12 Best Social Anxiety Podcasts

1. Authentic Confidence with Dr. Aziz

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Latest Why Being Liked Never Feels Like Enough (21 Oct, 2026)
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Do you worry what other people will think? Does it make you doubt yourself, feel guilty, and ultimately stop you from being fully yourself? This can show up as people-pleasing and difficulty saying no. Or as social anxiety, staying silent in meetings, replaying conversations for hours afterward. Dr. Aziz Gazipura is a clinical psychologist and bestselling author of Not Nice. He's helped thousands of people break free from self-doubt and the fear of others' opinions. After 20 years of clinical work, Dr. Aziz discovered one pattern running underneath all of it...more Host Dr. Aziz Gazipura
Producer/Network Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
Email ****@socialconfidencecenter.com
Estimated Monthly Listeners 50k-250k
Recent Guests Dr. Aziz, Dr. Dave Tuck
Apple Rating 4.8/5Apple Reviews 930Facebook 162Twitter 575Instagram 8.6K Avg Length 14 min Format Short form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Social Anxiety Solutions - your journey to social confidence!

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Latest Social Confidence Retreat in Thailand: January 24–31 (01 Oct, 2026)
Website Apple Spotify YouTube Episodes
My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No 'just push yourself' advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly...more Host Sebastiaan van der Schrier
Email ****@hotmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Teun Melis, Dr. David Lake +6 more
Apple Rating 4.2/5Apple Reviews 401Facebook 3.2KInstagram 2K Avg Length 22 min Format Medium form Since May 2015 Get Email Contact

3. Social Anxiety Remedy

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Latest subtle MICROEXPRESSIONS killing your likability
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Building tech that helps people think and speak better under pressure. Try my free speaking tool!
Host Parker Dunham
Email ****@thesocialanxietyremedy.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.7/5Apple Reviews 168Facebook 368Instagram 1.4K Avg Length 16 min Format Short form Since Aug 2019 Get Email Contact

4. The Calm Confidence Podcast: Social Anxiety and Being Yourself

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Latest Surviving Our Monsters w/ Author Bridey Thelen-Heidel (21 Oct, 2026)
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Social anxiety sucks. I am a former social anxiety sufferer who has worked as a Licensed Clinical Social Worker for 10+ years. I combine my personal and professional experience to give you practical tools to help you face your fears and become a more confident and authentic you. Email questions/topics to: ****@csplcsw.com Newsletter and Services: https://linktr.ee/calmconfidence Disclaimer: This is NOT Therapy and is not a replacement for therapy. Listening to this podcast does not constitute a client/therapist relationship.more Producer/Network Charles Perry
Estimated Monthly Listeners 1k-10k
Recent Guest Dr. Vincent Barbieri
Apple Rating 5/5Apple Reviews 21 Avg Length 21 min Format Medium form Get Email Contact

5. Overcome Your Social Anxiety Podcast

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Latest How to NOT Overcome Your Social Anxiety
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Do you want to handle, stop, and overcome your social anxiety? No more worry, doubt, and overthinking in social situations. It's time to free yourself from limiting beliefs and to finally become the confident, fulfilled, and happy person you've always wanted to be. Nothing will change in your life until you change. And the only way for you to TRULY change is to allow your subconscious mind to understand that you have become a different person...more Producer/Network Free Yourself From Anxiety With Certified Coach & Hypnotist Sebastian Soul
Email ****@sebastianhypnosis.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 9 Avg Length 11 min Format Short form Get Email Contact

6. I Love Social Anxiety Podcast

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Latest SPECIAL | On Air for Hope: In Honor of Dan Seppanen
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Host Kevin Gatti has struggled with social anxiety for years. Join him as he breaks free from his anxiety to shine a light on his journey. kevingatti.substack.com
Producer/Network Kevin Gatti
Email ****@substack.com
Avg Length 28 min Format Medium form Get Email Contact

7. Beyond Comfort

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Latest Our Season Finale: Knight in Nervous Armour
Apple YouTube Episodes
Do you want to get a coffee? Do you wanna go out tonight? Would you come with me to a networking event? Ummm…NO! Beyond Comfort is all about pushing the bounds of our social anxiety to see just how far we can get when we quiet that often overbearing voice that tells us we can't. Co-hosts and best friends Elle and Michelle are no experts at combating their anxiety, but they're gonna at least try. Join them as they talk through their anxious thoughts, go to events, chat with new friends, and ultimately try to work through their anxieties...more Producer/Network Eleven Seventeen Productions
Estimated Monthly Listeners 100-1k
Recent Guests Dance McGee, Victoria Kratel +1 more
Apple Rating 5/5Apple Reviews 9 Avg Length 28 min Format Medium form Get Email Contact

8. Social Anxiety Variety Hour

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Latest Are You a Perfectionist?
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Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.more Producer/Network Sara Benincasa
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 96 Avg Length 48 min Format Long form Get Email Contact

9. Your Social Anxiety Bestie

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Latest #33. Podcasting for Introverts with Sandi D
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This podcast followed the podcaster and her guests as they learned about how social anxiety and shyness impact their lives.
Host Sadie Hall
Producer/Network Sadie
Email ****@yoursocialanxietybestie.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 48Facebook 141 Avg Length 24 min Format Medium form Since Aug 2020 Get Email Contact

10. The Social Anxiety Club

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Latest Episode 13: The Social Anxiety Survival Guide to Networking...
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Social anxiety experts and coaches Claire Eastham and Ed Barton discuss all things related to social anxiety.
Producer/Network Claire Eastham & Ed Barton
Estimated Monthly Listeners 100-1k
Recent Guests Claire Eastham, Ed Barton
Apple Rating 5/5Apple Reviews 8 Avg Length 43 min Format Long form Get Email Contact

11. Overcoming Social Anxiety | WalkTheTalk | Conversations with Experts and Peers

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Latest What might anxiety be telling us? | Mark Vernon
Apple Spotify Episodes
For years, WalkTheTalk's free peer support groups have helped countless individuals living with social anxiety confront their fears in a safe, supportive environment.But some questions keep coming up: How do I choose the right treatment for me? How can I maintain progress from CBT? Is it normal to experience setbacks? When will I feel 'normal'?In this podcast, we seek answers to these questions and more, by bringing in leading clinicians and researchers to share their insights...more Producer/Network WalkTheTalk
Estimated Monthly Listeners 100-1k
Apple Rating 4/5Apple Reviews 11 Avg Length 41 min Format Long form Get Email Contact

12. Parenting The Socially Phobic & Avoidant Adult

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Latest Parenting The Socially Phobic & Avoidant Adult: Episode... (16 Jul, 2026)
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The socially phobic adult with avoidant personality and overly dependent behavior presents a complex and daunting therapeutic challenge. In fact, the mental health professions have been confounded by this clinical scenario. This podcast provides critical information for parents and concerned persons of adults who have had a long-term struggle or paralysis with launching. Launching refers to social, academic, career, relationship, and emotional pursuits. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety, having worked with thousands of patients since 1978...more Producer/Network Jonathan Berent, L.C.S.W.
Estimated Monthly Listeners 100-1k
Recent Guests Shirley, Mike +1 more
Apple Rating 4.9/5Apple Reviews 7 Avg Length 17 min Format Short form Get Email Contact