30 Best Self Care Podcasts

1. Brown Girl Self-Care

Podcast https://redcircle.com/shows/brown-girl-self-care Play
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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!MORE Host Bre Mitchell
Producer/Network Brown Girl Self-Care
Email ****@browngirlselfcare.com
Apple Rating 4.8/5Facebook Followers 16.3KInstagram Followers 172.5K Frequency 1 episode/week Avg Length 36 min Follow Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. Self Care IRL

Podcast https://www.spreaker.com/podcast/self-care-ir.. Play
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Welcome to Self Care IRL, brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best-selling author of Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way.MORE Producer/Network Ty Alexander
Email ****@tyalexander.co
Apple Rating 4.8/5Facebook Followers 511Twitter Followers 11.6KInstagram Followers 9.2K Frequency 2 episodes/quarter Avg Length 24 min Since Jan 2019 Follow Get Email Contact

3. Sugar Pills Podcast

Podcast https://podcasters.spotify.com/pod/show/candy.. Play
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The Sugar Pills Podcast: A Practical Guide to Self-Care empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that's waiting for you. Hosted by Candy Washington, the founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon.MORE Producer/Network 1214 Media Productions
Email ****@candywashington.com
Apple Rating 4.9/5Twitter Followers 24.2KInstagram Followers 62.6K Frequency 1 episode/week Avg Length 34 min Since Jun 2018 Follow Get Email Contact

4. Thyme 4 Tea with Mikita

Podcast https://thyme4teawithmikita.buzzsprout.com/ Play
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Join Mikita every Monday for new episodes as we talk about how music, relationships, family, health and, everything in between effects self-care. Become empowered as you find motivation, self confidence, and strength. There is no subject off limits. Take this journey of growth healing and personal development. Share in the laughter, success, and victories.MORE Producer/Network Mikita Smith, #SelfCare #Motivation #WellnessJourney #BeautifullyUnbalanced
Email ****@gmail.com
Apple Rating 5/5Twitter Followers 3 Frequency 23 episodes/year Avg Length 32 min Follow Get Email Contact

5. Gentler: A Self-Care Podcast

Podcast https://podcasters.spotify.com/pod/show/maya-.. Play
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I'm Maya Fleming, a recent college graduate, young professional, and host of Gentler. I started the podcast as a creative outlet for me to share the highs and lows of post-grad life and the self-care methods getting me through. I also wanted the chance to talk to other young people doing the same thing, and I wanted to share the lessons I learned with my audience.MORE Host Maya Fleming
Producer/Network Maya Fleming
Email ****@mayafleming.com
Apple Rating 5/5Facebook Followers 18Instagram Followers 718 Frequency 1 episode/quarter Avg Length 30 min Since Sep 2019 Follow Get Email Contact

6. The Ultimate Journey of Self-Care

Podcast https://shows.acast.com/the-ultimate-journey-.. Play
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Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive when it's the one thing that can change the game for us in every aspect of our lives. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more.MORE Producer/Network Alison Katschkowsky
Email ****@meredith.edu
Twitter Followers 107 Frequency 1 episode/day Avg Length 37 min Since Jul 2019 Follow Get Email Contact

7. Inner Warmup

Podcast https://www.innerworkout.co/podcast Play
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This podcast is where your inner work begins. Instead of telling you what to do and who to be, Inner Warmup puts you in the expert guest seat. Each week host Taylor Elyse Morrison interviews you. We'll reflect together on what it looks like to know, care for, and become your full self.MORE Host Taylor Elyse Morrison
Producer/Network Inner Workout
Email ****@innerworkout.co
Apple Rating 4.8/5Facebook Followers 319Twitter Followers 5Instagram Followers 7.5K Frequency 2 episodes/quarter Avg Length 37 min Follow Get Email Contact

8. Self Care is Sexy

Podcast https://selfcareissexy.com/ Play
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Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I'll be your host. We are a weekly podcast that's here to generate and share self-care ideas.
Producer/Network Kris Braylin
Email ****@selfcareissexy.com
Apple Rating 4.5/5Facebook Followers 316Twitter Followers 46Instagram Followers 1.5K Frequency 1 episode/month Avg Length 25 min Since Dec 2016 Follow Get Email Contact

9. Self Care to Success in 15 Minutes or Less Podcast

Podcast https://podcasters.spotify.com/pod/show/veloc.. Play
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The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find easy to apply self-care skills in their fast-paced lives. They will help you heal, transform, and make an impact by extracting an hour of power to 15 minutes or less.MORE Producer/Network Dr. Cindy Bautista-Thomas and Ancy Lewis
Email ****@gmail.com
Apple Rating 5/5Facebook Followers 434Twitter Followers 56 Frequency 1 episode/month Avg Length 14 min Since Dec 2020 Follow Get Email Contact

10. 100% Guilt-Free Self-Care

Podcast https://www.tamihackbarth.com/podcast/ Play
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100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.MORE Producer/Network Tami Hackbarth
Email ****@tamihackbarth.com
Facebook Followers 788Twitter Followers 1.2K Frequency 3 episodes/month Avg Length 38 min Since Apr 2019 Follow Get Email Contact

11. The JS Self-Care Mind Body & Soul Podcast

Podcast https://blubrry.com/jsselfcare/ Play
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This podcast helps you align and grow with prioritizing yourself. In addition, the weekly conversations will include special guests who will discuss their journey to Self-Care. It's time to put you first!MORE Producer/Network Janell Santana- Sims
Email ****@gmail.com
Frequency 1 episode/day Avg Length 31 min Since Mar 2020 Follow Get Email Contact

12. Selfie

Podcast https://rageagainsttheminivan.com/category/se.. Play
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Let's talk self-care. Kristen Howerton, the writer, and psychotherapist are joined by her longtime pal Roo Powell, self-professed workaholic, and self-care Luddite, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what's in this face mask? From the silly to the serious, Kristen and Roo are taking a vulnerable and often humorous look at body, mind, and spiritMORE Producer/Network Kristen Howerton
Email ****@gmail.com
Apple Rating 4.4/5Facebook Followers 68.3KTwitter Followers 25.4KInstagram Followers 40.3K Since Oct 2017 Follow Get Email Contact

13. This Podcast is Self Care

Podcast https://thispodcastisselfcare.libsyn.com/ Play
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Modern living is exhausting and quite frankly, toxic and emotional labor. You should take a moment for yourself, but how? Join comedians Cait Raft and Drew Spears as they and their guests venture into the world of self-care and report on the good, the bad and the bougie. Listen in, because otherwise, they'll just be talking to their houseplants.MORE Producer/Network Drew Spears and Cait Raft
Email ****@gmail.com
Apple Rating 4.9/5Twitter Followers 398 Since Jul 2019 Follow Get Email Contact

14. Self-Care Sunday

Podcast https://soundcloud.com/selfcaresunday Play
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Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles to interviewing female entrepreneurs, influencers , and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.MORE Producer/Network Kayley Reed
Email ****@kayleyreed.com
Apple Rating 4.7/5Facebook Followers 811 Since Jan 2018 Follow Get Email Contact

15. Simple Self Care Podcast

Podcast https://www.naturallyrandikay.com/podcast Play
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The Simple Self Care Podcast is your weekly nudge to take good care. This podcast covers all aspects of self-care , be it physical, mental, or emotional, and gives you practical and tangible ways to bring it into every area of life.MORE Host Randi Kay
Email ****@naturallyrandikay.com
Apple Rating 4.8/5Facebook Followers 1.1KTwitter Followers 306Instagram Followers 6.9K Frequency 2 episodes/year Avg Length 40 min Since Sep 2017 Follow Get Email Contact

16. SELF Care 101

Podcast https://feeds.buzzsprout.com/635971 Play
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The SELF Care 101 Podcast is a conversational show for rebels and change-makers who want more from their lives, hosted by Puja McClymont, Life and Business coach. Expect a relaxed, fun, informative show, that cuts through the noise of the wellness industry by helping you with simple self-development, through a blend of scientific and philosophical teachings.MORE Producer/Network Puja K McClymont
Email ****@pujamcclymont.com
Apple Rating 5/5Instagram Followers 1.6K Frequency 7 episodes/year Avg Length 30 min Follow Get Email Contact

17. Self-Care Redefined

Podcast https://directory.libsyn.com/shows/view/id/li.. Play
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At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW.MORE Producer/Network Mary Allison Brown, MSW
Email ****@gmail.com
Apple Rating 5/5Facebook Followers 427 Since Nov 2018 Follow Get Email Contact

18. Self -Care 101 for Women

Podcast https://podcasters.spotify.com/pod/show/lenor.. Play
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Self-Care 101 for Women: Helping Busy Women be more focused on prioritizing themselves to fulfill their purpose. Hosted by Lenora Ayers, Self Care Advocate with over 15 years of experience as a Mental Health/Social Work Professional. You will receive Faith Talks, Self-care Tips, and Inspiration to improve your overall well-being. We will also provide interviews with other working women and professionals.MORE Producer/Network LivingWellwithNora
Apple Rating 5/5 Since May 2019 Follow Get Email Contact

19. Iced Coffee and Self Care ®

Podcast https://icedcoffeeandselfcare.libsyn.com/ Play
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This podcast is for all women, but especially those who continually find themselves at the end of a busy day with nothing left to pour into their own self-care. Regardless if you are a stay-at-home mom, primary caregiver, business owner, or serving in the Executive Branch, your self-care matters. My name is Latorsha and I am a Mom, Wife, Registered Nurse, Certified Health Coach, and Speaker. On this podcast, I help you do the work to prioritize your self-care in realistic ways, unapologetically. And yes, I said do the work.MORE Producer/Network Latorsha Peake
Email ****@icedcoffeeandselfcare.com
Apple Rating 5/5Twitter Followers 21 Frequency 8 episodes/year Avg Length 28 min Since Jul 2019 Follow Get Email Contact

20. The Science of Self-Care

Podcast https://soundcloud.com/user-10449061 Play
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It feels like everything is self-care these days, so what works? Each week, comedians Steven Polletta, Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore whether it works and the science behind it, plus some laughs along the way. You'll walk away with an expert opinion, new friends and a bounce in your step, guaranteed.MORE Producer/Network The Science of Self-Care
Email ****@gmail.com
Twitter Followers 270Instagram Followers 607 Since Jun 2019 Follow Get Email Contact

21. Self-Care Hacks

Podcast https://anitaojeda.com/category/self-care-hac.. Play
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Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.
Producer/Network Anita Ojeda
Email ****@anitaojeda.com
Apple Rating 4.8/5Facebook Followers 318 Since May 2020 Follow Get Email Contact

22. Self-Caregiving Strategies Podcast

Podcast https://pod.co/self-caregiving-strategies-pod.. Play
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Welcome to the 'Self-Caregiving Strategies podcast' where Theresa Wilbanks and Alison van Schie, both Certified Caregiving Consultants, explore the 12 Strategies for Sustainable Caregiving. These strategies were developed by Theresa and originated from her caregiving experience as she looked after her dad for the last 7 years of his life. When the challenges of caregiving began to impact her physical and emotional well-being, she knew that the path she was on was not sustainable and she needed a new approach to caregiving before becoming completely overwhelmed and burnt out.MORE Email ****@gmail.com
Facebook Followers 139Twitter Followers 3.9KInstagram Followers 2.9K Follow Get Email Contact

23. The Self Care Show

Podcast https://podcasters.spotify.com/pod/show/these.. Play
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The Self Care Show is a podcast that makes self-care and mental wellness doable for busy moms. Each week you will find tips, tools, and strategies to live a joyful, present, and fulfilled life, even on the hard days. I'm a mama to a busy toddler, a licensed therapist, and the owner of Fulfilled Motherhood Counseling - a counseling practice for pregnancy, postpartum, and beyond. Self-care and mental wellness are my jam!MORE Email ****@fulfilledmotherhood.co
Since Oct 2020 Follow Get Email Contact

24. The Self-Care Edit

Podcast https://podcasters.spotify.com/pod/show/these.. Play
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Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being, and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest, and relevant.MORE Since Jan 2021 Follow Get Email Contact

25. Self-Care is...

Podcast https://podcasters.spotify.com/pod/show/selfc.. Play
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Welcome to yet another podcast aimed at trying to help demystify the concept that has become a bit of a buzzword as of late: self-care. Join Licensed Mental Health Counselor Andrew as he offers a more unfiltered and somewhat unscripted approach to taking care of ourselves, with brutal honesty, probably bad humor, slight cussing, and a bit of humility. Need some encouragement? Feeling stuck?MORE Email ****@gmail.com
Twitter Followers 9Instagram Followers 70 Since May 2021 Follow Get Email Contact

26. The Self-Care Chronicle

Podcast https://drmarshabrown.com/deconstructingstress/ Play
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How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others' emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.MORE Twitter Followers 96Instagram Followers 631 Since Nov 2020 Follow Get Email Contact

27. The Self Wellness Project

Podcast https://selfwellnessproject.com/the-podcast/ Play
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You deserve to feel happy, fulfilled, and passionate. These podcasts help you understand what makes you unique, so you can create a life where you thrive. We are so scared of chasing our real desires. Instead, people are burnt out, unhappy, and wasting energy forcing themselves through a life they don't enjoy. Embark on your self-awareness, discovery, and healing journey as we reflect on our biggest blindspots and societal expectations that stop us from doing what we individually need.MORE Host Casey Marriott
Email ****@gmail.com
Instagram Followers 914 Frequency 4 episodes/year Avg Length 9 min Follow Get Email Contact