10 Best HSP Podcasts

1. The Sensitive and Neurodivergent Podcast with Julie Bjelland

Play
Latest How Social Conditioning Teaches Women to Ignore Their Own... (17 Feb, 2026)
Website Apple Spotify YouTube
Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, global community. Perfect for those seeking validation, growth, and connection.MORE Host Julie Bjelland
Producer/Network Julie Bjelland, LMFT
Email ****@juliebjelland.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 154Facebook 10.4KTwitter 975Instagram 15.6K Avg Length 39 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity

Play Video
Latest 239. Coddling Keeps You Comfortable. A Higher Standard Sets... (14 Apr, 2026)
Website Apple Spotify YouTube
Have you been told you're 'too sensitive' or 'too emotional'? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP). Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are.New episodes every Tuesday!MORE Host Alissa Boyer
Producer/Network Alissa Boyer
Email ****@lifebyalissa.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 187Instagram 164.2K Avg Length 30 min Format Medium form Get Email Contact

3. Highly Sensitive, Happily Married

Play Video
Latest A Seasonal Pause: What’s Coming Next and Why (11 Mar, 2026)
Website Apple Spotify YouTube
Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day.   Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love.   Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It does not have to stay this way...MORE Host Hannah Brooks
Producer/Network Hannah Brooks
Email ****@lifeisworthloving.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 75Facebook 491 Avg Length 32 min Format Medium form Get Email Contact

4. Highly Sensitive Soul Podcast (for HSPs)

Play
Latest 42. Mother in the Mother with author Pippa Grace ~ Honouring...
Website Apple Spotify
For Highly Sensitive Souls on a conscious journey of discovering their gifts and their purpose while building an intentional life. For those who are curious about both the science and spirituality behind being a Highly Sensitive Person (or HSP). Weaving this knowledge to create tools, practices, and rituals to support your unique self. Covering topics from energy healing to entrepreneurship, from Nature's wisdom to the nervous system , we'll be taking both a broad look and a deep dive into what it means to thrive as a Highly Sensitive Soul.MORE Host Lisa Matthews
Producer/Network Lisa Matthews
Email ****@combinationhealing.ca
Estimated listeners
Apple Rating 4.6/5Apple Reviews 22Facebook 329Instagram 826 Avg Length 53 min Format Long form Get Email Contact

5. Sensitive and Strong

Play
Latest Going on a quest with Dr. Katie Larson, an amazing...
Website Apple Spotify
Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I'm going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we'll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet van Duinen, Professional Certified Life coach and International Consultant on High Sensitivity, trained by dr. Elaine Aron. https://highsensitivecoaching.com/home/ https://thelivingadventurers.comMORE Host Annet de Zwart
Producer/Network Annet van Duinen, Professional Certified Coach and International Consultant on High Sensitivity.
Email ****@highsensitivecoaching.com
Estimated listeners
Apple Rating 5/5Apple Reviews 9Facebook 1K Avg Length 46 min Format Long form Get Email Contact

6. The Gentle Living Podcast

Play
Latest #50: Emotional Flooding and Planning Your Aftercare (SEASON...
Website
A podcast for the highly sensitive soul seeking a retreat from the demands of modern-day living to create a calm, balanced and gentle way of being. Join holistic nurse and highly sensitive person (HSP) Becky Corbett each week on her mission to support fellow HSPs to boost mental wellbeing and nurture the nervous system through combining science, spirituality and intuition!MORE Host Becky Corbett
Email ****@thegentlelivingnurse.com
Estimated listeners
Avg Length 41 min Format Long form Get Email Contact

7. Talking to Trine - about Sensitive Superpowers

Play
Latest #30 Stepping up as Leaders
Website Apple Spotify
There are more Highly Sensitive People (HSP) than you might think - up to 20% of the world population fit the description. And yet some of the main characteristics are feeling different and alone. This podcast aims to change that! These are real conversations with real people - about what it means to be sensitive, and how we can take our sensitivity and turn it into a superpower. You are not alone, and it is my hope, that listening to the experience of others will bring you comfort and encouragement. The world needs all of us!MORE Host Trine Lehmann Hansen
Producer/Network Trine Lehmann Hansen
Email ****@gmail.com
Estimated listeners
Apple Reviews 1Facebook 105 Avg Length 36 min Format Medium form Get Email Contact

8. The HSP World Podcast

Play
Latest The HSP World Podcast Ep. 44: Spiritual Self-Care Strategies...
Website Spotify
A Podcast with and for HSPs. Sometimes there's a guest, sometimes it's the co-hosts chatting. All about the different ways an HSP can learn from their HSP Trait and create their lives in a way that's beneficial. No coaches or therapists here, just HSPs exploring and learning from each others' perspectives.MORE Host Rayne Dowell
Email ****@hsp.world
Estimated listeners
Facebook 6.3KTwitter 1.1KInstagram 10.3K Avg Length 33 min Format Medium form Get Email Contact

9. The Highly-Sensitive Leader Podcast

Play
Latest 101: 5 Values to live by as a highly sensitive professional
Website
Hello and welcome to the Highly-Sensitive Leader Podcast with a highly-sensitive certified coach, leadership expert, and qualified teacher Muriel Kosovsky. This podcast provides leadership tips, education, insights, stories, and mind hacks to create a space for highly-sensitive leaders to self-educate, develop their careers and fulfill their potential. This podcast will help you understand the HSP trait in-depth and show you how to manage, embrace and use your HSP trait to your advantage in the corporate and business space.MORE Email ****@gmail.com
Estimated listeners
Avg Length 32 min Format Medium form Get Email Contact

10. The Great Sensitive Mind

Play
Latest S1E15: Asking for help – but who?
Website Apple Spotify
High Sensitivity is a real term, yet one that has only been researched more recently. Do you know that there are around 20% of us with the High Sensitivity trait?! Unfortunately, not that many people know about it and that's the thing that I wish to change! Hi, my name is Barbora (but everyone calls me Bee) and I am a Highly Sensitive Person (HSP)...MORE Host Schejbal Barbora
Producer/Network Bee
Email ****@gmail.com
Estimated listeners
Avg Length 26 min Format Medium form Get Email Contact