10 Best Social Anxiety Podcasts

1. 10% Happier with Dan Harris

Latest Episode Video
Latest The Science of Talking: Boost Your Mood, Sharpen Your Mind,... (13 Apr, 2026)
Website Apple Spotify
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Ranking #14 in Apple Charts (US)
Host Dan Harris
Producer/Network 10% Happier
Email ****@danharris.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 14.4KFacebook 39.9KTwitter 38.3K Avg Length 56 min Format Long form Since Mar 2016 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. UnF*ck Your Brain: Feminist Self-Help for Everyone

Latest Episode
Latest 480. Motivation is a Fuckboy - How to Follow Through Without... (01 Apr, 2026)
Website Apple Spotify YouTube
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it...MORE Ranking #58 in Apple Charts (US)
Host Kara Loewentheil
Producer/Network UnF*ck Your Brain
Email ****@redesignyourmind.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 6.9KFacebook 32.6KTwitter 3.1KInstagram 79.3K Avg Length 18 min Format Short form Since Apr 2017 Video Podcast YouTube
Get Email Contact

3. Blank Podcast with Giles Paley-Phillips & Jim Daly

Latest Episode
Latest 225. Fiona Murden on Mentoring
Website Spotify
Everyone has those difficult blank moments sometimes. Whether in your personal life, career, relationship, or in a public situation, writer's block, social anxiety, imposter syndrome, being off-form or having an identity crisis can affect anyone at any time. It's part of the human condition and yet it can throw us off course and make us feel helpless. Giles Paley-Phillips and Jim Daly host an informal, insightful podcast in which they chat to well-known people from comedy, acting, writing, broadcasting, politics and sports about their careers and how they get through these moments when things aren't going to plan MORE Hosts Giles Paley-Phillips, Jim Daly
Producer/Network Blank Podcast with Giles Paley-Phillips & Jim Daly
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 630Facebook 941Twitter 13.3KInstagram 40.9K Avg Length 80 min Format Long form Since Oct 2018 Get Email Contact

4. Your Social Anxiety Bestie

Latest Episode
Latest #35. Social Anxiety Strikes In 3 Phases
Website Apple Spotify
This podcast followed the podcaster and her guests as they learned about how social anxiety and shyness impact their lives.
Host Sadie Hall
Producer/Network Sadie
Email ****@yoursocialanxietybestie.com
Estimated listeners
Apple Rating 5/5Apple Reviews 44Facebook 141 Avg Length 22 min Format Medium form Since Aug 2020 Get Email Contact

5. Social Anxiety Remedy

Latest Episode
Latest subtle MICROEXPRESSIONS killing your likability (06 Mar, 2026)
Website Apple Spotify
Learn how to ? out social anxiety by ignoring all the usual advice.
Host Parker Dunham
Producer/Network Parker Dunham
Email ****@thesocialanxietyremedy.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 157Facebook 376Instagram 54 Avg Length 16 min Format Short form Since Aug 2019 Get Email Contact

6. Too Much To Say with Kalie Shorr

Latest Episode
Latest Are They A Narcissist, Or Do You Just Not Like Them?
Website Apple Spotify
Singer-songwriter Kalie Shorr shares (and mostly overshares) her thoughts on everything from music to martinis, social media to social anxiety, regrets to risky texts, and so much more. Follow along for diary entries, interviews with her crazy group of friends, and get ready…cause she's an open book.MORE Host Kalie Shorr
Producer/Network iHeartPodcasts
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 430 Avg Length 17 min Format Short form Get Email Contact

7. Social Anxiety Solutions - your journey to social confidence!

Latest Episode Video
Latest Your Teenage Identity Is Ruining Your Social Life (16 Mar, 2026)
Website Apple Spotify YouTube
You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you!You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They've been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: 'Energy psychology'. These experts share their most successful techniques, fresh insights, and incredible stories of transformation...MORE Host Sebastiaan van der Schrier
Producer/Network Sebastiaan van der Schrier
Email ****@hotmail.com
Estimated listeners
Apple Rating 4.2/5Apple Reviews 392Facebook 3.2KInstagram 2K Avg Length 17 min Format Short form Since May 2015 Get Email Contact

8. Stand-Up Guys

Latest Episode
Latest Episode 69: How to Deal with Phubbing
Website Apple Spotify
How can you show kindness to everyone around you... at ALL times? How can we deal with the bullies, @$$holes, and idiots around us that desperately try to drain our happiness? This is a podcast about social anxiety, being nice, and dealing with people. This podcast is for those that value kindness. This is a podcast about how to be nice... about how to be a Stand Up Guy... from some silly Stand-Up Comedy Guys.MORE Hosts Jake Mattera, Erik Terrell
Producer/Network Helium Podcast Network
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 23 Avg Length 40 min Format Long form Get Email Contact

9. The Social Anxiety Society

Latest Episode
Latest Living with Social Anxiety.
Website Apple Spotify
Become a Paid Subscriber: https://anchor.fm/lisa-moore30/subscribeInsights, support and tips from a Registered Psychologist who also experiences Social Anxiety.
Host Lisa Boland
Producer/Network Lisa Boland
Email ****@lisabolandpsychology.com
Estimated listeners
Apple Rating 4.3/5Apple Reviews 9 Avg Length 20 min Format Short form Get Email Contact

10. The Social Ninjas

Latest Episode
Latest American Actress & Entrepreneur, Melissa Bolona, Shares...
Apple Spotify YouTube
Two men, Kyle Mitchell & Jeremy Greene, who struggled with social anxiety and general mental health, teamed up to spread the message about mental health. In each episode, Kyle & Jeremy, have vulnerable conversations with entrepreneurs (seasoned & beginners) about their experiences with their mental health while building up a business to help young entrepreneurs.https://www.thesocialninjaspodcast.comMORE Hosts Kyle Mitchell, Jeremy Greene
Producer/Network The Social Ninjas Podcast
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 92 Avg Length 38 min Format Medium form Since Dec 2019 Get Email Contact