20 Best IFS Podcasts

1. The One Inside: An Internal Family Systems (IFS) podcast

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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.MORE Host Tammy Sollenberger
Email ****@comcast.net
Estimated Monthly Listeners 10k-50k
Recent Guests Britt Frank, Michael Hunter +8 more
Apple Rating 4.6/5Apple Reviews 369Instagram 7.2K Avg Length 41 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. IFS Talks

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IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specific interests with listeners interested in deepening their inner knowledge and IFS practice...MORE Hosts Anu00edbal Henriques, Tisha Shull, Alexia Rothman
Producer/Network Aníbal Henriques, Tisha Shull & Alexia Rothman
Email ****@me.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.4/5Apple Reviews 319 Avg Length 62 min Format Long form Get Email Contact

3. Live IFS

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Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.
Host James
Producer/Network Internal Family Systems Sessions
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 119Twitter 7 Avg Length 91 min Format Extended Get Email Contact

4. That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

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Blending the transformative lens of Internal Family Systems (IFS) therapy with the evolving landscape of wellness, Natalie offers intimate reflections and thought-provoking interviews designed to help us listen within. Whether you're a seasoned practitioner or newly IFS-curious, each episode gently reminds us: no part is too small, too loud, or too strange to be welcomed home.MORE Host Natalie Deering
Email ****@therapysecure.com
Estimated Monthly Listeners 1k-10k
Recent Guests Heather Smith, Robert Falconer +6 more
Apple Rating 4.8/5Apple Reviews 106Instagram 1.5K Avg Length 63 min Format Long form Get Email Contact

5. System Updates: IFS Chitchat

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Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you're an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.MORE Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 41 Avg Length 36 min Format Medium form Get Email Contact

6. Going Inside: Healing Trauma from the Inside Out

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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.MORE Producer/Network John Clarke, LPCC
Estimated Monthly Listeners 1k-10k
Recent Guests Jessica Fern, David Cooley
Apple Rating 4.8/5Apple Reviews 36 Avg Length 25 min Format Medium form Get Email Contact

7. The Empowered Through Compassion Podcast

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Empowered Through Compassion is a podcast exploring trauma healing and relational transformation. Through conversations with clinicians, researchers, and thought leaders, the show sits at the crossroads of therapeutic communities including Internal Family Systems, EMDR, and Motivational Interviewing. The podcast also explores emerging integrative approaches to trauma healing.MORE Host David Polidi
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Recent Guest Jamie Marich
Apple Rating 4.4/5Apple Reviews 14Facebook 313Instagram 376 Avg Length 52 min Format Long form Get Email Contact

8. The Parts Party

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Do you resonate with the idea of being a system of many different parts or subpersonalities that have different hopes and agendas for you, rather than feeling like one fixed personality? And perhaps you know deep down that your deepest authentic Self is already healed and whole, even if it most days it doesn't really feel like that?Same! This is the understanding of the Internal Family Systems model — created by Richard Schwartz. This podcast is a celebration of what it is like to live as a system of parts, learning to be more Self Led...MORE Estimated Monthly Listeners 100-1k
Recent Guests Stephanie Mitchell, Bob Falconer
Apple Rating 5/5Apple Reviews 12 Avg Length 34 min Format Medium form Get Email Contact

9. Self-Led in Bed: An IFS and Sexuality Podcast

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Self-Led in Bed: An IFS and Sexuality Podcast offers curious people a space to learn more about their fascinating internal sexual landscapes and to discover their authentic sexual Self, a resource we all have within which can lead and enrich our sexual lives. We will do this through the lens of Self-Led Sexuality, an integrative approach developed by your host which is rooted in Internal Family Systems (IFS). You will be educated, entertained, and invited to get to know the diverse parts of yourself who have roles in the unfolding of your unique sexual story.MORE Email ****@patriciarich.com
Estimated Monthly Listeners 100-1k
Recent Guests Dr. Betty Martin, Cece Sykes +2 more
Apple Rating 4.8/5Apple Reviews 12 Avg Length 67 min Format Long form Get Email Contact

10. Self Led Love with Bahia Miller

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Using the transformative lens of Internal Family Systems (IFS), Self Led Love is an exploration of how our inner parts shape the way we love, communicate, and grow in partnership. Each episode invites listeners to deepen self-awareness, take radical responsibility, and cultivate more authentic, connected relationships.MORE Apple Rating 5/5Apple Reviews 11 Avg Length 31 min Format Medium form Get Email Contact

11. Queering Internal Family Systems (IFS)

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A new podcast by two Internal Family Systems (IFS) psychotherapists, Alessio Rizzo (he/they) and Jude Carn (she/they) uses the lenses of queering, neuroqueering, queerness and neurodiversity to make IFS more accessible to these marginalised identities and to support therapists in being better allies, supporters and advocates for their diverse clients.MORE Email ****@anchoredinself.co.uk
Estimated Monthly Listeners 100-1k
Apple Rating 4/5Apple Reviews 6 Avg Length 37 min Format Medium form Get Email Contact

12. Purely IFS with Emma and Gayle

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Purely IFS is for you if you are a mental health professional who is transitioning to using the Internal Family Systems model with clients. Hosted by IFS psychotherapists Gayle Williamson and Emma Redfern, this show aims to support IFS beginners by offering clarity and discussion on the various aspects of the model and the key skills. We're also hoping that you'll get many useful additions to your IFS vocabulary and that our podcast will keep you engaged with learning this amazing approach...MORE Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 9 Avg Length 27 min Format Medium form Get Email Contact

13. IFS Enlightenment Snacks

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Parts work, somatics & effortless mindfulness for nervous system calm—short, simple practices to support your daily self-care (new episodes every other Monday). IFS Enlightenment Snacks serves up one short, simple practice every two weeks —rooted in Internal Family Systems (IFS) parts work, somatics (including polyvagal glimmers and gentle nervous system regulation), and Effortless Mindfulness—to help you calm anxiety and stress, unblend, and reconnect with awake awareness/Self Energy in minutes...MORE Email ****@gmail.com
Apple Rating 5/5Apple Reviews 8 Avg Length 17 min Format Short form Get Email Contact

14. Parts and People

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Welcome to Parts and People, a podcast where we explore the rich, evolving world of Internal Family Systems therapy through the voices of its community. I'm your host, Tisha Shull, and in each episode, we'll dive into heartfelt conversations with practitioners, clinicians, and trailblazers—each bringing their own wisdom, culture, and lived experience to the IFS model.From the clinical to the creative, from personal transformation to global impact, we'll celebrate the many ways IFS is shaping healing work across the globe.MORE Apple Rating 5/5Apple Reviews 1 Avg Length 44 min Format Long form Get Email Contact

15. 30-Day U-Model™ (ACT + IFS) Audio Master Class

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30-Day U-Model™ (ACT + IFS) Audio Master Class Process-Based ACT-IFS Synthesis for Trauma RecoveryYou are invited to do a u-turn from just surviving your history - to taking the risk of leading your life with bold, unrigged freedom. Welcome to the 30-Day U-Model™ Audio Masterclass, a self-guided somatic sanctuary blending Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS).Hosted by Dr. Rivka Edery, these daily 15-20 minute episodes guide you through gentle mapping, parts work, unburdening, and sovereign vows to heal your nervous system from the inside out.MORE Email ****@rivkaedery.com
Avg Length 20 min Format Short form Get Email Contact

16. The Embodied Self

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Welcome to The Embodied Self, a podcast exploring the integration of Internal Family Systems (IFS), somatic therapy, and universal spirituality to help you holistically heal and transform unconscious wounds at the root and awaken to your true nature. Hosted by Rasika and Dayal, each episode invites you to return to wholeness, to reconnect with your body, your inner world, and your true Self: the conscious, compassionate presence within from where healing the bodymind system naturally unfolds...MORE Producer/Network Dayal Gauranga
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 9 Avg Length 32 min Format Medium form Get Email Contact

17. TURNING IN

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Join Amy Crawford, Ph.D. and Meghan Jones as they go on in-depth explorations of topics surrounding IFS (Internal Family Systems). The goal is to ensure all 'parts' feel welcome; they speak about the importance of Turning In, to nurture relationships with our internal system, in order to create values-based and Self-led relationships in our external life.MORE Producer/Network Amy Crawford, Ph.D. & Meghan Jones
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 25Instagram 165 Avg Length 52 min Format Long form Get Email Contact

18. Get Real Therapy

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Welcome to 'Get Real Therapy,' the podcast dedicated to empowering and educating you about real therapeutic tools to help you improve your life. Join us as we explore the Internal Family Systems (IFS) model of therapy and how it can help transform your life. Each week we will get real with you on certain topics and get real about our own mental health journeys. So if you're looking for a community of support, consider yourself in the right place. All parts of you are welcome here!MORE Producer/Network Get Real Therapy
Email ****@argdentbythesea.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 4 Avg Length 48 min Format Long form Get Email Contact

19. You & All Your Parts

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Curious about Internal Family Systems and how to consistently work with your Parts in a gentle, compassionate way that helps you feel calmer, happier, and more alive? Listen in as Laura Lively, Certified IFS Practioner, shares tips on building the crucial relationship between Self Energy and Parts.MORE Producer/Network Laura Lively
Email ****@lauralively.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 8Facebook 215 Avg Length 8 min Format Bite size Get Email Contact

20. IFS Sacred Healing

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IFS Sacred Healing Podcast Experiencing Joy On The Journey Home focuses on the sacred energy of the Self. An expansive and creative practice that can support healing and provide energetic medicine to human suffering through the magic of Internal Family Systems. Embodying all of who we are through the mental, emotional, physical, spiritual and energetic bodies and allowing integration of our many parts, bringing them back into a relationship with the Self.MORE Producer/Network Angela Carter
Email ****@concinnity.co
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 7Facebook 538Instagram 736 Avg Length 24 min Format Medium form Get Email Contact