20 Best IFS Podcasts

1. Interior Integration for Catholics

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The mission of this podcast is the formation of your heart in love and for love, Together, we shore up the natural, human foundation for your spiritual formation as a Catholic. St. Thomas Aquinas asserts that without this inner unity, without this interior integration, without ordered self-love, you cannot enter loving union with God, your Blessed Mother, or your neighbor...MORE Hosts Dr. Gerry Crete, Dr. Peter T. Malinoski
Producer/Network Peter T. Malinoski, Ph.D.
Email ****@soulsandhearts.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 221Facebook 778Twitter 1.2K Avg Length 88 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Live IFS

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Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.
Host James
Producer/Network Internal Family Systems Sessions
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 110Twitter 6 Avg Length 91 min Format Extended Get Email Contact

3. CPTSD Medicine Podcast

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Join Dr. Tanner Wallace from CPTSD Medicine as she delves into the complexities of living with and healing from childhood trauma and Complex PTSD (CPTSD). Discover insights into managing CPTSD symptoms, navigating relationship triggers, and empowering yourself on your healing journey.In each episode, you'll learn practical strategies for overcoming triggers, communicating effectively with your partner about intimacy, and resolving symptoms...MORE Host Tanner Wallace
Producer/Network Dr. Tanner Wallace
Email ****@heldbytanner.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 151Instagram 44.1K Avg Length 35 min Format Medium form Get Email Contact

4. Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

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This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.Find out more about Tim and his coaching practice at www.faithfullygrowing.comMORE Host Tim Fortescue
Producer/Network Faithfully Growing with Tim Fortescue
Email ****@faithfullygrowing.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 27Facebook 687Twitter 16Instagram 78 Avg Length 20 min Format Short form Get Email Contact

5. The One Inside: An Internal Family Systems (IFS) podcast

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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.MORE Host Tammy Sollenberger
Email ****@comcast.net
Estimated listeners
Apple Rating 4.6/5Apple Reviews 284Instagram 7.1K Avg Length 41 min Format Long form Get Email Contact

6. The Empowered Through Compassion Podcast

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Empowered Through Compassion is a podcast exploring trauma healing and relational transformation. Through conversations with clinicians, researchers, and thought leaders, the show sits at the crossroads of therapeutic communities including Internal Family Systems, EMDR, and Motivational Interviewing. The podcast also explores emerging integrative approaches to trauma healing.MORE Host David Polidi
Email ****@gmail.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 14Facebook 313Instagram 375 Avg Length 52 min Format Long form Get Email Contact

7. her Self: IFS & Spiritual Entrepreneurship

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her Self is where spiritual depth meets business clarity for sensitive women who want to integrate inner wisdom and outer-world success.Join intuitive business mentor and expert in women's spiritual leadership, Sara Avant Stover, for conversations about building businesses that honor both your soul and your bank account—without burnout, compromise, or constant visibility.Each episode blends spiritual practice, psychological insight (rooted in Internal Family Systems), and practical strategy to help you embody spiritual authority while being a force for good in the world.If you're a coach, ..MORE Host Sara Avant Stover
Email ****@saraavantstover.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 130Facebook 9KInstagram 5.6K Avg Length 32 min Format Medium form Get Email Contact

8. Trauma & Narcissism Redefined

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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth...MORE Host Caroline Strawson
Email ****@carolinestrawson.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 811 Avg Length 44 min Format Long form Since Aug 2020 Get Email Contact

9. Feel This with Frank and Jess

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Welcome to Feel This: an ongoing conversation where Frank and Jess model Authentic Connection, a novel approach to self awareness and expression within the space of relationship, through the lens of Internal Family Systems and Attachment Theory. Here we speak for what is arising within us moment to moment, sharing healing tools and insights along the way.MORE Hosts Frank D'Amato, Jessica Olberz Singleton
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 1 Avg Length 68 min Format Long form Get Email Contact

10. Partsy Girls: an IFS podcast

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Partsy Girls features two therapists, Grace and Natalie, who discuss all things therapy, current events, pop culture, and more. Trained in Internal Family Systems, EMDR, and the art of talking sh*t; this podcast is for therapists and non-therapists alike.TW: this podcast may include themes such as trauma, abuse, self-harm, suicidal ideation/behavior, sexual assault, and other themes that arise when exploring mental health and therapeutic modalities. MORE Hosts Grace Charlton, Natalie Pritchard
Producer/Network Grace & Natalie
Email ****@gmail.com
Estimated listeners
Apple Rating 3.7/5Apple Reviews 6Instagram 140 Avg Length 63 min Format Long form Get Email Contact

11. TURNING IN

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Join Amy Crawford, Ph.D. and Meghan Jones as they go on in-depth explorations of topics surrounding IFS (Internal Family Systems). The goal is to ensure all 'parts' feel welcome; they speak about the importance of Turning In, to nurture relationships with our internal system, in order to create values-based and Self-led relationships in our external life.MORE Producer/Network Amy Crawford, Ph.D. & Meghan Jones
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 47Instagram 166 Avg Length 52 min Format Long form Get Email Contact

12. Parenting from the Inside

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Join IFS trained Family Therapist, Anna Vincentz as she and her guests dive into the stories and struggles of modern-day parenting, and explore the path to healing and hope. Using the transformational lens of Internal Family Systems (IFS), alongside attachment theory and 'New Danish Parenting', we look at the parts of us that shape our relationship with ourselves, our partners and our children, and provide meditations and practical tools for unlocking parenting potential and building the family life we all deserve.MORE Hosts Anna Vincentz, Joel Bubbers
Producer/Network Anna Vincentz
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 14Facebook 1KInstagram 5.9K Avg Length 59 min Format Long form Get Email Contact

13. You & All Your Parts

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Curious about Internal Family Systems and how to consistently work with your Parts in a gentle, compassionate way that helps you feel calmer, happier, and more alive? Listen in as Laura Lively, Certified IFS Practioner, shares tips on building the crucial relationship between Self Energy and Parts.MORE Producer/Network Laura Lively
Email ****@lauralively.com
Estimated listeners
Apple Rating 5/5Apple Reviews 22Facebook 216 Avg Length 9 min Format Bite size Get Email Contact

14. Borrowing Belief

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There are chapters in life that are hard, dark and overwhelming. Your hosts, Dr. Sari Green, a physician and certified life coach, and Emily McCary Price, a certified life coach with a background in clinical psychology and Internal Family Systems, share insights and wisdom around navigating these difficult chapters. They discuss post-traumatic growth and the beautiful opportunities that come with big life transitions. sarigreenmd.comMORE Producer/Network Dr. Sari Green & Emily McCary Price
Email ****@greenlotuscoaching.com
Estimated listeners
Apple Rating 5/5Apple Reviews 22 Avg Length 24 min Format Medium form Get Email Contact

15. True Self Manifestation

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Angel Minuto is a licensed psychotherapist and IFS-Informed Coach, discussing all things manifestation, and Internal Family Systems/Parts Work. Each week she talks about how you can use Parts Work to tap into your True Self and work with the parts of you that have been sabotaging and blocking your manifestations, and frankly, your life, due to past programming, conditioning, and limiting beliefs that they are holding onto. Learn how to build your self-worth from within, align with your True Self and the Universe, to manifest the life you've always wanted!MORE Host Angel Minuto
Producer/Network Angel
Email ****@trueselfmanifestation.com
Estimated listeners
Apple Rating 5/5Apple Reviews 9Facebook 60Instagram 596 Avg Length 29 min Format Medium form Get Email Contact

16. IFS Sacred Healing

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IFS Sacred Healing Podcast Experiencing Joy On The Journey Home focuses on the sacred energy of the Self. An expansive and creative practice that can support healing and provide energetic medicine to human suffering through the magic of Internal Family Systems. Embodying all of who we are through the mental, emotional, physical, spiritual and energetic bodies and allowing integration of our many parts, bringing them back into a relationship with the Self.MORE Producer/Network Angela Carter
Email ****@concinnity.co
Estimated listeners
Apple Rating 5/5Apple Reviews 18Facebook 538Instagram 736 Avg Length 24 min Format Medium form Get Email Contact

17. Let's Hiply This!

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A podcast about all things Hiply, the new fun and hip language of love. Claudia Williams, Wayfinder life coach, Elementum Master Coach and creator of Hiply, interviews, practices with callers, teaches and laughs with you. The Hiply language of love is not just a new way to speak to self and others but a way of being. Hiply is based in part on NVC (Non-Violent Communication), IFS (Internal Family Systems), mindfulness, loving kindness and a slew of other life coaching or therapy modalities. New episodes released every week.MORE Producer/Network Claudia Williams / Mama Hiply
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 63Facebook 23Instagram 87 Avg Length 30 min Format Medium form Get Email Contact

18. The YoYo Freedom Podcast

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Listen in to find help if you feel stuck in a cycle of yoyo-dieting, bingeing or overeating. Discover actionable, step-by-step tools and strategies to guide you toward feeling relaxed and confident around food instead of anxious and out-of-control.This is the podcast for you if: —you've tried everything you can think of to fix your eating, and want to find something that will actually last this time, —you're done with the food-hangovers, grinding fatigue and crushing low moods that come with binge eating, and —you're ready to make peace with the skin-you're-in and reach your natural we..MORE Producer/Network Gemma Keys
Email ****@yoyofreedom.com
Estimated listeners
Apple Rating 5/5Apple Reviews 10Facebook 74Instagram 120 Avg Length 20 min Format Short form Get Email Contact

19. Get Real Therapy

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Welcome to 'Get Real Therapy,' the podcast dedicated to empowering and educating you about real therapeutic tools to help you improve your life. Join us as we explore the Internal Family Systems (IFS) model of therapy and how it can help transform your life. Each week we will get real with you on certain topics and get real about our own mental health journeys. So if you're looking for a community of support, consider yourself in the right place. All parts of you are welcome here!MORE Producer/Network Get Real Therapy
Email ****@argdentbythesea.com
Estimated listeners
Apple Rating 5/5Apple Reviews 12 Avg Length 48 min Format Long form Get Email Contact

20. Celestial Twin Life Mentorship Podcast

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Celestial Twin Life Mentorship Podcast is dedicated to all individuals on the path of Self-Discovery, Self-Realization, and Spiritual Awakening, or to those who are simply on a mission to find and honor their life purpose and meaning. The ideas presented here are meant to be life promoting, inviting you to embrace optimism, inner peace, and clarity of mind. The ultimate goal is for you to access your inner wisdom and higher consciousness, to notice and realize your greatest potentialities, or to simply become who your are meant to be in this life...MORE Producer/Network Aion Farvahar - Life and Spirituality Mentor
Email ****@celestialtwin.com
Estimated listeners
Apple Rating 5/5Apple Reviews 4Facebook 181 Avg Length 27 min Format Medium form Get Email Contact