15 Best Relationship Anxiety Podcasts

1. Dear Sugars

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A podcast that fields all your questions and offers radical empathy in return.
Hosts Cheryl Strayed, Steve Almond
Producer/Network WBUR
Email ****@nytimes.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 7.7KTwitter 7Instagram 64.5K Avg Length 36 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The Anxious Love Coach

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Here we talk about relationship anxiety and upgrading love partnerships-- how to go from DOUBTING your relationship to LOVING it and gushing about your partner.
Host Natalie Kennedy
Email ****@anxiouslovecoach.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 324Facebook 35.9KInstagram 133.2K Avg Length 35 min Format Medium form Get Email Contact

3. Awaken into Love Podcast

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Welcome to Awaken into Love. This is the place to be if you are looking for an awakened, freeing, and empowering take on relationship OCD and anxiety and how to live life and love beyond ROCD. Meet Kiyomi LaFleur, a former ROCD sufferer, and now, ROCD, Relationship Anxiety and Awakening Relationship Expert for over 10 years. Her mission is to help you awaken from Relationship OCD and anxiety and in turn find that connection and love you're looking for not only with your partner but also yourself...more Host Kiyomi LaFleur
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 190Instagram 13.7K Avg Length 31 min Format Medium form Get Email Contact

4. Lessons in Overthinking & Obsessing

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The podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical thinking, anxiety, or constant worrying, this podcast is for you. It often shows up as overanalysing conversations, intrusive thoughts, reassurance seeking, perfectionism, self-doubt, emotional overwhelm, relationship anxiety, and trying to 'figure things out' in your head. Carly Ann shares insights & support into Getting Out of Your Headmore Host Carly Ann
Email ****@carly-ann.co.uk
Estimated listeners
Apple Rating 5/5Apple Reviews 61Instagram 1.1K Avg Length 18 min Format Short form Get Email Contact

5. Love Over Fear

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Welcome to the Love Over Fear show! The place for elevating you into more of the love, beauty and joy in your life.
Host McKell Kristen
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 362Facebook 128 Avg Length 13 min Format Short form Get Email Contact

6. The DATEABILITY Smart Lovers Podcast

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Hi I'm Jess! Christian Dating Coach and founder of DATEABILITY.Whether you are single or preparing to marry the love of your life, my hope is that this podcast helps you get rid of anxiety about the dating process as we discuss the mindset and skillset of Romantic Intelligence.more Host Jessica Santosa Carlton
Email ****@dateability.io
Estimated listeners
Avg Length 56 min Format Long form Get Email Contact

7. You Love & You Learn Podcast

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Welcome to the You Love and You Learn podcast — the place to help you thrive physically, mentally, emotionally, and spiritually so you can learn to love yourself (and others) more fully. I'm Sarah Yudkin, a trauma-informed Breathwork Facilitator and Relationship Coach. Over the last 10+ years, I've studied how to improve my health, wellbeing, and relationships... and am passionate about sharing what I learn along the way. Whether it's a solo episode or a conversation with a guest, you'll leave every episode with something tangible to take into your own healing, growth, and relationships.more Host Sarah Yudkin
Email ****@youloveandyoulearn.com
Estimated listeners
Apple Rating 5/5Apple Reviews 188Instagram 248.2K Avg Length 35 min Format Medium form Get Email Contact

8. When You Don't Know

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When You Don't Know is the faith-based podcast for Christians navigating dating while having relationship anxiety. Hosted by Joy & Mathieu, a married couple and therapist duo, we get real about the doubts, fears, and questions that often come with love. Through honest conversations, biblical wisdom, and powerful guest interviews, we'll help you date with confidence, overcome anxiety, and build a marriage that lasts. Whether you're single, dating, engaged, or married, this podcast is your safe space to discover what it means to love well—even 'when you dont know'.more Hosts Mathieu Rossignol, Joy Rossignol
Producer/Network Joy and Mathieu Rossignol
Email ****@joyandmathieu.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 67 Avg Length 40 min Format Long form Get Email Contact

9. Master Your Relationship Mind Drama

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Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help. 
Host Rebecca Ore
Email ****@rebeccaorecoaching.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 178 Avg Length 21 min Format Medium form Get Email Contact

10. The Secure Love Club Podcast

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Your go-to space to break free from anxious dating patterns, find your confidence, and feel secure in love, with dating & relationship expert, Mimi Watt. 
Host Mimi Watt
Estimated listeners
Apple Rating 5/5Apple Reviews 22 Avg Length 34 min Format Medium form Get Email Contact

11. Overcoming Relationship Anxiety

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Helping you break free from Relationship Anxiety, Retroactive Jealousy and ROCD. We work we both individuals and couples to help them overcome intrusive thoughts, anxiety, stress and conflict in their own minds and in their relationship. more Host Eva Thompson
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 18Instagram 1.7K Avg Length 11 min Format Short form Get Email Contact

12. Healing Anxious Attachment

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Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way. We're here to lock in on the inner work so that your relationship is beyond your wildest dreams. My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing. Listen in to learn the road map and tools to create a securely attached nervous system, that makes you confident in love and life. Prepare to feel supported, resourced, and held 🦢...more Host Johanna Adriaansen
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 137 Avg Length 20 min Format Short form Get Email Contact

13. Relationship Anxiety

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The Relationship Anxiety podcast is dedicated to helping Christian young adults struggling with relationship anxiety and ROCD learn to overcome fear and let love be their main motivator.
Host Kresenya Claire
Producer/Network Kresenya Claire Coaching
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 15 Avg Length 16 min Format Short form Get Email Contact

14. Dating with Anxiety

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Welcome to 'Dating with Anxiety,' I'm Delrina, your host. Join me as we explore the unique journey of women navigating modern dating, addressing the anxieties that come with it, whether you have generalized anxiety disorder or just experience the occasional nerves because let's face it, we all do! I'll delve into honest, vulnerable, and relatable dating topics, sharing my personal experiences. Plus, expect some insightful girl talk as I invite friends to chime in. Let's navigate the twists and turns of dating together!IG: del.in.nycmore Producer/Network Delrina Fan
Estimated listeners
Apple Rating 4.9/5Apple Reviews 8 Avg Length 44 min Format Long form Get Email Contact

15. Hard Times No More Relationship Podcast

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Allesanda Tolomei- Hard A.K.A. Mrs. Hard of www.mrs-hard.com is your grounded, empathetic, compassionate wellness coach. She shares her experience to help you heal challenging personal and family relationship problems with tried-and-true methods to set healthy boundaries and detach with love.If you are ready to experience fulfilling, meaningful connections you are in the right place. You can transform difficult relationships and find happiness without putting aside your needs or waiting for others to change. Let people-pleasing and codependence fall away and say goodbye to hard times for good.more Host Allesanda Tolomei
Producer/Network Allesanda Tolomei-Hard
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 4 Avg Length 39 min Format Medium form Get Email Contact