20 Best Toxic Relationship Podcasts

1. Narcissist Apocalypse: Patterns of Abuse

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Narcissist Apocalypse is a Purple Ribbon Award-winning storytelling podcast that amplifies the voices of those who have experienced narcissistic abuse, coercive control, emotional abuse, domestic violence, family relationship abuse, and relationship trauma. Our guests share their stories of abuse survival, providing a source of validation, education, inspiration, and hope for those going through similar experiences. Join us and discover how you, too, can overcome the narcissist apocalypse.MORE Host Brandon Chadwick
Producer/Network Abuse Survivor Network
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 931Facebook 10.5KTwitter 2KInstagram 18.6K Avg Length 77 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Love and Abuse

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Helping you identify toxic communication, emotional abuse, manipulation, and other forms of difficult behavior in relationships. Love and Abuse offers the perspective of both the victim and the perpetrator. Full of tips and advice for your friendships, family, love life, and marriage. You'll learn about covert abusive communication that takes away your power. And you'll discover how to pinpoint the specific toxic behaviors, such as narcissistic abuse and verbal abuse, before you are dragged into a psychological game so deep you come out a shell of your former self...MORE Host Paul Colaianni
Producer/Network Paul Colaianni
Email ****@loveandabuse.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 976Facebook 3.7KInstagram 2K Avg Length 36 min Format Medium form Get Email Contact

3. It's Not Normal It's Toxic: Rid Your Life of Toxic People

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As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as 'normal'. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.MORE Host Dr. Heidi Brocke
Producer/Network Dr. Heidi
Email ****@yahoo.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 630Facebook 3.8KInstagram 3.9K Avg Length 22 min Format Medium form Get Email Contact

4. The Rising Beyond Podcast

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Are you ready to thrive as you are coming out of a toxic or abusive relationship? Join Sybil Cummin, a licensed professional counselor who has specialized in working with victims and survivors of domestic violence and narcissistic abuse for over a decade and runs a membership community for women on their healing journey...MORE Host Sybil Cummin
Producer/Network Sybil Cummin, MA, LPC, ACS
Email ****@arvadatherapysolutions.com
Estimated listeners
Apple Rating 5/5Apple Reviews 32Facebook 567Instagram 1.6K Avg Length 31 min Format Medium form Get Email Contact

5. The Toxic Relationship Detox

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? Welcome to 'The Toxic Relationship Detox,' a transformative healing podcast hosted by Dr. Amen Kaur.As a trauma-informed therapist and survivor of narcissistic abuse, I combine scientific research and spiritual healing practices to create a safe, nurturing space. My mission is to help you heal from toxic relationships, break free from negative patterns, and rediscover your self-worth and personal power.This podcast is more than education—it's a healing community where growth, vulnerability, and empowerment guide our journey...MORE Host Amen Kaur
Producer/Network Dr Amen Kaur
Email ****@innerknowing.life
Estimated listeners
Apple Rating 4.7/5Apple Reviews 143Instagram 1.9K Avg Length 21 min Format Medium form Get Email Contact

6. Soul Ties Podcasts

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Love & Life coach Del Lawrence revolutionizes relationships with his raw and uncut systematic teaching on how to mend and manage toxic relationships in your life.
Host Del Lawrence
Producer/Network Del Lawrence
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 15Facebook 34.5KInstagram 13.7K Avg Length 22 min Format Medium form Get Email Contact

7. Breaking Free from Narcissistic Abuse

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Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you're still in the chaos or trying to rebuild after leaving, this podcast is your lifeline. Join retired psychologist Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You'll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life...MORE Hosts Kerry Kerr McAvoy, Lisa Sonni
Producer/Network Kerry McAvoy, Ph.D.
Email ****@breakingfreenarcissisticabuse.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 308 Avg Length 24 min Format Medium form Get Email Contact

8. CHEATIES with Lace Larrabee and Katherine Blanford

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Comedians Lace Larrabee and Katherine Blanford shared eerily similar stories of getting cheated on by their exes so they started a podcast because therapy was too expensive. CHEATIES is a series about healing through laughter after surviving a toxic relationship. Every Monday, these hilarious co-hosts and best friends, interview a new caller who shares their story of infidelity.On Thursdays, Lace and Katherine release a 'Ketchup Ep' where they talk about their personal lives, recap the last episode and reveal next week's caller...MORE Hosts Lace Larrabee, Katherine Blanford
Producer/Network Lace Larrabee & Katherine Blanford
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 274Facebook 560Instagram 5.9K Avg Length 53 min Format Long form Get Email Contact

9. Permission to Flow

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Welcome to Permission to Flow. This podcast is dedicated to lighting the way toward greater creativity, purpose, and inner peace. I'm your host Jessica DeVeera. I'm a 2nd generation Taiwanese American. I spent 10 years chasing the so called American Dream while working in corporate finance before making the pivot into my own path as a career transition coach, podcaster, and Dharma yoga instructor. Through a combination of courage and curiosity, I built a career and life that is aligned with my unique talents and authentic self...MORE Host Jessica Hwang
Producer/Network Jessica Hwang
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 26Instagram 922 Avg Length 49 min Format Long form Get Email Contact

10. Break the Cycle with DSD

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The podcast focusing on recovering from toxic narcissistic relationships with specific help to break the cycle of abuse for yourself and children. All are welcome and this podcast, and YouTube channel, serve both men and women, moms and dads.MORE Host Duane Robert
Producer/Network Duane Robert
Email ****@dadsurvivingdivorce.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 46 Avg Length 61 min Format Long form Get Email Contact

11. Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types

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Healthy // Toxic is all about what makes relationships healthy or unhealthy. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. The show also treats related topics like borderline, histrionic, antisocial, and cluster B personality disorders more broadly...MORE Producer/Network Ars Longa Media
Email ****@arslonga.media
Estimated listeners
Apple Rating 4.4/5Apple Reviews 65 Avg Length 18 min Format Short form Get Email Contact

12. Abuse Isn't What You Think

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Are you wondering if your toxic or dysfunctional relationship might be more, might be... Abusive? You're in the right place to find out! Go on a journey from trauma to triumph with your host, Jackie Graybill. She escaped an abusive marriage and went on to earn her Masters in Understanding Domestic and Sexual Violence. Jackie takes all of her experiences and storytelling skills to bring you compelling, eye-opening and healing content with the guests she interviews and also in her solo episodes. Have you ever been curious about EFT Tapping? Some episodes feature this healing modality...MORE Producer/Network Jackie Graybill
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 12 Avg Length 51 min Format Long form Get Email Contact

13. Real Talk Real Women Breaking The Silence Around Abuse

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The Real Talk Real Women show is a valuable resource for individuals who have experienced abuse or toxic relationships and are looking for support and guidance on their healing journey. The show features strong and powerful women who have overcome their own challenges and are now helping others do the same. Gemma Serenity has such a diverse and extensive background in education and personal development. She uses her experiences and expertise to help others build confidence, self-love, and success in various areas of their lives...MORE Host Gemma Serenity Gorokhoff
Producer/Network Gemma Serenity Gorokhoff
Email ****@gemmaserenity.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 14Facebook 43.9KInstagram 522 Avg Length 28 min Format Medium form Get Email Contact

14. Relationships the Good and the Messy!

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Everything is here. If you have questions I have the answers. Giving you the answers you need around your relationships, including Narcissitic Abuse Recovery Break ups, Starting over, Dating again, Creating your new Identity in becoming the most empowered healthiest AF YOU and everything in between. I am here for you. Here to educate you, guide and inspire you. You are not alone.MORE Host Sally Kalan
Producer/Network Sally Kalan
Email ****@gmail.com
Estimated listeners
Avg Length 17 min Format Short form Since Jun 2018 Get Email Contact

15. Love Bombed No More

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Website Spotify
Welcome to the Love Bombed No More Podcast! My name is Kate. On this podcast, I focus on awareness and recovery. I'll share my truth, experience, and strategies for healing from narcissistic abuse. Moving on from a toxic relationship is difficult, but not impossible.MORE Email ****@gmail.com
Estimated listeners
Facebook 29Twitter 21 Avg Length 15 min Format Short form Get Email Contact

16. The Functioning Hot Mess

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Hey! I'm Tonya Murray. I've had enough toxic relationships to write a book about them, so I did. I started this podcast to share my life lessons and hot mess moments to let you know you're not alone on this thing called life. Every Monday, you'll get a solo episode or an interview to help you improve your self-confidence, create healthy relationships, or become a better parent. One at a time, my friend. No need to be an overachiever! I'll be positive and inspire you, but that does not mean I have all my crap together...MORE Producer/Network Tonya Murray
Email ****@theheartofconfidence.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 14 Avg Length 17 min Format Short form Get Email Contact

17. Friends Can Tell

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Real-life stories about toxic relationships from young women who stepped up to support their friends.If they face controlling behaviour in a relationship, young people are most likely to ask for help from a friend. In this series of candid conversations, young women meet for the first time to talk about how they overcame fear and self-doubt to keep a friend safe.This podcast is brought to you by the Friends Can Tell campaign. It was created in collaboration with its guests by On Our Radar, and produced by Chris Walter, Chloe Cheeseman and Sarah Cuddon, with thanks to Feast Collective.MORE Hosts Chris Walter, Sarah Cuddon
Producer/Network On Our Radar
Email ****@onourradar.org
Estimated listeners
Apple Reviews 1 Avg Length 18 min Format Short form Get Email Contact