35 Best ADHD Podcasts for Adults in 2025

1. I Have ADHD Podcast

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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED...MORE Host Kristen Carder
Producer/Network Kristen Carder
Email ****@ihaveadhd.com
Apple Rating 4.8/5Facebook 29.2KInstagram 100.7K Avg Length 53 min Video Podcast YouTube
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2. ADHD Experts Podcast

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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number).Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.MORE Producer/Network ADDitude
Email ****@additude.com
Apple Rating 4.4/5Facebook 432.6KTwitter 58.8KInstagram 173.5K Avg Length 54 min Video Podcast YouTube
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3. Attention Talk Radio

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Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to...MORE Host Jeff Copper
Producer/Network Jeff Copper, MBA, PCC, PCAC, CPCC, ACG
Email ****@digcoaching.com
Apple Rating 4.1/5Facebook 6KTwitter 7.4K Avg Length 42 min Get Email Contact

4. Translating ADHD

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We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!MORE Hosts Cameron Gott, Asher (Shelly) Collins, Dusty Chipura
Producer/Network Asher Collins and Dusty Chipura
Email ****@translatingadhd.com
Apple Rating 4.9/5Twitter 7.8K Avg Length 34 min Since Nov 2019 Get Email Contact

5. Women & ADHD

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A late diagnosis turned her world upside down. Join Katy Weber each week as she interviews other women who discovered they have ADHD and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally. This neurodivergence isn't just for hyperactive little boys anymore!MORE Host Katy Weber
Producer/Network Katy Weber
Email ****@gmail.com
Apple Rating 4.9/5Facebook 10.3KTwitter 2.3KInstagram 100.1K Avg Length 61 min Since Nov 2020 Video Podcast YouTube
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6. Taking Control: The ADHD Podcast

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Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
Hosts Nikki Kinzer, Pete Wright
Producer/Network TruStory FM
Email ****@takecontroladhd.com
Apple Rating 4.6/5Facebook 6.4KTwitter 2.4KInstagram 1K Avg Length 38 min Get Email Contact

7. ADHD reWired

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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.MORE Host Eric Tivers
Producer/Network Eric Tivers, LCSW, ADHD-CCSP
Email ****@erictivers.com
Apple Rating 4.8/5Facebook 12.4KTwitter 7.4KInstagram 3.5K Avg Length 46 min Video Podcast YouTube
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8. ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing...MORE Host Russ Jones
Producer/Network Russ Jones
Email ****@adhdbigbrother.com
Apple Rating 4.9/5Instagram 1.5K Avg Length 26 min Get Email Contact

9. Men's ADHD Support Group

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We are a nonprofit organization created to help men with ADHD find community and acceptance by raising awareness about Men's struggle with ADHD and mental health. We are here to provide access to experts, tools, and strategies so that men can learn how to thrive with ADHD. It's hosted by coach & speaker Marc Almodovar ( @wellnesswithmarc ), and Shane Thrapp, Life Coach and Business Consultant (Order_from_Ka0s), among other leaders of the Men's ADHD Support Organization; find out more information about us at www.mensadhdsupportgroup.orgMORE Hosts Marc Almodovar, Shane Thrapp
Producer/Network Marc Almodovar and Shane Thrapp
Email ****@gmail.com
Apple Rating 4.8/5Twitter 1K Avg Length 67 min Since Jun 2020 Video Podcast YouTube
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10. Hacking Your ADHD

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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.MORE Host William Curb
Producer/Network William Curb
Email ****@hackingyouradhd.com
Apple Rating 4.8/5 Avg Length 33 min Get Email Contact

11. Beautifully Complex

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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities.....MORE Topics covered Parenting
Host Penny Williams
Producer/Network Penny Williams
Email ****@gmail.com
Apple Rating 4.7/5 Avg Length 31 min Get Email Contact

12. Overcoming Distractions-Thriving with ADHD, ADD

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Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives...MORE Host David Greenwood
Producer/Network David A Greenwood
Email ****@davidagreenwood.com
Apple Rating 4.4/5Facebook 404Twitter 1.2K Avg Length 30 min Get Email Contact

13. ADHD IS OVER!

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ADHD IS OVER! is an eye-opening, perspective-shifting podcast for conscious parents - aimed at dispelling the typical myths of the current and incomplete narrative around this so-called 'disorder'. In order to provide parents with both sides of the narrative, we're questioning all aspects around ADHD with the help of scientific studies, logic, resonance, and with the contribution of internationally revered experts and public figures in the field such as Dr. Gabor Maté, Dr. Bruce Lipton, Dr. Stephen Porges, Dr. John Gray, Dr. Peter Breggin, Robert Whitaker, Thom Hartmann, Marilyn Wedge, Dr...MORE Host Roman Wyden
Producer/Network Roman Wyden
Email ****@yahoo.com
Apple Rating 3.2/5Facebook 326 Avg Length 46 min Since Jul 2020 Get Email Contact

14. Motherhood in ADHD Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit

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Productivity, Parenting, and Education for Moms with Adult ADHDAre you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home...MORE Host Patricia Sung
Producer/Network Patricia Sung
Email ****@patriciasung.com
Apple Rating 4.8/5Facebook 2.5KInstagram 24.2K Avg Length 33 min Since Mar 2019 Video Podcast YouTube
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15. Adult ADHD ADD Tips and Support

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We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice...MORE Hosts Bahman Sarram, Michael Joseph Ferguson
Producer/Network Adult ADHD ADD Tips and Support
Email ****@luminaia.com
Apple Rating 4.6/5Facebook 2.7KTwitter 3.3K Avg Length 29 min Get Email Contact

16. ADHD Essentials

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In ADHD Essentials, Brendan Mahan, M.Ed., M.S. interviews parents, teachers and experts to get their views on ADHD in childhood, and how it affects families.
Host Brendan Mahan
Producer/Network Brendan Mahan
Email ****@adhdessentials.com
Apple Rating 4.8/5Twitter 7.7K Avg Length 35 min Get Email Contact

17. ADHD Focus with David Pomeroy, MD

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The Best Internet Radio. The Future of Talk Radio. It's Web Talk Radio.
Host David Pomeroy
Producer/Network David Pomeroy
Email ****@addcenterofbellevue.com
Apple Rating 4.5/5 Avg Length 53 min Get Email Contact

18. A Dopamine Kick (Another ADHD Podcast)

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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we'll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.comMORE Hosts Sparky Jones, Shell Powis
Producer/Network Sparky and Shell
Email ****@gmail.com
Apple Rating 5/5Facebook 291Twitter 21Instagram 734 Avg Length 34 min Get Email Contact

19. Catie and Erik's Infinite Quest: An ADHD Adventure

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Living life with ADHD is weird. So is gaming. Welcome to Catie and Erik's Infinite Quest. Join prominent TikTok creators Cate Osborn (Catieosaurus) and Erik Gude (HeyGude) as they discuss the experiences and challenges of living with ADHD, depression and navigating life as neurodivergent adults - and also, we play ADHDnD-- Dungeons and Dragons but make it ADHD.MORE Hosts Cate Osborn, Erik Gude
Producer/Network Catie and Erik's Infinite Quest
Email ****@gmail.com
Apple Rating 5/5 Avg Length 44 min Since Oct 2020 Get Email Contact

20. Gina Pera's Adult ADHD Roller Coaster

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You have questions about Adult ADHD? I work hard to provide answers. — Reliable answers honed over 20 years of primary research, writing books, blogging, presenting at major conferences, and leading support groups. — Preeminent ADHD experts including Russell Barkley, PhD, endorse my work. — These podcasts share readers' most popular posts from my award-winning ADHD Roller Coaster blog—the second and oldest website of any kind on Adult ADHD. — Founded in 2008. — My long-awaited online courses are available NOW — For individuals, couples, and professionals...MORE Host Gina Pera
Producer/Network Gina Pera
Email ****@adhdrollercoaster.com
Apple Rating 4.6/5Facebook 5.7KTwitter 2.7K Avg Length 19 min Since Mar 2021 Get Email Contact

21. The Weeniecast: make more money, create an impact

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I help business owners make more money in less time, so they can create bigger impact. It doesn't matter what it is, we all have a sense of purpose. We want to leave a legacy. We want to matter. And the best way of doing that, is to become wealthy.But the sad reality is a lot of us are stuck in 'weenie' mode. In other words, we make up excuses for why we can't become our brilliant, wealthy selves.That ends with this podcast.My name is Katie McManus...MORE Host Katie McManus
Producer/Network Katie McManus (money mindset and impact coach)
Email ****@podknows.co.uk
Apple Rating 4.8/5Facebook 463Twitter 107Instagram 1.4K Avg Length 23 min Video Podcast YouTube
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22. The Faster Than Normal Podcast: ADD | ADHD | Health

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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.MORE Host The Faster Than Normal Podcast
Producer/Network Peter Shankman
Email ****@shankman.com
Apple Rating 4.8/5 Avg Length 18 min Get Email Contact

23. Refined Leadership - ADHD Lens

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'Refined Leadership: ADHD Lens' is a leadership podcast tailored for professionals with ADHD. Hosted by Certified Executive Coach Cathy Rashidian, it offers actionable strategies and insights that harness the strengths of ADHD in leadership roles. Each episode is designed to help you navigate your career advancement with ADHD, providing tools and tips to reshape your professional habits and enhance decision-making.Ideal for emerging leaders and high-performers, this podcast builds a community around advancing leadership capabilities through the ADHD lens...MORE Host Cathy Rashidian
Producer/Network Cathy Rashidian, Certified Coach
Email ****@readysetchoose.com
Apple Rating 5/5 Avg Length 27 min Get Email Contact

24. ADHD Support Talk Radio

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ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.MORE Producer/Network Tara E McGillicuddy
Email ****@adhdsupporttalk.com
Apple Rating 4.3/5 Avg Length 17 min Video Podcast YouTube
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25. All Things ADHD

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CHADD's podcast—All Things ADHD—address a variety of topics for anyone dealing with ADHD. Listen for interventions, strategies, and tips for parents, teens, adults, educators, and professionals.MORE Producer/Network CHADD
Apple Rating 4.2/5 Avg Length 28 min Get Email Contact

26. The Adulting With ADHD Podcast

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The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in the brochure. Former journalist Sarah Snyder, diagnosed in her mid-30s, interviews experts and patients and shares her personal experience with ADHD as a working parent. Join the conversation and learn how to navigate adult life with ADHD. Don't forget to subscribe, rate, and review to help me reach more people!MORE Host Sarah Snyder
Producer/Network Sarah Snyder
Email ****@adultingwithadhd.com
Apple Rating 4.5/5Facebook 10.2KTwitter 5.8K Avg Length 19 min Since Jul 2019 Video Podcast YouTube
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27. Excuse My ADHD

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A chronicle of my daily struggles and attempts to navigate life one distraction at a time. Guests are invited to share their stories and struggles with ADHD. As I try different strategies to improve my day to day, I will be reaching out to experts for their advice and guidance on how to navigate life as an adult, a woman, a parent, with ADHD. These interviews will be the start of a series of episodes that will take you with me as I experience what utilizing these strategies does for me.MORE Host Jeanette G
Producer/Network Jeanette
Email ****@gmail.com
Apple Rating 4.9/5Facebook 886Twitter 17Instagram 2K Avg Length 34 min Since Aug 2019 Get Email Contact

28. ADHD Friendly Lifestyle

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Moira Maybin is opening up about life with late-diagnosed ADHD, a mom of children with ADHD, and her knowledge gained as an educator and advocate for people with ADHD. Life was completely overwhelming until learned she had ADHD, she kept trying harder, with increasing problems in her self-care, physical and mental health. She's re-shaped her life completely for a better fit, based on current research—and necessity, after falling off a cliff in 2018. On the ADHD Friendly Lifestyle, you can expect humor, stories, information, and support to help you to do the same...MORE Host Moira Maybin
Producer/Network Moira Maybin
Email ****@adhdfriendlylifestyle.com
Apple Rating 4.8/5Facebook 11.9KTwitter 41 Avg Length 22 min Since Mar 2021 Get Email Contact

29. Living Beyond ADHD

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ADHD is one of the most researched yet least understood conditions of our time. Living Beyond ADHD host, Dr B, is here to explore relevant information that just isn't making it from the experts to the general public, and to close that gap. Those diagnoses missed in earlier years and made in adulthood, add many burdens to the discovery. Failed marriages, bankruptcy, unemployment, academic failure, underachieving, depression, anxiety, low self-esteem, and a deep mistrust of self, are just the tip of the iceberg...MORE Producer/Network Dr B - Barbara A. Cohen, Ph.D., MFT, innovative educator, coach & therapist
Email ****@drbarbaracohen.com
Apple Rating 4.7/5Twitter 66Instagram 1.6K Get Email Contact

30. ADHD People | The Tom Nardone Show | An Enema of ADHD

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This is an ADHD podcast but if you are looking for tips, strategies, or methods to become a better person, then I am afraid your search will not be ending here. In the ADHD community, there are plenty of people offering to help ADHD people be more productive. My wife and I are ADHD. We don't want to help you change. We want you to see you are not alone by allowing you access into our lives and into the lives of other ADHD people who are happy to be ADHD. We hope you will Join us as we put the awe in awesome!MORE Producer/Network ADHD People
Email ****@adhdpeople.net
Apple Rating 4.4/5Facebook 887Twitter 837 Get Email Contact

31. The ADHD Artist Podcast

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The podcast where we explore and celebrate the lives of ARTISTS with ADHD. Life, art, superpowers, and... wait what was I saying?! Hosted by Sarah Gise, your fellow ADHD artist. We'll have interviews with all different types of artists with ADHD, as well as some mental health experts. Hear stories, jot down some tips, fight the stigma, and have a great time hanging out with us!Original music for this podcast was composed by Christopher Aaron Knarr. You can find more of his work at www.ChristopherAaronKnarr.com.Podcast Artwork design by Joseph Ramski...MORE Host Sarah Gise
Producer/Network Sarah Gise
Email ****@gmail.com
Apple Rating 5/5Facebook 489Twitter 264Instagram 638 Avg Length 50 min Since May 2020 Video Podcast YouTube
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32. The Complex

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The Complex is a podcast about living life with ADHD. It is the brainchild of James Ochoa and is based on his seminal work with the Emotional Distress Syndrome of ADHD. Find out more at www.jamesochoa.comMORE Host James Ochoa
Producer/Network James Ochoa
Email ****@gmail.com
Apple Rating 4.8/5Facebook 87 Avg Length 20 min Get Email Contact