32 Best Workout Podcasts

1. Mind Pump: Raw Fitness Truth

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness 'truth' is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge...more Hosts Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Email ****@mindpumpmedia.com
Estimated Monthly Listeners 1M+
Recent Guests Dr. Stephen Cabral, Jamie Selzler
Apple Rating 4.8/5Apple Reviews 15.1KFacebook 331.2KTwitter 22KInstagram 414.6K Avg Length 80 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. PODRUNNER: Workout Music

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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!more Host Steve Boyett
Email ****@thepodrunner.com
Estimated Monthly Listeners 50k-250k
Apple Rating 4.7/5Apple Reviews 1.8KTwitter 60 Avg Length 65 min Format Long form Get Email Contact

3. Iron Culture presented by MASS

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Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science...more Hosts Eric Helms, Eric Trexler
Producer/Network Eric Helms & Eric Trexler
Email ****@hotmail.com
Estimated Monthly Listeners 50k-250k
Recent Guests Steve Hall, Kjell Bakkelund +12 more
Apple Rating 4.8/5Apple Reviews 1.4KInstagram 9.1K Avg Length 79 min Format Long form Get Email Contact

4. Get-Fit Guy

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day...more Host Kevin Don
Producer/Network Quick and Dirty Tips
Email ****@quickanddirtytips.com
Estimated Monthly Listeners 50k-250k
Recent Guests Dr. Monica Reinegal, Dr. Monica Johnson
Apple Rating 4.5/5Apple Reviews 1KFacebook 26.8KTwitter 10.8KInstagram 4.7K Avg Length 11 min Format Short form Since Apr 2010 Get Email Contact

5. Walking is Fitness

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Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.more Host Dave Paul
Email ****@walkingisfitness.com
Estimated Monthly Listeners 50k-250k
Recent Guests Dr. Courtney Conley, Melinda +2 more
Apple Rating 4.8/5Apple Reviews 748 Avg Length 11 min Format Short form Since Jul 2020 Get Email Contact

6. Garage Gym Athlete

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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results...more Host Jerred Moon
Email ****@endofthreefitness.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dave, Matt Silver
Apple Rating 4.9/5Apple Reviews 533Facebook 33.1KInstagram 33.3K Avg Length 34 min Format Medium form Since Nov 2017 Get Email Contact

7. Wits & Weights | Strength Training & Fat Loss Over 40

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Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing 'all the right things' but your body composition hasn't changed, you're probably overcomplicating it...more Host Philip Pape
Producer/Network Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Chef Mario Limaduran, Dr. Maria Sophocles +3 more
Apple Rating 4.8/5Apple Reviews 312Instagram 4.9K Avg Length 26 min Format Medium form Get Email Contact

8. Strength Changes Everything

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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.more Hosts Amy Hudson, Brian Cygan, Dr. James Fisher
Producer/Network The Exercise Coach
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Gerianne Cygan, Dr. Fisher
Apple Rating 4.6/5Apple Reviews 212Facebook 8.2KTwitter 727Instagram 5.4K Avg Length 25 min Format Medium form Get Email Contact

9. Tactical Fitness Report with Stew Smith Podcast

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This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training...more Host Stew Smith
Email ****@stewsmith.com
Estimated Monthly Listeners 10k-50k
Recent Guests Nick Barringer, Nick Allen +1 more
Apple Rating 4.9/5Apple Reviews 183 Avg Length 49 min Format Long form Get Email Contact

10. Menopause Strength Training & Fitness | 40+ Fitness for Women

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If you're a woman in perimenopause or menopause and are noticing that you've lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don't anymore — this is the podcast for you. You'll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead...more Host Lynn Sederlöf-Airisto
Producer/Network Coach Lynn Sederlöf-Airisto
Email ****@befitafter40.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.6/5Apple Reviews 122Facebook 64KInstagram 29K Avg Length 20 min Format Short form Get Email Contact

11. JPS Health and Fitness

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Host & JPS Health & Fitness head trainer Jacob Schepis connects you with the best minds in the business including Eric Helms, Mike Israetel & Layne Norton to educate you on what you need to know when it comes to evidence-based training and nutrition.more Producer/Network JPS Health and Fitness
Email ****@jpshealthandfitness.com.au
Estimated Monthly Listeners 1k-10k
Recent Guests Coach Blake, Nick Ferrier +5 more
Apple Rating 4.9/5Apple Reviews 55Facebook 9.7KTwitter 368Instagram 27.4K Avg Length 42 min Format Long form Get Email Contact

12. The Fitness Movement

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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn't, so you can grow into a smarter, more capable athlete and coach.more Host Ben Wise
Producer/Network Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
Email ****@zoarfitness.com
Estimated Monthly Listeners 1k-10k
Recent Guests Ryne Sullivan, Max Rusin +6 more
Apple Rating 5/5Apple Reviews 49Facebook 437Instagram 1.8K Avg Length 43 min Format Long form Since Mar 2020 Get Email Contact

13. RowAlong Indoor Rowing Machine Workouts

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RowAlong Indoor Rowing Machine Workouts The indoor rowing podcast for anyone who doesn't want to row alone. Not a shouty bootcamp instructor. Not a drill sergeant. Just a calm, friendly voice in your ear keeping you company while you row. RowAlong is a follow-along rowing workout podcast — press play, strap in, and row with me, stroke for stroke. I guide the stroke rate and training intensity while talking rowing technique, training tips, and occasionally what I'm having for dinner. Structured, progressive rowing training. Without the pressure...more Producer/Network RowAlong
Email ****@rowalong.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 32 Avg Length 47 min Format Long form Get Email Contact

14. Walking & Talking with Helen - Walking Workouts

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Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you're stepping outside or walking at home on a treadmill or walking pad, these episodes turn 'ugh, I should move' into 'yes, I can do this' so you get more energy, more motivation, and overall just feel better and healthier. You'll get a mix of walk types so it never feels the same every time: • GET STEPS IN walks...more Host Helen M. Ryan
Email ****@helenryan.digital
Estimated Monthly Listeners 1k-10k
Recent Guests Carrie Veatch, ALLY REYNOLDS
Apple Rating 4.9/5Apple Reviews 30 Avg Length 15 min Format Short form Get Email Contact

15. Running workouts

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Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!more Producer/Network alicia Phillips
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guest Coach Alicia
Apple Rating 5/5Apple Reviews 18 Avg Length 39 min Format Medium form Get Email Contact

16. The FastFit® Podcast

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The FastFit™ Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in FastFit's proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age. Visit FastFit.com to find a studio location near you!more Host Kyle Recchia
Email ****@theperfectworkout.com
Estimated Monthly Listeners 1k-10k
Recent Guests Kate Ramsey, Jen Walsh +3 more
Apple Rating 5/5Apple Reviews 15 Avg Length 22 min Format Medium form Get Email Contact

17. Red Wolf CrossFit - Pack Mentality

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A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at 7362 Edinger Ave STE A, Huntington Beach, CA 92647more Host Matt Banwart
Email ****@redwolfcrossfit.com
Estimated Monthly Listeners 100-1k
Recent Guests Caitlin, Will
Apple Rating 4.9/5Apple Reviews 14Facebook 2.4KInstagram 3.5K Avg Length 32 min Format Medium form Get Email Contact

18. Fitness for Pregnancy and Beyond

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Fitness is undeniably a pillar of healthy living, and we can confidently say it has a positive impact on mothers and pregnant women. Join Pre and Postnatal Fitness Specialist, Janelle Ahrens, every Monday to chat in depth about exercising for pre-conception, pregnancy, and postpartum! If you desire to exercise confidently but find yourself skipping out because you don't want to do the wrong thing, or you simply don't know what to do, look no further! This podcast is for you!APPLY FOR MY PREMIUM FITNESS FOR PREGNANCY PROGRAM:⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠more Host Janelle Ahrens
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guests Kyle, Shelby +5 more
Apple Rating 5/5Apple Reviews 8 Avg Length 34 min Format Medium form Get Email Contact

19. Exercise is Bullshit!

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A show that finally cuts through all the BS in the fitness industry. Real evidence based exercise practitioners, researchers, nutritionists, and more that actually know what they're talking about. It's time we finally help people separate the 'shit'fluencers from the real experts. That's what this show is all about. Giving you the real science on fitness and getting rid of all the bullshit!more Producer/Network loganherlihy
Email ****@gmail.com
Recent Guests Jake Picht, Jack Stiele +9 more
Apple Rating 5/5Apple Reviews 1 Avg Length 58 min Format Long form Get Email Contact

20. Mood Boosting Workout Affirmations

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Get moving and feel better with Mood-Boosting Moves: The Best Workouts for Every Vibe.Whether you're looking for a quick energy boost or a calming stretch, this podcast offers Gen Z workout routines designed to match your mood and vibe. From high-energy sessions to mindful yoga flows, you'll find the perfect moves to enhance your mental and physical health.Subscribe today to boost your mood with movement, and don't forget to visit @NovosPositivity on Twitter for more tips and resources!more Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 5 min Format Bite size Get Email Contact

21. Workouts for Older Men

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Looking for workouts for older men? You've found the right podcast and the right coach. At 63 years old, Skip La Cour helps men just like you succeed.The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives.You can contact Skip La Cour of Workouts for Older Men at ****@skiplacour.com. You can call of text at 925-352-4366. WhatsApp +19253524366.more Host Skip La Cour
Email ****@skiplacour.com
Estimated Monthly Listeners 100-1k
Apple Rating 3.3/5Apple Reviews 4 Avg Length 13 min Format Short form Get Email Contact

22. Guerrilla Fitness CrossFit Radio

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Guerrilla Fitness Radio, brought to you by Guerrilla Fitness CrossFit in New Jersey. This podcast offers a deep dive into the world of CrossFit, where the team at Guerrilla Fitness will explore a range of topics, including movements, workouts, member experiences, and the overall view of CrossFit. Whether you're a seasoned CrossFitter or just starting to explore the sport, this podcast provides an insightful and engaging look at what goes on in the box. So, join us for Guerrilla Fitness Radio and get ready to expand your knowledge of the exciting world of CrossFit.more Recent Guests Ryan Mayer, John Wyatt +3 more
Avg Length 59 min Format Long form Get Email Contact

23. Fitness

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Join host Julia Cartwright as she bridges strength training and mobility work, delivering practical exercises for every fitness level. Each episode unpacks movement fundamentals—from squat variations to upper-body flows—helping you build a body that's both powerful and supple with routines you can implement immediately. For more content like this, visit QuietPlease.aimore Avg Length 20 min Format Short form Get Email Contact

24. Bikini Sports Workouts

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Bikini Sports gives you daily 10-minute workouts led by real bikini fitness models. Each class has a unique set of exercises you can follow at home. You'll see yoga, Pilates, strength training, and full-body circuits that actually make you move. Our trainers keep it fun, motivating, and a little wild, so every session hits different. Brought to you by Bikini Sports, where working out never looks this good.more Avg Length 10 min Format Bite size Get Email Contact

25. The Perfect Workout Podcast

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The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in The Perfect Workout's proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age.Visit ThePerfectWorkout.com to find a studio location near you!more Producer/Network The Perfect Workout®
Apple Rating 5/5 Avg Length 18 min Format Short form Get Email Contact

26. On the Move with Parkinson's UK

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On the Move is your daily workout when you live with Parkinson's, featuring seated or standing exercises that you can do from the comfort of your own home, in the office, or during the daily commute.more Email ****@parkinsons.org.uk
Avg Length 20 min Format Short form Get Email Contact

27. Circuit 13 Fitness

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Circuit 13 is an exercise system focused on endurance strength exercise challenges to activate and strengthen mitochondria. Each level produces increased muscle contractions and repetitions during a timed workout. The results are increased muscle tone, confidence, lower resting heart rate, greater lung capacities, lower cholesterol, and a stronger body and mind. Circuit 13 Fitness is hosted by a licensed Respiratory Therapist, Personal Trainer, Health Coach, and gluten-free Chef who mastered the system. richdelivers.substack.commore Producer/Network Learn it. Use it. Transform.
Email ****@gmail.com
Avg Length 9 min Format Bite size Get Email Contact

28. For Dad: Exercises for Seniors

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Exercises for Seniors is an audio-guided exercise podcast created for seniors. This podcast is about moving safely, staying independent, and feeling supported — one small exercise at a time. Each episode offers clear, easy-to-follow movement instructions for a single exercise. The exercises have been modified by a kinesiologist to support aging bodies and ensure they can be done in your home. You can follow along even if you have challenges with vision or memory. The podcast was created for my dad, so he can stay active and healthy — even when I'm not there to work out with him. xomore Apple Rating 5/5Apple Reviews 1 Avg Length 3 min Format Bite size Get Email Contact

29. The Concept2 Workout Podcast

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Join Coach Cady for a workout on your Concept2 equipment! We've got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher.Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.more Host Cady Hart-Petterssen
Producer/Network Concept2Channel
Email ****@concept2.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.7/5Apple Reviews 237Facebook 79.7KTwitter 33.5K Avg Length 42 min Format Long form Since Dec 2018 Get Email Contact

30. Fit Girl Guide Podcast

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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!more Host Kira Langolf
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.5/5Apple Reviews 175 Avg Length 27 min Format Medium form Get Email Contact

31. Nibiru Megamix

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Say goodbye to boring fitness playlists and hello to uplifting, energizing music that will inspire you to crush your goals. Elevate your workout with the best-performing dance tracks from around the world. Our nonstop mixes are perfect for hiking, power walking, cycling, and more.more Producer/Network DJ UKH
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 8 Avg Length 41 min Format Long form Get Email Contact

32. Ride For Your Life: Indoor Cycling workouts and tips to ride stronger, live longer and be happier

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Ride For Your Life - the podcast about indoor cycling that's helping women to ride stronger, live longer and be happier.Hosted by Davinia, Indoor Cycling and Group Fitness Coach - an expert in helping you get sweaty, smiley and satisfied!Whether you are thinking about on getting onto a bike for the first time, you're returning to cycling after a break, or wanting to build your pedal power we'll be riding together to a healthier, happier you. We talk fitness, health, goal setting, goal getting and everything in between. Supporting you to become your best self.more Producer/Network Davinia | Indoor Cycling and Fitness Accountability Coach
Email ****@chateauvelo.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 23 min Format Medium form Get Email Contact