100 Best Guided Meditation Podcasts

1. Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.MORE Host Tara Brach
Email ****@tarabrach.com
Estimated Monthly Listeners 50k-250k
Apple Rating 4.8/5Apple Reviews 16.1K Avg Length 40 min Format Long form Since Jan 2010 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Tracks To Relax Sleep Meditations

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Drift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless nights. Each episode is carefully crafted to guide you gently out of the noise and stress of the day and into a calm, peaceful state where sleep comes naturally. Through soothing narration, immersive soundscapes, and proven relaxation techniques, you'll find yourself unwinding effortlessly—whether you struggle with insomnia, anxiety, or simply need help switching off...MORE Hosts Alan, Nikki
Email ****@trackstorelax.com
Estimated Monthly Listeners 50k-250k
Apple Rating 4.5/5Apple Reviews 7.3KFacebook 670Twitter 458Instagram 516 Avg Length 44 min Format Long form Get Email Contact

3. Meditation Minis Podcast

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don't think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.For more information visit: https://meditationminis.com (https://meditationminis.com/)Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology...MORE Host Chel Hamilton
Producer/Network Chel Hamilton | Meditation Minis
Email ****@meditationminis.com
Estimated Monthly Listeners 50k-250k
Apple Rating 4.8/5Apple Reviews 5.4KTwitter 1KInstagram 1.8K Avg Length 8 min Format Bite size Since Mar 2020 Get Email Contact

4. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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If you are one of the many people who can't sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories all designed to help you relax and get a peaceful night's sleep.MORE Host Christopher Fitton
Producer/Network Sleep Cove Studios
Email ****@sleepcove.com
Estimated Monthly Listeners 50k-250k
Apple Rating 4.6/5Apple Reviews 3.8KFacebook 1.2KInstagram 3.1K Avg Length 92 min Format Extended Get Email Contact

5. Mindful In Minutes Meditation

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.MORE Host Kelly Smith
Producer/Network Mindful In Minutes Meditation
Email ****@yogaforyouonline.com
Estimated Monthly Listeners 50k-250k
Apple Rating 4.8/5Apple Reviews 3.6KFacebook 594Instagram 24.5K Avg Length 29 min Format Medium form Since Oct 2017 Get Email Contact

6. Daily Meditation Podcast

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary MeckleyMORE Host Mary Meckley
Email ****@me.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.1/5Apple Reviews 2.5K Avg Length 11 min Format Short form Get Email Contact

7. Guided Meditation

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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.Much love and peace,? Jody and the Guided Meditation teamhttps://MeditateDaily.comMORE Hosts Evan, Jody Agard
Producer/Network Guided Meditation
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.6/5Apple Reviews 2K Avg Length 16 min Format Short form Get Email Contact

8. SLEEP MEDITATION with Lauren Ostrowski Fenton

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation...MORE Host Lauren Ostrowski Fenton
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.5/5Apple Reviews 1.7KInstagram 51.2K Avg Length 93 min Format Extended Get Email Contact

9. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

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Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotion..MORE Host Martin Hewlett
Producer/Network Calming Anxiety
Email ****@martinhewlett.co.uk
Estimated Monthly Listeners 10k-50k
Apple Rating 4.7/5Apple Reviews 1.4KFacebook 554Twitter 533Instagram 1K Avg Length 14 min Format Short form Since Oct 2019 Get Email Contact

10. Sleep Meditation for Women

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Sleep meditations created for women or anyone who feels called to listen 💗. Can't sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women's Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.comMORE Host Katie Krienitz Krimitsos
Producer/Network Sleep for Women
Email ****@womensmeditationnetwork.com
Estimated Monthly Listeners 10k-50k
Recent Guest Papi DiNuzzo
Apple Rating 4.2/5Apple Reviews 1.2KFacebook 72.1KInstagram 3.9K Avg Length 234 min Format Extended Since Jul 2020 Get Email Contact

11. The Daily Still Podcast - Guided Christian Meditations and Devotions

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Welcome to The Daily Still Podcast - A Place to Pause. Here, we create space to listen for the whispers of God. Certified Spiritual Director Cindy L. Helton leads us through guided meditations, offering room to 'be still' in the midst of the busyness and distractions of life. These meditations and spiritual practices are designed to help you pay attention to the movement of God in your daily life, and the Gift of Divine Presence all around us. For those longing for more of God, we think you'll find this podcast to be a welcoming companion on your own spiritual journey.MORE Host Cindy L. Helton
Email ****@cms-tn.org
Estimated Monthly Listeners 10k-50k
Apple Rating 4.9/5Apple Reviews 1.4KFacebook 156Twitter 758Instagram 1.2K Avg Length 10 min Format Bite size Since Jun 2019 Get Email Contact

12. Meditation for Women

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Guided meditations created for women or anyone who feels called to listen. ? Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.comMORE Host Katie Krimitsos
Producer/Network Womens Meditation Network
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.7/5Apple Reviews 539Facebook 72.1K Avg Length 33 min Format Medium form Since Jul 2018 Get Email Contact

13. Meditation for Anxiety

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Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.MORE Host Katie Krimitsos
Producer/Network Womens Meditation Network
Email ****@womensmeditationnetwork.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.4/5Apple Reviews 2.8KFacebook 72.1KInstagram 3.9K Avg Length 19 min Format Short form Get Email Contact

14. Somatic Healing Meditations

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Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you'll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old pattern..MORE Host Karena Neukirchner
Producer/Network Karena Neukirchner with Hello Inner Light
Email ****@helloinnerlight.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 448 Avg Length 30 min Format Medium form Get Email Contact

15. The Mindful Movement Podcast and Community

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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!MORE Hosts Les Raymond, Sara Raymond
Producer/Network Sara and Les Raymond
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Julie Ryan, Dr. Chloe Carmichael +12 more
Apple Rating 4.7/5Apple Reviews 511 Avg Length 68 min Format Long form Since Nov 2015 Get Email Contact

16. Purely Being Guided Meditations

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Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. ? They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨?? ? ? www.purelybeing.com? Meditation PlaylistsThemes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, JournalMORE Host Lucy Bee Love
Producer/Network Lucy Love
Email ****@purelybeing.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 458Instagram 9.4K Avg Length 15 min Format Short form Get Email Contact

17. 12 Minute Meditation

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.MORE Host Chelsea Arsenault
Producer/Network Mindful.org
Email ****@mindful.org
Estimated Monthly Listeners 1k-10k
Apple Rating 4.1/5Apple Reviews 473Facebook 528.9KTwitter 200KInstagram 82.2K Avg Length 17 min Format Short form Get Email Contact

18. Morning Meditation for Women

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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you're new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you'll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women's Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.comMORE Host Katie Krienitz Krimitsos
Producer/Network Womens Meditation Network
Email ****@womensmeditationnetwork.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.6/5Apple Reviews 389 Avg Length 13 min Format Short form Get Email Contact

19. A Zen Mind Guided Meditations

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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.MORE Host Jolene Rose
Producer/Network Jo Rose | A Zen Mind
Email ****@bleav.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 350 Avg Length 24 min Format Medium form Get Email Contact

20. Breaking Beyond-Guided Meditation

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These meditations are derived from my years of practice in Shamanic journey and are uniquely different.I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing. At the start of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your practiceHave questions or comments? Email me at ****@findyourki.orgMORE Host Jill Pape Lemke
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 249Facebook 1.1KTwitter 718Instagram 1.1K Avg Length 23 min Format Medium form Get Email Contact

21. Abide Christian Meditation

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Daily Bible meditations with peaceful music and water sounds to help you Abide in Christ everyday. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday.⬇️Get the Abide app FREE: https://abide.comAccording to meditation research.....MORE Producer/Network Abide Podcast Premium
Email ****@abide.com
Estimated Monthly Listeners 1k-10k
Recent Guests Jennifer Clark, Chloe Elmore +1 more
Apple Rating 4.6/5Apple Reviews 297Facebook 329.5KTwitter 129Instagram 2.7K Avg Length 7 min Format Bite size Get Email Contact

22. First This

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.First this, then that.MORE Producer/Network Nothing Much Happens
Email ****@firstthispodcast.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 1.2K Avg Length 11 min Format Short form Get Email Contact

23. Mindfulness Meditation Podcast

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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum's collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciouslyMORE Host Baker Vincent
Producer/Network Rubin Museum of Himalayan Art
Email ****@rubinmuseum.org
Estimated Monthly Listeners 1k-10k
Apple Rating 4.4/5Apple Reviews 232Facebook 92.2KTwitter 128.3KInstagram 70.4K Avg Length 31 min Format Medium form Since Feb 2021 Get Email Contact

24. Soul Sistas Sleep Meditations - Guided Meditations for Black Women

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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.Asé.--All donations are appreciated!https://www.buymeacoffee.com/soulsistassleepHosted by Ausha...MORE Host Tsipporah Christopher
Producer/Network Tsipporah the Explorer
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.6/5Apple Reviews 210Facebook 51Twitter 27Instagram 430 Avg Length 24 min Format Medium form Get Email Contact

25. Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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Feeling overwhelmed despite your best self-care practices?You're not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions.After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation.Meryl's soothing guidance and high-quality nature soundscapes will help you to:- Cultivate a meditation practice that relieves stress and quiets the mind- Strengthen your resilience and compassion through mindful connection- Relax..MORE Host Meryl Bryant Arnett
Producer/Network Meryl Arnett
Email ****@merylarnett.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 245Facebook 364Instagram 1.9K Avg Length 14 min Format Short form Since Mar 2018 Get Email Contact

26. Meditation Mountain

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking...MORE Producer/Network Guided Meditation
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.6/5Apple Reviews 233 Avg Length 15 min Format Short form Get Email Contact

27. Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum

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Meditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life...MORE Host Kelly Smith
Email ****@yogaforyouonline.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 227Facebook 1.5KInstagram 24.5K Avg Length 14 min Format Short form Get Email Contact

28. Daily Meditation Podcast

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Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place.If you'd like more, check out https://declutterthemind.comMORE Producer/Network Declutter The Mind
Email ****@declutterthemind.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.5/5Apple Reviews 266Facebook 8.5KTwitter 297Instagram 2.4K Avg Length 16 min Format Short form Get Email Contact

29. Healing Meditation for Women

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Healing Meditations designed to provide healing, balance and peace to you in any moment you need it. Our intention is that you allow yourself to receive these energy treatments as you listen. These special healing meditations are carefully and intentionally created around spiritual and energetic symbols, including moon cycles, animal guides, angels, astrology, crystals, the seasons and more. Brought to you by the Women's Meditation Network and guided by Intuitive Medium Reiki Master Tina Conroy. Get more meditation resources at https://WomensMeditationNetwork.comMORE Host Katie Krimitsos
Producer/Network Womens Meditation Network
Email ****@womensmeditationnetwork.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 76Facebook 72.1KInstagram 3.9K Avg Length 18 min Format Short form Get Email Contact

30. Just Listening - Christian Meditation

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Immerse yourself in the rich tradition of contemplative prayer and scripture-centered meditation with Just Listening. Unlike typical meditation, we offer a profound journey rooted in ancient Christian practices of stillness and deep listening. Each episode is crafted to guide you into a tranquil state, focusing on a selected Bible verse to center your thoughts and awaken your spiritual senses. Our goal is to provide a true meditation experience that fosters inner peace, clarity, and a deeper connection with God. Join us on this sacred meditation path of deep rest and renewal.MORE Host Taylor McMahon
Producer/Network hopemindfulness.com
Email ****@hopemindfulness.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 140Facebook 842Twitter 20Instagram 891 Avg Length 45 min Format Long form Get Email Contact

31. The Yoga Nidra Project

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Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Emerge revitalised and ready to continue your day with grace and ease, or listen before bedtime to settle into deep sleep. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerdMORE Host Phoebe Boonkerd
Email ****@fea.st
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 147 Avg Length 27 min Format Medium form Get Email Contact

32. Guided Meditations by Look In

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Powerful guided meditations by a selection of the most calming meditation voices.All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development...MORE Producer/Network Good People Stuff
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 106 Avg Length 46 min Format Long form Get Email Contact

33. Cultivate Connection Meditation

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Bible-based meditations to deepen your relationship with God.Welcome to Cultivate Connection Meditation, a weekly podcast designed to help you carve out space, experience peace, and grow in your relationship with God through guided, Bible-based meditation.Each 30-minute episode offers Scripture-focused reflection, extended quiet time, and a specific spiritual theme to help you engage with God's Word in a meaningful, personal way.We often release multi-week series centered on a theme or passage...MORE Host Amy Chapoton
Email ****@cultivateconnection.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 116Facebook 551Twitter 1Instagram 630 Avg Length 31 min Format Medium form Get Email Contact

34. Molly's Morning Meditations

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Molly's Mornings is a top-ranked meditation podcast offering guided meditations, manifestation practices, and support to start your day with intention. Hosted by award-winning creator and Wild Minds app founder Molly Williams, this podcast reaches thousands around the world each week. Known as a gentle disruptor in the meditation space, Molly blends grounded spirituality with accessible daily rituals. Expect uplifting meditations, empowering mindset shifts, and a deeply supportive space to grow into the version of you that you're meant to be.MORE Host Molly Williams
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 127Instagram 14.9K Avg Length 16 min Format Short form Video Podcast YouTube
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35. Catholic Sleep Meditations

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Say goodbye to sleepless nights of tossing and turning! The Catholic Sleep Meditations Podcast helps you let go of today's worries and tomorrow's anxieties. Instead, just rest in the Lord's goodness as each guided meditation explores a different Bible story to fuel your imaginative prayer. Fall asleep to peaceful meditations based on biblical passages and powerful Gospel encounters. This podcast offers the encouragement you need to surrender your stresses to the Lord and sleep soundly.MORE Producer/Network Augustine Institute
Email ****@augustineinstitute.org
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 109 Avg Length 92 min Format Extended Get Email Contact

36. Jewish Meditation for Everyone

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Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: 'Baby Bird Niggun,' by Aly Halpert, used with permission.MORE Host Rabbi Marc Margolius
Producer/Network Institute for Jewish Spirituality
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 55Facebook 8.2KInstagram 7K Avg Length 28 min Format Medium form Get Email Contact

37. Meditation for Moms

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Guided meditations for moms. 💞 This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood...MORE Hosts Katie Krimitsos, Tina Conroy, Jody Agard
Producer/Network Womens Meditation Network
Email ****@womensmeditationnetwork.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 21Instagram 3.9K Avg Length 18 min Format Short form Get Email Contact

38. Exploring Peace Meditations

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Seeking peace in your life?  Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, and Breath Prayer allows Whitney to companion you on your spiritual formation journey...MORE Host Whitney R. Simpson
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 68 Avg Length 14 min Format Short form Get Email Contact

39. Mindful Minutes

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Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day.  It is released as a 'podcast' so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress-management, and helping you to develop greater calm, self-awareness, emotional intelligence. If y..MORE Producer/Network Free Daily Meditation
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 67 Avg Length 10 min Format Bite size Get Email Contact

40. Guided Jewish Meditations

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This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions...MORE Host Elie Azar
Producer/Network Guided Jewish Meditations
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 58Facebook 1.4K Avg Length 22 min Format Medium form Since Nov 2019 Get Email Contact

41. Om & Go Guided Meditation Podcast

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Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.
Producer/Network Tammy Lorraine - The Optimistic Meditator
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 46 Avg Length 8 min Format Bite size Get Email Contact

42. Relax with Yogi Bryan Meditations

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Listen without ads on the Sleep with Yogi Bryan App: https://onelink.to/sleepwithyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.MORE Producer/Network Yogi Bryan
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 56 Avg Length 166 min Format Extended Get Email Contact

43. Your Daily Three Meditation - Gratitude & Intention Setting

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Hi I'm Hilary and I created this podcast as an accompaniment to my book, Dorm to Doorstep, as a way for people to manage anxiety, get grounded, practice gratitude and set an intention for the day all in 3 minutes or les. New meditations are released Monday through Friday, with CORE meditations on Mondays, focusing on simple gratitude and intention setting, and themed meditations Tuesday through Friday, each centered around a specific word. Your Daily Three lets you choose the format that best supports your practice...MORE Producer/Network hilaryafshary
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 8 Avg Length 5 min Format Bite size Get Email Contact

44. 5 Minute Meditations || Michelle Motta

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🎧✨ Guided Meditations by Request ✨🎧 Your personalized meditation journey awaits! This podcast brings you custom guided meditations based on YOUR requests and needs. From full moon rituals to pre-tarot readings, chakra healing to manifestation practices - if you need it, we'll create it. New episodes drop weekly, featuring 15 minute meditations perfect for any schedule. Submit your meditation requests and let's explore mindfulness, spirituality, and inner peace together. #GuidedMeditation #CustomMeditations #Mindfulness #SpiritualPractice #MeditationPodcastMORE Producer/Network Michelle Motta
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 66 Avg Length 13 min Format Short form Get Email Contact

45. Let's Begin - Relaxing Morning Meditations

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Let's Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations. You can use Let's Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you're feeling a bit overwhelmed in the middle of the day...MORE Host Christopher Fitton
Producer/Network Sleep Cove Studios
Email ****@sleepcove.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.6/5Apple Reviews 29 Avg Length 18 min Format Short form Get Email Contact

46. Guided Meditation with Circle of Light U.S.

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Find a meditation to relax, connect and ground yourself. If you feel like some outdoors mindfulness, try a walking meditation. Use your breath to focus your mind as you let go of busy thoughts, release anything that no longer serves you and rest in the stillness. Research shows that the loving kindness meditation increased love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe in just seven weeks! Finish any of these guided meditations feeling calm, centered and peaceful!MORE Producer/Network Rachel Doremus Meditation
Estimated Monthly Listeners 100-1k
Apple Rating 4.9/5Apple Reviews 35 Avg Length 17 min Format Short form Get Email Contact

47. Meditate with Andrea

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This podcast is focused on guided meditations to help you on your personal growth and spiritual growth path. They help you access your intuition, explore your emotions, find calm and more! Learn more about my mediations and offerings at: https://andreabelzer.com/meditate-with-andrea/MORE Producer/Network Andrea Belzer
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3Twitter 2.9K Avg Length 13 min Format Short form Get Email Contact

48. IVF & Infertility Meditations

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Guided meditations and affirmations for women, or anyone who may benefit and wants to listen. Each episode is created and inspired by emotions felt by fellow infertility warriors during the seasons of treatment or seasons of infertility. Each are designed to encourage and support you as your listen.MORE Host Valerie Morris
Email ****@tinterocreative.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 16Instagram 23 Avg Length 9 min Format Bite size Get Email Contact

49. Meditating with Dr. Chanequa

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Guided meditations from Dr. Chanequa Walker-Barnes, a psychologist, theologian, and 20-year meditation practitioner. These meditations include practices from secular mindfulness traditions as well as Christian contemplative traditions. drchanequa.substack.comMORE Email ****@drchanequa.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.8/5Apple Reviews 22 Avg Length 20 min Format Short form Get Email Contact

50. Christian Meditation for A Bigger Life with Pastor Dave Cover

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Christian Meditation can help refocus your mind and recalibrate your body to get the stress, anxiety and anger out of your heart and out of your body. Spend about 23 minutes to 'be still' with God as each episode uses a different biblical image to experience God's presence and promises in a way that brings relaxation and renewal. Look for new episodes every Tuesday and Thursday.MORE Host Dave Cover
Email ****@thecrossingchurch.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 29Twitter 189 Avg Length 14 min Format Short form Get Email Contact

51. Meditate with Tia

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Meditate with Tia is a resource for both beginner and experienced meditators to access guided meditations, tips, resources, and inspiration for practice. Every week, I will share a guided meditation in both written and audio format, as well as a brief mindfulness talk to inspire your practice. Seeing as life is the practice, topics most aligned with my life will also be weaved in with the mindfulness teachings such as creativity, art, relationships, nature, exploration and motherhood...MORE Producer/Network Tia Curran
Email ****@tialorae.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.9/5Apple Reviews 20Facebook 1K Avg Length 19 min Format Short form Get Email Contact

52. The Mindful Minute

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Take a Mindful Minute for Yourself ❤️Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.Meditation isn't always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.For questions or feedback, reach out at ****@themindfulminute.info.MORE Host Conor Stone
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.5/5Apple Reviews 36Facebook 3.8KInstagram 2.9K Avg Length 14 min Format Short form Get Email Contact

53. Balanced Mind with Julie Potiker

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Individual guided meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music these guided visualizations, mantra meditations, mindfulness meditations, and meditations that focus on breathing will help you find balance in a stressful world. Producer/Editor: Patty Lane Patty LaneMORE Host Julie Potiker
Email ****@mindfulmethodsforlife.com
Estimated Monthly Listeners 1k-10k
Recent Guest Julie Potiker
Apple Rating 4.9/5Apple Reviews 17Facebook 90.7KTwitter 8K Avg Length 23 min Format Medium form Get Email Contact

54. Creative Meditations

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Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously 🙂 CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing...MORE Producer/Network Jayme Allen
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 18 Avg Length 17 min Format Short form Get Email Contact

55. Meditation Tides with Michelle's Sanctuary

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Welcome to Meditation Tides with Michelle's Sanctuary—your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities for self-discovery. Let the tides of imagination create a ripple of positivity throughout your day.MORE Host Michelle Hotaling
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 15Facebook 1.2KTwitter 212 Avg Length 7 min Format Bite size Get Email Contact

56. Micro Meditations For Anxiety

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These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere. From anxious → to aware From overwhelmed → to clear and grounded From reactive → to intentional and peaceful Hosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people 'feel better, ' she guides them to live better with insight, inner peace, and renewed self-trust during some of life's most uncertain moments...MORE Producer/Network Jill Disser
Email ****@meditationtolivewell.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.7/5Apple Reviews 11 Avg Length 4 min Format Bite size Get Email Contact

57. Guided Meditation from NuYu Healing

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Everyone wants a simple and effective way to remove the stress and issues from their lives, healing old wounds. However, taking control of your life can seem daunting. Take a healing journey into yourself like no other with respected therapeutic storyteller, Damian Appleby and enjoy a full guided healing meditation session every month, along with bonus episodes to enhance your guided meditation journey. If you are ready to begin your healing journey, then you won't want to miss a single episode.MORE Host Damian Appleby
Producer/Network Guided Meditation
Email ****@nuyuhealing.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 9 Avg Length 21 min Format Medium form Get Email Contact

58. Being Aware of Awareness Guided Meditations from Awakening Together Podcasts

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All are welcome to join this program live on Mondays through Fridays at 7:30 8:30 am ET in which participants are gently guided through Being Aware of Awareness meditation. This program provides an opportunity to be in community with others who will to find that place of no-place, that attention to our natural attentiveness, that innate, essential presence that can often be overlooked. Listen here to the recorded meditation. OR Come join us live awakening-together.org and discover what Being Aware of Awareness means for you, to you, as you.MORE Host Rhoda Makled
Producer/Network Rhoda Makled @ Awakening Together
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 4Twitter 22Instagram 158 Avg Length 55 min Format Long form Get Email Contact

59. The Meditation Well

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Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest...MORE Producer/Network Jess Haessly
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3 Avg Length 8 min Format Bite size Get Email Contact

60. R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep

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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you...MORE Producer/Network Ri (Rebecca)
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 6 Avg Length 24 min Format Medium form Get Email Contact

61. Pathways To Surrender

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Surrender to our authentic self is one of the primary goals of spiritual practice and a key aspect of human evolution and awakening. These guided meditations cover a wide range of spiritual topics and human issues, but always gently guide and remind the listener to let go of that which is not true and surrender to the higher truth within them. These guided meditations, led by Michael Warmuth, originate from a higher source, a place of deep connectedness and a more unified state of mind. They speak both to the conscious mind and to that deeper awareness within each one of us...MORE Producer/Network Michael Warmuth
Email ****@pathwaystosurrender.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3 Avg Length 22 min Format Medium form Get Email Contact

62. Visualize Meditations

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Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more 🙂 This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your vision into reality.MORE Producer/Network Visualize Meditations
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 15 Avg Length 20 min Format Short form Get Email Contact

63. In Through the Out Breath

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My name is Nicole, and I have created this space to share accessible guided meditations and relaxation practices to help you find moments of calm and to inspire presence, self-connection and a softness within this sometimes hard and chaotic world. Thank you so much for being here and for allowing me to be your guide. Inspired by nature, poetry, and all beautiful things. Let's get cozy.MORE Producer/Network Nicole Gordon
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5 Avg Length 13 min Format Short form Get Email Contact

64. Calgary Mindfulness Weekly Meditation

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Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at ****@gmail.com or visit our website at www.CalgaryMindfulness.ca . Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live.MORE Producer/Network Calgary Mindfulness
Avg Length 17 min Format Short form Get Email Contact

65. Suffer Less

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'Suffer Less' is an offering from Mirador Eco-Retreat, a small retreat in western Colorado that's chosen to go virtual for the time being. Each episode includes a short teaching about mindfulness with anecdotal examples, and a guided meditation. Mindfulness practice is accessible to anyone with a desire to experience more satisfaction, meaning, and happiness in life. It's not a quick fix and requires consistent attention, but we really can suffer less with mindfulness. I'm a certified mindfulness and meditation instructor with the Mindful Life Program™.MORE Producer/Network Mirador Eco-Retreat
Apple Rating 4.5/5Apple Reviews 2 Avg Length 39 min Format Medium form Get Email Contact

66. NSDR - Non-Sleep Deep Rest

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Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra.Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful rest and rejuvenation...MORE Producer/Network Optimal Living Daily Yoga Nidra
Email ****@optimallivingdaily.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 23 Avg Length 11 min Format Short form Get Email Contact

67. Guided Meditations

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Ready to find peace? Join Noriko's guided meditations, a safe space for inner healing and heart's wisdom. Each episode offers a themed meditation to quiet your mind, connect with your inner child, embrace self-love, awaken your inner strength, and navigate challenges with grace. Step away from the noise and discover your center. Subscribe to Whispers of the Heart today and begin your journey of wholeness.For a deeper dive into the meditation practices, explore Whispers of the Heart: Dive Deeper podcast.MORE Producer/Network Whispers of the Heart
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 9 Avg Length 37 min Format Medium form Get Email Contact

68. Meditation with Heart Podcast

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Weekly meditations to cultivate kindness and wisdom, for deeper love and connection to yourself and others. By popular Buddhist meditation teacher and author, Kimberly Brown. kimberlybrown.substack.comMORE Producer/Network Kimberly Brown
Email ****@substack.com
Apple Reviews 1 Avg Length 19 min Format Short form Get Email Contact

69. Daily Meditation with Sangha Live

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Experience the transformative power of daily meditation with Sangha Live's Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers.What to expect:- Short themes or contemplations to enhance your practice, followed by- 30-minute guided meditation sessions- A different experienced teacher each weekAccessible to all, regardless of experience levelWhether you're a beginner or an experienced practitioner, these daily recordings will help you:- Develop a consistent meditation practice- Deepen your understandin..MORE Producer/Network Sangha Live
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 8 Avg Length 47 min Format Long form Get Email Contact

70. Short Guided Meditations

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Welcome to Quick Calm: Short Guided Meditations, your go-to podcast for quick and effective mindfulness breaks. Whether you need a moment of peace during a hectic day, a brief relaxation before sleep, or a quick reset to boost your focus, our short guided meditations are designed to fit effortlessly into your busy schedule.Each episode offers a concise and soothing meditation, ranging from 5 to 10 minutes, perfect for beginners and experienced meditators alike. With calming guidance and gentle prompts, we help you find tranquility and clarity in just a few minutes.MORE Producer/Network One Life Stream
Email ****@icloud.com
Apple Rating 4.7/5Apple Reviews 7 Avg Length 10 min Format Bite size Get Email Contact

71. The Yogic Snooze

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Welcome to The Yogic Snooze, your sanctuary for serene relaxation and holistic wellness. In each episode, immerse yourself in the soothing practice of Yoga Nidra, a gentle yet powerful practice of guided meditation known for its profound benefits on mental, emotional, and physical health.Whether you're seeking a moment of serenity from a busy day, craving to reprogram your subconscious, or simply wanting a restful night of sleep, you've come to the right place!MORE Host Anya Davidov
Producer/Network Yoga by Anya
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 4 Avg Length 31 min Format Medium form Get Email Contact

72. Terra Vitae: A Daily Guided Meditation Podcast

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'Terra Vitae' is a daily guided meditation podcast that invites listeners to embark on tranquil journeys through diverse natural landscapes, exploring the serenity and healing power of the natural world. Each episode features a unique setting, transitioning seamlessly between environments such as serene beaches, lush forests, and misty mountains, offering a restorative escape from daily stressors...MORE Producer/Network Klassic Studios
Email ****@klassicstudios.com
Avg Length 11 min Format Short form Get Email Contact

73. Workforce Nation: Meditation for Work-Life Harmony

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Immersive guided meditations for people who give a lot to their work, their responsibilities, and the people around them—and are learning to give a little more back to themselves.Each session is a guided journey—an opportunity to step out of the rush and view life from a wider perspective. These moments of stillness aren't about escape, but about learning how we relate to our thoughts, our work, and ourselves, one experience at a time.The meditations are short (10 15 minutes), thoughtfully designed, and meant to be returned to—not as a routine, but as an ongoing inner exploration that ..MORE Avg Length 12 min Format Short form Get Email Contact

74. Unplug & Recharge: Micro Meditation Daily

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Feeling stressed, anxious, or just plain drained? Life's constant demands can leave you feeling depleted and disconnected. 'Unplug & Recharge: Micro Meditation Daily' offers a sanctuary for your mind, providing you with short, powerful meditations designed to bring balance and rejuvenation into your day...MORE Email ****@gmail.com
Avg Length 5 min Format Bite size Get Email Contact

75. Yoga Nidra: Well Within

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Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out.Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep.Studies show yoga nidra can improve:☁️ stress & anxiety💚 self-esteem😴 sleep & insomnia🎨 creativity🧠 delta sleep (immunity, memory, recovery)Headphones on for the best experience 🎧 New episodes every Monday.Follow me @katiewilliamsyogaMORE Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 69 Avg Length 25 min Format Medium form Get Email Contact

76. Growthinyou - Guided Meditations

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Welcome to growthinyou! Your mindfulness podcast to become more present, alive and fulfilled. Each friday you will get a new guided mindfulness practice. It can be a meditation, breathwork, visualisation, relaxation or embodiment practice.Instagram: @johannes.growthinyouEmail: ****@gmail.comMORE Email ****@gmail.com
Avg Length 13 min Format Short form Get Email Contact

77. Higher Perspective Guided Meditation

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Welcome to the Higher Perspective Guided meditation channel. My name is Laura and each week I will guide you along a journey of discovery into your inner landscape. We will explore and bring balance to our mind, body, and spirit with the support of vibration and sound through the use of Tibetan singing bowls. If you are ready to feel more peace and balance with all that is and all that you are, then tune in every week for a truly unique and transformative healing experience. Breathe and receive!MORE Avg Length 11 min Format Short form Get Email Contact

78. Mindful Meditations with Dr. Rick Hanson

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Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 19 Avg Length 34 min Format Medium form Get Email Contact

79. The Carers' Meditation Podcast

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This is your space to unwind. The Carers' Meditation Podcast offers short guided meditations designed for those caring for someone living with dementia. Take a few quiet moments for yourself — to rest, reconnect, and restore your energy.MORE Email ****@youngatheartulo.org.uk
Avg Length 7 min Format Bite size Get Email Contact

80. Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening

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'Dina A. Kushnir offers Embodied Mindfulness Meditations, guiding you through practices for healing and clarity during uncertain times. Discover how to embrace your body as an ally in your journey towards stress relief and spiritual awakening. The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations. The benefits are multifold on all levels of our life from healing to spiritual awakening...MORE Producer/Network Dina Kushnir
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 8 Avg Length 33 min Format Medium form Get Email Contact

81. Healing Minute | Guided Meditations to Feel Calm in Minutes

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Healing Minute is a guided meditation podcast designed to help you feel calm in minutes. Each episode delivers a quick burst of peace, relaxation, and mental clarity through short guided meditations that fit easily into even the busiest day. Join Carrie for calming visualizations, breathing exercises, mindfulness practices, positive affirmations, and peaceful reflections that help reduce stress, ease anxiety, quiet a busy mind, and support emotional well-being...MORE Apple Reviews 3 Avg Length 5 min Format Bite size Get Email Contact

82. Serenity guided meditations

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Guided meditations to allow letting go of interest in thoughts and relax into a clear calm awareness. Guided meditations to allow letting go of interest in thoughts and relax into a clear calm awareness. ✨ Welcome to Guided Meditations for Inner Peace, Calm, Freedom, and Jhana Journey! ✨Discover transformative guided meditations designed to cultivate inner peace, deep calm, and ultimate freedom. These help let go of the mental agitation, thinking and tightness, to release into inner peace, meditative absorption—and liberation, rooted in mindfulness and Buddhist wisdom.MORE Email ****@gmail.com
Avg Length 47 min Format Long form Get Email Contact

83. THE FIX Meditation Podcast

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THE FIX Meditation Podcast is designed to help you restore balance, lift your mood, release stress, and gently reset your energy whenever you need it most. Each episode offers guided meditations and supportive reflections designed to help you reconnect, realign, and move through your day with greater ease and clarity. Whether you're feeling overwhelmed, off-center, or simply in need of a moment to pause, this space is here for you. For more offerings, visit rachelmollie.com and follow along on Instagram @rachelmolliewrites...MORE Email ****@gmail.com
Apple Rating 5/5Apple Reviews 1 Avg Length 11 min Format Short form Get Email Contact

84. JJ van Zon Meditation Podcast

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JJ van Zon Meditation Podcast 🌿✨Discover a moment of peace in a busy world with the JJ van Zon Meditation Podcast. Listen to guided meditations and Yoga Nidra sessions designed to enhance awareness, relaxation, and wellbeing. Each audio is a form of coaching, helping you reconnect with yourself, find balance, and embrace your authentic self—your me-time in a chaotic world.🎧 Tune in and let me guide you towards inner peace.🌎 Visit jjvanzon.com to learn more.📲 Connect with me on Facebook, Instagram, LinkedIn, and YouTube—or reach out if you're ready to work with me as your co..MORE Email ****@gmail.com
Apple Reviews 1Facebook 1.1K Avg Length 11 min Format Short form Get Email Contact

85. Meditation with Alan

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On this podcast I share guided meditations influenced by my practice of Yoga (Advaita Vedanta) and Soto Zen Buddhism.Who is this for?If you would like to try out a beginner-friendly meditation, or build a lifelong practice, then I believe you will benefit from this podcast.Who am I?I've been teaching traditional Yoga and meditation for the last 20 years, and practicing Zazen since the mid-90s. Outside of this, professionally I'm a neuroscientist and I currently work in the public health system.Support me!Patreon: https://patreon.com/MeditationwithAlanKo-Fi: Support Meditation with AlanMORE Apple Reviews 4 Avg Length 18 min Format Short form Get Email Contact

86. Walking Meditation Daily: Turn Your Daily Walk Into a Mental Reset

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Turn your daily walk into a powerful mental reset.Walking Meditation Daily is a guided mindfulness podcast designed specifically for people who want to practice meditation while walking with their eyes open.Unlike traditional meditation podcasts that require you to sit still with your eyes closed, this show helps you stay aware of your surroundings while gently guiding your attention to your breathing, your steps, and the world around you.Each episode is built around a specific walking length so you can choose what fits your day:• 5 minutes • 10 minutes • 15 minutes • 20 minutes • ..MORE Apple Rating 4.9/5Apple Reviews 16 Avg Length 22 min Format Medium form Get Email Contact

87. Daily Reset Meditation: Guided Calm for Focus, Clarity & Sleep

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Daily Reset Meditation delivers short, practical guided meditations designed for busy professionals who want clarity, calm and emotional control without spiritual fluff.This podcast is not about consuming content. It is a daily-use mental training tool.Each meditation is offered in multiple lengths — from one minute to twenty minutes — so you can choose the time that fits your day...MORE Apple Rating 5/5Apple Reviews 15 Avg Length 7 min Format Bite size Get Email Contact

88. NSDR and Yoga Nidra for Busy Minds Relaxation, Clarity and Nervous System Reset by Lumenflow

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Guided Yoga Nidra and NSDR meditations for busy professionals seeking calm, clarity, and emotional balance. Designed for busy minds, these audio journeys reduce anxiety, promote recovery, and enhance mental clarity — anytime and anywhere. Ideal for stress relief, emotional regulation, and burnout prevention in your daily life.MORE Email ****@gmail.com
Apple Rating 5/5Apple Reviews 6 Avg Length 14 min Format Short form Get Email Contact

89. Meditation & Yoga with Melissa Abbott

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Experience Sacred and Embodied Journeys within with Melissa Abbott. Yoga Nidras, Non Dual Shaiva Tantra Meditations, 21 Tara Practices, Dakini Dakini Practices with healing singing bowl soundbath with Tambura. Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques from Shaiva Tantra, Yogini, Dakini, Vrajayana Buddhist Sources.MORE Host Melissa Abbott
Email ****@melissaabbott.com
Instagram 1.3K Avg Length 22 min Format Medium form Get Email Contact

90. Meditation Minutes

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⏳ Meditation Minutes is your no-pressure zone for quick, guided mindfulness. Hosted by Isla Ray, each episode offers 3 7 minute meditations, affirmations, and emotional resets you can actually stick to—perfect for work breaks, bedtime, or daily calm. 🧘‍♀️MORE Avg Length 4 min Format Bite size Get Email Contact

91. Reset Sessions With Tiffany: Bad B💜tch Meditation

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Welcome to Reset Sessions with Tiffany your go-to destination for meditations that help you reset, recharge, and realign with your best self. Whether you need to unwind after a long day, boost your confidence before a big moment, find focus while cleaning your space, or drift peacefully into sleep, these guided meditations are designed to meet you exactly where you are. Hit reset on your mind, body, and spirit. You deserve this moment of peace. New episodes release every week as part of your weekly reset ritual.MORE Host Tiffany Tynes-Gonzales
Email ****@gmail.com
Apple Rating 5/5Apple Reviews 1 Avg Length 6 min Format Bite size Get Email Contact

92. The Jewish Meditation Podcast

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The Jewish Meditation Podcast offers a sacred space for Jewish people to find calm, clarity, and spiritual connection. Each episode guides listeners through gentle meditations rooted in Jewish values, helping to release stress, quiet the mind, and nurture the soul. Whether new to meditation or deepening a practice, this podcast provides a safe, soothing space to pause, reflect, and care for the spirit every day.MORE Email ****@gmail.com
Apple Rating 5/5Apple Reviews 4 Avg Length 21 min Format Medium form Get Email Contact

93. Moving Meditations with Ompractice

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Bite-sized meditations that help you find presence, ease, and mindfulness with every step. Whether you're strolling through the city, wandering in nature, or pacing around your home, these guided meditations will ground you in the moment, connect you to your breath, and bring clarity to your mind. Step into mindfulness—one breath, one step at a time.MORE Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 1 Avg Length 9 min Format Bite size Get Email Contact

94. Guided Meditations with Meegan Care

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Kia ora, I'm Meegan Care — Mindfulness Meditation Teacher and Psychosynthesis Counsellor. These guided meditations are created to support your health and wellbeing, helping you reconnect with calm and presence in everyday life. You may like to listen in a comfortable upright position with your eyes closed, or if you experience fatigue or pain, simply rest and allow yourself to lie down. (Please don't listen while driving or doing anything that requires your full attention.)MORE Email ****@hotmail.com
Recent Guest Meegan Care
Avg Length 16 min Format Short form Get Email Contact

95. The Manifesting Wellness Meditation Podcast

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Welcome to Manifesting Wellness: Guided Meditations — your sanctuary for inner peace, grounding, and alignment. Each episode is a gentle invitation to slow down, breathe deeply, and reconnect with your highest self. Through calming guided journeys, affirmations, and visualizations, you'll release stress, awaken inner clarity, and cultivate the wellness you're ready to manifest in your daily life. Welcome! I'm so glad you're here!MORE Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 3 Avg Length 11 min Format Short form Get Email Contact

96. Time to Flourish mindfulness meditation

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Apple Spotify Episodes
A range of guided mindfulness meditations suitable for beginners and more advanced practitioners wishing to take time out to develop their mindset and mastery of thoughts, emotions and behaviour.MORE Producer/Network Diane Titterton
Email ****@timetoflourish.co.uk
Estimated Monthly Listeners 100-1k
Apple Reviews 1Twitter 323Instagram 357 Avg Length 17 min Format Short form Get Email Contact

97. The Daily Pause: A Daily Meditation Podcast

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Apple Episodes
Take five minutes each day to pause, breathe, and reset. The Daily Pause is your companion for short guided meditations that fit easily into your morning routine, a midday break, or winding down at night.Each episode offers a calm space to slow down, release stress, and return to yourself. Whether you're new to meditation or simply looking for a gentle daily practice, you'll find simple guidance to help you stay grounded and present.Join me for a few quiet minutes every day—because sometimes the smallest pause can make the biggest difference.MORE Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 1 Avg Length 6 min Format Bite size Get Email Contact

98. It's Just F*ckin Meditation with Yogi Bryan

Spotify
Listen without ads on the Sleep with Yogi Bryan App: http://onelink.to/relaxyogibryan My goal is the help the world release 100 billion f*cks 🖤 When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations are intended for general relaxation, stress reduction, and personal development.MORE Get Email Contact

99. Boho Beautiful Meditation

Spotify
Guided meditations to support your mindfulness journey. » The Boho Beautiful App - https://bohobeautiful.tv ▸ Make meditation part of your daily life ▸ All meditations in 10, 15, or 20min+ ▸ 1000s of hours in top quality ▸ Customizable calendars & schedules Reduce stress & anxiety, improve sleep & focus, morning meditations, find peace, fall asleep fast, clear your mind, new positive habits, aid PTSD, & overcome grief, burnout & depression: Easy beginner meditations as effective as Deepak Chopra, Eckhart Tolle, Sam Harris, Mooji, Jack Kornfield, Tara Brach, Joe Dispenza & Jon Ka..MORE Get Email Contact

100. Jason Stephenson Guided Sleep Meditation

Spotify
This is your safe space for soothing, soul nourishing guided meditations with Jason Stephenson, designed to help you slow your mind, release anxiety and enjoy deep sleep. Whether you're carrying the weight of the day or feeling unsettled about tomorrow, these sessions are designed to help you let go, breathe deeply, and find peace within. With a gentle focus on mindfulness and emotional healing each session supports your journey. You're exactly where you need to be. You're safe here. Let this be your nightly ritual for deep relaxation, emotional release, and safe, uninterrupted sleep.MORE Get Email Contact