19 Best Podcasts about Abandonment Issues

1. Lessons in Overthinking & Obsessing

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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory . With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change. You should know, my podcast isn't about getting your ex back or making your partner fix your anxiety ...MORE Host Carly Ann
Email ****@carly-ann.co.uk
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Apple Rating 5/5Apple Reviews 44Instagram 1.1K Avg Length 16 min Format Short form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber Lynn

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I am Life Coach Amber Lynn and I help women understand their anxious attachment and stop it's cycle so that they can take back control over their life. In my podcast I talk about how I use self coaching, and Life Coaching tools to understand, soothe and manage my anxious attachment so that you can use these tools too.MORE Host Amber Lynn
Producer/Network Amber Grauer | Certified Life Coach
Email ****@takingbackherbrain.com
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Apple Rating 5/5Apple Reviews 10Facebook 94Twitter 1Instagram 792 Avg Length 23 min Format Medium form Get Email Contact

3. The Anxiety Recovery Podcast

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Love doesn't have to feel like walking on eggshells. If you're caught overthinking texts, fearing abandonment, or shrinking yourself just to feel chosen—you're not alone. Hosted by trauma-informed somatic coach and anxious attachment expert Valerie Rubin, this podcast guides you to uncover and heal the subconscious patterns that keep you stuck in anxiety, people-pleasing, and unfulfilling relationships. Learn how to heal your anxious attachment, regulate your nervous system, speak your needs, and attract love that truly feels like home.MORE Producer/Network Valerie Rubin
Email ****@valerierubin.com
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Apple Rating 5/5Apple Reviews 10 Avg Length 54 min Format Long form Get Email Contact

4. Becoming Secure with Magsmindset

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As a certified life coach I have a mission for my clients and that is to 'identify and remove roadblocks from your path to personal success'. A topic I am particularly passionate about is attachment styles and how I can get to know myself better. In this podcast you'll tag along the journey of me identifying where my anxious attachment came from, how it's manifesting itself in my life, and how I can with knowledge become a secure version of myself. Welcome to Becoming Secure with Magsmindset! Hosted on Acast. See acast.com/privacy for more information.MORE Producer/Network Maggie Sandnes
Email ****@gmail.com
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Apple Reviews 1 Avg Length 48 min Format Long form Get Email Contact

5. Decoding Attachment Styles

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Why you keep picking the same fights. Why you feel so needy or so smothered. Let's talk about why your relationships play out the way they do, and what you can actually do about it. I'm your host, Annalisa Bahadur. I have a psychology degree, I'm a coach, and most importantly, I've been in the trenches. I used to have major anxious attachment. I know what it's like to feel that constant anxiety, to need reassurance, to feel like the relationship is always on the brink of collapse. But I did the work to move toward secure...MORE Host Annalisa Bahadur
Email ****@gmail.com
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Apple Rating 5/5Apple Reviews 91 Avg Length 43 min Format Long form Get Email Contact

6. Needy No More: Anxious Attachment Healing

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Welcome to Needy No More, the podcast dedicated to healing the anxious attachment style. I'm your host, author and anxious attachment style coach, Chris Rackliffe. I've helped thousands of people across six continents to end the cycle of anxious attachment through my books, workshops, digital downloads, and 12-week coaching program. I'm honored to carry on that mission in this podcast as I share tools and techniques, principles and practices for you to explore on your journey to growing more secure.Website: crackliffe.comInstagram: @crackliffeTikTok: @crackliffeEmail: Host Chris Rackliffe
Email ****@crackliffe.com
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Apple Rating 5/5Apple Reviews 14 Avg Length 42 min Format Long form Get Email Contact

7. Heal You, Heal Your Relationship

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'Heal You, Heal Your Relationship' is exactly what I did to save my own marriage. Overcoming anxious attachment, fear of abandonment and self sabotage have been my greatest transformation. The process of learning and unlearning is a path we walk when we are intrigued to heal and grow. This is not your average podcast of someone telling you what to do, these are the experiences, lessons of a woman who practices what she preaches and spent two decades overcoming trauma, fears and anxiety.Tune in to break free of relationship cycles, intrusive anxious thoughts, love fears and behaviors that lea..MORE Producer/Network Sasha Quince
Email ****@gmail.com
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Apple Rating 5/5Apple Reviews 21 Avg Length 37 min Format Medium form Get Email Contact

8. Heal From Parental Absence | Healing Scriptures, Forgiveness, Acceptance, Childhood Trauma

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Hello Bright Soul, If you're healing from childhood trauma, parental absence, or the lifelong feeling of 'never enough,' this podcast is your safe place to breathe again. Heal from Parental Absence helps you understand the emotional wounds that shaped your identity — from abandonment and rejection to anxiety, hyper‑independence, and survival‑mode living. Through faith‑based guidance, trauma‑informed insight, and practical tools, you'll learn how to rebuild your self‑worth, form healthy relationships, and step into the identity God designed for you. I'm Beverly Parraz — a believer in Jesus Christ, a survivor of childhood trauma, and a certified Holistic Christian Life & Career Coach...MORE Estimated listeners
Apple Rating 5/5Apple Reviews 7 Avg Length 32 min Format Medium form Get Email Contact

9. The Anxious To Secure PODCAST

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Welcome to Anxious to Secure - the podcast for anyone who feels anxious in love and wants to feel calm, confident, and connected. If you're chasing an emotionally unavailable (Avoidant) partner… If you're attaching out of fear, not love… Your relationship is running on survival mode. (I've been there - and it can change.) 🤍 I'm Jula: an anxious attachment coach certified life coach. In just 6 months, I became a more secure version of myself 🫳🏻🎤 Now I help you stop overthinking every text and feel safe, even when your partner pulls away...MORE Producer/Network Jula - The Anxious To Secure Coach
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Apple Reviews 3 Avg Length 25 min Format Medium form Get Email Contact

10. Healing Anxious Attachment

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A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become securely attached in love and life. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! To go deeper: Join the Becoming Secure Community for tools, teachings, and practices to become more self confident, self-connected and secure in relationships...MORE Host Johanna Adriaansen
Email ****@gmail.com
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Apple Rating 4.8/5Apple Reviews 131 Avg Length 21 min Format Medium form Get Email Contact

11. The Diary of a Discarded Daughter - Redeeming a Painful Past

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Welcome to the Diary of a Discarded Daughter (formerly titled 'The Chronicles of the Christian Drama Queen') Diary of a Discarded Daughter is hosted by Lisa Schafer—a woman who has walked through forty years of abandonment, childhood s**ual abuse, and the long, messy road to healing. This podcast takes a raw, authentic, heartfelt, and often humorous look at the deep wounds left by being unprotected, unloved, and unwanted...MORE Producer/Network Lisa Schafer
Email ****@gmail.com
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Apple Rating 5/5Apple Reviews 1 Avg Length 21 min Format Medium form Get Email Contact

12. Heal from Family Estrangement | Scriptures, Biblical Healing, Estranged, Dysfunctional Family, Narci

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Are you walking through a family estrangement from your own mother, father or maybe even entire family? Have you tried pouring out your heart, from the depths of your soul, just to be left unheard time and time again? Have you spent years, maybe even your whole life, feeling unloved , unwanted and all alone even if your parents were right next to you? Do thoughts of 'Will I ever be enough?' or 'Do I even matter?' cross your mind? I want to start off by saying I'm so sorry you are walking through this...MORE Email ****@gmail.com
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Apple Rating 5/5Apple Reviews 6 Avg Length 17 min Format Short form Get Email Contact

13. Man Enough to Forgive

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The Man Enough to Forgive with John Smithbaker podcast is a program focused on coming alongside men to understand and overcome the pain and dysfunction of being fatherless. This informative, entertaining, and compelling podcast boldly addresses the #1 societal issue of our time the FATHERLESSNESS caused by divorce or the abandonment, absenteeism, neglect, indifference, or abuse of a boy's God-ordained Pastor, Provider, and Protector his father.This endeavor is specifically for MEN, presented in a style geared for courageous and countercultural men...MORE Host John Smithbaker
Producer/Network Dunham Podcast Network
Email ****@fathersinthefield.com
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Apple Rating 5/5Apple Reviews 20 Avg Length 13 min Format Short form Get Email Contact

14. Through My Father's Eyes Podcast: Healing Emotional Father Wounds, Redefining Your Purpose, Using Fa

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Welcome to Through My Father's Eyes — a faith-filled podcast that helps women heal the deep wounds of father loss, abandonment, or emotional absence. Whether your father was never present, walked away, passed too soon, or simply didn't show up emotionally, this space was created for you. We speak directly to the heart of the daughter who's still silently aching, still questioning her worth, and still longing for identity. You're not alone—and you don't have to stay stuck in that pain...MORE Estimated listeners
Apple Reviews 13 Avg Length 11 min Format Short form Get Email Contact

15. Beloved: Christian Healing for Identity & Self-Worth

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Welcome to Beloved with Cherise Rochelle. Beloved is a faith-based podcast for women navigating relationships who want to understand their patterns, grow in emotional and spiritual maturity, and choose healthy, covenant-oriented love. Drawing from biblical wisdom, attachment research, personal reflection, and conversations with trusted voices in psychology, faith, and relational health, Beloved helps women name what's happening beneath the surface — without shame — and discern a wiser way forward...MORE Email ****@gmail.com
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Apple Reviews 1 Avg Length 9 min Format Bite size Get Email Contact

16. Epic Love Legacy™

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Epic Love Legacy is the no-fluff, soul-deep personal growth podcast for anxious Mama's who want to heal anxious attachment for good. Hosted by Jake & Carissa, to help women heal anxious attachment so they can stop chasing avoidant men and finally attract safe, secure, passionate love. Using neuroscience, manifestation, shadow work, and nervous system healing, we guide cycle breakers to rewire old patterns, strengthen self-worth, and open their hearts to lasting intimacy. This channel is for you!Episodes drop weekly(ish). Come for the insight. Stay for the laughs. Experience the liberation.MORE Email ****@gmail.com
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Avg Length 62 min Format Long form Get Email Contact

17. Her Love Upgrade - Break Toxic Cycles, Heal Heartbreak, Healthy Relationships, Cure Anxious Attachme

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Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles & Attract Aligned, Healthy Love You're successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall. You give so much, but it's never enough. You've attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you're quietly wondering if it's just easier to be single… even though your heart craves more. Lovely one, if that sounds familiar—you're in exactly the right place...MORE Producer/Network Remy Gabrielle - Love Upgrade Coach (Certified Modern Hypnotherapist, NLP Practitioner, and Life & Success Coach)
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Apple Rating 5/5Apple Reviews 1 Avg Length 25 min Format Medium form Get Email Contact

18. Attachment Specialist

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Helping people with Anxious Attachment: I am Beatriz Lloret, an EFT couples therapist who transformed my own anxious attachment into a secure one and helped hundreds of people do the same. Doable, small steps, many reps. Calm ➡️ Clarity ➡️ Connection.  MORE Email ****@attachment-specialist.com
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Apple Rating 5/5Apple Reviews 1 Avg Length 13 min Format Short form Get Email Contact

19. Healing Attachment for Healthier Love

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Welcome to Healing Attachment for Healthier Love, the podcast that explores the powerful connection between our past, our relationships, and the love we deserve. Have you ever wondered why your relationships feel like a rollercoaster or why certain patterns seem to repeat over and over again? Whether you're struggling with trust, fear of abandonment, or difficulty in forming secure connections, you're not alone. Are you ready to understand your attachment style and unlock the love and connection you truly desire? Let's begin this journey of healing, growth, and healthier love together.MORE Estimated listeners
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