25 Best Self Help Podcasts US Edition 2025

1. 10% Happier with Dan Harris

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Host Dan Harris
Producer/Network 10% Happier
Email ****@danharris.com
Location Boston, Massachusetts, United States
Apple Rating 4.6/5Facebook 39.9KTwitter 38.3KInstagram 23 Avg Length 53 min Since Mar 2016 Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.(Export Full Database)Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. New Mindset, Who Dis?

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Hi, I'm Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.It's a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!MORE Host Case Kenny
Producer/Network Case Kenny
Email ****@newmindsetwhodis.com
Apple Rating 5/5Facebook 17.5KTwitter 6KInstagram 1.3M Avg Length 16 min Get Email Contact

3. Inspire Nation Show with Michael Sandler

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Website Apple Spotify
Our Goal's to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr...MORE Hosts Michael Sandler, Jessica Lee
Producer/Network Michael Sandler, Jessica Lee
Email ****@inspirenationshow.com
Location New York, United States
Apple Rating 4.7/5Twitter 2.5K Avg Length 76 min Since Apr 2019 Get Email Contact

4. The Self Esteem and Confidence Mindset

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Website Apple Spotify
Boost your self-esteem, confidence, and mindset with The Self Esteem and Confidence Mindset podcast. Struggling with overthinking, worrying, social skills, or positive thinking? This podcast delivers actionable insights to help you break free from self-doubt and build unshakable confidence.I'm Jonny, your host, sharing personal experiences and lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Grant Cardone, Rob Dial, Gabby Bernstein, and more.Join me and incredible guests for transformational strategies. Contact: speaking@jonnypardoe.comMORE Host Jonny Pardoe
Producer/Network Jonny Pardoe
Email ****@jonnypardoe.com
Apple Rating 4.7/5Facebook 503 Avg Length 31 min Since Dec 2019 Get Email Contact

5. Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy

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Master your psychology, create an extraordinary life. Over 300 hours of deep insights about the psychology of life.
Host Leo Gura
Producer/Network Leo Gura
Email ****@actualized.org
Apple Rating 4.7/5 Avg Length 171 min Get Email Contact

6. UnF*ck Your Brain: Feminist Self-Help for Everyone

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Website Apple Spotify
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it...MORE Host Kara Loewentheil
Producer/Network UnF*ck Your Brain
Email ****@redesignyourmind.com
Location New York City, New York, United States
Apple Rating 4.6/5Facebook 31.6KTwitter 3.1KInstagram 78.6K Avg Length 19 min Since Apr 2017 Video Podcast YouTube
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7. Inspirational Living: Life Lessons for Success & Happiness

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With 20 million downloads, the Inspirational Living has been offering motivational broadcasts for the mind, body, and spirit since 2016. If you want to find a free online life coach, look no further than the most motivational self-help authors of the past. Each self-development podcast is edited & adapted from the books and essays of classic inspirational writers, such as Ralph Waldo Emerson, Helen Keller, Booker T...MORE Host David Alan
Producer/Network The Living Hour
Email ****@livinghour.org
Apple Rating 4.1/5Facebook 427Twitter 378Instagram 238 Avg Length 14 min Since Nov 2015 Get Email Contact

8. About Progress

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All the self-help extremes out there seem designed for perfect robots. But what if progress doesn't require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.MORE Host Monica Packer
Producer/Network Cloud10
Email ****@aboutprogress.com
Location San Francisco, California, United States
Apple Rating 4.9/5Facebook 839Instagram 16.9K Avg Length 34 min Get Email Contact

9. Self Improvement Daily

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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves!The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence!Believe in yourself and your future like never before and give your first episode a try now!MORE Host Brian Ford
Producer/Network Best You 2025
Email ****@gmail.com
Location San Diego, California, United States
Apple Rating 4.8/5Facebook 2.8KInstagram 4.3K Avg Length 6 min Since May 2018 Get Email Contact

10. The Mindset Babe | Self Love, Confidence, Motivational, Self Growth, & Self Help

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The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you'll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let's Connect✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips.✅ Work with me 1:1 for personalized mindset coaching → https://www.mindsetbabe.coach/callMORE Host Perry Richardson
Producer/Network Perry Richardson
Email ****@gmail.com
Apple Rating 4.8/5 Avg Length 17 min Get Email Contact

11. Help Me Be Me

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Website Apple Spotify
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmaybMORE Host Sarah May
Producer/Network Cloud10
Email ****@yaywithme.com
Location El Segundo, California, United States
Apple Rating 4.8/5Facebook 367 Avg Length 52 min Get Email Contact

12. Enneagram & Coffee

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From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127. MORE Host Sarajane Case
Producer/Network Cloud10
Email ****@enneagramandcoffee.com
Location Asheville, North Carolina, United States
Apple Rating 4.7/5Facebook 13.5KInstagram 8.1K Avg Length 24 min Since Dec 2018 Get Email Contact

13. Make Some Noise with Andrea Owen

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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.MORE Host Andrea Owen
Producer/Network Andrea Owen
Email ****@yourkickasslife.com
Location Stokesdale, North Carolina, United States
Apple Rating 4.7/5Facebook 158.1KInstagram 31.3K Avg Length 49 min Get Email Contact

14. Manifesting Miracles With Michelle J. Lamont

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Do you want to learn how to manifest money, attract love, and create your dream life? Manifesting Miracles with Michelle J. Lamont is a spiritual self-help podcast for individuals who want to own their conscious manifestation power within and experience a life overflowing with joy and abundance. From nothing to a million-dollar view, Michelle transformed her dreams into reality and now she is helping you do the same. Tune in to expand and amplify your mindfulness to truly manifest everything you desire and do it quicker than most believe you can...MORE Host Michelle J. Lamont
Producer/Network Michelle J Lamont
Email ****@michellejlamont.com
Location Dallas, Texas, United States
Apple Rating 4.9/5 Avg Length 26 min Since Sep 2020 Get Email Contact

15. The Inner Work Podcast

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Website Apple Spotify
The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens...MORE Hosts Mathew Micheletti, Ashley Cottrell
Producer/Network The Yoga Couple - Mat & Ash
Email ****@theyogacouple.com
Apple Rating 4.8/5 Avg Length 71 min Get Email Contact

16. Self Care Simplified

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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you're at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!MORE Host Megan Dahlman
Producer/Network Megan Dahlman
Email ****@dahlmanelite.com
Apple Rating 5/5 Avg Length 17 min Get Email Contact

17. Renewed By Truth: Biblical Self-Help for Women

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Website Apple Spotify
Do you struggle with feelings of unworthiness, self-doubt, or just feeling like you are not enough? Do you want to make more of an impact for God's Kingdom but have beliefs that hold you back? In my journey over the years, I have struggled with limiting beliefs that kept me in bondage. As I sought help, I realized a lot of the help out there was worldly based and not based on truth. This is NOT another self-help podcast but one steeped in Biblical truth...MORE Host Candy Creech
Producer/Network Candy Creech
Email ****@gmail.com
Apple Rating 5/5Facebook 573Instagram 1.1K Avg Length 27 min Get Email Contact

18. We Need Help

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Website Apple Spotify
2 best friends go through and weigh in on every self-help and spiritual book and program they get their grubby little hands on, sharing with you every hilarious stumble, fumble and aha! moment along the way.MORE Hosts Lizzy, Izzy
Producer/Network Lizzy and Izzy
Email ****@gmail.com
Apple Rating 3.8/5Facebook 7.6KInstagram 2K Avg Length 34 min Get Email Contact

19. Your Great Journey

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A self-help podcast offering brief tips, techniques and insights to to help you master big change. We share excerpts from inspiring self-help audio books and interviews with experts in personal growth and self-improvement.MORE Producer/Network Your Great Journey
Email ****@yourgreatjourney.com
Apple Rating 5/5 Avg Length 11 min Since Mar 2017 Get Email Contact

20. Freely Given

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In the vicious cycle of self-help, self-righteousness, and self-loathing, we become a slave to the pursuit of perfection. Through Christ's own perfection, he has set us free. This is a podcast about the freedom that comes through dependence in Christ, and understanding the depth of his love.MORE Hosts Katie Koplin, Gretchen Ronnevik
Producer/Network 1517 Podcast Network
Email ****@1517.org
Apple Rating 4.8/5Facebook 527 Avg Length 29 min Get Email Contact

21. The Hardcore Self Help Podcast with Duff the Psych

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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.comMORE Host Robert Duff
Producer/Network Robert Duff, Ph.D.
Email ****@duffthepsych.com
Location California, United States
Apple Rating 4.5/5Facebook 7.2KTwitter 4.1KInstagram 5.5K Avg Length 38 min Get Email Contact

22. The Higher Self with Danny Morel

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The Higher Self is dedicated to guiding you through the journey of discovering your highest purpose, passion and potential in Life.Have a dream to get in better shape, heal relationships or even create true financial freedom, whatever it is... the keys to achieving your heart's desires are already in you.The Higher Self will help you unlock your greatest potential, erase limiting beliefs and guide you on the journey of creating your dream life.MORE Host Danny Morel
Producer/Network Danny Morel
Email ****@morelglobal.com
Apple Rating 4.5/5 Avg Length 42 min Get Email Contact

23. The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and

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The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be...MORE Host Trish Blackwell
Producer/Network Trish Blackwell
Email ****@trishblackwell.com
Apple Rating 4.9/5 Avg Length 29 min Get Email Contact

24. A Better You by Fernanda Ramirez

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Welcome to ? ?????? ??? podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming ? ?????? ??? ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirezMORE Host Fernanda Ramirez
Producer/Network Fernanda Ramirez | QCODE
Email ****@select.co
Apple Rating 4.9/5Instagram 47.8K Avg Length 38 min Get Email Contact

25. The Self Help Antidote

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A weekly dose of reason, perspective and insight.
Producer/Network Bobby Cappuccio
Apple Rating 5/5 Avg Length 47 min Get Email Contact