10 Best Social Anxiety Podcasts

1. 10% Happier with Dan Harris

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Latest Secrets From the Therapist's Couch: How Boundaries Actually... (22 Jul, 2026)
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Host Dan Harris
Producer/Network 10% Happier
Email ****@danharris.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 14.4KFacebook 39.9KTwitter 38.3KInstagram 37 Avg Length 64 min Format Long form Since Mar 2016 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Blank Podcast with Giles Paley-Phillips & Jim Daly

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Latest 225. Fiona Murden on Mentoring
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Everyone has those difficult blank moments sometimes. Whether in your personal life, career, relationship, or in a public situation, writer's block, social anxiety, imposter syndrome, being off-form or having an identity crisis can affect anyone at any time. It's part of the human condition and yet it can throw us off course and make us feel helpless. Giles Paley-Phillips and Jim Daly host an informal, insightful podcast in which they chat to well-known people from comedy, acting, writing, broadcasting, politics and sports about their careers and how they get through these moments when things aren't going to plan MORE Hosts Giles Paley-Phillips, Jim Daly
Producer/Network Blank Podcast with Giles Paley-Phillips & Jim Daly
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 630Facebook 935Twitter 13.3KInstagram 46.1K Avg Length 80 min Format Long form Since Oct 2018 Get Email Contact

3. Your Social Anxiety Bestie

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Latest #33. Podcasting for Introverts with Sandi D
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This podcast followed the podcaster and her guests as they learned about how social anxiety and shyness impact their lives.
Host Sadie Hall
Producer/Network Sadie
Email ****@yoursocialanxietybestie.com
Estimated listeners
Apple Rating 5/5Apple Reviews 44Facebook 141 Avg Length 24 min Format Medium form Since Aug 2020 Get Email Contact

4. UnF*ck Your Brain: Feminist Self-Help for Everyone

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Latest 512. Most Habit Change Advice is Wrong - Inconsistency is... (22 Jul, 2026)
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.This podcast is an essential resource for anyone eager to embrace a life free from limiting beli..MORE Host Kara Loewentheil
Producer/Network UnF*ck Your Brain
Email ****@redesignyourmind.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 6.9KFacebook 32.9KInstagram 101.5K Avg Length 15 min Format Short form Since Apr 2017 Get Email Contact

5. Social Anxiety Remedy

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Latest subtle MICROEXPRESSIONS killing your likability (06 Mar, 2026)
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Learn how to ? out social anxiety by ignoring all the usual advice.
Host Parker Dunham
Email ****@thesocialanxietyremedy.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 157Facebook 375Instagram 54 Avg Length 16 min Format Short form Since Aug 2019 Get Email Contact

6. Too Much To Say with Kalie Shorr

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Latest Are They A Narcissist, Or Do You Just Not Like Them?
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Singer-songwriter Kalie Shorr shares (and mostly overshares) her thoughts on everything from music to martinis, social media to social anxiety, regrets to risky texts, and so much more. Follow along for diary entries, interviews with her crazy group of friends, and get ready…cause she's an open book.MORE Host Kalie Shorr
Producer/Network iHeartPodcasts
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 430 Avg Length 17 min Format Short form Get Email Contact

7. Social Anxiety Solutions - your journey to social confidence!

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Latest What Happens After You Overcome Social Anxiety? (30 Jun, 2026)
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you!You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They've been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: 'Energy psychology'. These experts share their most successful techniques, fresh insights, and incredible stories of transformation...MORE Host Sebastiaan van der Schrier
Email ****@hotmail.com
Estimated listeners
Apple Rating 4.2/5Apple Reviews 392Facebook 3.2KInstagram 2K Avg Length 22 min Format Medium form Since May 2015 Get Email Contact

8. Stand-Up Guys

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Latest Episode 69: How to Deal with Phubbing
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How can you show kindness to everyone around you... at ALL times? How can we deal with the bullies, @$$holes, and idiots around us that desperately try to drain our happiness? This is a podcast about social anxiety, being nice, and dealing with people. This podcast is for those that value kindness. This is a podcast about how to be nice... about how to be a Stand Up Guy... from some silly Stand-Up Comedy Guys.MORE Hosts Jake Mattera, Erik Terrell
Producer/Network Helium Podcast Network
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 23 Avg Length 40 min Format Long form Get Email Contact

9. The Social Anxiety Society

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Latest Living with Social Anxiety.
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Become a Paid Subscriber: https://anchor.fm/lisa-moore30/subscribeInsights, support and tips from a Registered Psychologist who also experiences Social Anxiety.
Host Lisa Boland
Email ****@lisabolandpsychology.com
Estimated listeners
Apple Rating 4.3/5Apple Reviews 9 Avg Length 20 min Format Short form Get Email Contact

10. The Social Ninjas

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Latest American Actress & Entrepreneur, Melissa Bolona, Shares...
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Two men, Kyle Mitchell & Jeremy Greene, who struggled with social anxiety and general mental health, teamed up to spread the message about mental health. In each episode, Kyle & Jeremy, have vulnerable conversations with entrepreneurs (seasoned & beginners) about their experiences with their mental health while building up a business to help young entrepreneurs.https://www.thesocialninjaspodcast.comMORE Hosts Kyle Mitchell, Jeremy Greene
Producer/Network The Social Ninjas Podcast
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 92 Avg Length 38 min Format Medium form Since Dec 2019 Get Email Contact