40 Best Women's Sobriety Podcasts

1. Take a Break from Drinking

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you...MORE Host Rachel Hart
Producer/Network Rachel Hart
Email ****@rachelhart.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 3K Avg Length 16 min Format Short form Since Feb 2017 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. The Hello Someday Podcast For Sober Curious Women

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Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I'll bring you tools and conversations you need to get out of the drinking cycle...MORE Host Casey McGuire Davidson
Producer/Network Casey McGuire Davidson
Email ****@hellosomedaycoaching.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 773Facebook 1.7KInstagram 6K Avg Length 63 min Format Long form Get Email Contact

3. SHE RECOVERS Podcast

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SHE RECOVERS® Foundation is a 501(c)(3) non-profit public charity and a global grassroots movement serving more than 325,000 women and non-binary individuals in or seeking recovery from life challenges including mental health issues, trauma, and substance use. SHE RECOVERS is dedicated to redefining recovery, inspiring hope, ending stigma and empowering women to increase their recovery capital, heal themselves and help other women to do the same...MORE Producer/Network SHE RECOVERS®
Email ****@sherecovers.org
Estimated listeners
Apple Rating 4.6/5Apple Reviews 261Facebook 260.4KTwitter 936Instagram 32K Avg Length 54 min Format Long form Since Mar 2018 Get Email Contact

4. SHARING OUT LOUD

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Midlife hit, the filter broke, and the truth started swinging. From menopause to alcoholism and sobriety, to identity and the mess we all pretend we're not drowning in — she's finally saying everything women were taught to swallow. And the guests? Bold, brilliant, and absolutely ready to say the quiet parts out loud. Imagine what beautiful things could happen if we all chose to be vulnerable. If we all decided to be BRAVE, to start SHARING our personal stories OUT LOUD, because we knew it could help someone else who is going through the same thing...MORE Host Heather Danby
Producer/Network Heather Danby
Email ****@gmail.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 32Instagram 2.1K Avg Length 63 min Format Long form Get Email Contact

5. The Broke Girl Society Podcast

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At its core, The Broke Girl Society Podcast is dedicated to breaking the silence, reducing stigma, and building a supportive community where women affected by gambling harm feel seen and heard. Host Christina Cook, drawing from her own lived experience, brings an empathetic and genuine perspective to every episode; understanding the unique challenges, shame, and stigma tied to gambling harm, particularly for women. Through candid conversations with guests, she highlights stories of courage, setbacks, curiosity and amazing resilience.#gambling #addiction #recovery #hope #gamblingaddictionMORE Host Christina Cook
Producer/Network Christina Cook - The Broke Girl Society
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 67Facebook 486Twitter 721 Avg Length 33 min Format Medium form Since Jul 2021 Get Email Contact

6. A Sober Girls Guide Podcast

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Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.MORE Host Jessica Jeboult
Producer/Network A Sober Girls Guide
Email ****@asobergirlsguide.com
Estimated listeners
Apple Rating 4.3/5Apple Reviews 545Facebook 53.3KTwitter 134Instagram 199.9K Avg Length 45 min Format Long form Get Email Contact

7. Confident Sober Women

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Join Shelby John, sober since July 1, 2002, for empowering conversations on the Confident Sober Women podcast with women who've found joy and confidence in their alcohol and drug-free lives. This show is a rally cry for empathetic, resilient, and wisdom-seeking women dedicated to building a life you don't want to escape from after that crucial first year of a sober lifestyle...MORE Host Shelby John
Producer/Network Shelby
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 34Facebook 1.1K Avg Length 41 min Format Long form Get Email Contact

8. The Unapologetic Woman Podcast

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Calling all successful women! Tune in and learn how to be Unapologetic, Deepen your Relationships, Celebrate your Sobriety, Uplevel your Success, embrace Metaphysics, and truly Connect with your Sacred Sober Self! Gen is the Sacred Sober Sexuality Expert for women, a wife to an incredible man for 11 years, & mom to 2 little boys. Gen has been coaching women on this amazing journey and has been sober from drugs and alcohol for 15 years. She is a certified Life coach, EFT practitioner, meditation guide, and chakra healer...MORE Host Gen Stoney
Producer/Network Gen Stoney
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 55 Avg Length 36 min Format Medium form Get Email Contact

9. Sober Powered: The Neuroscience of Being Sober

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Why do some people stay sober and others relapse back and forth? Getting sober isn't about restriction, it's about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1...MORE Host Gillian Tietz
Producer/Network Gillian Tietz, MS, CPRC
Email ****@soberpowered.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 1.4KInstagram 62.2K Avg Length 19 min Format Short form Get Email Contact

10. Addiction Unlimited Podcast

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Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you'll discover practical tools, empowering insights, and real-world solutions to thrive in sobriety...MORE Host Angela Pugh
Producer/Network Angela Pugh
Email ****@angelapugh.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 577Facebook 19.5KTwitter 527Instagram 16.3K Avg Length 25 min Format Medium form Get Email Contact

11. SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast,

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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let's get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers 'What's wrong with me?' You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you're stuck in this cycle: Drink, regret, repeat. And deep down, you know it's costing you — your peace, your purpose, your joy, and your connection with God...MORE Host Michelle Porterfield
Producer/Network Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 135 Avg Length 21 min Format Medium form Get Email Contact

12. Sober Yoga Girl

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Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded...MORE Host Alexandra McRobert
Producer/Network Alex McRobert
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 212Facebook 834Twitter 114Instagram 20.5K Avg Length 16 min Format Short form Since Feb 2021 Get Email Contact

13. Sober Edge

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Are you ready to explore the 'edge' you get from not drinking? Are you curious if not drinking will really change your life for the better? Wondering what to do with all of your energy and mental clarity now that you're not drinking? Join your host Teri Patterson, certified This Naked Mind Senior Coach and functional nutritionist as she interviews men and women who have let go of drinking alcohol and created a life of passion, purpose and joy! Teri brings you tips, tactics and practical knowledge from her work helping people change their relationship with alcohol and take their life to the n..MORE Host Teri Patterson
Producer/Network Teri Patterson
Email ****@thesobernutritionist.com
Estimated listeners
Apple Rating 5/5Apple Reviews 46Facebook 1.1KInstagram 1.1K Avg Length 37 min Format Medium form Get Email Contact

14. Ambitious Addicts Podcast

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The Ambitious Addicts podcast is a weekly show about addiction recovery, ambition in recovery, and real-life stories of recovery.Episodes Feature lived experiences of both the host, Terra Carbert, and other women in recovery who have gone on to create lives they never even imagined were possible when they were actively living in their addiction. This recovery podcast includes lived experience episodes discussing all addictions including:Gambling AddictionAlcoholismDrug AddictionSex AddictionCodependencyWorkaholismFood Addiction And moreNo two people recover the same...MORE Host Terra Carbert
Producer/Network Terra Carbert
Email ****@ambitiousaddicts.com
Estimated listeners
Apple Rating 5/5Apple Reviews 25Facebook 432Instagram 660 Avg Length 38 min Format Medium form Get Email Contact

15. Shine Within with Gina Kunadian

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Get ready for an inspiring journey with the Shine Within Podcast! Your host, Gina Kunadian, is a multi-talented dynamo - a caring wife, mother to three boys, certified massage therapist, TEDx speaker, and an innovative sobriety coach.Each week, Gina and her remarkable guests inspire listeners with insights on mindset, health, spirituality, and more, empowering them to create unwavering confidence, absolute clarity, and boundless energy.So, buckle up for this exhilarating ride! If you're eager to let your inner light SHINE, you're in the right place. Welcome to the Shine Within Podcast!MORE Producer/Network Gina Kunadian
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 66 Avg Length 40 min Format Long form Get Email Contact

16. The Catholic Sobriety Podcast

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Welcome to The Catholic Sobriety Podcast with your host Christie Walker! This podcast is dedicated to empowering Catholics to live lives of freedom by providing tips and tools to help them be successful as they reduce or eliminate alcohol consumption. Christie Walker, a compassionate Catholic life and sobriety coach, is here to support you on your journey toward a healthier, more fulfilling life...MORE Producer/Network Christie Walker | The Catholic Sobriety Coach
Email ****@catholicrecoverycoach.com
Estimated listeners
Apple Rating 5/5Apple Reviews 20Facebook 107Instagram 842 Avg Length 32 min Format Medium form Get Email Contact

17. The Sober Mom Life

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Have you wondered if that wine might actually be making motherhood…harder? Maybe you've questioned your relationship with alcohol, but you don't want to go to AA and spend time in dark church basements. The Sober Mom Life is for YOU. Suzanne (@suzannewarye) is sharing all about her sobriety and what she's learned in the 5 years since saying farewell to alcohol. She'll also have funny, open, honest conversations with other moms who have chosen to live an alcohol-free life.MORE Host Suzanne Warye
Producer/Network suzanne
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 1.1KFacebook 36.4KInstagram 42K Avg Length 34 min Format Medium form Get Email Contact

18. Unbottled Potential

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Alcohol-Free Lifestyle Expert, Coach and Author, Amanda Kuda is redefining how we think about alcohol by helping you discover your best self through elective sobriety. Through conversations with amazing guests & her own life experience, you'll learn how to unbottle your potential personally, professionally, spiritually, socially, romantically...and beyond. Unbottled Potential is a podcast for anyone ready to take a break from booze (or anyone who'd made the move to break up with booze entirely)...MORE Host Amanda Kuda
Producer/Network Amanda Kuda
Email ****@authenticallyamanda.com
Estimated listeners
Apple Rating 5/5Apple Reviews 225Facebook 6.7KInstagram 22.4K Avg Length 18 min Format Short form Get Email Contact

19. Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

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What if sobriety isn't about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn't about restriction — it's about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift from surviving to thriving, one soulful insight at a time...MORE Producer/Network Becca Jacobson
Estimated listeners
Apple Rating 5/5Apple Reviews 141 Avg Length 12 min Format Short form Get Email Contact

20. Sober Black Girls Club

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Sober Black Girls Club now has a podcast featuring Khadi A. Oluwatoyin and J. Nicole, two women practicing sobriety talking all things related to community, recovery, and growth. SBGC is not a sector or affiliated with any one program. We are simply a collective practicing sobriety, in recovery or considering it, coming together to share our experiences and encouragement with one another. Visit www.soberblackgirlsclub.com for meeting details and other community resources.MORE Producer/Network Sober Black Girls Club
Email ****@soberblackgirlsclub.com
Estimated listeners
Apple Rating 5/5Apple Reviews 27Facebook 818Twitter 284Instagram 25.3K Avg Length 46 min Format Long form Get Email Contact

21. SheRecovery Podcast with Crystal Renaud Day

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Are you a woman who struggles with porn, sex, or love addiction? Recovery is not just about behavior because recovery without healing is just sobriety. The SheRecovery Podcast is designed to help women who struggle with porn, sex, and love addiction dig deeper into their recovery by looking at physical, emotional, and spiritual healing (body, mind, and spirit). Hosted by Crystal Renaud Day along with expert guests, personal stories, and helpful tools, this weekly show has something for all who are on a recovery journey, but created for women in mind...MORE Producer/Network Crystal Renaud Day
Email ****@sherecovery.com
Estimated listeners
Apple Rating 5/5Apple Reviews 46Facebook 3.9KTwitter 2.8KInstagram 3.6K Avg Length 42 min Format Long form Get Email Contact

22. Love Sober Podcast

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Life through the sober lens from the original UK podcast for the sober and sober curious with author and coach, Kate Baily.
Host Kate Baily
Producer/Network Kate Baily
Email ****@lovesober.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 150Facebook 2.3KTwitter 714 Avg Length 45 min Format Long form Since Oct 2018 Get Email Contact

23. Worth Recovery

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I'm Amy, a recovering sex addict. This podcast, Worth Recovery, is my way of giving back and adding a woman's voice to sex addiction. I share my own recovery experiences and thoughts as I continue to keep myself on the road of recovery.MORE Host Amy Smith
Producer/Network Amy Smith
Email ****@worthrecovery.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 52Facebook 503Twitter 181Instagram 579 Avg Length 40 min Format Long form Get Email Contact

24. Seltzer Squad - Staying Sober In The City

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The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.
Producer/Network Seltzer Squad
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 875Facebook 1.9KInstagram 12.1K Avg Length 47 min Format Long form Video Podcast YouTube
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25. Sober Sisters Talk

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Sober sisters talk is a warm, smart conversation between M.G. and Elizabeth Pudwill about taking sobriety out in the world. These two are not Big Book Thumping, black and white, singleness-of-purpose thinkers. These two savvy sober women have long term sobriety in multiple programs and bring their life experiences out in the open, dealing with tough topics such as 'Is there a gray area?' 'What's a dating plan?' 'Sex and sobriety' 'Working multiple 12 step programs' 'What is emotional sobriety?' and more. They are fun and direct, speaking straight to the point...MORE Host Sober Sisters
Producer/Network Sober Sisters
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 58 Avg Length 34 min Format Medium form Get Email Contact

26. The Sobriety Circle

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Sharing stories and creating space to talk about the highs and lows of sobriety as young Indigenous women.
Producer/Network Jade Roberts & Leora Badger
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 27Facebook 573Instagram 719 Avg Length 22 min Format Medium form Get Email Contact

27. SOBER CONFESSIONS OF A CHRISTIAN WOMAN WHO USE TO MASK HER PAIN WITH ALCOHOL

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Sober Confessions of a Christian Woman helps all women around the world find freedom in healing their pain with God instead of believing the lies of their past pain and shame. We help you to heal your hurt so you can show up whole, bold, and authentic just as God has created you. And increase your faith to turn your pain into purpose.MORE Producer/Network connie mcmillan
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 21Facebook 677 Avg Length 21 min Format Medium form Get Email Contact

28. Editing Our Drinking and Our Lives

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Aidan Donnelley Rowley and Jolene Park talk about their decisions to make an Early Exit from the drinking life, the gray area of drinking and the ongoing edits they make to their lives.
Producer/Network Jolene Park & Aidan Donnelley Rowley
Email ****@healthydiscoveries.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 388Instagram 11.3K Avg Length 33 min Format Medium form Get Email Contact

29. Laughing Without Liquor

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Lane Kennedy and Tamar Medford - two women living in long-term recovery over 37 years, living alcohol-free, and are passionate about sharing their experiences with others. They understand the challenges of navigating life without alcohol but have also found that it can be an incredibly fun and rewarding journey. They strive to inspire and empower women to embrace an alcohol-free lifestyle and find joy in the messy, hilarious adventures that come with it. Their mission is to help women learn to laugh without the booze and create a community of support and encouragement...MORE Hosts Tamar Medford, Lane Kennedy
Producer/Network Tamar Medford & Lane Kennedy
Email ****@thenowwhatsociety.com
Estimated listeners
Apple Rating 5/5Apple Reviews 57Facebook 22 Avg Length 30 min Format Medium form Get Email Contact

30. Bee Sober

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Join lifelong best friends Lisa and Alex as they share their incredible journey from nearly 30 years of drinking together to 'experimenting' with a sober lifestyle that became a permanent fixture. Get ready for an inspiring and candid exploration of friendship, sobriety, and the fascinating twists and turns of life as best friends. Tune in as they redefine what it means to embark on a new chapter together.MORE Hosts Alexandria Walker, Lisa Jo
Producer/Network Bee Sober
Email ****@beesoberofficial.com
Estimated listeners
Apple Rating 5/5Apple Reviews 132Facebook 3.5KTwitter 370 Avg Length 67 min Format Long form Get Email Contact

31. Decidedly Dry - Sobriety, Alcohol-Free Living, Quit Drinking, Sober Curious

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Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this big, beautiful goal. It's time to turn down the drinks and turn up the joy, friend! Let's do this...MORE Host Jess Steitzer
Producer/Network Jess Steitzer
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 135Instagram 12.4K Avg Length 30 min Format Medium form Get Email Contact

32. Sober Sisters Society Podcast

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Welcome, to the Sober SIsters Society Podcast!* This podcast is fun, relatable, and encourages women's sober support at the tap of a button! We're real sisters who tell all about our experiences before and after putting down the bottle, and how we're dealing with life today. We don't believe fear and shame did us any favors, so we're all about moving forward and trying to become better every day. It's working for us! We start each show with hilarious vignettes about our past, from the 70s on up, then pick a recovery-related topic to talk about.MORE Email ****@gmail.com
Estimated listeners
Avg Length 29 min Format Medium form Get Email Contact

33. Your Bright Recovery

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With host, Caroline Beidler, MSW, explore what it means to be in addiction, mental health, and/or trauma recovery. Learn practical recovery tools, hear from experts, and listen to exclusive interviews celebrating your story of recovery and resilience. MORE Producer/Network Caroline Beidler, MSW
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 10Facebook 1.5KInstagram 11.4K Avg Length 27 min Format Medium form Get Email Contact

34. Grateful Blessed Mess Podcast- Emotional Sobriety for 12 Step Christian Women

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Daily Reflections, Mindset Coaching, 12 Steps, Emotional Sobriety Coaching, Christian Women, Stuck in the Steps, Coaching in Relapse, Value In Relapse, Identity Work, Step Work, Thought work, Self awareness, Mindfulness, Step 4, Step 6, Step 7,character defects, name it claim it, Slipping and Sliding, Can't stay sober, zero days of abstinence. A daily podcast for alcoholics, compulsive eaters, problem gamblers, drug addicts, sex addicts, codependents, adult children of alcoholics, and addicts of any kind working a 12 step program, who is looking for a spiritual solution to a physical problem.MORE Host Nora Franche
Producer/Network Nora Franche
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 30Instagram 227 Avg Length 8 min Format Bite size Get Email Contact

35. Women's Sober Living

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Serenity Falls is founded on the idea that building meaningful connections and providing empathic support is essential to recovery.
Email ****@labuadellatonia.com
Estimated listeners
Facebook 172Twitter 2 Avg Length 2 min Format Bite size Get Email Contact

36. The Pink Cloud Podcast

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Created with sobriety, recovery and sisterhood in mind, The Pink Cloud Podcast unites the voices of phenomenal women as they share deep and inspiring conversations of hope for a bright future. The podcast effortlessly weaves together conversations on sobriety, relationships, career, spirituality, mental health and health & wellness.MORE Producer/Network LH
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 8Facebook 60Instagram 47 Avg Length 24 min Format Medium form Get Email Contact

37. Sobersistas

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Practical and spiritual support for women who drink too much, showing them how to access the most loving approach to their own sobriety. I believe every woman can set herself free of the chains of alcohol and create an amazing life for herself and the people she loves. Get tips, ideas and support for living life without alcohol.MORE Estimated listeners
Avg Length 9 min Format Bite size Get Email Contact