63 Best ADHD Podcasts For Adults

1. I Have ADHD Podcast

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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED...more Host Kristen Carder
Email ****@ihaveadhd.com
Estimated Monthly Listeners 250k-1M
Recent Guests Kirk Martin, Ari Tuckman +6 more
Apple Rating 4.8/5Apple Reviews 4.1KFacebook 58.4KInstagram 138.9K Avg Length 30 min Format Medium form Video Podcast YouTube
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2. ADHD Experts Podcast

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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number).Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.more Producer/Network ADDitude
Email ****@additude.com
Estimated Monthly Listeners 50k-250k
Recent Guests Molly Nikolas, Michael McLeod +22 more
Apple Rating 4.4/5Apple Reviews 2KFacebook 445.1KTwitter 58.8KInstagram 181.7K Avg Length 60 min Format Long form Video Podcast YouTube
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3. ADHD for Smart Ass Women with Tracy Otsuka

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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup * I have NEVER met an ADHD woman who wasn't truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative...more Host Tracy Otsuka
Email ****@tracyotsuka.com
Estimated Monthly Listeners 50k-250k
Recent Guests Meghan French Dunbar, Liz Tenuto +13 more
Apple Rating 4.8/5Apple Reviews 2.3KInstagram 38.2K Avg Length 63 min Format Long form Since Nov 2018 Get Email Contact

4. ADHD reWired

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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.more Host Eric Tivers
Producer/Network Eric Tivers, LCSW, ADHD-CCSP
Email ****@erictivers.com
Estimated Monthly Listeners 50k-250k
Recent Guests Laura Jurgens, Brian Entler +2 more
Apple Rating 4.8/5Apple Reviews 1.2KFacebook 12.2KTwitter 7.4KInstagram 3.8K Avg Length 47 min Format Long form Video Podcast YouTube
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5. ADHD Chatter

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ADHD Chatter is the podcast for curious minds who want to understand why we think, feel and behave the way we do. Hosted by Alex Partridge, each episode brings together leading experts and powerful personal stories to explore ADHD, autism, mental health, psychology and the fascinating science of being human. Hosted on Acast. See acast.com/privacy for more information.more Host Alex Partridge
Email ****@redraggy.com
Estimated Monthly Listeners 50k-250k
Recent Guests Dr Helen Wall, Dr Khurram +20 more
Apple Rating 4.7/5Apple Reviews 1.1K Avg Length 56 min Format Long form Get Email Contact

6. Women & ADHD

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A late diagnosis turned her world upside down. Now Katy Weber interviews women who discovered they have ADHD in adulthood, while exploring the topics and life experiences unique to adult-diagnosed neurodivergent women. Women & ADHD is a community for those who are finally understanding themselves, finding validation, and learning to lean into their strengths, both professionally and personally. For more information and support, visit https://www.womenandadhd.com .more Host Katy Weber
Email ****@gmail.com
Estimated Monthly Listeners 50k-250k
Recent Guests Jenna Free, Alex Bellitter +10 more
Apple Rating 4.9/5Apple Reviews 1.1KFacebook 12.1KTwitter 2.2KInstagram 96.2K Avg Length 61 min Format Long form Since Nov 2020 Video Podcast YouTube
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7. Hacking Your ADHD

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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.more Host William Curb
Email ****@hackingyouradhd.com
Estimated Monthly Listeners 50k-250k
Recent Guests Liz Tenuto, Skye Waterson +28 more
Apple Rating 4.7/5Apple Reviews 1.1K Avg Length 33 min Format Medium form Get Email Contact

8. The Faster Than Normal Podcast: ADD | ADHD | Health

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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.more Host The Faster Than Normal Podcast
Producer/Network Peter Shankman
Email ****@shankman.com
Estimated Monthly Listeners 10k-50k
Recent Guests Vicki Christensen, Chris Douglas +24 more
Apple Rating 4.8/5Apple Reviews 640 Avg Length 20 min Format Short form Get Email Contact

9. Adult ADHD ADD Tips and Support

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We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and widely-read books, 'The Drummer and the Great Mountain' and 'ADHD Time Management,' each episode offers natural, holistic, and practical tools for artists, creatives, and entrepreneurs to thrive...more Hosts Bahman Sarram, Michael Joseph Ferguson
Producer/Network Adult ADHD ADD Tips and Support
Email ****@luminaia.com
Estimated Monthly Listeners 10k-50k
Recent Guests Demetrius Fuller, Skylar Duran +1 more
Apple Rating 4.6/5Apple Reviews 603Facebook 2.8KTwitter 3.2K Avg Length 33 min Format Medium form Get Email Contact

10. ADHD Women's Wellbeing Podcast

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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you're newly diagnosed with ADHD or just ADHD curious and don't know where to turn for support. Or perhaps you're wondering how neurodivergence impacts your hormones or relationships? If so, the ADHD Women's Wellbeing Podcast is for you...more Host Kate Moryoussef
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dion Chavis, Miranda Arieh +24 more
Apple Rating 4.8/5Apple Reviews 544Instagram 17.8K Avg Length 44 min Format Long form Get Email Contact

11. Catie and Erik's Infinite Quest: An ADHD Adventure

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Catie and Erik's Infinite Quest is a podcast about ADHD, neurodivergence, and navigating life as a weird little brain in a neurotypical world. Hosted by TikTok creators Cate Osborn (Catieosaurus) and Erik Gude (HeyGude), we talk ADHD, depression, relationships, mental health, and executive dysfunction—with a side of queer joy, video games, and chaos.more Hosts Cate Osborn, Erik Gude
Producer/Network Catie and Erik's Infinite Quest
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guest Robby
Apple Rating 5/5Apple Reviews 419Instagram 44 Avg Length 57 min Format Long form Since Oct 2020 Get Email Contact

12. Taking Control: The ADHD Podcast

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Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
Hosts Nikki Kinzer, Pete Wright
Producer/Network TruStory FM
Email ****@takecontroladhd.com
Estimated Monthly Listeners 10k-50k
Recent Guests Brooke Schnittman, Linda Roggli +11 more
Apple Rating 4.6/5Apple Reviews 597Facebook 6.5KTwitter 2.4KInstagram 1.4K Avg Length 35 min Format Medium form Get Email Contact

13. I'm ADHD! No You're Not

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Join ADH'D'er, Dr Mine Conkbayir MBE & husband, the BAFTA award winning comedy actor Paul Whitehouse ( Mortimer & Whitehouse: Gone Fishing, The Fast Show, Death Of Stalin ) as they explore neurodiversity with an eclectic mix of ADHDers, Autists, Dyslexics and specialists. Given the recent 'explosion' in diagnoses, particularly in the world of comedy, Paul Whitehouse represents the archetypal sceptic. He's there to challenge the very concept of ADHD. Dr Mine provides theoretical and research insights, counter arguments and her own lived experience, creating a conversational and highly accessible space to explore this much misunderstood topic...more Hosts Dr Mine Conkbayir, Paul Julian Whitehouse
Producer/Network Pixiu
Email ****@mineconkbayir.co.uk
Estimated Monthly Listeners 10k-50k
Recent Guests John Thomson, Dom Joly +24 more
Apple Rating 4.4/5Apple Reviews 402 Avg Length 60 min Format Long form Get Email Contact

14. ADHD AF

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Raising hell and ADHD awareness in every country in the world! Late discovered ADHDer turned ADHD Activist Laura Mears-Reynolds isn't just a 'hun' in leopard print, she's a rebel with a cause. These crucial conversations educate, validate, shame eradicate and aim to be part of the push for systemic change. The ADHDAF+ Charity Founder, ADHDAF Emporium Co-Director and Leopard Print Army Leader wants you to know that you are not alone or 'too much', that RSD is just 'Really Sh*t Daydreams' and ADHD IS NOT A TREND. ADHDAF is not a podcast, it's Pirate Radio! Former Co-Host Dawn exited Oct '23more Host Laura Mears-Reynolds
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dr Helen Wall, Rach Idowu +9 more
Apple Rating 4.9/5Apple Reviews 389Facebook 6.4KTwitter 502Instagram 1.3K Avg Length 54 min Format Long form Get Email Contact

15. The ADHD Adults Podcast

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The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the 'Queen of Chaos', Mrs ADHD. Each episode also features regular games, 'jokes', correspondence from absolutely real people and chaos... lots of chaos.If you would like to support our podcast, you can become a paid subscriber on Patreon. Visit our website below for more info ?‍♂️??more Hosts James Brown, Alex Conner, Sam Brown
Producer/Network James Brown, Alex Conner and Sam Brown
Email ****@theadhdadults.uk
Estimated Monthly Listeners 10k-50k
Apple Rating 4.8/5Apple Reviews 389Facebook 7.9KTwitter 4.7KInstagram 21.8K Avg Length 53 min Format Long form Get Email Contact

16. Translating ADHD

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We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!more Hosts Cameron Gott, Asher (Shelly) Collins, Dusty Chipura
Producer/Network Asher Collins and Dusty Chipura
Email ****@translatingadhd.com
Estimated Monthly Listeners 10k-50k
Recent Guests Ash, Shelly +2 more
Apple Rating 4.9/5Apple Reviews 346Twitter 7.8K Avg Length 31 min Format Medium form Since Nov 2019 Get Email Contact

17. 'You Are A Lot' (an ADHD/AuDHD podcast)

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This is the 'You Are A Lot' (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, 'Um, you're kind of a lot?' If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.more Host Jen Kirkman
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.9/5Apple Reviews 338 Avg Length 20 min Format Short form Get Email Contact

18. Motherhood in ADHD Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit

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Productivity, Parenting, and Education for Moms with Adult ADHDAre you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home...more Host Patricia Sung
Email ****@patriciasung.com
Estimated Monthly Listeners 10k-50k
Recent Guest Crystal Haitsma
Apple Rating 4.8/5Apple Reviews 276Facebook 2.5KInstagram 23.9K Avg Length 23 min Format Medium form Since Mar 2019 Get Email Contact

19. Rebel Momma Pod

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Rebel Momma Pod aims to unpack all the things that weren't covered in the brochure about ADHD, midlife, burnout & more. Don't forget to subscribe, rate, and review to help me reach more people!more Host Sarah Snyder
Producer/Network Sarah Castañeda
Email ****@adultingwithadhd.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dani Donovan, Robert Simms +6 more
Apple Rating 4.4/5Apple Reviews 267Facebook 10KTwitter 5.8K Avg Length 15 min Format Short form Since Jul 2019 Video Podcast YouTube
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20. The ADHD Channel for Women

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From Understood, this is The ADHD Channel for Women — the first-ever podcast channel for women with ADHD. For decades, women with ADHD have been overlooked and undiagnosed. That's finally beginning to change. But there's still so far to go. That's where The ADHD Channel for Women comes in. We're a channel made by women with ADHD, for women with ADHD. And we're talking about the things we want to hear. Women with ADHD need (good!) information, smart takes on ADHD topics, and so much more...more Host Cate Osborn
Producer/Network Understood.org
Email ****@catieosaurus.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dr. Zachary Gershon, Alison Lush +17 more
Apple Rating 4.9/5Apple Reviews 258 Avg Length 22 min Format Medium form Get Email Contact

21. ADHD Aha!

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Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who's had her own ADHD 'aha' moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.more Host Laura Key
Producer/Network Understood.org
Email ****@understood.org
Estimated Monthly Listeners 10k-50k
Recent Guests Kim Holderness, Carla Ciccone +9 more
Apple Rating 4.8/5Apple Reviews 257Facebook 516.9KInstagram 95.1K Avg Length 26 min Format Medium form Get Email Contact

22. ADHD with Jenna Free

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ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD, without the endless tips, hacks, and workarounds that have never really fixed anything. It's also the show where therapists, coaches, and counselors come to deepen their understanding of treating ADHD in adults and learn what regulation-based care looks like in practice. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults...more Producer/Network Jenna Free, Canadian Certified Counselor | ADHD Therapist & Coach
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.9/5Apple Reviews 225 Avg Length 24 min Format Medium form Get Email Contact

23. AuDHD Flourishing

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The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.more Host Mattia Mauru00e9e
Producer/Network Mattia Mauree
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Christine Hargrove, Martha Munroe +3 more
Apple Rating 4.9/5Apple Reviews 225 Avg Length 30 min Format Medium form Get Email Contact

24. ADHD Support Talk Radio

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ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.more Hosts Tara McGillicuddy, Lynne Edris
Producer/Network Tara E McGillicuddy
Email ****@adhdsupporttalk.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.3/5Apple Reviews 221Instagram 33 Avg Length 24 min Format Medium form Video Podcast YouTube
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25. I'm Busy Being Awesome - Sustainable Productivity for ADHD

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How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals...more Producer/Network Paula Engebretson
Email ****@imbusybeingawesome.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.8/5Apple Reviews 186 Avg Length 30 min Format Medium form Get Email Contact

26. It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

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It's the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There's no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that's what we do here. Connect with me on Instagram: www.instagram.com/carenmagill My Website: www.itsadhdfriendly.com Youtube:https://www.youtube.com/channel/UCEdXA7ulmore Host Caren Magill
Email ****@itsadhdfriendly.com
Estimated Monthly Listeners 10k-50k
Recent Guest Carolyn McGuire
Apple Rating 4.8/5Apple Reviews 181 Avg Length 15 min Format Short form Get Email Contact

27. Overcoming Distractions-Thriving with ADHD, ADD

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Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives...more Host David Greenwood
Producer/Network David A Greenwood
Email ****@davidagreenwood.com
Estimated Monthly Listeners 10k-50k
Recent Guests Dana Hargus, Russ Jones +8 more
Apple Rating 4.5/5Apple Reviews 174Facebook 413Twitter 1.2K Avg Length 34 min Format Medium form Get Email Contact

28. The ADHD Skills Lab

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Things are starting to fall through the cracks. Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours. The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex. No 'just use a planner.' No productivity hacks that last a week...more Host Skye Waterson
Email ****@unconventionalorganisation.com
Estimated Monthly Listeners 10k-50k
Recent Guests Nir Eyal, Brandon Smith +16 more
Apple Rating 4.8/5Apple Reviews 173Instagram 14K Avg Length 30 min Format Medium form Get Email Contact

29. ADHD with Confidence

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ADHD with Confidence is for women with ADHD who are ready to stop wondering, 'What's wrong with me?' and start understanding the incredible brain they've had all along. If you've spent years masking, people-pleasing, overthinking, feeling overwhelmed, or struggling with self-doubt, you're not alone. In this podcast, you'll learn how to: Understand and work with your ADHD brain Build confidence and trust yourself Set healthy boundaries and let go of people-pleasing Discover your strengths, purpose, and what helps you thrive We'll discuss questions like: What is ADHD? Do I have ADHD? What is ADHD masking? What does ADHD look like in women? How does ADHD affect my relationships? Why do I feel overwhelmed all the..more Producer/Network Kelsey Spronk
Estimated Monthly Listeners 10k-50k
Recent Guest Dr. Joaquin Anguera
Apple Rating 4.9/5Apple Reviews 173 Avg Length 28 min Format Medium form Get Email Contact

30. Living Beyond ADHD

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After a three-year hiatus due to health challenges, DrB returns to Living Beyond ADHD with a message that hasn't changed — and a conviction that's stronger than ever. In this comeback episode, DrB lays out the truth about adults with ADHD: you are bright, gifted, and capable of extraordinary things. What's holding you back isn't a disorder — it's missing pre-skills and executive function skills that were never taught to you. And the most radical idea of all? Those skills can be learned. Welcome back.more Host Barbara A Cohen
Producer/Network Dr B - Barbara A. Cohen, Ph.D., MFT, innovative educator, coach & therapist
Email ****@drbarbaracohen.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.7/5Apple Reviews 160Twitter 66Instagram 2.2K Get Email Contact

31. You're Wrong About ADHD

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Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and they'll share tips and strategies on how they manage it. Across the series, they'll also be speaking to expert guests to help bust some of the myths and misconceptions. For advertising opportunities on this podcast email: ****@global.commore Hosts Sam Pittis and Katie Breathwick, Sam Pittis, Katie Breathwick
Producer/Network Global Originals
Email ****@global.com
Estimated Monthly Listeners 1k-10k
Recent Guest Laura Spence
Apple Rating 4.7/5Apple Reviews 130 Avg Length 22 min Format Medium form Get Email Contact

32. WTF is AuDHD?

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Ellie (33) and Paige (31) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of neurodivergence and emphasises how even sisters with the same condition can look completely different...more Producer/Network Ellie & Paige Harwood
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Marium, Jen +2 more
Apple Rating 4.9/5Apple Reviews 118 Avg Length 48 min Format Long form Get Email Contact

33. ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms...more Host Russ Jones
Email ****@adhdbigbrother.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 106Twitter 1Instagram 1.5K Avg Length 20 min Format Short form Get Email Contact

34. ADHD Friendly Lifestyle

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Moira Maybin is opening up about life with late-diagnosed ADHD, a mom of children with ADHD, and her knowledge gained as an educator and advocate for people with ADHD. Life was completely overwhelming until learned she had ADHD, she kept trying harder, with increasing problems in her self-care, physical and mental health. She's re-shaped her life completely for a better fit, based on current research—and necessity, after falling off a cliff in 2018. On the ADHD Friendly Lifestyle, you can expect humor, stories, information, and support to help you to do the same...more Host Moira Maybin
Email ****@adhdfriendlylifestyle.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 100Facebook 11.9KTwitter 41 Avg Length 22 min Format Medium form Since Mar 2021 Get Email Contact

35. Organizing an ADHD Brain

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Organizing an ADHD Brain is the podcast for people who are tired of organizing advice that just doesn't stick. Host Megs Crawford — ADHD coach, professional organizer, and fellow ADHDer — goes beyond the bins and labels to explore the whole picture: how your nervous system, beliefs, and environment all work together to either support or sabotage your ability to function. Each episode offers permission-giving, judgment-free strategies rooted in how ADHD brains actually work — because real organization isn't about a perfect system. It's about building a life that works for you ...more Host Megs Crawford
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Jenna Free, Stephanie Wall Morrow +5 more
Apple Rating 4.8/5Apple Reviews 90 Avg Length 41 min Format Long form Get Email Contact

36. Attention Different | Adulting with ADHD

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Attention Different is an ADHD podcast centered on radical acceptance and neurodiversity. We aim to de-stigmatize the condition and build community by exploring the intricacies of living life and 'adulting' with ADHD in the modern world. As a group of storytellers, filmmakers, and ADHD coaching professionals, we are invested in promoting diverse voices in our community and creating resources for adult ADHDers.more Hosts Stephen Tonti, Aaron Smith
Producer/Network Attention Different LLC
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Rebecca King, Jesse Jerdak +14 more
Apple Rating 4.6/5Apple Reviews 84 Avg Length 75 min Format Long form Get Email Contact

37. SuccessFULL With ADHD

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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts including Dr. Hallowell, Dr. Amen, Dr. Sharon Saline, The Sleep Doctor, Dr...more Host Brooke Schnittman
Producer/Network Brooke Schnittman MA, PCC, BCC
Email ****@coachingwithbrooke.com
Estimated Monthly Listeners 1k-10k
Recent Guests Diann Wingert, Caroline Maguire +13 more
Apple Rating 5/5Apple Reviews 80 Avg Length 48 min Format Long form Get Email Contact

38. Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

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It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like 'How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?' Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD.more Producer/Network Understood.org
Email ****@understood.org
Estimated Monthly Listeners 1k-10k
Recent Guests Mandi Dixon, Dr. J +7 more
Apple Rating 5/5Apple Reviews 79 Avg Length 26 min Format Medium form Get Email Contact

39. All Things ADHD

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CHADD podcast
Producer/Network CHADD
Estimated Monthly Listeners 1k-10k
Recent Guests Mark Bertin, Mark Coleman +15 more
Apple Rating 4.2/5Apple Reviews 79 Avg Length 35 min Format Medium form Get Email Contact

40. ADHD Wise Squirrels for late-diagnosed adults with ADHD.

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'What are ADHD symptoms in adults? Do I have ADHD?' Yes, I do. It only took 50 years to find out. Hit + Follow, and don't panic - you've got this! Join late-diagnosed, ADHD-Aware coach and keynote speaker, Dave Delaney, as he meets with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and addressing executive functioning challenges...more Producer/Network Dave Delaney.
Email ****@wisesquirrels.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Ari Tuckman, Dr. Laura Knouse +20 more
Apple Rating 5/5Apple Reviews 69Twitter 10 Avg Length 55 min Format Long form Get Email Contact

41. Attention Talk Radio

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Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to...more Host Jeff Copper
Producer/Network Jeff Copper, MBA, PCC, PCAC, CPCC, ACG
Email ****@digcoaching.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Sharon Saline, Dr. Kirsten Milliken +15 more
Apple Rating 4.1/5Apple Reviews 69Facebook 6KTwitter 7.3K Avg Length 38 min Format Medium form Get Email Contact

42. Navigating Adult ADHD

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Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**more Producer/Network Xena Jones
Estimated Monthly Listeners 1k-10k
Recent Guests Jaime Rose-Peacock, Logan Donnelly +1 more
Apple Rating 4.9/5Apple Reviews 66 Avg Length 35 min Format Medium form Get Email Contact

43. Something Shiny: ADHD!

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How many times have you tried to understand ADHD...and were left feeling more misunderstood? We get it and we're here to help you build a shiny new relationship with ADHD. We are two therapists (David Kessler & Isabelle Richards) who not only work with people with ADHD, but we also have ADHD ourselves and have been where you are. Every other week on Something Shiny, you'll hear (real) vulnerable conversations, truth bombs from the world of psychology, and have WHOA moments that leave you feeling seen, understood, and...dare we say...knowing you are something shiny, just as you are.more Hosts David Kessler, Isabelle Richards
Producer/Network David Kessler & Isabelle Richards
Email ****@isabellerichardswellness.com
Estimated Monthly Listeners 1k-10k
Recent Guests Avari Brocker, Jesse Sanchez +5 more
Apple Rating 4.9/5Apple Reviews 62 Avg Length 27 min Format Medium form Get Email Contact

44. Weirds of a Feather: An AuDHD-Adjacent Podcast

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Childhood BFFs Grace Bourey and Kristin Stanhope chat about the ridiculous, frustrating, and hilarious aspects of life with AuDHD. Through ever-changing segments, raw musical expression, and interpretive dance that you can't see, we'll take you on a journey into the beautiful, chaotic experience of having ADHD and autism. Whether you're AuDHD yourself, you're looking to better understand an AuDHDer in your life, or you just want a peek inside our weird creepy brains, come join our flock!New episodes come out every Thursday...more Hosts Grace Bourey, Kristin Stanhope
Producer/Network weirdsofafeather
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Professor Grace, Kristin +2 more
Apple Rating 4.9/5Apple Reviews 54Instagram 415 Avg Length 79 min Format Long form Get Email Contact

45. The Complex

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The Complex is a podcast about living life with ADHD. It is the brainchild of James Ochoa and is based on his seminal work with the Emotional Distress Syndrome of ADHD. Find out more at www.jamesochoa.commore Host James Ochoa
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 51Facebook 84 Avg Length 19 min Format Short form Get Email Contact

46. Hyperfocus with Rae Jacobson

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Hyperfocus is a show that zeroes in on what fascinates us about ADHD, mental health, and learning. Big questions like, 'Does ADHD make you more likely to have postpartum depression?' Little nitpicks (TikTok was wrong about something?!), and personal conversations with everyone from old bosses and hilarious comedians, to leading researchers.Because on this show, hyperfocus isn't the distraction — it's the assignment.more Producer/Network Understood.org
Email ****@understood.org
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Zachary Gershon, Julia DeNey +14 more
Apple Rating 4.8/5Apple Reviews 48 Avg Length 25 min Format Medium form Get Email Contact

47. ADHD Strategies & Support for Women

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Welcome to Inspiring Women with ADHD, a podcast for women who want to Feel Seen and Find Solutions for their Struggles with ADHD. Listen to learn how ADHD affects your thoughts, actions, emotions and daily patterns . . . and how to create simple changes to improve life with ADHD. Host Renee Allen draws upon her extensive experience as a yoga teacher, life systems strategist, and certified coach - as well as having combined ADHD herself - to help women with ADHD...more Host Renee Allen
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 46 Avg Length 53 min Format Long form Get Email Contact

48. Gifted with ADHD

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Gifted with ADHD is the podcast for you if you've ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential.This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you're seeking peace, clarity, or a deeper sense of self, you'll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click.This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recogn..more Producer/Network Juliet O'Rourke
Email ****@disruptivemedia.co.uk
Estimated Monthly Listeners 1k-10k
Recent Guests Jennifer McDaniel, Dr Amy Johnson
Apple Rating 5/5Apple Reviews 40 Avg Length 35 min Format Medium form Get Email Contact

49. The Christina Crowe Podcast: Making the invisible VISIBLE

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Christina Crowe (CRPO#003908) is a Registered Psychotherapist and RELENTLESS mental health advocate from Ontario, Canada. Christina believes mental health education should be available to everyone, and loves creating content that makes all of the invisible things VISIBLE. This neurodivergent-affirming show covers more nuanced aspects of adult ADHD life, like navigating late-diagnosis, including family life, romantic relationships and work life. Share with a friend, and help make the invisible visible.more Host Christina Crowe
Producer/Network Christina Crowe, RP (CRPO#003908)
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guest Julia Chung
Apple Rating 5/5Apple Reviews 37 Avg Length 45 min Format Long form Get Email Contact

50. Men's ADHD Support Group

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We are a nonprofit organization created to help men with ADHD find community and acceptance by raising awareness about Men's struggle with ADHD and mental health. We are here to provide access to experts, tools, and strategies so that men can learn how to thrive with ADHD. It's hosted by coach & speaker Marc Almodovar ( @wellnesswithmarc ), and Shane Thrapp, Life Coach and Business Consultant (Order_from_Ka0s), among other leaders of the Men's ADHD Support Organization; find out more information about us at www.mensadhdsupportgroup.orgmore Hosts Marc Almodovar, Shane Thrapp
Producer/Network Marc Almodovar and Shane Thrapp
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 35Twitter 1K Avg Length 72 min Format Long form Since Jun 2020 Video Podcast YouTube
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51. ADHD Focus with David Pomeroy, MD

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ADHD What does it mean and how do you deal with it? From diagnosis to treatment, ADHD Focus will explore all aspects of ADHD. The latest research, trends and interpretations will be discussed with prominent experts in the field. We'll also talk with people who have been diagnosed and, their families to learn their techniques for coping and pursuing a productive, happy life!more Host David Pomeroy
Email ****@addcenterofbellevue.com
Estimated Monthly Listeners 1k-10k
Recent Guests Cynthia Hammer, Dr. Stephen Faraone +10 more
Apple Rating 4.4/5Apple Reviews 35 Avg Length 55 min Format Long form Get Email Contact

52. ADHD Untangled

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What if your ADHD was never the problem? The podcast for adults diagnosed late, or still waiting, who want to understand the brain they've been living with all along. Hosted by Rosie Turner, ADHD coach and founder of ADHD Untangled. Eight failed driving tests. Married and divorced by 27. Years of asking 'what is wrong with me?' Real conversations with psychiatrists, psychologists, coaches and everyday ADHDers turning struggle into strength. Hormones, RSD, burnout, masking, addiction, work. The bits nobody warned you about. Come as you are. @adhd_untangled | untangledco.commore Producer/Network Rosie Turner
Estimated Monthly Listeners 1k-10k
Recent Guests Michaela Thomas, Wynford Dore +8 more
Apple Rating 5/5Apple Reviews 33 Avg Length 54 min Format Long form Get Email Contact

53. The ADHD Artist Podcast

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The podcast where we explore and celebrate the lives of ARTISTS with ADHD. Life, art, superpowers, and... wait what was I saying?! Hosted by Sarah Gise, your fellow ADHD artist. We'll have interviews with all different types of artists with ADHD, as well as some mental health experts. Hear stories, jot down some tips, fight the stigma, and have a great time hanging out with us!Original music for this podcast was composed by Christopher Aaron Knarr. You can find more of his work at www.ChristopherAaronKnarr.com.Podcast Artwork design by Joseph Ramski...more Host Sarah Gise
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 33Facebook 485Twitter 252Instagram 632 Avg Length 50 min Format Long form Since May 2020 Video Podcast YouTube
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54. Neurodivergent Insights with Dr. Megan Anna Neff

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The Neurodivergent Insights Podcast was created by Dr. Megan Anna Neff (she/they) an Autistic-ADHD clinical psychologist who blends research, clinical insight, and lived experience to make sense of adult neurodivergence. She creates clear, compassionate, neurodivergent-affirming education for autistic, ADHD, and AuDHD adults, and for the clinicians who support them.Each podcast offers practical tools, grounded explanations, and honest conversations about sensory health, burnout, masking, identity, and everyday neurodivergent life, living with ADHD and Autism.more Producer/Network Neurodivergent Insights
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 28 Avg Length 28 min Format Medium form Get Email Contact

55. The AuDHD Psych Podcast

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Clinical psychologist, PhD student and AuDHDer, Aaron Howearth chats about Autism, ADHD and their combination in humans, framed within their lived experience, their work in clinical psychology, and the neurodiversity-affirming paradigm.Where Your Support GoesThe AuDHD Psych Podcast is part of a longer-term plan to fund and undertake independent research into early intervention programs for neurodivergent children. Our goal is to eliminate the experience of deficit and disorder by helping neurodivergent children grow to be adults understand their own characteristics simply as differences and..more Producer/Network HowearthPsychology
Email ****@howearthpsychology.com.au
Estimated Monthly Listeners 1k-10k
Recent Guests Aaron Howearth, Aaron +1 more
Apple Rating 5/5Apple Reviews 27 Avg Length 24 min Format Medium form Get Email Contact

56. ADHD Her Way

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ADHD Her Way is a fun but informative podcast centred around all things ADHD by mum and Clinical Psychologist and Coach Johanna Badenhorst. This podcast aims to deliver expert ADHD insights and practical tips for overwhelmed mums, busy entrepreneurs and stressed students so they can thrive in motherhood, work and study too. Johanna is a late-diagnosed ADHDer, who understands the challenges of navigating life undiagnosed. Her personal and professional experiences have fueled a passion for creating a supportive community where late-diagnosed women can confidently navigate their ADHD roadmap.more Producer/Network Johanna Badenhorst
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Ewa, Marie +5 more
Apple Rating 4.8/5Apple Reviews 27 Avg Length 31 min Format Medium form Get Email Contact

57. AuDHD... Or just a bit weird..?

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'AuDHD... Or Just A Bit Weird...?' follows my late-in-life journey through an AuDHD assessment, unpacking lifelong traits, their impact and the coping strategies I've picked up along the way.more Producer/Network Jon Hill
Estimated Monthly Listeners 1k-10k
Recent Guests Sally Cater, Dr. James Winkworth +3 more
Apple Rating 4.9/5Apple Reviews 23 Avg Length 34 min Format Medium form Get Email Contact

58. Grandma Has ADHD

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Welcome to 'Grandma Has ADHD,' the podcast dedicated to exploring the unique challenges and experiences of seniors living with Attention Deficit Hyperactivity Disorder (ADHD) and referred by some as ADD.  We'll provide valuable insights, expert advice, and personal stories to help older adults, their families, and caregivers navigate the journey of managing ADHD in later life mixed with a little humor and real life, unedited examples of navigating life with ADHD. Whether you are a senior who suspects you may have ADHD or love an ADHD Senior, 'Grandma Has ADHD' embraces the saying 'Making t..more Producer/Network Jami Shapiro
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guests Anita Robertson, James Ochoa +16 more
Apple Rating 5/5Apple Reviews 21 Avg Length 54 min Format Long form Get Email Contact

59. A Dopamine Kick (ADHD Without the Filter)

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Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. It's messy, overwhelming, and sometimes makes no sense… but this is what happens when you give two people with ADHD a microphone and let them spiral. We're talking hyperfixations, random obsessions we swear are 'the one', the crashes, the chaos… and all the little moments that make you stop and think 'why did I just do that?' It's all over the place, it rarely goes how you expect, and half the time it doesn't make sense… but somehow, it'll probably sound familiar...more Hosts Sparky Jones, Shell Powis
Producer/Network Sparky and Shell
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 21Facebook 295Twitter 21Instagram 758 Avg Length 34 min Format Medium form Get Email Contact

60. Excuse My ADHD

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A chronicle of my daily struggles and attempts to navigate life one distraction at a time. Guests are invited to share their stories and struggles with ADHD. As I try different strategies to improve my day to day, I will be reaching out to experts for their advice and guidance on how to navigate life as an adult, a woman, a parent, with ADHD. These interviews will be the start of a series of episodes that will take you with me as I experience what utilizing these strategies does for me.more Host Jeanette G
Producer/Network Jeanette
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 19Facebook 864Twitter 16Instagram 1.9K Avg Length 34 min Format Medium form Since Aug 2019 Get Email Contact

61. Gina Pera's Adult ADHD Roller Coaster

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You have questions about Adult ADHD? I work hard to provide answers. — Reliable answers honed over 20 years of primary research, writing books, blogging, presenting at major conferences, and leading support groups. — Preeminent ADHD experts including Russell Barkley, PhD, endorse my work. — These podcasts share readers' most popular posts from my award-winning ADHD Roller Coaster blog—the second and oldest website of any kind on Adult ADHD. — Founded in 2008. — My long-awaited online courses are available NOW — For individuals, couples, and professionals...more Host Gina Pera
Email ****@adhdrollercoaster.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.7/5Apple Reviews 14Facebook 5.9K Avg Length 16 min Format Short form Since Mar 2021 Get Email Contact

62. ADHD People | The Tom Nardone Show | An Enema of ADHD

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This is an ADHD podcast but if you are looking for tips, strategies, or methods to become a better person, then I am afraid your search will not be ending here. In the ADHD community, there are plenty of people offering to help ADHD people be more productive. My wife and I are ADHD. We don't want to help you change. We want you to see you are not alone by allowing you access into our lives and into the lives of other ADHD people who are happy to be ADHD. We hope you will Join us as we put the awe in awesome!more Hosts Tom Nardone, Yvonne Nardone
Producer/Network ADHD People
Email ****@adhdpeople.net
Estimated Monthly Listeners 1k-10k
Apple Rating 4.4/5Apple Reviews 62Facebook 862Twitter 813 Get Email Contact

63. JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

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Productivity and Home Organization for Moms with ADHDAre you tired of feeling like the only Stay-At-Home mom who can't get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really don't matter, and avoid the tasks that need to get done...Then all of the sudden you realize it is time to grab the kids and you feel that you've accomplished nothing.Welcome Home!This is the Joy Loving Home Podcast.I'm Joy Ridenour, wife, mom of 4, & unorganized professional organizer! I have a heart for ADHD moms and kids...more Host Joy Ridenour
Producer/Network Joy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guest Joy
Apple Rating 4.9/5Apple Reviews 168Facebook 564Instagram 1.6K Avg Length 17 min Format Short form Get Email Contact