28 Best HSP (Highly Sensitive Person) Podcasts

1. Unapologetically Sensitive

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Latest 280 When Your Nervous System Borrows Someone Else's Vibes (22 Apr, 2026)
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In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life...more Host Patricia Young
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.8/5Apple Reviews 237Facebook 953Instagram 2K Avg Length 27 min Format Medium form Since Oct 2018 Video Podcast YouTube
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2. The Gentle Rebel Podcast

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Latest Stop Letting Their Judgement Become Your Story (29 Sep, 2026)
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In The Gentle Rebel podcast, I explore the intersection of high sensitivity, creativity, and culture.I'm deeply curious about the potential of highly sensitive people (20-30% of the population) in society. I love to encourage, embolden, and amplify high sensitivity through creative and playful explorations.I focus on current trends, creative prompts, and conversations with gentle rebels who question and subvert expectations in contemporary culture.I love it when highly sensitive people see themselves reflected in descriptions of the trait so they can begin the journey of growth in self-under..more Host Andy Mort
Email ****@andymort.com
Estimated Monthly Listeners 10k-50k
Recent Guests Sam Marshall, Dr. Judith Orloff +1 more
Apple Rating 4.8/5Apple Reviews 197Facebook 1.8KTwitter 2.1KInstagram 890 Avg Length 20 min Format Short form Get Email Contact

3. Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity

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Latest 263. Carrying Yourself Like An Equal Even When You're Around... (29 Sep, 2026)
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Have you been told you're 'too sensitive' or 'too emotional'? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are.New episodes every Tuesday!more Host Alissa Boyer
Email ****@lifebyalissa.com
Estimated Monthly Listeners 10k-50k
Recent Guests Matt Landsiedel, Claire Eastham +3 more
Apple Rating 4.9/5Apple Reviews 203Instagram 167.8K Avg Length 24 min Format Medium form Get Email Contact

4. Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women

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Latest #308: How to Trust Your Creative Instincts as a Highly... (29 Jun, 2026)
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Have you spent your life hearing, 'You're just TOO sensitive?' Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something's wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit 'n' Grace - The Podcast—your safe haven. I'm Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U...more Host Cheri Gregory
Email ****@cherigregory.com
Estimated Monthly Listeners 10k-50k
Recent Guests Brandice Lardner, Dr. Judith Orloff +6 more
Apple Rating 4.8/5Apple Reviews 183Facebook 2.1K Avg Length 30 min Format Medium form Since Jun 2016 Get Email Contact

5. SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

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Latest Ep 340: Signs of growth you might not be giving yourself... (27 Sep, 2026)
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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.  As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much...more Host Erica Webb
Email ****@ericawebb.com.au
Estimated Monthly Listeners 1k-10k
Recent Guest Brianna Thomas
Apple Rating 5/5Apple Reviews 44 Avg Length 22 min Format Medium form Get Email Contact

6. The Sensitive and Neurodivergent Podcast with Julie Bjelland

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Latest What I’ve Learned from Thousands of Conversations with... (30 May, 2026)
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, global community. Perfect for those seeking validation, growth, and connection.more Host Julie Bjelland
Producer/Network Julie Bjelland, LMFT
Email ****@juliebjelland.com
Estimated Monthly Listeners 10k-50k
Recent Guest Dr. Judith Orloff
Apple Rating 4.9/5Apple Reviews 180Facebook 10.3KTwitter 975Instagram 15.6K Avg Length 39 min Format Medium form Get Email Contact

7. Highly Sensitive, Happily Married

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Latest My Story: From Stressed & Reactive to Light & Loving (27 Sep, 2026)
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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day.   Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love.   Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It does not have to stay this way...more Host Hannah Brooks
Email ****@lifeisworthloving.com
Estimated Monthly Listeners 1k-10k
Recent Guest Caroline
Apple Rating 4.9/5Apple Reviews 87Facebook 492 Avg Length 29 min Format Medium form Get Email Contact

8. Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimula

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Latest 127 | Your Journaling Routine Isn't Working For You -- Try...
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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️ Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it's hard to even know what's going on inside? ☑️Ever wonder if being 'too emotional' is just who you are… and if that means you're broken? Take a deep breath. You're not broken, you're just a highly sensitive introvert trying to survive in a world that doesn't make space for sensitivity...more Host LaToya Edwards
Producer/Network LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women
Email ****@womenfindinggod.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 68 Avg Length 14 min Format Short form Get Email Contact

9. Sensitive Stories

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Latest 84: Big Feelings, Big Joy Part I (29 Sep, 2026)
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Grab your coziest blanket and listen in with psychotherapist, author, and fellow HSP April Snow as she deep-dives into the inner lives of Highly Sensitive People - those of us who live with our hearts and eyes wide open. Through these rich and insightful conversations, you'll hear inspiring stories of how you can move beyond overwhelm, uncover your unique sensitive strengths, and step into a more fulfilling and nurturing life.more Producer/Network April Snow
Estimated Monthly Listeners 1k-10k
Recent Guests Stacey Lindsay, Liz Zhou +17 more
Apple Rating 5/5Apple Reviews 48 Avg Length 45 min Format Long form Get Email Contact

10. Highly Sensitive Humans Podcast

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Latest Non-Formularity: A Non-Pathologising Approach to Understand... (28 Jun, 2026)
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The Highly Sensitive Humans Podcast offers insight into the world of the Highly Sensitive Person, and helps those who identify with the traits of high sensitivity to feel more empowered and resilient without denying their authentic gifts.more Producer/Network Jules De Vitto
Estimated Monthly Listeners 1k-10k
Recent Guests Simone De Costa, Alan Friday +2 more
Apple Rating 5/5Apple Reviews 50 Avg Length 49 min Format Long form Get Email Contact

11. Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stres

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Latest #446 | Why Highly Sensitive People Often Need More Time to... (30 Sep, 2026)
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As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for ..more Host Todd Smith
Email ****@theworkasmeditation.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 95Facebook 697Twitter 2.1KInstagram 136 Avg Length 18 min Format Short form Get Email Contact

12. Highly Sensitive and Strong

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Latest 53: Why the World Needs Sensitive People Who Trust... (21 Sep, 2026)
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Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. ? Let's Connect!Instagram: @yogi_ranger? Join the Highly Sensitive & Strong Community on Facebookmore Host Daphnie Leigh
Email ****@yogiranger.com
Estimated Monthly Listeners 1k-10k
Recent Guests Colby Wilk, Julian Bermudez
Apple Rating 5/5Apple Reviews 31 Avg Length 19 min Format Short form Get Email Contact

13. Highly Sensitive Healing

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Latest 103. Coming Home to Yourself — A Guided Meditation for... (21 Sep, 2026)
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Welcome to Highly Sensitive Healing, where your sensitivity becomes your superpower, and your healing helps you bloom. Hosted by Lauren LaSalle, a mentor for highly sensitive people, this podcast explores what it means to care for yourself deeply, honor your sensitivity, and release the limiting beliefs and patterns that keep you stuck in survival mode. If you're ready to feel grounded, worthy, and at peace in your own skin, you're in the right place.more Producer/Network Lauren LaSalle
Email ****@laurenlasalle.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 53 Avg Length 16 min Format Short form Get Email Contact

14. Sensitive and Strong

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Latest Going on a quest with Dr. Katie Larson, an amazing...
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Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I'm going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we'll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet van Duinen, Professional Certified Life coach and International Consultant on High Sensitivity, trained by dr. Elaine Aron. https://highsensitivecoaching.com/home/ https://thelivingadventurers.commore Host Annet de Zwart
Producer/Network Annet van Duinen, Professional Certified Coach and International Consultant on High Sensitivity.
Email ****@highsensitivecoaching.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 12Facebook 1K Avg Length 46 min Format Long form Get Email Contact

15. HSP: Owning Our Sensitivity with Bonnie Snyder

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Latest The Quiet Shift: Your Nervous System Reset (14 Aug, 2026)
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HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration. more Producer/Network Bonnie Snyder
Estimated Monthly Listeners 100-1k
Recent Guests Amy Camie, Elizabeth Barbour +2 more
Apple Rating 5/5Apple Reviews 2 Avg Length 29 min Format Medium form Get Email Contact

16. The Happy HSP Podcast

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Latest High Sensitivity, Childhood, and the Path to Resilience with... (09 Jun, 2026)
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Are you a highly sensitive person (HSP) who often feels overwhelmed, misunderstood, or out of place in the world around you? Join host Kimberly Marshall on The Happy HSP Podcast as we dive deep into the personal stories of everyday HSPs, explore what it means to live life with heightened sensitivity, and discover the many reasons to celebrate our gentle nature.more Estimated Monthly Listeners 100-1k
Recent Guests Krista Casey, Andy Mort +19 more
Apple Rating 5/5Apple Reviews 6 Avg Length 43 min Format Long form Get Email Contact

17. The Highly Sensitive Person Podcast

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Latest 55. Easily Grossed Out
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Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren't alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: 'I thought I was the only one who felt that way'!Introverts and people with shyness and social anxiety may also find comfort and camaraderie here. Remember--you aren't crazy or weird…just highly sensitive!more Producer/Network Kelly O
Email ****@highlysensitiveperson.net
Estimated Monthly Listeners 50k-250k
Apple Rating 4.8/5Apple Reviews 955 Avg Length 9 min Format Bite size Get Email Contact

18. Highly Sensitive Soul Podcast (for HSPs)

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Latest 42. Mother in the Mother with author Pippa Grace ~ Honouring...
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For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life. For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self. Covering topics from energy healing to entrepreneurship, from Nature's wisdom to the nervous system , we'll be taking both a broad look and a deep dive into what it means to thrive as a Highly Sensitive Soul.more Host Lisa Matthews
Email ****@combinationhealing.ca
Estimated Monthly Listeners 1k-10k
Apple Rating 4.6/5Apple Reviews 27Facebook 329Instagram 826 Avg Length 53 min Format Long form Get Email Contact

19. HSP SOS

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Latest HSP SOS #40 - Very Highly Sensitive Problems
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This is a weekly podcast for Highly Sensitive Persons (HSPs), introverts, empaths, intuitives, INFJs or anyone else that wants a little help supporting sensitivity! My name is Michelle Lynn. I share my experiences as a highly sensitive person while discussing the works of Dr. Elaine Aron. It is my intention to provide useful tips and resources for other individuals looking to balance, maintain, and enhance their own unique sensitivities...more Producer/Network Michelle Lynn
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.5/5Apple Reviews 24 Avg Length 48 min Format Long form Get Email Contact

20. The Highly Sensitive MD

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Latest An HSP Gets an MD (Part 1): External Validation, Imposter...
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Are you a doctor or doctor in training who's found yourself more emotionally affected by your patients, more startled by your pager buzzing, more overwhelmed by the sights, sounds and smells of the hospital and more obsessed and exhausted by the desire to get everything right? If so, you may be a highly sensitive MD.The Highly Sensitive MD Podcast explores what happens when highly sensitive people (HSPs) become doctors - why we choose medicine, how our sensitivity shows up in training and practice, why we are more prone to burnout (but also make the best doctors), and finally, how we can thr..more Producer/Network Sonia Singh MD
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 16 Avg Length 13 min Format Short form Get Email Contact

21. The HSP World Podcast

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Latest The HSP World Podcast Ep. 44: Spiritual Self-Care Strategies...
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A Podcast with and for HSPs. Sometimes there's a guest, sometimes it's the co-hosts chatting. All about the different ways an HSP can learn from their HSP Trait and create their lives in a way that's beneficial. No coaches or therapists here, just HSPs exploring and learning from each others' perspectives.more Host Rayne Dowell
Email ****@hsp.world
Facebook 6.2KTwitter 1.1KInstagram 10.1K Avg Length 33 min Format Medium form Get Email Contact

22. The Great Sensitive Mind

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Latest S1E15: Asking for help – but who?
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High Sensitivity is a real term, yet one that has only been researched more recently. Do you know that there are around 20% of us with the High Sensitivity trait?! Unfortunately, not that many people know about it and that's the thing that I wish to change! Hi, my name is Barbora (but everyone calls me Bee) and I am a Highly Sensitive Person (HSP)...more Host Schejbal Barbora
Producer/Network Bee
Email ****@gmail.com
Avg Length 26 min Format Medium form Get Email Contact

23. The HSP Way

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Latest #39 Planetary Shifts & Relationships
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Plain and simple HSPs need to be around other HSPs! That is why I have created The HSP Way podcast, so you can feel connected, seen, heard and felt from wherever you are in the world! This podcast is for highly sensitive people to stop overthinking their gift and start seeing the HSP trait as your superpower!more Producer/Network Jane Marie
Email ****@thisisjanemarie.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 5 Avg Length 16 min Format Short form Get Email Contact

24. HSP Connection

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Latest Episode 9 - Boundaries
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As a highly sensitive person (HSP), you may have experienced your sensitivity as both a gift and a challenge. Through thoughtful discussions, personal stories, and practical tips, HSP coaches and speakers Philippa Robinson and Robbie Leigh offer tools and insights to help you embrace your sensitivity, discover your strengths, connect with other HSPs, and navigate your journey to a fulfilling life. Whether you're just discovering your sensitivity, you're a seasoned pro, or just curious to learn more, you're welcome to join the party!more Producer/Network Philippa Robinson and Robbie Leigh
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 4 Avg Length 49 min Format Long form Get Email Contact

25. Sensitive Shift Podcast - Re-imagining HSP Perspectives

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Latest Mindful eating: HSPs and relationship to food
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?️ Welcome to the Sensitive Shift Pod - Re-imagining HSP PerspectivesAre you a Highly Sensitive Person (HSP) or do you know someone who is? Join hosts Agathe and Anna, both HSPs themselves, as they embark on a journey to unravel the intricacies of high sensitivity.In each episode, you'll hear personal stories, backed by research, to debunk common misconceptions surrounding HSPs. Dive into conversations about empathy, introversion, and the unique experiences that come with being highly sensitive.? What Sets Us Apart:As fellow HSPs, our hosts bring authenticity to every discussion...more Producer/Network Agathe de Broucker and Anna Gottheil
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 4 Avg Length 45 min Format Long form Get Email Contact

26. The Highly-Sensitive Leader Podcast

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Latest 101: 5 Values to live by as a highly sensitive professional
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Hello and welcome to the Highly-Sensitive Leader Podcast with a highly-sensitive certified coach, leadership expert, and qualified teacher Muriel Kosovsky. This podcast provides leadership tips, education, insights, stories, and mind hacks to create a space for highly-sensitive leaders to self-educate, develop their careers and fulfill their potential. This podcast will help you understand the HSP trait in-depth and show you how to manage, embrace and use your HSP trait to your advantage in the corporate and business space.more Email ****@gmail.com
Avg Length 32 min Format Medium form Get Email Contact

27. The Gentle Living Podcast

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Latest #50: Emotional Flooding and Planning Your Aftercare (SEASON...
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A podcast for the highly sensitive soul seeking a retreat from the demands of modern-day living to create a calm, balanced and gentle way of being. Join holistic nurse and highly sensitive person (HSP) Becky Corbett each week on her mission to support fellow HSPs to boost mental wellbeing and nurture the nervous system through combining science, spirituality and intuition!more Host Becky Corbett
Email ****@thegentlelivingnurse.com
Avg Length 41 min Format Long form Get Email Contact

28. Talking to Trine - about Sensitive Superpowers

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Latest #30 Stepping up as Leaders
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There are more Highly Sensitive People (HSP) than you might think - up to 20% of the world population fit the description. And yet some of the main characteristics are feeling different and alone. This podcast aims to change that! These are real conversations with real people - about what it means to be sensitive, and how we can take our sensitivity and turn it into a superpower. You are not alone, and it is my hope, that listening to the experience of others will bring you comfort and encouragement. The world needs all of us!more Host Trine Lehmann Hansen
Email ****@gmail.com
Apple Reviews 1Facebook 101 Avg Length 36 min Format Medium form Get Email Contact