20 Best Sober Mom Podcasts

1. The Unruffled Podcast

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The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.MORE Hosts Tammi Salas, Sondra Primeaux
Producer/Network The Unruffled Podcast
Email ****@tammisalas.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 344Instagram 6.7K Avg Length 68 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Recovering From Reality

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Hosted by mental health advocate and former reality television star Alexis Haines, Recovering from Reality illuminates the messy and magical path of coming home to yourself. Whether you're on the road to recovery, seeking self-care techniques for surviving the capitalist machine, or just need a moment to remember that you're not alone in your loneliness, we're serving up the ultimate truth: your trauma doesn't define you - your decision to deal with it does...MORE Producer/Network Dear Media
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 2.3KFacebook 2KTwitter 41Instagram 18.3K Avg Length 45 min Format Long form Since Mar 2019 Get Email Contact

3. Take a Break from Drinking

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you...MORE Host Rachel Hart
Producer/Network Rachel Hart
Email ****@rachelhart.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 3K Avg Length 16 min Format Short form Since Feb 2017 Get Email Contact

4. Secrets of a Sober Mom

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For all of the moms who have felt chained to their bottles who are suffering in silence as we did.For the moms who put on a mask every day for those around them. For the moms who are sick and tired of being sick and tired. You are in the right place. Come on in.Leslie Shapiro, a New York/New Jersey native, and Vanessa Merlini, a Seattle native, hit it off when they met in a recovery meeting at the beginning of the global pandemic in March of 2020...MORE Producer/Network Underdog Podcasts
Email ****@aol.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 35Twitter 8.9K Avg Length 45 min Format Long form Since Mar 2020 Get Email Contact

5. Sober Bliss

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The Sober Bliss Podcast bringing you hints, tips, advice and inspiration as you walk your path to living a rich and full alcohol-free life. Discover why sobriety is the most loving gift of self care and self love, and how you can feel empowered and joyous with your choice to live the abundant life of alcohol-freedom you deserve.I'm Gayle Macdonald, coach, mentor, mum, and tea drinker! I'm here to help you to transform your relationship with alcohol in a way that feels good, so you can live the life you deserve without alcohol holding you back.MORE Producer/Network Gayle Macdonald
Email ****@sober-bliss.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 22Facebook 1.3KTwitter 865Instagram 81 Avg Length 39 min Format Medium form Since Feb 2020 Get Email Contact

6. SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free

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Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you're doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, irritability, and discontent of those familiar drunken days? Maybe you're a high achiever and on the outside, you have everything you need and even some of the things you want - but you're still feeling dissatisfied...MORE Producer/Network Felicia Hermle
Email ****@sobrietycheckpoint.co
Estimated listeners
Apple Rating 5/5Apple Reviews 239Instagram 714 Avg Length 23 min Format Medium form Get Email Contact

7. Mommy Sober Culture

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A podcast for people who are sober, sober curious or may be re-evaluating their relationship with alcohol. Instead of 'mommy wine culture', we are creating a new culture of fun, sober journeys, spirituality, and all things motherhood/womanhood.MORE Producer/Network Berkeley
Email ****@manifesting-mama.com
Estimated listeners
Apple Rating 5/5Apple Reviews 10Instagram 138 Avg Length 23 min Format Medium form Get Email Contact

8. BEYOND THE BOOZE - Christian Sobriety, Alcohol Free Lifestyle, Quit Drinking, Sober Curious, Sobriet

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Beyond the Booze Podcast - Quit Drinking & Start Living a Life You LoveAre you absolutely SICK of wallowing in shame after another night of binge drinking? Can't imagine a life without alcohol? But Afraid what will happen if you don't quit? Are you ready to finally break free from alcohol?In this podcast you will find faith-based solutions to set you free from the lies, the fears, and the habits keeping you stuck in a fruitless relationship with alcohol. My mission is to help you create a fun and fulfilling alcohol free life through personal & spiritual growth, Healthy lifestyle habits, and recovery education...MORE Host Victoria Plummer
Producer/Network Victoria Plummer
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 424 Avg Length 22 min Format Medium form Get Email Contact

9. Not Your Drinking Buddy

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Not Your Drinking Buddy podcast, the show that brings you inspiration to stay sober another minute, hour, or day. This podcast is all things Sobriety, Travel and Personal Development. Hosted by Cassi Corona a serial entrepreneur, Organizational Development practitioner, business mentor, wife, stepmom, avid traveler, fur mom to Poochie Bella, she is all things personal development. She is a strong believer in continuously pushing herself to be the best version of herself, hence why she decided to get sober...MORE Host Cassi Corona
Producer/Network Cassi Corona
Email ****@notyourdrinkingbuddy.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 22Instagram 7.9K Avg Length 42 min Format Long form Get Email Contact

10. Eternally Amy

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Best-selling author Amy Liz Harrison as she chats about being a sober mom of 8, her tips on writing books, deconstruction of faith while in recovery.https://www.amylizharrison.com/
Host Amy Liz Harrison
Producer/Network Amy Liz Harrison
Email ****@amylizharrison.com
Estimated listeners
Apple Rating 5/5Apple Reviews 15Facebook 161 Avg Length 48 min Format Long form Get Email Contact

11. Sobriety After Dark

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Welcome to Sobriety After Dark! I am your host, Jackie Laidlaw, and I am 5 years sober from alcohol! This podcast is intended to shine a light on addiction, mental health, trauma, therapy, all things yoga, all things healing, entrepreneurship, marriage, parenting, and so much more. Kris and I will discuss the joys of parenting, as well as our sober stories and our goals.MORE Email ****@aol.com
Estimated listeners
Avg Length 41 min Format Long form Since Apr 2020 Get Email Contact

12. Decidedly Dry - Sobriety, Alcohol-Free Living, Quit Drinking, Sober Curious

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Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this big, beautiful goal. It's time to turn down the drinks and turn up the joy, friend! Let's do this...MORE Host Jess Steitzer
Producer/Network Jess Steitzer
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 135Instagram 12.4K Avg Length 30 min Format Medium form Get Email Contact

13. Thriving Alcohol-Free with Mocktail Mom

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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-alcoholic options and the fun of living each day without a 'mommy wine headache...MORE Host Deb Podlogar
Producer/Network Deb, Mocktail Mom
Email ****@mocktailmom.com
Estimated listeners
Apple Rating 5/5Apple Reviews 129Facebook 82.9KInstagram 118.3K Avg Length 31 min Format Medium form Get Email Contact

14. The Sober Mom Life

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Have you wondered if that wine might actually be making motherhood…harder? Maybe you've questioned your relationship with alcohol, but you don't want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne (@suzannewarye) is sharing all about her sobriety and what she's learned in the 5 years since saying farewell to alcohol. She'll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-free life.MORE Host Suzanne Warye
Producer/Network suzanne
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 1.1KFacebook 36.4KInstagram 42K Avg Length 33 min Format Medium form Get Email Contact

15. The Sober Mompreneur

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The Sober Mompreneur is a mom, wife, & entrepreneur/business owner/esthetician now recovering from all the things. She is proving Sobriety, or at least a sober state of mind, which can literally spin your life into a complete 180. This podcast will discuss everything from staying sober while being an entrepreneur to tips on skincare, nutrition, fitness, and all-around wellness. Laced with some sarcastic observational humour.MORE Email ****@gmail.com
Estimated listeners
Avg Length 27 min Format Medium form Since Apr 2020 Get Email Contact

16. Mel's Loud Life

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Dancer. MoM. Wife. Enthusiast. Wonderer.People Person. MEL.I wanted to create a platform where I can speak about the things I'm passionate about, the things I am curious about, and the things we all want to talk about but don't really know how. I'll be talking about:•Parenting•Sobriety•Dance confessions•What it's like going to therapy• Not killing your spouse during iso •Being a working mom •My magical dress loving boy AND anything and EVERYTHING else!MORE Producer/Network Melina Ramirez-Stuart
Estimated listeners
Instagram 1.8K Avg Length 13 min Format Short form Since Apr 2020 Get Email Contact