25 Best Self Help Podcasts US Edition 2026

1. 10% Happier with Dan Harris

Latest Episode Video
Website Apple Spotify YouTube
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Host Dan Harris
Producer/Network 10% Happier
Email ****@danharris.com
Location Boston, Massachusetts, United States
Estimated listeners
Apple Rating 4.6/5Apple Reviews 14.4KFacebook 39.9KTwitter 38.3KInstagram 31 Avg Length 56 min Format Long form Since Mar 2016 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy

Latest Episode Video
Website Apple Spotify YouTube
Master your psychology, create an extraordinary life. Over 300 hours of deep insights about the psychology of life.
Host Leo Gura
Producer/Network Leo Gura
Email ****@actualized.org
Estimated listeners
Apple Rating 4.7/5Apple Reviews 2K Avg Length 170 min Format Extended Get Email Contact

3. New Mindset, Who Dis?

Latest Episode
Website Apple Spotify
Hi, I'm Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.It's a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!MORE Host Case Kenny
Producer/Network Case Kenny
Email ****@newmindsetwhodis.com
Estimated listeners
Apple Rating 5/5Apple Reviews 6.5KFacebook 18.2KTwitter 6KInstagram 1.5M Avg Length 17 min Format Short form Get Email Contact

4. Inspire Nation Show with Michael Sandler

Latest Episode Video
Website Apple Spotify YouTube
Our Goal's to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr...MORE Hosts Michael Sandler, Jessica Lee
Producer/Network Michael Sandler, Jessica Lee
Email ****@inspirenationshow.com
Location New York, United States
Estimated listeners
Apple Rating 4.7/5Apple Reviews 1.2KTwitter 2.5K Avg Length 64 min Format Long form Since Apr 2019 Get Email Contact

5. The Inner Work Podcast

Latest Episode
Website Apple Spotify YouTube
The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens...MORE Hosts Mathew Micheletti, Ashley Cottrell
Producer/Network The Yoga Couple - Mat & Ash
Email ****@theyogacouple.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 228 Avg Length 72 min Format Long form Get Email Contact

6. UnF*ck Your Brain: Feminist Self-Help for Everyone

Latest Episode
Website Apple Spotify YouTube
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it...MORE Host Kara Loewentheil
Producer/Network UnF*ck Your Brain
Email ****@redesignyourmind.com
Location New York City, New York, United States
Estimated listeners
Apple Rating 4.6/5Apple Reviews 6.9KFacebook 32.6KTwitter 3.1KInstagram 79.3K Avg Length 17 min Format Short form Since Apr 2017 Video Podcast YouTube
Get Email Contact

7. Help Me Be Me

Latest Episode Video
Website Apple Spotify YouTube
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmaybMORE Host Sarah May
Producer/Network Cloud10
Email ****@yaywithme.com
Location El Segundo, California, United States
Estimated listeners
Apple Rating 4.8/5Apple Reviews 2.4KFacebook 367 Avg Length 51 min Format Long form Get Email Contact

8. The Self Esteem and Confidence Mindset

Latest Episode Video
Website Apple Spotify YouTube
Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast! Struggling with self worth and or confidence? This podcast brings you on my journey of building my self esteem and confidence in a world where we're challenged with it and guests who have overcome the odds. I'm Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and more. Plus my stories. Join me and incredible guests for episodes. Contact: ****@jonnypardoe.comMORE Host Jonny Pardoe
Producer/Network Jonny Pardoe
Email ****@jonnypardoe.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 276Facebook 503 Avg Length 35 min Format Medium form Since Dec 2019 Get Email Contact

9. The Mindset Babe | Self-Love, Confidence, Motivation, Mental Health, & Personal Growth

Latest Episode
Website Apple Spotify
The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you'll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let's Connect✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips.✅ Work with me 1:1 for personalized mindset coaching → https://www.mindsetbabe.coach/callMORE Host Perry Richardson
Producer/Network Perry Richardson
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 285 Avg Length 20 min Format Short form Get Email Contact

10. Renewed By Truth: Biblical Self-Help for Women

Latest Episode
Website Apple Spotify
Do you struggle with feelings of unworthiness, self-doubt, or just feeling like you are not enough? Do you want to make more of an impact for God's Kingdom but have beliefs that hold you back? In my journey over the years, I have struggled with limiting beliefs that kept me in bondage. As I sought help, I realized a lot of the help out there was worldly based and not based on truth. This is NOT another self-help podcast but one steeped in Biblical truth...MORE Host Candy Creech
Producer/Network Candy Creech
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 11Facebook 582Instagram 1K Avg Length 28 min Format Medium form Get Email Contact

11. Enneagram & Coffee

Latest Episode
Website Apple Spotify YouTube
From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127. MORE Host Sarajane Case
Producer/Network Cloud10
Email ****@enneagramandcoffee.com
Location Asheville, North Carolina, United States
Estimated listeners
Apple Rating 4.7/5Apple Reviews 1.1KFacebook 13.1KInstagram 8.1K Avg Length 24 min Format Medium form Since Dec 2018 Get Email Contact

12. About Progress

Latest Episode
Apple Spotify YouTube
All the self-help extremes out there seem designed for perfect robots. But what if progress doesn't require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.MORE Host Monica Packer
Producer/Network Cloud10
Email ****@aboutprogress.com
Location San Francisco, California, United States
Estimated listeners
Apple Rating 4.9/5Apple Reviews 1.3KFacebook 1.4KInstagram 17.3K Avg Length 29 min Format Medium form Get Email Contact

13. Manifesting Miracles With Michelle J. Lamont

Latest Episode
Apple Spotify
Do you want to learn how to manifest money, attract love, and create your dream life? Manifesting Miracles with Michelle J. Lamont is a spiritual self-help podcast for individuals who want to own their conscious manifestation power within and experience a life overflowing with joy and abundance. From nothing to a million-dollar view, Michelle transformed her dreams into reality and now she is helping you do the same. Tune in to expand and amplify your mindfulness to truly manifest everything you desire and do it quicker than most believe you can...MORE Host Michelle J. Lamont
Producer/Network Michelle J Lamont
Email ****@michellejlamont.com
Location Dallas, Texas, United States
Estimated listeners
Apple Rating 4.9/5Apple Reviews 394 Avg Length 20 min Format Short form Since Sep 2020 Get Email Contact

14. Inspirational Living: Life Lessons for Success & Happiness

Latest Episode
Website Apple Spotify YouTube
With 20 million downloads, the Inspirational Living has been offering motivational broadcasts for the mind, body, and spirit since 2016. If you want to find a free online life coach, look no further than the most motivational self-help authors of the past. Each self-development podcast is edited & adapted from the books and essays of classic inspirational writers, such as Ralph Waldo Emerson, Helen Keller, Booker T...MORE Host David Alan
Producer/Network The Living Hour
Email ****@livinghour.org
Estimated listeners
Apple Rating 4.1/5Apple Reviews 995Facebook 419Twitter 378Instagram 236 Avg Length 14 min Format Short form Since Nov 2015 Get Email Contact

15. Self Care Simplified

Latest Episode
Website Apple Spotify
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you're at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!MORE Host Megan Dahlman
Producer/Network Megan Dahlman
Email ****@dahlmanelite.com
Estimated listeners
Apple Rating 5/5Apple Reviews 465 Avg Length 17 min Format Short form Get Email Contact

16. Make Some Noise with Andrea Owen

Latest Episode Video
Website Apple Spotify YouTube
Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.MORE Host Andrea Owen
Producer/Network Andrea Owen
Email ****@yourkickasslife.com
Location Stokesdale, North Carolina, United States
Estimated listeners
Apple Rating 4.7/5Apple Reviews 618Facebook 155.5KInstagram 31.7K Avg Length 42 min Format Long form Get Email Contact

17. Freely Given

Latest Episode
Website Apple Spotify
In the vicious cycle of self-help, self-righteousness, and self-loathing, we become a slave to the pursuit of perfection. Through Christ's own perfection, he has set us free. This is a podcast about the freedom that comes through dependence in Christ, and understanding the depth of his love.MORE Hosts Katie Koplin, Gretchen Ronnevik
Producer/Network 1517 Podcast Network
Email ****@1517.org
Estimated listeners
Apple Rating 4.8/5Apple Reviews 152Facebook 527 Avg Length 30 min Format Medium form Get Email Contact

18. Self Improvement Daily

Latest Episode
Website Apple Spotify YouTube
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, and influential person you've always known you're meant to be.MORE Host Brian Ford
Producer/Network Best You 2025
Email ****@gmail.com
Location San Diego, California, United States
Estimated listeners
Apple Rating 4.8/5Apple Reviews 373Facebook 2.8KInstagram 4.4K Avg Length 7 min Format Bite size Since May 2018 Get Email Contact

19. Your Great Journey

Latest Episode
Website Apple Spotify
Tips, techniques, and insights to help you master big change.
Producer/Network Your Great Journey
Email ****@yourgreatjourney.com
Estimated listeners
Apple Rating 5/5Apple Reviews 14 Avg Length 12 min Format Short form Since Mar 2017 Get Email Contact

20. We Need Help

Latest Episode
Website Apple Spotify
2 best friends go through and weigh in on every self-help and spiritual book and program they get their grubby little hands on, sharing with you every hilarious stumble, fumble and aha! moment along the way.MORE Hosts Lizzy, Izzy
Producer/Network Lizzy and Izzy
Email ****@gmail.com
Estimated listeners
Apple Rating 3.8/5Apple Reviews 18Facebook 7.5KInstagram 2K Avg Length 36 min Format Medium form Get Email Contact

21. The Hardcore Self Help Podcast with Duff the Psych

Latest Episode Video
Website Apple Spotify YouTube
This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.comMORE Host Robert Duff
Producer/Network Robert Duff, Ph.D.
Email ****@duffthepsych.com
Location California, United States
Estimated listeners
Apple Rating 4.5/5Apple Reviews 1.2KFacebook 7.1KTwitter 4.1KInstagram 5.4K Avg Length 45 min Format Long form Get Email Contact

22. The Self Help Antidote

Latest Episode
Apple Spotify YouTube
A weekly dose of reason, perspective and insight.
Host Bobby Cappuccio
Producer/Network Bobby Cappuccio
Estimated listeners
Apple Rating 5/5Apple Reviews 36 Avg Length 53 min Format Long form Get Email Contact

23. The Higher Self with Danny Morel

Latest Episode
Apple Spotify
The Higher Self is dedicated to guiding you through the journey of discovering your highest purpose, passion and potential in Life.Have a dream to get in better shape, heal relationships or even create true financial freedom, whatever it is... the keys to achieving your heart's desires are already in you.The Higher Self will help you unlock your greatest potential, erase limiting beliefs and guide you on the journey of creating your dream life.MORE Host Danny Morel
Producer/Network Danny Morel
Email ****@morelglobal.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 936 Avg Length 49 min Format Long form Get Email Contact

24. A Better You by Fernanda Ramirez

Latest Episode
Apple Spotify
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶, a podcast hosted by creator and storyteller Fernanda Ramirez. Step inside her world and enter a space created for inner growth, self-understanding, and intentional living. Each episode blends reflection, personal experience, and grounded advice to help you return to yourself and evolve into the person you're meant to be. Expect honest, thoughtful, and lighthearted conversations about navigating your 20s, emotional wellbeing, self-awareness, and building confidence from the inside out...MORE Host Fernanda Ramirez
Producer/Network Fernanda Ramirez | QCODE
Email ****@select.co
Estimated listeners
Apple Rating 4.9/5Apple Reviews 3.1KInstagram 49.9K Avg Length 38 min Format Medium form Get Email Contact

25. The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and

Latest Episode
Apple
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be...MORE Host Trish Blackwell
Email ****@trishblackwell.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 1.8K Avg Length 27 min Format Medium form Get Email Contact