14 Best Work Anxiety Podcasts

1. The Anxious Achiever

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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can't succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who've been there and experts who can help you thrive.Listen in your favorite podcast app: https://pod.link/1480904163more Host Morra Aarons-Mele
Producer/Network LinkedIn
Email ****@morraam.com
Estimated Monthly Listeners 10k-50k
Recent Guests Margaret Andrews, Megan Reitz +8 more
Apple Rating 4.7/5Apple Reviews 877 Avg Length 50 min Format Long form Since Sep 2019 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. High Capacity

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On paper? You're crushing it. But your body's telling a different story: fatigue, anxiety, brain fog, and a burnout you just can't seem to shake. Welcome to Alive & Well —the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I'm your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovered the missing piece: nervous system regulation...more Host Michelle Lavertu Grosser
Producer/Network Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
Email ****@michellegrosser.com
Estimated Monthly Listeners 10k-50k
Recent Guests Andrew Hartman, Eleanor Beaton +2 more
Apple Rating 4.9/5Apple Reviews 1.2K Avg Length 31 min Format Medium form Get Email Contact

3. You Are Not A Frog

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The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.You studied for years, you're really good at what you do but you've noticed that you're starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven't noticed the extra-long days becoming the norm...more Host Dr Rachel Morris
Email ****@wildmonday.co.uk
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 243Instagram 3.2K Avg Length 46 min Format Long form Get Email Contact

4. FRIED. The Burnout Podcast

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FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you'll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. You can work with the BurnBOLD™ team as an organization or individually...more Hosts Cait Donovan, Sarah Vosen
Producer/Network Cait Donovan
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Casey McGuire Davidson, Cait Donovan
Apple Rating 4.7/5Apple Reviews 302Facebook 421Instagram 2.2K Avg Length 32 min Format Medium form Get Email Contact

5. Calmly Coping

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success...more Host Tatiana Garcia
Email ****@becalmwithtati.com
Estimated Monthly Listeners 1k-10k
Recent Guest Lora Cheadle
Apple Rating 5/5Apple Reviews 76Twitter 157Instagram 2.7K Avg Length 17 min Format Short form Get Email Contact

6. The Burnout Recovery Podcast

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Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor.  I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you're in the right place.In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in healthcare.more Host Dr Jo Braid
Email ****@drjobraid.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 40Facebook 358Instagram 2.5K Avg Length 18 min Format Short form Get Email Contact

7. Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

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Executive coaches and New York Times bestselling authors of 'All In' and 'The Carrot Principle,' Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss's voice, then you may have had anxiety at work...more Hosts Adrian Gostick, Chester Elton
Producer/Network Adrian Gostick & Chester Elton
Email ****@thecultureworks.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 39 Avg Length 17 min Format Short form Since Jan 2021 Get Email Contact

8. The Impostor Syndrome Files

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Do you ever feel like a fraud? Struggle with chronic self-doubt? Wonder if you really deserve your role? You're not alone. As a leadership coach who's battled impostor syndrome myself, I created this podcast to provide a place where professionals can share their stories, shed the silent shame and feel seen. Each episode features honest conversations with professionals from all walks of life who've faced impostor syndrome and found ways to move through it...more Host Kim Meninger
Email ****@kimmeninger.com
Estimated Monthly Listeners 1k-10k
Recent Guests Daria Rudnik, Julie Kratz +6 more
Apple Rating 5/5Apple Reviews 28Facebook 289Twitter 3.2K Avg Length 35 min Format Medium form Get Email Contact

9. Work Stress Anxiety | Burnout Prevention & Work Anxiety Help

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Work Stress Anxiety is a dedicated podcast for high-achieving women seeking expert guidance on work stress, burnout prevention, and managing work anxiety. Hosted by Cheryl Paris, a clinical hypnotherapist and stress recovery coach, the show blends real stories, nervous system regulation techniques, and hypnotherapy for stress relief. Listeners learn to handle workplace stress, job insecurity stress, and toxic workplace dynamics while building emotional resilience and preventing burnout...more Apple Rating 5/5Apple Reviews 47 Avg Length 22 min Format Medium form Get Email Contact

10. Teacher Wellbeing

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Happy, healthy people are more effective teachers and more productive members of society. Yet, an increasing number of teachers are suffering stress-related illness and burnout. Some of these educators struggle through at a reduced capacity, but quite a lot just leave the profession altogether. Many educators put everyone else's health and happiness before their own, because they just want to make a difference. However, it backfires because the external expectations and demands of the job keep increasing regardless of the dwindling reserves of teachers...more Estimated Monthly Listeners 1k-10k
Apple Reviews 39 Avg Length 27 min Format Medium form Get Email Contact

11. STRESSPROOF Podcast

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Hold on to your brain because Empathic Executive Coach, Susan Choi, is going to blow you away with how to regain control over your mind when it comes to STRESS and SENSITIVITY. Through this podcast you'll learn directly from Susan to help you better understand why a smart person like you is struggling to 'let things go' despite being a proven leader. If you're starting to play small in order to avoid feeling bad, then this podcast is for you. Don't let stress or your sensitivity be the ultimate blocker to your success. Let's get back to living an optimal life...more Host Susan Choi
Email ****@susanchoiwellness.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 122Facebook 682Instagram 2.3K Avg Length 17 min Format Short form Get Email Contact

12. More Than A Paycheck

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Learn how to navigate constant re-orgs, move your career forward through management changes, stop worrying about people judging you, and feel proud of the work you are doing so that you can confidently reach your career goals.Do you wake up stressed about everything you need to get done? Are you tired of that constant hum of anxiety about the next unknown escalation? This is the podcast for you. Lindsay Buchan, a 15+ year top performing eCommerce employee and certified life coach, teaches you all of her self-help tips so that you can learn how to be more confident...more Host Lindsay Lyman
Email ****@lindsaylymancoaching.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 63Facebook 274Instagram 2.2K Avg Length 15 min Format Short form Get Email Contact

13. The Work IN to move out of stress, tension & anxiety

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The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.more Host Ericka Thomas
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 15 Avg Length 32 min Format Medium form Get Email Contact

14. Happiness Is An Inside Job

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Underneath it all, all most of us want is to live happier. We just have our own negative beliefs and behaviours keeping us stuck. In this podcast, we shine a light on some of those behaviours, emotions, and beliefs, and how we can free ourselves from them. Lynda is a Life and Neuroscience Coach, a Clinical Hypnotherapist, and a Rapid Transformation Therapist who specialises in working with anxiety, stress and addictions. www.yourgifttoyou.commore Host Lynda Emmett
Email ****@yourgifttoyou.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 8Instagram 2.1K Avg Length 22 min Format Medium form Get Email Contact