30 Best Women Stress Management Podcasts

1. Mental Illness Happy Hour

Podcast https://art19.com/shows/mental-illness-happy-.. Play
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'Remarkable' - Psychology Today'A vital, compassionate gem that fills a desperate and under-addressed need in our society.' - Esquire 'A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods.' - NY Times'Gilmartin makes a conscious effort to explore stories that aren't black and white' - Slate Magazine'Praised by listeners all over the world' - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magazine, Women's Health, Onion A.V. Club, Apple Podcast StaffMORE Host Paul Gilmartin
Producer/Network Paul Gilmartin
Email ****@gmail.com
Apple Rating 4.8/5Facebook Followers 14.5KTwitter Followers 15.3KInstagram Followers 9.7K Frequency 1 episode/week Avg Length 91 min Follow Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. Therapy for Black Girls

Podcast https://therapyforblackgirls.com/podcast/ Play
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The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.MORE Producer/Network iHeartPodcasts and Joy Harden Bradford, Ph.D.
Email ****@therapyforblackgirls.com
Apple Rating 4.8/5Facebook Followers 186KTwitter Followers 48.2KInstagram Followers 517.6K Frequency 1 episode/week Avg Length 45 min Follow Get Email Contact

3. CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Podcast https://podcasters.spotify.com/pod/show/clean.. Play
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Hi! I'm Dr. Caroline Leaf. I'm a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health.MORE Host Dr. Caroline Leaf
Producer/Network Dr. Caroline Leaf
Email ****@drleaf.com
Apple Rating 4.7/5Facebook Followers 495.1KTwitter Followers 57.4KInstagram Followers 852.9K Frequency 1 episode/week Avg Length 44 min Since Jan 2018 Follow Get Email Contact

4. Well-Fed Women

Podcast https://feeds.buzzsprout.com/1648402 Play
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you'll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper.MORE Hosts Coconuts and Kettle Bells, Noelle Tarr, Stefani Ruper
Producer/Network Noelle Tarr
Email ****@gmail.com
Apple Rating 4.7/5Twitter Followers 1.2KInstagram Followers 49.9K Frequency 4 episodes/month Avg Length 69 min Since Feb 2015 Follow Get Email Contact

5. Wake Up Happy Sis

Podcast https://podcasters.spotify.com/pod/show/wakeu.. Play
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Wake Up Happy Sis is a podcast show that focuses on self-care and wellness for Black women. Hosted by LeAnne Dolce, each episode covers a variety of topics related to self-care and wellness, such as stress management, mindfulness, nutrition, fitness, and emotional well-being. LeAnne will also provide practical tips and strategies for listeners to implement in their daily lives.MORE Producer/Network LeAnne Dolce of Wake Up Happy, Sis!
Email ****@wakeuphappysis.com
Apple Rating 5/5 Frequency 2 episodes/week Avg Length 63 min Follow Get Email Contact

6. Run Thrive Survive

Podcast https://feeds.buzzsprout.com/1711885 Play
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YOUR HEALTHIEST OUTLET to RUN YOUR LIFE.A podcast dedicated to empowering women who are grappling with burnout. Whether you're struggling to find the energy to exercise, seeking to regain control of your life, or simply looking for a supportive community, this is the place for you.Our journey together is about more than just workouts and healthy eating; it's a holistic approach to rejuvenating both your mind and body. Each episode is crafted with the understanding that true wellness is a delicate balance of mental clarity, physical strength, and emotional resilience...MORE Host Ciara Carter
Producer/Network Ciara Carter
Email ****@runthrivesurvive.com
Apple Rating 5/5Facebook Followers 190Instagram Followers 12K Frequency 4 episodes/month Avg Length 24 min Follow Get Email Contact

7. LDS Mental Health Podcast

Podcast https://www.nikiolsencoaching.com/blog Play
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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you'll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.MORE Host Niki Olsen
Producer/Network Niki Olsen
Email ****@gmail.com
Apple Rating 4.9/5Facebook Followers 1KInstagram Followers 25.1K Frequency 5 episodes/month Avg Length 26 min Follow Get Email Contact

8. Health, Habits, and Epic Living

Podcast https://sherryprice.libsyn.com/ Play
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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function.MORE Host Sherry Price
Producer/Network Dr. Sherry Price | EpicYOU Coaching
Email ****@gmail.com
Apple Rating 4.9/5Facebook Followers 1.3K Frequency 1 episode/week Avg Length 33 min Follow Get Email Contact

9. The Art of Speaking Up

Podcast https://jessicanguzik.podbean.com/ Play
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The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.MORE Host Jessica Guzik
Producer/Network Jessica Guzik
Email ****@theartofspeakingup.com
Instagram Followers 1.5K Frequency 1 episode/week Avg Length 36 min Video Podcast YouTube
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10. The Women's Vibrancy Code

Podcast https://marayabrown.com/podcasts/ Play
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves.MORE Host Maraya Brown
Producer/Network Maraya Brown
Email ****@marayabrown.com
Instagram Followers 2K Frequency 1 episode/week Avg Length 47 min Follow Get Email Contact

11. Woman Fully Alive

Podcast https://womanfullyalive.podbean.com/ Play
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Welcome to our transformative space for women who've navigated the twists and turns, tried various methods, yet find themselves at a crossroads. This channel is a sanctuary crafted especially for sensitive, intuitive women in midlife empathic souls who feel the weight of burnout, depletion, and the ticking clock. If your life has become a maze, leaving you breathless and unrecognizable to yourself, you're not alone. Join us as we traverse the realms of anxiety and pain, rediscovering the essence of who you are...MORE Email ****@mindfullivingnow.com
Facebook Followers 4K Frequency 1 episode/week Avg Length 25 min Follow Get Email Contact

12. Women's Wellness Psychiatry

Podcast https://womenswellnesspsychiatry.buzzsprout.com/ Play
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, this podcast is not a substitute for nor should be taken as medical advice...MORE Host Anna Glezer
Producer/Network Anna Glezer, MD
Email ****@annaglezermd.com
Twitter Followers 254 Frequency 1 episode/week Avg Length 28 min Follow Get Email Contact

13. Ditching Depression for Busy Moms

Podcast https://ditchingdepression.podbean.com/ Play
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Hey friend, welcome to the Ditching Depression For Busy Mom's podcast. Do you wonder what has happened to the fun-loving and energetic women you used to be? Is it challenging to get motivated to do even the simpest of tasks? Are you ready to come out from under the cloud of despair and get back to living in joy again? Hi, I'm Melanie Bourbeau. I am a wife, mom, and daughter of the King. I am a certified health coach and have been working with women for 4 years to help them overcome depression and anxiety with 1:1 personal coaching...MORE Host Melanie Bourbeau
Producer/Network Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
Email ****@ditchingdepression.com
Frequency 1 episode/week Avg Length 20 min Follow Get Email Contact

14. Calm Compass

Podcast https://feeds.buzzsprout.com/2237806 Play
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Welcome to 'Calm Compass', a podcast for busy and anxious professional women on the busy hamster wheel who want to take control of their well-being. I'm your host, Jennifer Parker, a social worker and stress and anxiety coach. Alongside my coaching work, I'm also a mother and caregiver. Managing my own overwhelm and stress is a top priority to prevent burnout. Formally known as Becoming Unstoppable: Rename to support anxious and busy minds. In Season 5, we explore how to recognize stress and learn how to respond more effectively.MORE Host Jennifer Parker
Producer/Network Jen Parker
Email ****@realvisionlifecoaching.com.au
Frequency 2 episodes/month Avg Length 15 min Follow Get Email Contact

15. Embrace your healing journey

Podcast https://www.podpage.com/embrace-your-healing-.. Play
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Do you feel that your concerns are being dismissed and you are not getting any answers about your chronic illness? Do you feel worried that you will end up being dependent on your family for day to day living? What if you had a safe space where you felt heard, supported, and inspired to create an environment that gives your body a chance to heal by addressing the true root causes of your disease? On the Embrace Your Healing Journey podcast, host Anindita Rungta gives you tools to tune into your body's wisdom and take charge of your own healing journey.MORE Host Anindita Guha Maulik Rungta
Producer/Network Anindita Guha Maulik Rungta
Email ****@aninditarungta.com
Frequency 2 episodes/quarter Avg Length 22 min Follow Get Email Contact

16. Anything Flows

Podcast https://feeds.buzzsprout.com/2171018 Play
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Anything Flows is a podcast hosted by Adrienne Noriega, a health and wellness coach who focuses on helping women heal their relationship with food and their bodies, balance their hormones through cycle syncing and elevating self-care and stress management to effectively improve their health and well-being. This platform allows us to have conversations about health outside of just the science of nutrition and exercise to effectively improve our health and well-being.MORE Host Adrienne Noriega
Producer/Network Adrienne Noriega
Email ****@gmail.com
Instagram Followers 1K Frequency 1 episode/quarter Avg Length 42 min Follow Get Email Contact

17. Becoming Burnout Proof

Podcast https://podcasts.apple.com/us/podcast/becomin.. Play
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A podcast for women entrepreneurs who want to increase their income and impact without burning out. From marketing & business growth to stress management and work-life harmony, we've got you covered.MORE Host Megan Bingham
Producer/Network Megan Bingham
Email ****@lilypadadmin.com
Facebook Followers 32 Frequency 3 episodes/month Avg Length 13 min Follow Get Email Contact

18. Resilient She

Podcast https://podcasters.spotify.com/pod/show/marye.. Play
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'Resilient She: Women's journey of mental health and recovery' is a transformative 30-minute bi-weekly podcast dedicated to exploring the intersections of women's mental health, sobriety, and self-esteem. Hosted by Maryellen Evers, LCSW, CAADC, who has been providing psychotherapy for over 25 years. With a diverse range of experience as a clinician and a woman in recovery, Maryellen delves into candid discussions, personal stories, and practical strategies designed to uplift and support women on their journey.MORE Host Maryellen Evers LCSW
Producer/Network Maryellen Evers LCSW CAADC
Email ****@protonmail.com
Frequency 1 episode/month Avg Length 27 min Follow Get Email Contact

19. Should I Stay or Should I Go?

Podcast https://shows.acast.com/should-i-stay-or-shou.. Play
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Feeling lost at the crossroads of love and doubt? Subscribe now! This podcast is your roadmap. Join me, your host Whitney Sloan, as we jump into the messy, real, and often hilarious world of relationships in your 30s and 40s.Whether you're:- Questioning if your marriage is a 'happily ever after' or a 'happily ever maybe'- Wondering if divorce is the answer, but terrified of starting over- Picking up the pieces after a breakup and rebuilding your confidence- Craving a life that feels passionate, fulfilling, and authentically YOU. This is your space.MORE Producer/Network Whitney Sloan
Email ****@gmail.com
Frequency 2 episodes/quarter Avg Length 32 min Follow Get Email Contact

20. Healing Black Women Podcast

Podcast https://www.buzzsprout.com/1829898 Play
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Healing Black Women is a safe space designed to encourage & promote all forms of wellness and healing for black women. Hosted by Laqwanda Roberts-Buckley with many Special Guest along the way.MORE Producer/Network Laqwanda Roberts-Buckley
Email ****@healingblackwomen.com
Facebook Followers 3.4KInstagram Followers 4.6K Frequency 8 episodes/year Avg Length 17 min Follow Get Email Contact

21. Menucha Talks

Podcast https://www.menucha.info/podcasts Play
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The journey to motherhood can be tough on women's mental health. At last here's a monthly podcast that explores all the issues sensitively, professionally, and in a human way. Join people like you and listen in for an understanding look at what you may be experiencing full of tips and practical advice that you can use and share with those around youMORE Producer/Network Menucha Office
Email ****@menucha.info
Facebook Followers 158Instagram Followers 768 Frequency 1 episode/month Avg Length 36 min Follow Get Email Contact

22. Going Mental with Eileen Kelly

Podcast https://sites.libsyn.com/418670 Play
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GOING MENTAL was born out of host Eileen Kelly's desire to reckon with the shame she felt around her mental health journey. Despite early career success, internal struggles and a crippling personality disorder drove Eileen to leave her exciting New York City life behind and seek treatment at McLean one of the oldest mental hospitals in the country. After five months and some serious self-discovery, she returned to the outside world looking for a way to disseminate what she'd learned in treatment and connect to others with similar experiences.MORE Host Eileen Kelly
Producer/Network Eileen Kelly
Email ****@killerandasweetthang.com
Apple Rating 4.7/5Twitter Followers 8Instagram Followers 387.9K Frequency 8 episodes/year Avg Length 63 min Video Podcast YouTube
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23. Women Strong

Podcast https://feeds.buzzsprout.com/980371 Play
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The Women Strong Podcast, hosted by Dr. Brooke Schneider and Dr. Nicole Lewis, is a collection of interviews with female wellness experts covering the following foundations of health: Mindset, Nutrition, Physical Health, Self-care, Exercise/Movement, Stress Management and Mental/Emotional Health. Disclaimer: the information presented is not intended as medical or professional advice, nor as a substitute for or alternative to medical treatment...MORE Producer/Network Dr. Brooke Schneider
Email ****@womenstrongtogether.com
Apple Rating 4.8/5 Follow Get Email Contact

24. The Living Wholistic Podcast

Podcast https://podcasters.spotify.com/pod/show/livin.. Play
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Hello, I'm Gigi Febres-Cordero and this is The Living Wholistic Podcast where women come to gain knowledge and information on holistic approaches to healing, but also on how to advocate for themselves when in an allopathic medical setting. This season we will dive into deep topics like bodily autonomy, body literacy, and informed consent. You can expect to learn about the hormonal hierarchy, ways to manage stress, the importance of supporting our liver, the endocrine system, our sixth vital sign, mindfulness, and of course herbalism! This season is going to be amazing! I'm so happy you're hereMORE Host Gigi Febres-Cordero
Email ****@shoplunanueva.com
Instagram Followers 1.1K Frequency 2 episodes/year Avg Length 47 min Follow Get Email Contact

25. Sincerely Your Wellness

Podcast https://podcasters.spotify.com/pod/show/leigh.. Play
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Sincerely Your Wellness is a wellness podcast hosted by Leigh S. Baker, a National Board Certified Health & Wellness Coach, who believes that in order to create and sustain healthy habits, we have to reconnect to our body and mind. She specializes in helping women implement practical strategies to manage stress and live healthy and well.MORE Host Leigh S. Baker
Email ****@sincerelyyourwellness.com
Facebook Followers 314 Frequency 3 episodes/year Avg Length 44 min Follow Get Email Contact

26. INWARD & UPWARD

Podcast https://inwardandupward.buzzsprout.com/ Play
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Coach T.Riggs, mom of 3, personal trainer & life coach for women, shares her bible studies. While everything you need to achieve your goals simply takes looking INWARD, you must also look UPWARD to achieve that #HappyHealthyLife with absolute integrity. Here we use the Bible to teach us lessons about how we should live life, manage feelings, manage stress, emotions, hardships, how we should love ourselves & each other to complete our health and wellness journey.MORE Email ****@gmail.com
Frequency 8 episodes/year Avg Length 50 min Follow Get Email Contact

27. A Little Less Of A Hot Mess

Podcast https://podcasters.spotify.com/pod/show/alitt.. Play
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Hi, I'm Kaitlin Soule, and I'm a Therapist, Author of A Little Less Of a Hot Mess, mom to three, and a women's mental health advocate/expert. Whether I'm flying solo, or joined by a fellow expert/thought leader these conversations have one purpose: to help you feel like a little less of a hot mess! We'll talk, honestly, about all the things that matter the most to us like finding and redefining our identity in the midst of modern motherhood, parenting, career, personal growth and more!MORE Host Kaitlin Soule
Producer/Network Kaitlin Soule. LMFT, Author, Women's Mental Health Advocate
Twitter Followers 40Instagram Followers 24 Frequency 3 episodes/year Avg Length 32 min Follow Get Email Contact

28. The L.A.B. Podcast

Podcast https://labpodcast.podbean.com/ Play
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Where we empower women to use their repertoire, to heal, and thrive. Your hosts are: Lynn Raine, PhD, Regina Chow Trammel, PhD, Yvette Latunde, EdD. We are Latina, Asian and Black (L.A.B.) professional women. We created this podcast because there is a need for professional women to share their cultural perspectives while navigating our roles. We cover cultural ways of thinking that shape this discussion and share practical tips for managing stress, thinking through identity, navigating life stage change, and living in abundance.MORE Hosts Lynn Raine, Regina Chow Trammel, Yvette Latunde
Email ****@icloud.com
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29. Mystic Women Co.

Podcast https://www.podserve.fm/series/website/mystic.. Play
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In this podcast, Marlen will chat about Mental Health and Self-Help Topics with a spiritual twist. Marlen is a Mental Health Life Coach, psychic, momma, wife, and the founder and CEO of Mystic Women Co. - A sacred app for spiritual women. She has dedicated her life to speaking about mental health, and the various ways she navigates her own mental health struggles, bipolar disorder and adhd. Spirituality can be a lonely road for some, as it certainly was for Marlen when she started on her journey...MORE Host Marlén Martínez
Email ****@mysticwomen.co
Instagram Followers 11K Frequency 22 episodes/year Avg Length 21 min Follow Get Email Contact

30. EmpoweringHer Podcast

Podcast https://www.podserve.fm/series/website/empowe.. Play
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WELCOME to EmpoweringHer, the podcast dedicated to empowering women to prioritize their mental health and cultivate motivation in their lives. Hosted by Jessica Copeland, a passionate advocate for mental wellness, each episode will delve into topics ranging from overcoming self-doubt and managing stress to fostering resilience and finding purpose! Through candid conversations, insightful interviews with experts, and practical tips, EmpoweringHer provides a supportive space where women can explore strategies for enhancing their mental well-being and embracing a positive mindset.MORE Host Jessica Copeland
Email ****@gmail.com
Twitter Followers 2Instagram Followers 89 Follow Get Email Contact