in weekly to hear the wisdom and guidance you need to find clarity and direction in your 20s (without losing your sanity!)...MORE Host Shana Ginsburg
Producer/Network Shana Ginsburg
Email ****@shanaginsburg.com
Estimated listeners
Apple Rating 5/5Apple Reviews 6Instagram 1.4K Avg Length 57 min Format Long form Get Email Contact

13. The Roaring 20s

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Navigating the 20s is hard af. But we're getting through it. This is the Roaring 20s podcast where hosts Elijah Z and Annie Kay discuss life as 20-somethings in the 2020s. The goal of this podcast is to create a space for people that are trying to figure it out. Your 20s are not a throwaway decade - quite the opposite, actually! As we have no idea what's going on, we will look to those who have experience. We strive to have authentic conversations that push you out of your comfort zone in the best way. It's time to get through the quarter-life crisis, together.MORE Producer/Network Navigating the 20s With Elijah Z and Annie Kay
Estimated listeners
Apple Rating 5/5Apple Reviews 27 Avg Length 49 min Format Long form Get Email Contact

14. Cool Girls Only

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Cool Girls Only is a weekly podcast to make navigating your twenties a lil easier, hosted by Maddy Rodriguez and Jordan Smith. Tune in every Friday for honest convos on confidence, self-care, navigating your career, friendship, getting through that quarter-life crisis and more. Welcome, Cool Girls!Newsletter: https://coolgirlsonly.substack.com/Follow on Instagram: @coolgirlsonlypodcastMORE Producer/Network Cool Girls Only
Email ****@coolgirlnews.com
Estimated listeners
Apple Rating 5/5Apple Reviews 26Instagram 315 Avg Length 38 min Format Medium form Get Email Contact

15. The No BS Human Design Podcast

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Have you been waiting for the right tool to come along that will give you the answers you've been searching for? Here it is! Welcome to The No 'BS' Human Design Podcast, where we dive deep into the lessons of the Human Design system: A system that reveals your energetic blueprint, showing you where and how to access your body's consciousness and how to live as your true self. It's time to let go of the societal standards and expectations of being and let yourself find abundance through being uniquely YOU...MORE Host Adriana Keefe
Producer/Network Adriana Keefe
Email ****@yahoo.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 42Instagram 2.7K Avg Length 46 min Format Long form Get Email Contact

16. Life & Lattes

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Who doesn't enjoy a latte while catching up with friends? We're Juhi and Kavya—two besties navigating our quarter-life crisis and excited to document (and probably overshare) our experiences. Join us every Wednesday as we chat about life's latest and dive into all sorts of topics!MORE Producer/Network Juhi + Kavya
Estimated listeners
Apple Rating 5/5Apple Reviews 11Instagram 265 Avg Length 41 min Format Long form Get Email Contact

17. I Could Talk

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I Could Talk is your personal therapy session. I have all the expertise in mental instability, quarter life crisis' and not knowing exactly what's going on in my head. If you are an expert in your life being total chaos, then we already have that in common. Let's explore this unknown territory together because adult life is very scary and at 22 I still have no idea what I'm doing. I also discuss current events and things in the media that interest me. This is your very own girl talk. So grab your popcorn and your blankets. Get cozy because I could really talk.Cover art: @growthbeginswithmeMORE Producer/Network Tayana Jae
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2Instagram 124 Avg Length 39 min Format Medium form Get Email Contact

18. I've Been There

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We know that adulthood can be awkward, and you're not alone in navigating the turbulent times of your 20's. Join Nicole and credible guests as they share relatable stories, advice, and vulnerable wisdom about the ups and downs of adulting. From negotiating your salary and understanding your own health insurance to finding a therapist and navigating awkward dating experiences, we've been there and we're here to support you every other Friday with a brand-new episode.MORE Producer/Network Nicole Zahn
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 5Instagram 89 Avg Length 38 min Format Medium form Get Email Contact

19. Broad on Broad Street

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Just when you thought the world didn't need another basic gal with a microphone - here's another one! Welcome to Broad on Broad Street hosted by Bre Mendonca, a Philly based podcast created during a quarter-life crisis. Tune in weekly for chats on being a 20-something in Philly - finding yourself in a new city, relationships, career talk, health and wellness, and more. Featuring super famous guests (literally Bre's friends), we'll be sure to keep you entertained and hopefully accidentally laughing while you're in the middle of grocery shopping at Trader Joe's. Instagram: @broadsonbroadstMORE Producer/Network Bre Mendonca
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 4Instagram 27 Avg Length 35 min Format Medium form Get Email Contact

20. Confessions of a Quarter Life Crisis

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Aaron and Megan are here to bring you the reality of what it's like making it through everything your 20's might throw at you.
Producer/Network Megan Patterson, Aaron Asunsolo
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 17Twitter 1 Avg Length 32 min Format Medium form Get Email Contact

21. Taking a Moment

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Join Amy and Michael as they overshare, underachieve, and get vulnerable about navigating This Time of Life™ and the collective confusion it brings. For the overthinkers, the indecisive, the flabbergasted going through a quarter- or mid-life crisis—this podcast is for you.MORE Producer/Network Amy Hart and Michael P. Johnson
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 30 Avg Length 50 min Format Long form Get Email Contact

22. Essays Stemming from a Quarter-Life Crisis

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This series of short audio essays represent lessons and life changes that have affected me in my first twenty-five years of life. It is meant to be fun, educational, and hopefully inspire change. I want to share some of the mistakes I've made in order to help others avoid the same scenarios.MORE Producer/Network Kendon Wray
Email ****@privaterelay.appleid.com
Estimated listeners
Apple Rating 5/5Apple Reviews 6 Avg Length 10 min Format Bite size Get Email Contact

23. Struggle Berry Crunch

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Do you find 'adulting' to be a struggle? Of course you do! We all do. Hey! My name is Teriyana and I am the host of Struggle Berry Crunch! Struggle Berry Crunch is a unique podcast for young adults looking for conversations about everyday adult struggles (relationships, career, purpose, family baggage, and more). If you are looking for a safe place to heal, learn, and grow, you are in the right place! If you like to laugh, joke, and feel like you are listening to a good friend, you are still in the right place! The struggle is real, but it can also be sweet...MORE Producer/Network Teriyana Morton
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 7Instagram 450 Avg Length 7 min Format Bite size Get Email Contact

24. Quarter Life Crisis

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Welcome to the shit show ! Quarter-Life Crisis is a weekly 'no filter' podcast hosted by two best friends living on the East Coast, Madi McHale and Juni Albertson highlighting topics such as friendship, relationships, life hacks, dog mom life, (trying) to navigate life as an early adult and even sharing their current favorites. You can expect the girls to be joined by occasional guests, offer advice to listeners and lots of laughs! Follow along on our social media @quarterlifecrisis_pod.MORE Producer/Network Junieth Albertson and Madison McHale
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 5Instagram 4 Get Email Contact

25. The Quarter Life Podcast

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Trying to cure the loneliness epidemic one chaotic, misinformed episode at a time. Grab an ice cold beer and join the ride. Welcome home ?
Producer/Network Not a Crisis, a Podcast.
Estimated listeners
Apple Rating 3/5Apple Reviews 1Instagram 3.3K Avg Length 57 min Format Long form Get Email Contact

26. Mood Unpacked

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Have you recently graduated from college and are trying to find your footing in the world? Did you just get into graduate school and feel overwhelmed? Are you having a quarter-life crisis? Well, this is the podcast for you. Welcome to the Mood Unpacked podcast, where we unpack any and all topics related to young professionals. I'm your host Faith Laurenette. I am a medical student with a master's degree in Biomedical Sciences, and I am trying to navigate this hectic state of life called Adulting. If one person feels less alone because of this podcast, then I'm happy. Let's grow together.MORE Host Faith Laurenette Brown
Producer/Network Faith Laurenette
Email ****@faithlaurenette.com
Estimated listeners
Instagram 7 Avg Length 62 min Format Long form Get Email Contact

27. Everybody's Best Friend!

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In Everybody's Best Friend, a feel-good comedy podcast, accredited New York City Hot Messes (copyright pending) Thomas Doelger and Kendall Edwards will be the spirit guides for your hazy, turbulent, and beautiful quarter life crisis. Doelger and Edwards chat about everything buzzy in their big city lives, from dating drama to workplace stress and going-out horror stories during this podcast play-date for 20-somethings.MORE Hosts Thomas Doelger, Kendall Edwards
Producer/Network Everybody's Best Friend
Email ****@gmail.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 18Instagram 251 Avg Length 45 min Format Long form Get Email Contact

28. Two Roads

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Discover different career paths that could bring you happiness. Listen to deep conversations with people who have found a job they love to hear what their life is like and how they got there.MORE Producer/Network Steve Duke
Email ****@gmail.com
Estimated listeners
Apple Reviews 6Instagram 208 Avg Length 48 min Format Long form Get Email Contact

29. The Quarter Life Crisis

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A podcast for all students of life, regardless of age. This podcast will include various interviews and discussions about real-life .. stuff!
Host Red Sea Hippy
Producer/Network The Red Sea Hippy
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 28 Avg Length 38 min Format Medium form Get Email Contact

30. The Quarter Life Crisis with Ryan Faber

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The Quarter Life Crisis (TQLC) with Ryan Faber is the show for people in their twenties that want to figure out and follow their passion. We talk about what is arguably the best time to try a lot - and that is in your twenties - when your life is still free of responsibilities. We talk about:- How you can find your passion. - The ups and downsides to chasing your passion.- How others struggled in their twenties.- How finding passion relates to a sense of purpose. So if you are in your twenties and want to find your passion and build your ideal career, this ones for you!MORE Producer/Network Ryan Faber
Email ****@tqlc.nl
Estimated listeners
Apple Reviews 4Twitter 3 Avg Length 36 min Format Medium form Get Email Contact

31. 20 is the new 30

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Welcome to your golden-ish years. 20 is the new 30 is a podcast, hosted by 3 siblings at different stages of their 20s, focusing on the decade when you should be forging the perfect you. We discuss building a strong framework for a socially, financially, and emotionally rewarding life to come (or something like that). Join us as we navigate our own career paths, banter about our ongoing struggles, and wrestle with the quarter-life crisis.MORE Producer/Network 20isthenew30
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 23Facebook 1Twitter 4 Avg Length 31 min Format Medium form Get Email Contact

32. Barely Twenty

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Join our weekly discussions on everything it means to be a twenty something. From the confusion of university, quarter mid-life crisis's and reflecting on childhood nostalgia. Tune in with your favourite coffee or on your walk as we all try to make sense of our lives as twenty somethings.MORE Producer/Network Kian & Sydnee
Email ****@gmail.com
Estimated listeners
Twitter 2Instagram 44 Avg Length 26 min Format Medium form Get Email Contact

33. The Codependummy Podcast

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As a young woman, you have been raised, reinforced, and rewarded to put the needs of others above your own (i.e., to be codependent). Now, in your 20s, you're finding yourself exhausted, exasperated, and enveloped in crap relationships. You're tapped out at 22, burnt out at 25, or having a quarter-life-crisis as you approach 30 and asking, 'If I'm doing everything to make everyone else happy, why am I so miserable?' This podcast is to help you undo all that so you can stop playing small and start taking up space, ya dummy! One episode at a time, I will help you let go of your codependent way..MORE Host Marissa Esquibel
Email ****@codependummy.com
Estimated listeners
Facebook 203Instagram 200 Avg Length 56 min Format Long form Video Podcast YouTube
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34. STAR: Embrace your Inner Celebrity

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Do you sometimes struggle in figuring out life? finding your purpose? or even navigating friendships/relationships in your 20's? this is the podcast for you! Here we'll tackle quarter life crisis topics, fashion, and of course throw in some laughs! Hosted by Phillip Jordan and Ashley Necole. It's time to give star!MORE Producer/Network Phillip Black
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 3 Avg Length 19 min Format Short form Get Email Contact

35. This Quarter Life

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Join your host, Kaitlyn Greenhill, as she navigates through that crazy time during our mid to late twenties, the quarter-life crisis.
Producer/Network Kaitlyn Greenhill
Email ****@gmail.com
Estimated listeners
Avg Length 17 min Format Short form Get Email Contact

36. Twenty, Too.

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'Your twenties are the best years of your life', yet my quarter life crisis hit as soon as I graduated college. There are so many things people don't tell you about your twenties. The #1 thing being that there is no rulebook, standard or specific way to navigate your first taste of adulthood. Whether you need re-assurance, advice, a laugh or a friend, I am here to be that voice of understanding because I'm Twenty, Too.MORE Producer/Network Maya Lee
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 22 Avg Length 17 min Format Short form Get Email Contact

37. Northern Raised, Southern Living: A SINK Podcast

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Welcome to Northern Raised, Southern Living: A SINK Podcast!Join a self-proclaimed SINK (single income no kids) on her journey through adulthood, trying to figure out how to best enjoy life. If you're trying to navigate through your quarter life crisis you will find solace here.MORE Producer/Network JB
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2 Avg Length 16 min Format Short form Get Email Contact

38. A Quarter & A Crisis

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Why is the midlife crisis the only crisis talked about? When it's the quarter life crisis that rules our 'golden' years? & let's be honest the only 'gold' we really have is the two quarters we found in the crevice between the two front seats in our car...just me? Oh, okay...This podcast isn't THE blueprint to how to successfully avoid any wrong decisions, because we ALL make those, but it IS the blueprint on how to grow through each decision you make, whether it's in dating, friends, basic life choices, career or finances...MORE Producer/Network Ki-Jana
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 10Instagram 37 Avg Length 16 min Format Short form Get Email Contact