45 Best AuDHD Podcasts

1. Weirds of a Feather: An AuDHD-Adjacent Podcast

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Childhood BFFs Grace Bourey and Kristin Stanhope chat about the ridiculous, frustrating, and hilarious aspects of life with AuDHD. Through ever-changing segments, raw musical expression, and interpretive dance that you can't see, we'll take you on a journey into the beautiful, chaotic experience of having ADHD and autism. Whether you're AuDHD yourself, you're looking to better understand an AuDHDer in your life, or you just want a peek inside our weird creepy brains, come join our flock!New episodes come out every Thursday...MORE Hosts Grace Bourey, Kristin Stanhope
Producer/Network weirdsofafeather
Email ****@gmail.com
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Apple Rating 4.9/5Apple Reviews 50Instagram 418 Avg Length 79 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. It's just AuDHD

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Two AuDHD coaches break down the complex science behind autism and ADHD research because we're nerds, and we hope you are, too. We're going deep on 'the how', 'the why', and the strategies to get through the difficult moments, and how make the best of life with AuDHD. Because sometimes it's just life, and sometimes it's just AuDHD.Send us your stories, find more, and read the disclaimers here: https://bio.site/itsjustaudhdMORE Email ****@gmail.com
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Apple Rating 5/5 Avg Length 82 min Format Long form Get Email Contact

3. Late To The Party - a podcast on Autism, AuDHD and Neurodivergence

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A podcast dedicated to late-diagnosed and self-diagnosed individuals on the autism spectrum, including those with AuDHD and other neurodivergent traits. Each episode will explore various topics that examine the experiences of individuals who have navigated life without prior awareness of their neurodivergence. Our host, Dan, offers a personal and experiential perspective, with the intention of sharing stories that may provide assistance and support to others on similar journeys.MORE Hosts Dan Kerr, Bianca
Producer/Network Dan Kerr
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 36 Avg Length 71 min Format Long form Get Email Contact

4. ND Outloud: We are Your NeuroDivergent SUPERPOWER!

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We help you Unlock the Power of your ND Brain.Because who wants to sink into the bog of despairwhen you can shine bright like a diamondWe get you because… we are just like you. Join me, an AuDHD Woman , on a journey where we break barriers and embrace our unique perspectives with a whole lot of sass and determination. From the highs to the lows, we showcase the magic that happens when ADHD meets creativity, innovation, and success. Tune in to ND Outloud and unleash your neurodivergent brilliance!MORE Host Danielle Ralston
Producer/Network Danielle Ralston
Email ****@theoriginaladhdcoach.com
Estimated listeners
Apple Rating 5/5Apple Reviews 9 Avg Length 23 min Format Medium form Get Email Contact

5. That's Me! Autistic Lives. Unfiltered.

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You know that moment when someone describes your exact experience and something in you goes - wait. That's ME?That's where this podcast begins.Hosted by Kory Andreas, a late-diagnosed AuDHD therapist and advocate, That's Meeee: Autistic Lives Unfiltered explores the lives of late-diagnosed, high-masking autistic adults. They say if you've met one autistic person, you've met one autistic person...and these are the ones who aren't in the textbooks, the movies, or the diagnostic criteria...MORE Email ****@koryandreas.com
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Apple Rating 5/5 Avg Length 63 min Format Long form Get Email Contact

6. That'll Be The 'Tism

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We are Emma and Claire, and we are late diagnosed AuDHD and autistic... this podcast is us talking about our journeys, through initially learning about autism (and ADHD) in our thirties to discovering how that impacts us personally, and why our neurodivergent brains work like they do.MORE Email ****@gmail.com
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Avg Length 58 min Format Long form Get Email Contact

7. Clinically Awkward

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Clinically Awkward is the podcast for the wonderful weirdos. Hosted by an AuDHD therapist, this show dives into the neurodivergent experience with candid conversations, laugh-out-loud moments, and unapologetic honesty. Here, we embrace the 'awkward' and celebrate the 'overshare,' because around here 'too much' is exactly enough.MORE Estimated listeners
Apple Rating 5/5 Avg Length 56 min Format Long form Get Email Contact

8. Menopause, Meltdowns & Magic - Two AuDHD, midlife mums. Two countries. Too many tabs open.

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Join Tanya Valentin (NZ neuro-affirming family coach) and Emma Gilmour (AUS alcohol-free & neurodivergent women's coach) for honest, heart-led chats about being late-diagnosed AuDHD, perimenopausal, parenting teens in burnout, and trying not to lose ourselves (again). We cover masking, menopause, motherhood, identity, friendship, grief, and the messy magic of raising neurodivergent kids.This is a podcast for every mum who's ever felt like she's doing it wrong, too much, or not enough.Expect laughter, raw honesty, a little swearing, and a whole lot of validation.MORE Email ****@tanyavalentin.com
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Avg Length 53 min Format Long form Get Email Contact

9. Unshaming AuDHD

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Welcome to UnShaming AuDHD - a podcast for autistic ADHDers who want to remove shame, blame, and guilt from their lives and replace them with curiosity, compassion, and joy. I'm your host, Jes Diverges, and I'm here to help you reconnect to the authentic and unapologetic version of yourself that's been hidden away by systemic, interpersonal, and intergenerational shame. My goal with each episode is that you walk away feeling at least 1% more seen, heard, valued, and loved, because you belong here. You have *always* belonged here. Let's get into it.MORE Producer/Network Jes Diverges
Email ****@jesdiverges.com
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Apple Rating 4.9/5Apple Reviews 29 Avg Length 51 min Format Long form Get Email Contact

10. AuDHD IRL

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AuDHD IRL is a podcast about what it really looks like to be autistic ADHD, beyond the hot takes and productivity hacks. Each episode feels like a cuppa with someone a few steps ahead on the journey (who's tripped over it a few times). We talk honestly about it all, with laughter, tasteful swearing, and lots of self-compassion. This isn't about fixing yourself. It's about understanding your brain, finding language for your experience, and feeling less alone while you figure things out in real life. Come as you are. Stay as long as you like.From Ngunnawal and Ngambri lands/knowledge/love.MORE Email ****@briannathomaspsychology.com
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Avg Length 51 min Format Long form Get Email Contact

11. AuDHD... Or just a bit weird..?

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'AuDHD... Or Just A Bit Weird...?' follows my late-in-life journey through an AuDHD assessment, unpacking lifelong traits, their impact and the coping strategies I've picked up along the way.MORE Producer/Network Jon Hill
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Avg Length 50 min Format Long form Get Email Contact

12. WTF is AuDHD?

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Ellie (32) and Paige (30) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of neurodivergence and emphasises how even sisters with the same condition can look completely different...MORE Producer/Network Ellie & Paige Harwood
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5 Avg Length 48 min Format Long form Get Email Contact

13. AuDHD and me

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Unmasked and unfiltered neurodivergent stories. Join me, Erin, as I chat to fellow autistic and ADHD people about their experiences of neurodivergence.
Email ****@the-fungs.com
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Avg Length 45 min Format Long form Get Email Contact

14. Unfiltered & Overloaded

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Jayz and Kroy: Unfiltered & Overloaded is a raw, funny, and honest podcast hosted by two AuDHD humans trying to survive their own brains. At any given moment, one of us is unfiltered—saying exactly what everyone else is thinking—and the other is overloaded, processing approximately a million thoughts at once.Together, we spill the dirt on what it's really like to live with AuDHD: the chaos, the burnout, the hyperfocus, the social confusion, the deep feels, and the unexpected wins...MORE Email ****@zoho.com
Estimated listeners
Avg Length 44 min Format Long form Get Email Contact

15. Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

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Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people.Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.Podcast sponsored by https://focusbear.ioMORE Estimated listeners
Avg Length 44 min Format Long form Get Email Contact

16. The Neurodivergent Awakening - Navigating life and parenting as an AuDHDer

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Hi and welcome to The Neurodivergent Awakening Podcast where I will be documenting my journey on finding my authentic autistic self, navigating parenting and speaking to other neurodivergent people. I have made it my mission in life to educate those who don't understand neurodivergence, making the world a more kinder and accepting world for neurodivergent people and help as many families as I can. Whether you are autistic, think you might be, or are supporting an autistic loved one, welcome and I hope you find this podcast helpful.Thank you for being here and learning today.MORE Producer/Network Amber Collins
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Apple Rating 4.9/5Apple Reviews 44 Avg Length 42 min Format Long form Get Email Contact

17. Queer! AuDHD! BIPOC!

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A book and podcast to help late-diagnosed/identified Autistic and ADHD 2SLGBTQIA people of color feel seen, supported, and less alone while living in multiple margins.Support our project at https://rewilding.cc/book - funds go toward our interviewees, the Autistic People of Color Mutual Aid Fund, and my disabled friend Nara, a mother of 2 living with multiple sclerosis and pancreatic cancer.MORE Email ****@gmail.com
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Apple Rating 5/5 Avg Length 39 min Format Medium form Get Email Contact

18. 'You Are A Lot' (an ADHD/AuDHD podcast)

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This is the 'You Are A Lot' (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, 'Um, you're kind of a lot?' If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.MORE Host Jen Kirkman
Producer/Network Jen Kirkman
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 513 Avg Length 37 min Format Medium form Get Email Contact

19. We Too Are One: Making a world more inclusive for AuDHD people.

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We Too Are One is a podcast that celebrates the power of difference and explores how individuals with Autism and/or ADHD can thrive—together and in business.Through inspiring conversations with neurodivergent professionals, entrepreneurs, and the allies who champion inclusivity, we explore the unique challenges and extraordinary strengths that come with thinking differently...MORE Producer/Network Martin Gale
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Apple Reviews 2 Avg Length 37 min Format Medium form Get Email Contact

20. Autism, ADHD and Us Three

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A late diagnosed mum's guide to keeping calm through the chaos (or trying to!). Hello I'm Jenny. I'm a late diagnosed, AuDHD, elder millennial mum trying to figure out who I am post diagnosis and how I can best support my two AuDHD daughters. Come along with us for some relatable adventures, useful strategies and to help me create a safe and comfortable space for us all to grow together. Hit that subscribe button below for more info and to join the clanMORE Producer/Network Jenny Lucas
Email ****@gmail.com
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Apple Rating 5/5Apple Reviews 7 Avg Length 36 min Format Medium form Get Email Contact

21. Unapologetically AuDHD

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Unapologetically AuDHD is a space for neurodivergent folks—especially Autistic ADHDers (AuDHDers)—to feel seen, understood, and know you're not alone. We believe there's nothing wrong with having a brain that's wired differently. Through honest conversations about the highs, lows, and messy in-betweens, we normalize neurodivergent experiences, explore intersectionality, and celebrate the unique & sometimes beautiful ways of thinking, feeling, and moving through the world...MORE Email ****@gmail.com
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Apple Rating 5/5 Avg Length 35 min Format Medium form Get Email Contact

22. AuDHD Sparks

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We found out we're both Autistic and ADHD. Finally, decades of our lives make sense. But we're still burning out. Still masking. Still watching 'simple' tasks defeat us while everyone else seems fine. Because the key we found didn't unlock a fix. It unlocked a remembering . This brain isn't flawed—it's ancestral. You don't need to change yourself, you just need to change your world. I'm Adria Sophia Melichar, an AuDHD coach who's spent over a decade guiding hundreds who don't fit the mold to find their own way forward...MORE Estimated listeners
Apple Rating 5/5 Avg Length 35 min Format Medium form Get Email Contact

23. The Unfinished Idea | Autism Spectrum, ADHD, AUDHD, Neurodiverse parent

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What's it really like parenting a child with ADHD and autism? How can parents, teachers, and communities better support neurodivergent children? How do autistic and ADHD individuals experience the world? Each week, we explore these questions with practical strategies, emotional insight, and real stories. I'm Greer — a mum of two boys (and two dogs!) raising a child with special educational needs (SEN) alongside my husband. Our daily life looks different from the norm, but it's full of love, advocacy, and growth...MORE Email ****@gmail.com
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Apple Rating 5/5Apple Reviews 39 Avg Length 34 min Format Medium form Get Email Contact

24. TELOS: A Neurodiversity Conversation

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TELOS is a youth-led podcast exploring the lived experiences, challenges, and strengths of neurodivergent individuals. Hosted by Aeris, an AuDHD young adult passionate about psychology and mental health equity, this show dives deep into topics like executive functioning, masking, ADHD, DBT skills, self-advocacy, and identity.Each episode features grounded conversations, personal stories, and insights from leaders in psychology, education, and advocacy. Whether you're a neurodivergent teen, an ally, or simply curious about how our brains shape our world, this podcast is for you!MORE Email ****@gmail.com
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Apple Rating 5/5 Avg Length 32 min Format Medium form Get Email Contact

25. The AuDHD Psych Podcast

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Clinical psychologist, PhD student and AuDHDer, Aaron Howearth chats about Autism, ADHD and their combination in humans, framed within their lived experience, their work in clinical psychology, and the neurodiversity-affirming paradigm.Where Your Support GoesThe AuDHD Psych Podcast is part of a longer-term plan to fund and undertake independent research into early intervention programs for neurodivergent children...MORE Email ****@howearthpsychology.com.au
Estimated listeners
Apple Rating 5/5 Avg Length 31 min Format Medium form Get Email Contact

26. Not Quite Typical: An AuDHD Podcast

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Late-diagnosed autism & ADHD stories for adults. Real talk on masking, identity shifts, unmasking, and AuDHD life in your 30s. New episodes biweekly. ambernapthine.substack.com
Email ****@gmail.com
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Avg Length 31 min Format Medium form Get Email Contact

27. AuDHD Flourishing

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The monotropic neurotype of Autism ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.MORE Host Mattia Mauru00e9e
Producer/Network Mattia Mauree
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 215 Avg Length 28 min Format Medium form Get Email Contact

28. Neurodivergent Insights with Dr. Megan Anna Neff

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The Neurodivergent Insights Podcast was created by Dr. Megan Anna Neff (she/they) an Autistic-ADHD clinical psychologist who blends research, clinical insight, and lived experience to make sense of adult neurodivergence. She creates clear, compassionate, neurodivergent-affirming education for autistic, ADHD, and AuDHD adults, and for the clinicians who support them.Each podcast offers practical tools, grounded explanations, and honest conversations about sensory health, burnout, masking, identity, and everyday neurodivergent life, living with ADHD and Autism.MORE Estimated listeners
Apple Rating 5/5 Avg Length 24 min Format Medium form Get Email Contact

29. AuDHD or Not ?

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Two billion views. One label. Zero diagnostic value.Social media says you have two brains at war, autism pulling one way, ADHD pulling the other. The videos feel like they were made about you. The comments section is full of people who feel the same way. The algorithm keeps serving more. And somewhere between the third video and the fortieth, a label that started as curiosity became an identity.But here is the thing no one in your feed is telling you: anxiety, trauma, burnout, OCD, and half a dozen other conditions can produce the exact same presentation.MORE Email ****@gmail.com
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Avg Length 22 min Format Medium form Get Email Contact

30. RSD in AuDHD

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Each episode draws from A Practical Guide to Rejection Sensitive Dysphoria for Autistic and ADHD Adults to help you understand what's actually happening in your nervous system when rejection strikes — and what to do about it. You'll learn to spot your personal trigger patterns before they spiral, find therapeutic approaches that were designed for how your brain actually works, navigate workplace dynamics without masking yourself into exhaustion, and build a daily life that supports your emotional regulation rather than constantly working against it. Because you don't need to be fixed.MORE Email ****@gmail.com
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Avg Length 22 min Format Medium form Get Email Contact

31. The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh

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Helping neurodivergent professionals thrive at work. Hosted by Brett Whitmarsh—an autistic, ADHD corporate leader—this podcast offers practical advice, unfiltered stories, and expert interviews about navigating the workplace as a neurodivergent employee or manager. Topics include unmasking, burnout, feedback, accommodations, and more. New episodes weekly. 👉 Visit audhdboss.com brettwhitmarsh.substack.comMORE Producer/Network Brett, The AuDHD Boss
Email ****@audhdboss.com
Estimated listeners
Apple Rating 4.3/5Apple Reviews 14 Avg Length 20 min Format Short form Get Email Contact

32. AuDHD and Then Some.

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AuDHD and then some is a podcast for neurodivergent minds navigating the overlap of ADHD and autism — and everything that comes with it.Hosted by Ellie, this space explores the real, often unspoken experience of being AuDHD: from sensory overload and executive dysfunction to hyperfocus, burnout, masking, and unmasking.Whether you're late-diagnosed, self-identifying, or just starting to question things, this podcast is here to help you feel seen, understood, and less alone...MORE Email ****@flourishwithneurodiversity.com
Estimated listeners
Avg Length 8 min Format Bite size Get Email Contact

33. The Art of Feeling it All

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The Art of Feeling it All is a weekly-ish audio essay for deep thinkers with big feelings.I'm Sophie Willow - a writer, artist and late-identified AuDHD person living in Edinburgh, Scotland.For a long time I thought life would be better if I could just stop feeling so much, but over time I've come to appreciate my rich inner world as a compass that leads me towards a more truthful and fulfilling life.Each week I share a personal essay about what I'm learning, what I'm rubbing up against, what feels magical, and what I'm letting go of...MORE Estimated listeners
Avg Length 5 min Format Bite size Get Email Contact

34. The AuDHD Entrepreneur

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The AuDHD Entrepreneur is the podcast for autistic and ADHD business owners who want to build a sustainable, profitable business without burning out, masking, or forcing themselves into neurotypical strategies that don't work.Hosted by Sam, autistic/ADHD business mentor, author and creator, this show blends lived experience with psychology, business strategy, and real-world neurodivergent practicality.MORE Email ****@denisontech.co.uk
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35. Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

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Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people. Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. Podcast sponsored by https://focusbear.ioMORE Estimated listeners
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36. Stepping Off Now: Support for Neurodivergent Creatives

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Hello, and welcome to the Stepping Off Now podcast. I'm Kendra, an AuDHD writer, and this is my safe space for talking about the challenges of being a neurodivergent creative and the lessons I'm learning along the way. It's a little bit dark and a little bit visceral, but always honest. I hope that it can be a safe space for you too, where you feel seen and validated wether or not you identify as neurodivergent yourself. All gentle souls are welcome, and my goal is to provide solace and support. The world at large may not understand or appreciate you, but I do...MORE Host Kendra Patterson
Producer/Network Kendra Patterson
Email ****@comcast.net
Estimated listeners
Apple Rating 5/5Apple Reviews 43 Avg Length 35 min Format Medium form Get Email Contact

37. Zuzu's Haus of Cats Presents...

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Join AuDHD artist Elinor Trier (who might possibly be a pile of cats in a sparkly trench coat) as she talks to her fellow artists and creatives about the magic of the creative process - what they make and, in particular, how they make it - their rituals and workflows, inspirations and disenchantments, ebbs and flows. If you enjoy conversations about art, creativity, neurodivergence, and business, then you're in the right place.Find out more at https://www.elinortrierstudio.com/MORE Producer/Network Eli Trier
Email ****@elitrier.com
Estimated listeners
Apple Rating 5/5Apple Reviews 5 Avg Length 55 min Format Long form Get Email Contact

38. She Who Dares Podcast

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Real voices. Raw truths. No more shrinking.She Who Dares is for neurodivergent women in business who are done performing and ready to lead, live, and speak on their own terms.Hosted by Lesley Buckman, AuDHD founder of the She Who Dares Method, each episode features bold conversations with women owning their difference, building unapologetically, and redefining success beyond the neurotypical mould.MORE Email ****@inspiredcoaching.au
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Avg Length 45 min Format Long form Get Email Contact

39. Attempting Motherhood

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Attempting Motherhood: The Aud Way is a podcast for late diagnosed or late realised ADHD / AuDHD mothers. It is hosted by Sam, an AuDHD ( autistic ADHD )  elder millennial mom. Episodes cover topics pertaining to motherhood, neurodivergence, the combination of those two and how they intersect. Remember in this wild ride of motherhood, we're all attempting to do our best. MORE Producer/Network Samantha Johnson
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 10 Avg Length 43 min Format Long form Get Email Contact

40. AUDHD ME and MO The Podcast

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Join ME (Simon Arnold) and MO (my inner voice) on an exploration of Autism and ADHD (AUDHD) with solo episodes and guest experts in English, every Tuesday at 5am USA and on Thursday in German (also) 5am USA. This podcast is for pre-diagnosis, post-diagnosis, current neurodiverse events, keeping you always up-to-date and giving you 'take-away' ideas you can use immediately in your lives. Adults, Teens and Adults.MORE Producer/Network Simon Arnold
Email ****@icloud.com
Estimated listeners
Apple Rating 5/5 Avg Length 37 min Format Medium form Get Email Contact

41. Dopamine Dayz - Navigating Life as Late Diagnosed AuDHD

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Midlife crisis? Nah. Midlife clarity — of the Neurospicy variety!I'm Deb, 58 and earlier this year was diagnosed with both autism and ADHD… which explains a lot!Each episode of Dopamine Dayz is a mix of oversharing (lovingly), laughing (loudly), and unpacking the wild, wonderful world of late-diagnosed — or self-diagnosed — neurodivergence.Expect tangents, tea, and truth bombs, because let's face it — we Neurospicy's are a very special breed! 🌶🌟MORE Email ****@gmail.com
Estimated listeners
Apple Rating 5/5 Avg Length 28 min Format Medium form Get Email Contact

42. AUDHD, Not Broken: Life Unfiltered as an Autistic ADHDer

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AUDHD, Not Broken is a raw and honest podcast about life as an Autistic ADHDer. From overstimulation and executive dysfunction to parenting and daily survival, this is a space for unfiltered conversations about what it really means to live with a neurodivergent brain. Whether you're ND yourself or just trying to understand, welcome to the chaos. This is where you can find me: Website: https://audhdnotbroken.co.uk Email: ****@audhdnotbroken.co.uk Facebook: https://www.facebook.com/audhdnotbroken/ Tiktok: https://www.tiktok...MORE Producer/Network audhdnotbroken
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Avg Length 23 min Format Medium form Get Email Contact

43. Unmasking AuDHD

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Unmasking AuDHD is a podcast hosted by Shea, a messy artist and late-diagnosed Autistic and ADHD adult with low support needs. Through candid, anecdotal storytelling, Shea explores the process of unmasking—learning to live authentically after years of camouflaging. Each episode delves into the realities of work, relationships, creativity, and everyday life, offering insight, relatability, and encouragement for others on a similar path.MORE Email ****@gmail.com
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Apple Rating 5/5 Get Email Contact

44. Probably Brilliant: AuDHD EXPLAINED

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Living with AuDHD (a combination of autism and ADHD) comes with unique and special challenges. Getting diagnosed with AuDHD at 41 was certainly an eye‑opening experience for me! Now, I'm determined to make sense of it all and to share my experiences and insights with anyone looking to learn more about these neurodivergent traits.Autism and ADHD should not be classified as 'disorders.' They are different ways of experiencing the world. But because the world isn't designed with neurodivergent people in mind, this often leads to challenges that must be faced head‑on on a daily basis...MORE Estimated listeners
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45. Mother of Zebras: For Late Diagnosed Neurodivergent Moms

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Christa Bevan is a late-diagnosed AuDHD mom raising a PDA kid. She writes about unmasking, nervous system repair, radical grace, and the emotional chaos of realizing you're not broken — you're just a zebra in a world built for horses. lovenotesfromapdamom.substack.comMORE Email ****@substack.com
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