13 Best Spoonie Podcasts

1. Just A Spoonful

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Just A Spoonful is a conversation podcast where everyone you hear speaking is a young person living with chronic illness and/or disability. Each episode I interview a new guest. This is how we live, and what we live for. Hosted by Kaitlyn Blythe.MORE Host Kaitlyn Blythe
Producer/Network Kaitlyn Blythe
Email ****@kaitlynblythe.com
Estimated listeners
Apple Rating 5/5Apple Reviews 25Twitter 3.2KInstagram 1.6K Avg Length 81 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The SpoonFull Show- A Chronic Illness Podcast by SpoonFull of Strength

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The SpoonFull Show (formerly SpoonFull of Strength) is hosted by Rachel, who has lived with Multiple Sclerosis for 10 years and Type 1 Diabetes for more than 25. Each episode blends heartfelt Spoonie conversations with insightful expert interviews, exploring what it really means to live with chronic illness. From the struggles of diagnosis and the mental load of daily symptoms, to the victories of advocacy, resilience, and finding joy, this podcast offers community, encouragement, and the reminder that even a spoonful of strength can carry you through.MORE Hosts Rachel 'Heaton' Hayden, Tina
Producer/Network Rachel and Tina
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 4Instagram 2.7K Avg Length 42 min Format Long form Get Email Contact

3. The Chronic Sisters

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Join Jess and Sian, 2 chronically sick chicks, chronically oversharing. Each week join the girls as they talk all things spoonie. Sharing real, raw experiences and having a good old giggle along the way.MORE Hosts Jess Swanson, Sian Gannon, JESS and Sian Gannon
Producer/Network The Chronic Sisters
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 159 Avg Length 70 min Format Long form Get Email Contact

4. We're Fine Podcast

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Welcome to We're Fine, the podcast where we talk about the nitty gritty of having, treating, and living with chronic conditions. We are talking about the tears, the laughter, the pain, and the rest of it with your host and fellow Spoonie, Jay.MORE Host Jay
Email ****@gmail.com
Estimated listeners
Avg Length 68 min Format Long form Get Email Contact

5. Beyoutiful Legacy

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Pain can produce beauty and still exist. Growth doesn't erase the trauma. Your worth isn't tied to your productivity and what you can do for others. Living as a spoonie is hard, but you can still find joy in each day. Our host, Abigail Gagnon, shares about life, and lessons she's learned along the way with the help of special guests, as well as some solo episodes sprinkled in. ✨ So come and share in the beyoutiful legacy we all can create together.MORE Host Abigail Gagnon
Producer/Network Abigail Gagnon
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 122 Avg Length 52 min Format Long form Get Email Contact

6. The Spoonie Podcast

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This show is full of inspiration and advice for anyone struggling with chronic pain and/or fatigue. Listen as host Emily Fraser shares her journey learning to thrive with multiple chronic illnesses. Follow us on instagram https://www.instagram.com/thespooniementor/ and visit www.thespooniementor.com to join our spoonie community!MORE Host Emily Fraser
Producer/Network Emily Fraser (The Spoonie Mentor)
Email ****@thespooniementor.com
Estimated listeners
Apple Rating 5/5Apple Reviews 72 Avg Length 38 min Format Medium form Get Email Contact

7. My Spoonie Sisters

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Welcome to My Spoonie Sisters ! If you're wondering what a 'Spoonie' is, it's a term lovingly embraced by those living with chronic illnesses, based on the Spoon Theory. It's all about managing our limited energy (or 'spoons') while navigating life's challenges. Each week, join us to hear from your 'Spoonie Sisters' host, co-hosts, and our inspiring special guests as we share real-life stories, tips, and encouragement. Whether you're here to learn, connect, or feel less alone, you'll find a supportive space filled with understanding, laughter, and strength...MORE Hosts Jennifer Weaver, Andi Byers, Linnea Knisely
Producer/Network Gracefully Jen
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 18 Avg Length 36 min Format Medium form Get Email Contact

8. 3Spoonies

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We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability.We cover topics such as business planning, knowing your limits, access to work and so much more.Join us every Thursday for a group discussion, special guest, or community questions on the last topic!MORE Hosts Claire Napper, Jo O'Neil, Karen Duncan
Producer/Network Claire, Jo and Karen
Email ****@3spoonies.co.uk
Estimated listeners
Avg Length 31 min Format Medium form Get Email Contact

9. functionaliTEA

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functionaliTEA is a podcast designed to give you all the TEA to help you function through your malfunction. Host Tausha suffers from Functional Neurological Disorder as well as other chronic conditions. Living by her mantra *Be intentional, Be faithful, Be humble* she trades negative energy and emotion for positivity and progress. Bringing relatability, and vulnerability while sharing a chronic ill life of unpredictability these weekly shows are sure to be applicable to anyone in or related to the spoonie community.MORE Host Jeralyn Tausha
Producer/Network Tausha
Email ****@gmail.com
Estimated listeners
Facebook 152 Avg Length 24 min Format Medium form Get Email Contact

10. Traversing Tuesdays

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Traversing Tuesdays is a cozy, character-driven storytelling podcast for creative minds, spoonie hearts, and fans of whimsical audio fiction.Each week, host EmKay shares her personal journey of finding time and energy for creativity while navigating the realities of chronic illness, neurodivergence, and everyday life...MORE Host Mycala Kembring
Email ****@traversingtuesdays.com
Estimated listeners
Apple Rating 5/5Instagram 154 Avg Length 23 min Format Medium form Get Email Contact

11. Be 'POTS'itive! - with Sarah Reid

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I help those living with chronic illnesses get the most out of life. Your illness doesn't define you - but it is a big part of your life. So I'm doing my best to help others, like me, who have a front-row seat on the struggle bus. I'm raising awareness about invisible and dynamic illnesses. And I'm equipping and encouraging my fellow spoonies to overcome internalized ableism and learn to put their health first. Together we can get the most out of life- even if that looks different than we envisioned. I'm not afraid to have hard conversations, and I look forward to having them with you!MORE Host Sarah Reid
Producer/Network Sarah Reid
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 20 Avg Length 19 min Format Short form Get Email Contact

12. SPOON SPACE

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Spoon Space is where hot takes meet heating pads. I'm Sunny Dee—RN, BSN, 20-year spoonie, and your favorite unlicensed therapist (with a license in nursing, don't get cute). We talk guts, grief, giggles, and glow-ups—all in one breath, if we have one. This space is for the soft, the spicy, the spoon-deprived, and the soul-full. I don't gatekeep, I guide. I don't whisper through pain, I sing through it—with a lil' cuss here and there. If you've only got one spoon left, BABY, spend it here.Bring your meds and your mess. You're safe here—and we're just getting started.🫶🏾🥄🛸MORE Host Leslie Denise (Sunny Dee)
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5 Avg Length 16 min Format Short form Get Email Contact

13. Well Again: A Podcast for Living with Chronic Illness

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Well Again is a supportive podcast for anyone living with chronic illness. Each week, host Matt Thornton shares practical tools, inspiring stories, and mindfulness practices to help you manage fatigue, navigate setbacks, and rediscover strength in the everyday. Whether you're newly diagnosed, a long-time 'spoonie,' or a caregiver seeking insight, this podcast offers encouragement, real-world strategies, and reminders that you're not alone. ✨ Well Again is a space for hope, healing, and resilience.MORE Host Matt Thornton
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 8 min Format Bite size Get Email Contact