30 Best Self Care Podcasts

1. Brown Girl Self-Care

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!MORE Host Bre Mitchell
Producer/Network Brown Girl Self-Care
Email ****@browngirlselfcare.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 1.3KFacebook 36.7KInstagram 167.4K Avg Length 40 min Format Long form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Beautifully Unbalanced (Formerly Thym 4 Tea with Mikita)

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Beautifully Unbalanced is a podcast about becoming who you were meant to be. (formerly Thym 4 Tea with Mikita ) Life is messy, magical, unpredictable—and full of seasons where we're asked to grow in ways we never expected. Host Mikita invites you into honest conversations that explore wellness, identity, relationships, resilience, and the art of evolving without apology. Here, we talk about the chapters we rarely share: letting go, starting over, finding your voice, healing old stories, and learning to create space for the person you're growing into. It's real. It's relatable. It's you...MORE Producer/Network Mikita Smith, #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 14Twitter 3 Avg Length 24 min Format Medium form Get Email Contact

3. The Ultimate Journey of Self-Care

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Apple Spotify
What does Self Care look like to you?It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.It's so much more than the things we do, it's HOW we prioritize ourselves in general.Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more...MORE Host Alison Katschkowsky
Producer/Network Alison Katschkowsky
Email ****@thealisonk.com
Estimated listeners
Apple Rating 5/5Apple Reviews 40Twitter 164 Avg Length 30 min Format Medium form Since Jul 2019 Get Email Contact

4. Self Care to Success in 15 Minutes or Less Podcast

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The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find easy to apply self-care skills in their fast-paced lives. They will help you heal, transform, and make an impact by extracting an hour of power to 15 minutes or less.MORE Producer/Network Dr. Cindy Bautista-Thomas and Ancy Lewis
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 5Facebook 475Twitter 56 Avg Length 14 min Format Short form Since Dec 2020 Get Email Contact

5. Self Care is Sexy

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Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I'll be your host. We are a podcast that's here to generate and share self care ideas with each other.
Host Kristine D. Braylin
Producer/Network Kris Braylin
Email ****@selfcareissexy.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 147Facebook 303Twitter 46Instagram 1.5K Avg Length 22 min Format Medium form Since Dec 2016 Get Email Contact

6. Iced Coffee and Self Care ®

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Sharing lessons learned on my journey to prioritize self care, plus challenging you to do the work to upgrade your life. This podcast is for all women, but especially those who continually find themselves at the end of a busy day with nothing left to pour into their own self care. This isn't your typical morning coffee talk. It's a conversation to help you move up on your own to do list.MORE Producer/Network Latorsha Peake
Email ****@icedcoffeeandselfcare.com
Estimated listeners
Apple Rating 5/5Apple Reviews 11Twitter 21 Avg Length 23 min Format Medium form Since Jul 2019 Get Email Contact

7. Self Care IRL

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Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of 'Things I Wish I Knew Before My Mom Died', as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you.....MORE Host Ty Alexander
Producer/Network Ty Alexander
Email ****@tyalexander.co
Estimated listeners
Apple Rating 4.8/5Apple Reviews 1.3KFacebook 552Instagram 9.2K Avg Length 24 min Format Medium form Since Jan 2019 Get Email Contact

8. Selfie

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Let's talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what's in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . ...MORE Producer/Network Kristen Howerton
Email ****@gmail.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 380Facebook 66KTwitter 25.4KInstagram 45.1K Avg Length 38 min Format Medium form Since Oct 2017 Get Email Contact

9. The Soft Life with Candy Washington | Self-Love, Manifestation, and Healthy Relationships

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Ready to create the life you've always dreamed of - without wasting any more time? Then this is the podcast for you.It's your go-to guide for manifesting romantic partnerships, abundance, joy, and healthy, fulfilling relationships.Tune in for practical tips to level up your self-love, step into your divine feminine energy, and truly manifest the life you deserve.Join me on this transformative journey, and while you're here, don't miss out on my exclusive courses and free gifts at candywashington.com/courses...MORE Host Candy Washington
Producer/Network 1214 Media
Email ****@gmail.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 31Twitter 23.9KInstagram 62K Avg Length 34 min Format Medium form Since Jun 2018 Get Email Contact

10. This Podcast is Self Care

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Modern living is exhausting and quite frankly, toxic and emotional labor. You should really take a moment for yourself, but how? Join comedians Cait Raft and Drew Spears as they and their guests venture into the world of self care and report on the good, the bad and the bougie. Listen in, because otherwise they'll just be talking to their houseplants.MORE Producer/Network Drew Spears and Cait Raft
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 86Twitter 398 Avg Length 59 min Format Long form Since Jul 2019 Get Email Contact

11. Self Care Spotlight

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Thank you for four years of listening! SCS is officially retired as my personal journey has shifted. Please enjoy these episodes and I hope they meet you where you are. 
Producer/Network Alyssa Kuzins
Email ****@gmail.com.
Estimated listeners
Apple Rating 4.1/5Apple Reviews 83Facebook 508Instagram 2.1K Avg Length 66 min Format Long form Since Aug 2017 Get Email Contact

12. Self-Care Sunday

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Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.MORE Producer/Network Kayley Reed
Email ****@kayleyreed.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 173Facebook 784 Avg Length 36 min Format Medium form Since Jan 2018 Get Email Contact

13. Gentler: Practical Self-Care

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Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!
Host Maya Fleming
Producer/Network Maya Fleming
Email ****@mayafleming.com
Estimated listeners
Apple Rating 5/5Apple Reviews 61Facebook 18 Avg Length 30 min Format Medium form Since Sep 2019 Get Email Contact

14. Simple Self Care Podcast

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Website Spotify
The Simple Self Care Podcast is your weekly nudge to take good care. This podcast covers all aspects of self-care , be it physical, mental, or emotional, and gives you practical and tangible ways to bring it into every area of life.MORE Host Randi Kay
Email ****@naturallyrandikay.com
Estimated listeners
Facebook 1.1KTwitter 306 Avg Length 37 min Format Medium form Since Sep 2017 Get Email Contact

15. SELF Care 101

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The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.MORE Producer/Network Puja K McClymont
Email ****@pujamcclymont.com
Estimated listeners
Apple Rating 5/5Apple Reviews 36Instagram 1.6K Avg Length 30 min Format Medium form Get Email Contact

16. Self-Care Redefined

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At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW.MORE Email ****@gmail.com
Estimated listeners
Facebook 427 Avg Length 33 min Format Medium form Since Nov 2018 Get Email Contact

17. Self -Care 101 for Women

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/lenora-ayers/subscribeBecome a Paid Subscriber: https://anchor.fm/lenora-ayers/subscribeSelf-Care 101 for Women: Helping Busy Women be more focused on prioritizing themselves in order to fulfill their purpose. Hosted by Lenora Ayers, Self Care Advocate with over 15 years of experience as a Mental Health/Social Work Professional. You will receive Faith Talks, Self-care Tips and Inspiration to improve your overall well-being. We will also provide interviews from other working women and professionals. Live.Love.Laugh...MORE Producer/Network LivingWellwithNora
Estimated listeners
Apple Rating 5/5Apple Reviews 36 Avg Length 23 min Format Medium form Since May 2019 Get Email Contact

18. Inner Warmup

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This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you'll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.MORE Host Taylor Elyse Morrison
Producer/Network Inner Workout
Email ****@innerworkout.co
Estimated listeners
Apple Rating 4.7/5Apple Reviews 50Facebook 367Twitter 5Instagram 7.1K Avg Length 34 min Format Medium form Get Email Contact

19. The Science of Self-Care

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It feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed.Follow us on social media!Instagram: @thescienceofselfcareTwitter: @SOSCpodcastHave a question? Email Us!****@gmail.comMORE Producer/Network The Science of Self-Care
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 59Twitter 270Instagram 586 Avg Length 49 min Format Long form Since Jun 2019 Get Email Contact

20. Self-Care Hacks

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Website Apple Spotify
Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.
Producer/Network Anita Ojeda
Email ****@anitaojeda.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 4Facebook 459 Avg Length 12 min Format Short form Since May 2020 Get Email Contact

21. 100% Guilt-Free Self-Care

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100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.MORE Host Tami Hackbarth
Producer/Network Tami Hackbarth
Email ****@tamihackbath.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 41Facebook 786Twitter 1.2KInstagram 4.2K Avg Length 55 min Format Long form Get Email Contact

22. Self-Caregiving Strategies Podcast

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Welcome to the 'Self-Caregiving Strategies podcast' where Theresa Wilbanks and Alison van Schie, both Certified Caregiving Consultants, explore the 12 Strategies for Sustainable Caregiving. These strategies were developed by Theresa and originated from her caregiving experience as she looked after her dad for the last 7 years of his life. When the challenges of caregiving began to impact her physical and emotional well-being, she knew that the path she was on was not sustainable and she needed a new approach to caregiving before becoming completely overwhelmed and burnt out...MORE Producer/Network Alison van Schie & Theresa Wilbanks
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2Facebook 242Twitter 3.9KInstagram 3.1K Avg Length 35 min Format Medium form Get Email Contact

23. The JS Self-Care Mind Body & Soul Podcast

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This podcast helps you align and grow with prioritizing you. In addition, the weekly conversations will include special guests who will discuss their journey to Self-Care. It's time to put you first!MORE Host Janell Santana- Sims
Producer/Network Janell Santana- Sims
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 115 Avg Length 44 min Format Long form Since Mar 2020 Get Email Contact

24. The Self Care Show

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The Self Care Show is a podcast that makes self-care and mental wellness doable for busy moms. Each week you will find tips, tools, and strategies to live a joyful, present, and fulfilled life, even on the hard days. I'm a mama to a busy toddler, a licensed therapist, and the owner of Fulfilled Motherhood Counseling - a counseling practice for pregnancy, postpartum, and beyond. Self-care and mental wellness are my jam!MORE Producer/Network Kylee Nelson
Email ****@fulfilledmotherhood.co
Estimated listeners
Apple Rating 5/5Apple Reviews 126 Avg Length 22 min Format Medium form Since Oct 2020 Get Email Contact

25. The Self-Care Edit

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Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest and relevant.MORE Producer/Network theselfcareedit
Estimated listeners
Avg Length 10 min Format Bite size Since Jan 2021 Get Email Contact

26. Self-Care is...

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Welcome to yet another podcast aimed at trying to help demystify the concept that has become a bit of a buzz word as of late: self-care. Join Licensed Mental Health Counselor Andrew as he offers a more unfiltered and somewhat unscripted approach to taking care of ourselves, with brutal honesty, probably bad humor, slight cussing, and a bit of humility. Need some encouragement? Feeling stuck? Come join a passionate counselor enthusiastically encouraging you to love yourself. Why??? BECAUSE YOU DESERVE IT!!!MORE Producer/Network Andrew Robbins
Email ****@gmail.com
Estimated listeners
Twitter 9Instagram 68 Avg Length 9 min Format Bite size Since May 2021 Get Email Contact

27. The Self-Care Chronicle

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How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others' emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.MORE Producer/Network Dr. Marsha
Estimated listeners
Apple Rating 4.8/5Apple Reviews 4Twitter 96Instagram 706 Avg Length 22 min Format Medium form Since Nov 2020 Get Email Contact