74 Best Self Care Podcasts

1. Brown Girl Self-Care

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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!more Host Bre Mitchell
Producer/Network Brown Girl Self-Care
Email ****@browngirlselfcare.com
Estimated Monthly Listeners 50k-250k
Apple Rating 4.8/5Apple Reviews 1.5KFacebook 36.5KInstagram 164.7K Avg Length 37 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Self-Care Daily with Rachel Brathen

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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.more Host Rachel Brathen
Email ****@rachelbrathen.com
Estimated Monthly Listeners 50k-250k
Apple Rating 4.7/5Apple Reviews 1.1KTwitter 31KInstagram 1.8M Avg Length 5 min Format Bite size Get Email Contact

3. Self Care Club - The Midlife Edition

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Welcome to Self Care Club: The Midlife Edition. This is the newly rebranded podcast for women navigating everything midlife throws at you. From hormones and menopause to where are we with jeans (it's endlessly complicated) divorce, dating, confidence and everything in between. Hosted by Nicole Goodman and Lauren Mishcon, winners of a British Podcast Award, Self Care Club has amassed millions of downloads and released over 700 episodes together...more Hosts Lauren Mishcon, Nicole Goodman
Producer/Network 40ish Club
Email ****@theselfcareclub.co.uk
Estimated Monthly Listeners 10k-50k
Recent Guests Alexa Knight, Dr Adam Haycock +14 more
Apple Rating 4.8/5Apple Reviews 453 Avg Length 42 min Format Long form Get Email Contact

4. Self Care is Sexy

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Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I'll be your host. We are a podcast that's here to generate and share self care ideas with each other.
Host Kristine D. Braylin
Producer/Network Kris Braylin
Email ****@selfcareissexy.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.5/5Apple Reviews 163Facebook 300Twitter 46Instagram 1.5K Avg Length 21 min Format Medium form Since Dec 2016 Get Email Contact

5. The JS Self-Care Mind Body & Soul Podcast

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This podcast helps you align and grow with prioritizing you. In addition, the weekly conversations will include special guests who will discuss their journey to Self-Care. It's time to put you first!more Host Janell Santana- Sims
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 116 Avg Length 35 min Format Medium form Since Mar 2020 Get Email Contact

6. Neurodiverse Family Life - Reclaiming Self-Care For Moms | Self-Care, Autism, Sensory Overload

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Top-ranked podcast for neurodiverse families & self-care coaching in the U.S (PodStatus)** TOP 2.5% GLOBALLY RANKED PODCAST**I help women with neurodiverse husband and kids prioritize self-care to thriveHey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Likely it is both. Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities?Friend, I am glad you are here...more Host Christina Marie Paperie
Producer/Network Christina Marie | Neurodiverse Family Support & Self-Care Coach
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 113 Avg Length 24 min Format Medium form Get Email Contact

7. Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

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Everyday Wellness with Dr. Tina H. Boogren is for educators, caregivers, mid-life women, and anyone carrying a lot. Each episode explores true, sustainable wellness through one essential question: How do I want to feel? From there, we focus on designing a life that actually supports that feeling, right now. This podcast isn't about perfection or big overhauls. It's about micro-choices, small wins, community, and the quiet courage of choosing yourself again and again...more Producer/Network Dr. Tina H. Boogren
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 93 Avg Length 9 min Format Bite size Get Email Contact

8. Luxury of Self Care

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Hey Love, and welcome to The Luxury of Self Care podcast! I'm your host, Ahnastasia. Each week I'm recharging you tips and engaging conversations. Reminding us that finding 'luxury' in our lives begins with taking care of the most important thing, Y.O.U.! Between weekly guests and solo episodes we cover all types of self care from the inside out. Adding our personal stories and motivational tips. It takes persistence and spunk to be successful but instead of living to work, let's work to live! You up for it?more Host Ahnastasia Albert
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 72 Avg Length 40 min Format Long form Get Email Contact

9. Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

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*TOP 3% Globally Ranked Podcast* Juggling family, work, your own dreams and well-being, and running on empty? A full plate isn't the problem. Maybe you're lacking a key ingredient: biblical self-care. It's sustenance for the busy Christian woman who's feeding everyone else but forgetting to nourish herself. Tune in for soul food, biblical wisdom, and faith-filled encouragement to help you trade running on empty for joy, peace, and rest with Christ at the center. Think of me as your personal chef for the soul, because empowerment is supernatural, not superficial. Come hungry, leave full.more Host Theresa Emanuel
Producer/Network Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
Email ****@p31entrepreneur.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 53 Avg Length 11 min Format Short form Get Email Contact

10. Soul Aligned Self Care

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Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility. Support The Podcast and become a Patron HERE>> https://www.patreon.com/c/Tinastinson Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout. Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-busting techniques, and emotional mastery—all while keeping things fun and feminine. Why Tune In? Stress Less, Live More: Uncover simple ways to melt away stress and invite calm...more Host TINA STINSON
Email ****@tinastinson.com
Estimated Monthly Listeners 1k-10k
Recent Guests Elaine Glass, Ksenia J. Merck +9 more
Apple Rating 5/5Apple Reviews 35 Avg Length 40 min Format Long form Get Email Contact

11. The Self Care Sisterhood

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Welcome to the SELF CARE SISTERHOOD PODCAST where we're all about taking ACTION and making PROGRESS towards what matters most. My name's Brittany and I'm a coach, community builder and your self care BFF. My heart is to empower and equip hard working, purpose driven women…just like YOU…to take care of yourself so that you can go out into your world and love + serve from that overflow. Each week we'll tackle topics that help you show up as your best self, navigate sticking points, and get real and raw about the journey. I want to help you build a life you don't need to escape from. ?more Producer/Network Brittany Frost
Estimated Monthly Listeners 1k-10k
Recent Guests Lindsey Kennedy, Charles
Apple Rating 5/5Apple Reviews 27 Avg Length 26 min Format Medium form Get Email Contact

12. Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts,

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**Top 3% Globally Ranked Podcast**Do you ever look at your life and wonder when you stopped feeling like yourself?Maybe you know what you should be doing, but staying consistent with healthy habits feels harder than it used to. Between changing hormones, perimenopause, low energy, and the demands of everyday life, the routines that once worked just don't seem to fit anymore.Welcome to Self-Care Over 40.I'm Jessica, a Certified Health and Wellness Coach...more Producer/Network Jessica Crawford- Certified Health Coach | Wellness Coach | Growth Mindset Mentor
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 25 Avg Length 20 min Format Short form Get Email Contact

13. Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity

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Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity , the podcast that guides you on a transformative journey from selflessness to self-empowerment. Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care , and living authentically . It's time to break free from the societal pressures that tell you to put yourself last...more Producer/Network Kandy Duns
Estimated Monthly Listeners 1k-10k
Recent Guest Renee Spears
Apple Rating 5/5Apple Reviews 25 Avg Length 17 min Format Short form Get Email Contact

14. In Your Hands: Herbal Self-Care for Emotional Bodies

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Psychotherapist and herbalist Quai offers herbal remedies, practical self-care tools, and honest context. The show takes self-care out of commodified spaces back where it belongs: In Your Hands. Quai explores both the practical and the systemic, holding the complexity of what makes this work challenging and powerful. Whether strengthening practices, navigating harm reduction or recovery, working with intergenerational patterns, or curious about plants, listeners find thoughtful frameworks for crafting wellness that works for their particular bodies, histories, and needs.more Producer/Network Quai Nystrom, LCSW
Email ****@discoverspace.me
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 13 Avg Length 22 min Format Medium form Get Email Contact

15. Self-Care Little by Little, Peace by Peace

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This is your podcast for self-care, personal growth, mindset shifts, and creating lasting change thru small, consistent steps. This show delivers practical strategies to help you reduce stress, improve your mindset, and build a more peaceful, purpose-driven life. Whether you're seeking clarity, emotional balance, or motivation to move forward, each episode offers real tools, empowering insights, and inspiring conversations to support your journey. Tune in weekly and discover how small changes can lead to powerful, life-changing results...more Producer/Network Shirley Bhutto
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 10 Avg Length 17 min Format Short form Get Email Contact

16. Harmonize Your Life: Conversation on Self-Care for Women of Color

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Harmonize Your Life is a self-care and wellness podcast for women of color, hosted by Dr. Toni G. Alvarado, featuring candid, expert-driven conversations on what it truly means to care for yourself, whole and well. Each episode, Dr. Alvarado brings in psychologists, physicians, therapists, and specialists to explore the full landscape of self-care: mental health, grief, physical fitness, financial wellness, faith, and the particular burdens Black women carry and deserve to put down. Now in its 18th season. Because this conversation is never finished.more Host Dr. Toni G. Alvarado
Email ****@drtonialvarado.com
Estimated Monthly Listeners 100-1k
Recent Guests Ariel Alvarado, Sheila Agnew-McCoy +3 more
Apple Rating 4.9/5Apple Reviews 10Twitter 3.3KInstagram 6.2K Avg Length 44 min Format Long form Video Podcast YouTube
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17. Chitchat with Aliecat

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a podcast hosted by Alie Jones as she explores self-care practices, journeys of self-love in community. Alie Jones is a self-care advocate, writer, artist, and Creole mermaid.
Producer/Network Alie Jones
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guests Sekani Chinelo Olafemi Radellant, Daniel Aderaw Yeshiwas +4 more
Apple Rating 5/5Apple Reviews 6 Avg Length 35 min Format Medium form Get Email Contact

18. Self Care to Success in 15 Minutes or Less Podcast

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The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find easy to apply self-care skills in their fast-paced lives. They will help you heal, transform, and make an impact by extracting an hour of power to 15 minutes or less.more Hosts Dr. Cindy Bautista-Thomas, Ancy Lewis
Producer/Network Dr. Cindy Bautista-Thomas and Ancy Lewis
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guest Dr. Cindy
Apple Rating 5/5Apple Reviews 8Facebook 473Twitter 56 Avg Length 14 min Format Short form Since Dec 2020 Get Email Contact

19. Self Care Is My Job

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🎙️ Self Care Is My Job with Samantha Long redefines what it means to be well. Through honest stories and expert conversations, we explore nervous-system health, holistic wellness, and creative self-expression. Because self-care isn't selfish or trendy—it's essential. Together, we're unlearning the hustle, reclaiming our joy, and getting better at caring for ourselves—one breath at a time.more Producer/Network Samantha Long
Estimated Monthly Listeners 100-1k
Recent Guests Matthew Smith, Heather Nieves +1 more
Apple Rating 5/5Apple Reviews 5Facebook 257Instagram 2.7K Avg Length 55 min Format Long form Get Email Contact

20. Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care

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You're not broken. You're burned out, dysregulated, and running without a manual. Creative Self Care with Crystal McLain is a podcast about nervous system literacy, radical self-reclamation, and what it actually looks like to take care of yourself in a world designed to exhaust you. Crystal McLain is a somatic practitioner and nervous system educator who is passionate about empowering women with stress and trauma education, and practical tools for reclaiming their energy, agency and fucks in life...more Producer/Network Crystal McLain
Estimated Monthly Listeners 100-1k
Apple Rating 4.8/5Apple Reviews 6 Avg Length 15 min Format Short form Get Email Contact

21. Soulful Self-Care Conversations

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Join Pearl Chiarenza, as she has soulful self-care conversations with extraordinary women around real issues of guiltless self-care, manifestation, and real challenges facing women today. Have tissues handy and notebooks ready.more Host Pearl Chiarenza
Email ****@wsliving.com
Estimated Monthly Listeners 100-1k
Recent Guests Gretchen Schoser, Heather Stewart +16 more
Apple Rating 5/5Apple Reviews 7 Avg Length 40 min Format Long form Get Email Contact

22. What Self Care Looks Like...

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Welcome to What Self-Care Looks Like. Here, you'll find practical self-care tips, accountability strategies, and mom-life hacks to help you prioritize your needs & reclaim joy in your motherhood experience. Whether you're looking for time-saving routines, stress relief techniques, or ways to reconnect with yourself, this podcast is your go-to space for empowerment and support. Let's get back to YOU!more Producer/Network Brittany Elliott
Email ****@backtoyouin5.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 5Instagram 2K Avg Length 24 min Format Medium form Get Email Contact

23. Essential Self-Care

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Welcome to the Essential Self-Care podcast where we talk about all things self-care for those of us who are, let's face it, too busy for self-care. It's time to bring that same compassion that you offer to everyone else in your life, to yourself as well. In this podcast you'll hear real life stories of how self-care transformed people's lives as they were going through life's storms. You'll learn practical, actionable tools to begin the self-care journey yourself as well, because like I always say, small changes make a large impact...more Producer/Network Sheetal Ajmani MD
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Recent Guests Dr. Nneka Unachukwu, Jennifer Fluke +5 more
Apple Rating 5/5Apple Reviews 6 Avg Length 27 min Format Medium form Get Email Contact

24. Selfcare Revolution

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Self Care Revolution is a podcast about practical, everyday self-care as a form of self-leadership. We talk honestly about burnout, follow-through, rest, boundaries, and the small habits that help you stop abandoning yourself. No hype. No perfection. Just real conversations that help you stay present and steady in your own life. The podcast is the public conversation. The Self Care Collective is where weekly consistency is practiced. Join the Self Care Collective: https://selfcare-co.mn.co/share/SOnNRXfhwj44Zixj?utm_source=manualmore Host Damita
Email ****@yahoo.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 13 min Format Short form Get Email Contact

25. Hold My Purse with Rho featuring Aria

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This show is all about unapologetically putting yourself first and embracing self-love with courage and confidence. Hosted by Rhonda Nelson (aka Rho), Hold My Purse is your space to prioritize YOU, take back your life, and own your journey without guilt or hesitation.Just like trusting someone to hold your purse, self-care is your partner in power, giving you the strength to conquer life's challenges like a boss...more Producer/Network Rhonda Nelson
Estimated Monthly Listeners 100-1k
Recent Guests Aria, Kristine Ovsepian +4 more
Apple Rating 5/5Apple Reviews 3 Avg Length 41 min Format Long form Get Email Contact

26. Self-Care for The Creative Podcast

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Welcome to the Self-Care for The Creative Podcast, where your host, Stefani Fryzel, dives deep into the world of self-care strategies tailored specifically for creatives, empaths, and highly sensitive people. Join us as we explore techniques and insights needed to nurture your mental well-being while navigating the unique challenges of an artist's lifestyle. Our mission is to empower you to not only survive, but thrive, as we guide you on your journey towards creating a successful self-care plan that suits your individual needs!more Producer/Network Stefani Fryzel
Estimated Monthly Listeners 100-1k
Recent Guests Lauren Christy, Trey Campbell +3 more
Apple Rating 5/5Apple Reviews 3 Avg Length 27 min Format Medium form Get Email Contact

27. Mucked Up My Self-Care Podcast

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A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care. There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who struggle to fit it in, don't know what will work for them, and the ways that it hasn't worked...more Host Jill Ann Olish
Producer/Network Jill Olish and Linda Bonney
Email ****@mamaoutspoken.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 8Facebook 208Instagram 830 Avg Length 26 min Format Medium form Get Email Contact

28. Kokoon

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Are you a wellness coach or practitioner? If helping others is your passion, self-care becomes a necessity for survival. Kokoon, our brand new, monthly podcast is like a warm supportive hug for wellness coaches. Kokoon welcomes industry professionals, who know first-hand what it's like to give of themselves in a high pressure environment, sharing their self-care techniques and discussing issues affecting people just like you.Join Dr Karen who will chat with Corporate Wellness Coaches about all things self-care related for practitioners because ?wellness professionals need care, too.?more Producer/Network Dharana Digital
Email ****@dharanadigital.com
Recent Guests Dr Joanna Kujawa, Koen Kas +7 more
Avg Length 31 min Format Medium form Get Email Contact

29. The Mom Self-Care Podcast

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Blessings momma! Welcome to the Mom Self-Care Podcast for Christian Moms. This is a safe space for you to prioritize your own emotional, spiritual, and physical well-being because you matter too! Being a Christ-centered mom is a beautiful calling, but it can be draining. To be the best mom for your family, you have to take care of YOU! I'm Chari, a self-care coach for moms, praying wife, and mother of 4. I know the struggle! This podcast will equip you with tools to avoid mom burnout and unnecessary mom guilt...more Host Chari Twitty-Hawkins
Producer/Network Chari
Email ****@cicinspireme.com
Estimated Monthly Listeners 100-1k
Recent Guests Kim Hardy, Rashatta Daugett +2 more
Apple Rating 5/5Apple Reviews 6 Avg Length 18 min Format Short form Get Email Contact

30. Sacred Self-Care: Aligning with the Moon

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Sacred Self-Care is a podcast designed to guide you through intentional self-care practices that follow the natural rhythms of the moon. Hosted by Ann Savala, a local massage therapist and self-care coach, each episode invites you to slow down, reflect, and nurture your well-being with gentle meditations, journal prompts, and lunar-based self-care rituals. Whether you're setting new intentions during the New Moon or reflecting on your journey under the Full Moon, this podcast offers a sacred space to reconnect with yourself, find balance, and embrace your personal growth.more Producer/Network Ann
Avg Length 12 min Format Short form Get Email Contact

31. Self-Care*ish AF!® The Podcast

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Self-care is not easy. It often goes against everything we've been taught to believe in about ourselves, work, and doing for others. Welcome to Self-Care*ish AF! ® The Podcast, your exclusive weekly self-care inspiration, guidance, and motivation source. I'm your host, Desiree Rew. A licensed Clinical Social Worker, self-care strategist, freelance writer, lover and a fighter, and Self-Care*ish AF! ® In each episode, we challenge traditional norms and explore your self-care, addressing common challenges and providing practical solutions to help you thrive from the inside out.more Producer/Network Desiree Rew, LCSW
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 5 Avg Length 34 min Format Medium form Get Email Contact

32. Self-Care Notes

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Hi! I'm Janie from Healing Self-Care Plans! The Self-Care Notes podcast is dedicated to sharing monthly self-care tips for everyday life, covering personal growth, boundaries, self-care planning, and everything in between. Take care of yourself. cozyselfcareseasons.substack.commore Producer/Network Janie
Email ****@substack.com
Avg Length 10 min Format Bite size Get Email Contact

33. Snackable Self-Care Soundbites

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Hey there busy mums! Welcome to Snackable Selfcare Soundbites, your go-to podcast for quick and easy self-care tips that help you feel like YOU again.Each bite-sized episode is a fun burst of practical advice, transformational tricks and feel-good vibes, all designed to makeover your day... not takeover your day! Discover practical actions, heartfelt advice, and empowering strategies that fit seamlessly into your busy life.Whether you're juggling kids, work, or life in general, we've got your back! Tune in for bite-sized episodes that nourish you through activities centred on Body, Bites and..more Producer/Network Emma Conan
Email ****@gmail.com
Avg Length 9 min Format Bite size Get Email Contact

34. Self-Care Rx | Daily Rituals, Success Affirmations

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Discover self-care that truly works with Self-Care Rx: The Daily Rituals That Actually Work. This podcast guides Gen Z through daily self-care routines designed to boost mental and emotional health. Learn effective rituals that rejuvenate, refresh, and refocus your mind, body, and spirit. No gimmicks—just real, proven self-care strategies. Subscribe today to prioritize yourself, and don't forget to visit @NovosPositivity on Twitter for more tips and resources!more Producer/Network Motivation
Email ****@gmail.com
Avg Length 5 min Format Bite size Get Email Contact

35. Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

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We are LIMITLESS in sharing Lessons to Advocate and Drive Insightful Empathetic Self-Care. Our Mission is to empower the ladies of our community! The Limitless Ladies Network was launched in 2024 to pursue her passion for educating and serving women on how to improve their physical, mental, and emotional well-being. After three years of suffering from debilitating Lyme Disease and Spondyloarthritis that landed her in a wheelchair, Tammy educated herself through the American Fitness Professionals & Associates, The Institute for Functional Medicine, and the Girls Gone Strong certifications...more Producer/Network Tammy Dungan
Recent Guests Sarah Gallardo, Natalie +1 more
Apple Rating 5/5Apple Reviews 1 Avg Length 28 min Format Medium form Get Email Contact

36. The Self-care & Wellbeing Space

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Welcome to The Self-care and Wellbeing Space the podcast that opens up honest conversations about the importance of self-care and mental wellbeing for healthcare students. In this space, we explore the real-life challenges of studying and working in healthcare, while highlighting the impact it can have on our wellbeing...more Estimated Monthly Listeners 100-1k
Apple Reviews 2 Avg Length 50 min Format Long form Get Email Contact

37. Self Design Mom Podcast

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Welcome to Self Design Mom, the podcast for busy moms who want to redefine self-care and start making themselves a priority without guilt. If you're an overwhelmed mom who's always taking care of everyone else, it's easy to lose sight of your own needs, goals, and dreams. This podcast is here to help you change that. Each week, you'll find practical tips, simple strategies, and encouraging conversations about self-care for moms, personal growth, healthy habits, mindset, goal setting, confidence, wellness, intentional living, work-life balance, and motherhood ...more Estimated Monthly Listeners 100-1k
Apple Reviews 2 Avg Length 20 min Format Short form Get Email Contact

38. Mommy Me Time Podcast

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If you're a busy momma looking to start or continue to prioritize your health and self-care in simple ways every day, this is for you.The Mommy Me Time Podcast is a podcast for moms, by moms and is designed to help you make your health and self-care journey a simple, joyful and sustainable one where it becomes easier to fit in your own verison of #mommymetime each day and feel healthy, strong and confident no matter what season of motherhood you are in.Join Brianna Wilkerson for solo or guest episodes every Tuesday and transform your health and life one step at a time.more Producer/Network Brianna Wilkerson
Apple Rating 5/5Apple Reviews 1 Avg Length 18 min Format Short form Get Email Contact

39. MY SELF CARE SH*T with Kathy Love

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Welcome to My Self-Care Sh *t, the unapologetically real podcast that explores self-care beyond bubble baths and green juice. I'm your host, Kathy Love: 2x TEDx speaker, author, coach, and self-care rebel, here to help you reclaim your time, your energy, and your worth. Each week, we flip the script on what self-care really means. Some episodes feature honest, inspiring conversations with guests who share why their thing whether it's salary negotiation, breathwork, art, or pickleball is actually self-care...more Email ****@gmail.com
Recent Guests Lyndsay Dowd, Terry Tucker +7 more
Apple Rating 5/5 Avg Length 38 min Format Medium form Get Email Contact

40. Kiki's Self Care Dairies

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In a cycle of stress? Kiki's Self Care Dairies is your weekly self-care companion, helping you slow down, reset, and prioritize your well-being. Each episode dives into practical strategies for mental clarity, emotional balance, and personal growth. From mindfulness techniques and productivity hacks to self-compassion and boundary-setting, we provide insights and expert advice to help you build a healthier, more fulfilling life.Take a deep breath, tune in, and start showing up for yourself—one episode at a time.more Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 25 min Format Medium form Get Email Contact

41. whilst:the podcast

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whilst: the podcast 'after all those years of juggle & struggle, I'm on the journey or recovery and rediscovery...' i'm your host Charlotte , a wellness and self-care obsessed beauty salon owner of 14 years and mum to two young children, whilst: is a self-care love letter to every woman who is learning to slow down, soften, and break out of the constant cycle of survival mode // after a lifetime of living in fight-or-flight, a chronic injury forced my body to whisper, then scream — and eventually, it forced me into a deep journey of healing, inner-child healing, nervous system regulation, ..more Estimated Monthly Listeners 100-1k
Apple Reviews 5 Avg Length 26 min Format Medium form Get Email Contact

42. Self-Care Solutions Podcast - Educating Women on the Tools, Skills, and Secrets of Self-Care

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Join Julia Manfre as she explores, educates, and uncovers the secrets of self-care. Julia is a Licensed Mental Health Counselor in the state of Florida and a National Certified Counselor. Her mission is to educate and demystify self-care by chatting with other professionals in a variety of related fields. This podcast is for entertainment, informational, and educational purposes only. It is not to be a replacement for counseling, psychotherapy, or any other professional service.more Producer/Network Julia Manfre at Self-Care Solutions, LLC
Email ****@selfcaresolutionsllc.com
Estimated Monthly Listeners 100-1k
Recent Guests Nikki Philavanh, Chanan Smith +14 more
Apple Rating 4.9/5Apple Reviews 9 Avg Length 42 min Format Long form Get Email Contact

43. The Spiritual Self-Care Broadcast

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💚 Imperfect, flawed, but definitely worth it audio-messages!💚 Tips, affirmations, and ramblings about Spiritual Self-Care! 💚 Collaborations and interviews to come! Spiritual Self-Care (SSC) is a more focused and intentional form of self-care that is based on one's relationship with self for spiritual growth and gaining hidden truths and insights from within, onset by a series of rituals/practices...more Email ****@gmail.com
Apple Rating 5/5Apple Reviews 1 Avg Length 15 min Format Short form Get Email Contact

44. The 7 Day Glow Podcast

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Welcome to the 7 Day Glow podcast — where we do self-care without the overwhelm and glow without the guilt.This is your space for mindset strategies, practical tools, and real-life self-care that actually fits your life.We talk about what it really means to glow — not just in your skin, but in your daily decisions, your boundaries, and the way you show up for yourself.You'll hear self-care strategies, seasonal insights, and a few stories from the double-blind case study I call 'My Life.'Some episodes are quick and to the point. Others go a little deeper...more Producer/Network Christine Untiedt
Email ****@7dayglow.com
Avg Length 13 min Format Short form Get Email Contact

45. Warrior's Oasis: Self-Care for Heroes

Apple
Self-care has transformed my approach to daily tasks and my self-care routine. In this podcast I share day to day practices, tips, ideas and ways to navigate your day. Although it may be challenging at times as a First Responder the simple act of focusing on myself has taught me how to manage stress better. That is why I am excited to share what I have learned with you and invite you to do the same. Take time daily to do something for yourself, and place yourself on top of the list.  Thank you for listening. more Producer/Network Antonia Gonzalez
Email ****@gmail.com
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46. The Self Care Zone Podcast

Spotify
Have you noticed you're feeling flat lately? Are you feeling the pressures of daily life getting to you? Across different industries around the world, there are pressures, both from work, and home life that build. If we don't learn to take care of ourselves, we can't take care of others, whether that's our kids, family, friends, workplaces or our wider community. I've made it my mission to teach everyone the importance of self care, how to incorporate self care into our busy lives so that we can live more fulfilled lives.more Get Email Contact

47. Selfie

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Let's talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what's in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . ...more Host Kristen Howerton
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.4/5Apple Reviews 383Facebook 65.2KTwitter 22.7KInstagram 45.3K Avg Length 38 min Format Medium form Since Oct 2017 Get Email Contact

48. This Podcast is Self Care

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Modern living is exhausting and quite frankly, toxic and emotional labor. You should really take a moment for yourself, but how? Join comedians Cait Raft and Drew Spears as they and their guests venture into the world of self care and report on the good, the bad and the bougie. Listen in, because otherwise they'll just be talking to their houseplants.more Hosts Drew Spears, Cait Raft
Producer/Network Drew Spears and Cait Raft
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 85Twitter 398 Avg Length 59 min Format Long form Since Jul 2019 Get Email Contact

49. The Science of Self-Care

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It feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed.Follow us on social media!Instagram: @thescienceofselfcareTwitter: @SOSCpodcastHave a question? Email Us!****@gmail.commore Hosts Steven Polletta, Shannon Odell, Sophie Yalkezian
Producer/Network The Science of Self-Care
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 63Twitter 270Instagram 578 Avg Length 48 min Format Long form Since Jun 2019 Get Email Contact

50. Inner Warmup

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This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you'll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.more Host Taylor Elyse Morrison
Producer/Network Inner Workout
Email ****@innerworkout.co
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 51Facebook 369Twitter 5Instagram 6.9K Avg Length 34 min Format Medium form Get Email Contact

51. 100% Guilt-Free Self-Care

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100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.more Host Tami Hackbarth
Email ****@tamihackbath.com
Estimated Monthly Listeners 1k-10k
Recent Guests Sandi Konta, Tamara Wamsley +1 more
Apple Rating 4.9/5Apple Reviews 43Facebook 782Twitter 1.2KInstagram 4.2K Avg Length 55 min Format Long form Get Email Contact

52. Iced Coffee and Self Care ®

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Sharing lessons learned on my journey to prioritize self care, plus challenging you to do the work to upgrade your life. This podcast is for all women, but especially those who continually find themselves at the end of a busy day with nothing left to pour into their own self care. This isn't your typical morning coffee talk. It's a conversation to help you move up on your own to do list.more Host Latorsha Peake
Email ****@icedcoffeeandselfcare.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 11Twitter 21 Avg Length 21 min Format Medium form Since Jul 2019 Get Email Contact

53. Self -Care 101 for Women

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/lenora-ayers/subscribeBecome a Paid Subscriber: https://anchor.fm/lenora-ayers/subscribeSelf-Care 101 for Women: Helping Busy Women be more focused on prioritizing themselves in order to fulfill their purpose. Hosted by Lenora Ayers, Self Care Advocate with over 15 years of experience as a Mental Health/Social Work Professional. You will receive Faith Talks, Self-care Tips and Inspiration to improve your overall well-being. We will also provide interviews from other working women and professionals. Live.Love.Laugh...more Host Lenora Ayers
Producer/Network LivingWellwithNora
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 2 Avg Length 23 min Format Medium form Since May 2019 Get Email Contact

54. The Self-Care Chronicle

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How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others' emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.more Producer/Network Dr. Marsha
Estimated Monthly Listeners 100-1k
Apple Rating 4.8/5Apple Reviews 4Twitter 96Instagram 701 Avg Length 22 min Format Medium form Since Nov 2020 Get Email Contact

55. The Self Care Show

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The Self Care Show is a podcast that makes self-care and mental wellness doable for busy moms. Each week you will find tips, tools, and strategies to live a joyful, present, and fulfilled life, even on the hard days. I'm a mama to a busy toddler, a licensed therapist, and the owner of Fulfilled Motherhood Counseling - a counseling practice for pregnancy, postpartum, and beyond. Self-care and mental wellness are my jam!more Producer/Network Kylee Nelson
Email ****@fulfilledmotherhood.co
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 7 Avg Length 22 min Format Medium form Since Oct 2020 Get Email Contact

56. The Self-Care Edit

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Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest and relevant.more Producer/Network theselfcareedit
Avg Length 10 min Format Bite size Since Jan 2021 Get Email Contact

57. Simple Self Care Podcast

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The Simple Self Care Podcast is your weekly nudge to take good care. This podcast covers all aspects of self-care , be it physical, mental, or emotional, and gives you practical and tangible ways to bring it into every area of life.more Host Randi Kay
Producer/Network Randi Kay Olsen
Email ****@naturallyrandikay.com
Estimated Monthly Listeners 10k-50k
Recent Guests Nichole Rae, Kami McBride +1 more
Apple Rating 4.9/5Apple Reviews 156Facebook 1.1KTwitter 306 Avg Length 37 min Format Medium form Since Sep 2017 Get Email Contact

58. Self Care For Moms: For stressed out, overwhelmed and burnt out moms improve life and mental health

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This podcast is for overwhelmed moms to stop burnout by reclaiming your life and putting yourself and mental health first.You think you're responsible for everything when it comes to family and home but what if I told you it doesn't need to be that way.It's my mission to empower moms to put themselves first, with no guilt and no apologies.If you are a mom who wants to prioritize your self care, but you struggle with taking time for yourself, then you are in the right place.You're invited to join the conversation every week and focus on the most important person in your life - you.more Producer/Network Carrie McFarland and Angie Turgeon-Ladeau
Email ****@gmail.com
Apple Rating 5/5Apple Reviews 1 Avg Length 17 min Format Short form Get Email Contact

59. Self-Care is...

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Welcome to yet another podcast aimed at trying to help demystify the concept that has become a bit of a buzz word as of late: self-care. Join Licensed Mental Health Counselor Andrew as he offers a more unfiltered and somewhat unscripted approach to taking care of ourselves, with brutal honesty, probably bad humor, slight cussing, and a bit of humility. Need some encouragement? Feeling stuck? Come join a passionate counselor enthusiastically encouraging you to love yourself. Why??? BECAUSE YOU DESERVE IT!!!more Producer/Network Andrew Robbins
Email ****@gmail.com
Twitter 9Instagram 66 Avg Length 9 min Format Bite size Since May 2021 Get Email Contact

60. Self-Care Redefined

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At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW.more Email ****@gmail.com
Facebook 427 Avg Length 33 min Format Medium form Since Nov 2018 Get Email Contact

61. The Ultimate Journey of Self-Care

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What does Self Care look like to you?It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.It's so much more than the things we do, it's HOW we prioritize ourselves in general.Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.On Thursdays we'll take a closer look at self care for your business, on the Business Ed..more Host Alison Katschkowsky
Email ****@thealisonk.com
Estimated Monthly Listeners 1k-10k
Recent Guests Dr. Phyllis Kumi, Jane Monroe +17 more
Apple Rating 5/5Apple Reviews 46Twitter 160 Avg Length 30 min Format Medium form Since Jul 2019 Get Email Contact

62. SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness.  As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much...more Host Erica Webb
Email ****@ericawebb.com.au
Estimated Monthly Listeners 1k-10k
Recent Guest Brianna Thomas
Apple Rating 5/5Apple Reviews 44 Avg Length 23 min Format Medium form Get Email Contact

63. Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

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This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries. Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empowered to create their unique path in an education system that can be overwhelming and stressful...more Host Grace Stevens
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 22 Avg Length 39 min Format Medium form Get Email Contact

64. Self Care Edit

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Welcome to the Self Care Edit, with me, Emma Benyon. A Multi-Certified Coach for Women, Self Care Expert and Educator. This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional. I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can't wait to support you! Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coachmore Producer/Network Emma Benyon
Email ****@outlook.com
Estimated Monthly Listeners 1k-10k
Recent Guest Emma Benyon
Apple Rating 5/5Apple Reviews 20 Avg Length 17 min Format Short form Get Email Contact

65. ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE

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 Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies.  Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies...more Producer/Network Renae Elliott
Estimated Monthly Listeners 100-1k
Apple Rating 1/5Apple Reviews 6 Avg Length 23 min Format Medium form Get Email Contact

66. SelfCareSchool's Spam Filter for Your Brain

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Here to help get self-sabotage (and the patriarchy) out of your head and in the bin. A weekly feminist mindset podcast for women who are done being told to think more positively, try harder, or just be grateful. Hosted by Anna HeardinLondon, mindset coach, empowerment photographer, founder of SelfCareSchool, each episode is a short, compassionate bitesize real life coaching. We notice the patterns nobody taught you to spot: the self-abandonment loop, the permission deficit, the thinking-acting gap. I don't think we should magically know how to manage our minds if no one ever teaches us.more Producer/Network Anna HeardinLondon
Email ****@heardinlondon.com
Estimated Monthly Listeners 100-1k
Recent Guest Beatriz Victoria Albina
Apple Rating 5/5Apple Reviews 6 Avg Length 8 min Format Bite size Get Email Contact

67. Self-Care with Jean

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Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.more Producer/Network Jean Edelman
Email ****@selfcarewithjean.com
Estimated Monthly Listeners 100-1k
Recent Guest Dr. William Li
Apple Rating 4.8/5Apple Reviews 9 Avg Length 10 min Format Bite size Get Email Contact

68. The Self-Care Sanctuary: Nurturing Your Mind, Body, and Soul

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'The Self-Care Sanctuary' is a podcast dedicated to helping you cultivate a holistic approach to self-care. Each episode explores practical strategies and inspiring insights to nourish your mind, rejuvenate your body, and uplift your spirit. Join us as we dive into topics ranging from mindfulness techniques and stress management to healthy habits and self-compassion. Discover how to create a sanctuary of well-being and unlock your fullest potential...more Producer/Network Quiet. Please
Email ****@mac.com
Avg Length 3 min Format Bite size Get Email Contact

69. Self-Care Sunday

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Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.more Host Kayley Reed
Email ****@kayleyreed.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.7/5Apple Reviews 182Facebook 775 Avg Length 36 min Format Medium form Since Jan 2018 Get Email Contact

70. Gentler: Practical Self-Care

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Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!
Host Maya Fleming
Email ****@mayafleming.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 66Facebook 18 Avg Length 30 min Format Medium form Since Sep 2019 Get Email Contact

71. Self-Care Hacks

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Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.
Producer/Network Anita Ojeda
Email ****@anitaojeda.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.8/5Apple Reviews 4Facebook 448 Avg Length 12 min Format Short form Since May 2020 Get Email Contact

72. Self-Care 101

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This is your Self-Care 101 podcast.Discover essential self-care tips and strategies with 'Self-Care 101,' your go-to podcast for enhancing your well-being. Join our host as they explore a wide range of topics, from mindfulness and stress management to healthy living and personal growth. Perfect for beginners and self-care enthusiasts alike, each episode provides practical advice and actionable insights for cultivating a balanced and fulfilling lifestyle...more Email ****@mac.com
Avg Length 9 min Format Bite size Get Email Contact

73. We Can Do Hard Things

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Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, comforting 'support system for braving the everyday.' The Pod Squad goes hard ($56 Million raised in global aid) and stays soft: meet here on Tuesdays to laugh, talk, and cry our way through the pain and magic of being human. Subscribe, Follow, and join our social media community here: https://linktr.ee/wecandohardthingsshowmore Hosts Glennon Doyle, Abby Wambach, Amanda Doyle
Producer/Network Glennon Doyle and Audacy
Email ****@gmail.com
Estimated Monthly Listeners 1M+
Recent Guests Chase Melton, Jon Golinger +25 more
Apple Rating 4.8/5Apple Reviews 51.1K Avg Length 68 min Format Long form Get Email Contact

74. Emotional Badass

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others...more Host Nikki Eisenhauer
Email ****@nikkieisenhauer.com
Estimated Monthly Listeners 50k-250k
Recent Guests Eric Zimmer, Chris +2 more
Apple Rating 4.8/5Apple Reviews 2.5KFacebook 50.4KTwitter 135Instagram 3K Avg Length 44 min Format Long form Get Email Contact