4 Best PTSD Podcasts UK Edition 2026

1. The Trauma Recovery School

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Website Apple
The Trauma Recovery School Podcasts examines everyday anxiety that can affect most of us at some point in our lives, but did you realise your anxiety may have been caused by a specific traumatic event in the past? These insightful and interesting discussions look at the relationship between trauma, anxiety, stress and what can be done to tackle the intrusive thoughts and the 'anxiety spiral' so many of us experience...MORE Host Bonita Ackerman du Preez
Producer/Network Bonita Ackerman du Preez
Email ****@scalewithauthority.com
Location United Kingdom
Estimated listeners
Apple Reviews 1 Avg Length 7 min Format Bite size Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Trauma & Narcissism Redefined

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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumatic Stress To Post Traumatic Growth...MORE Host Caroline Strawson
Producer/Network Caroline Strawson
Email ****@carolinestrawson.com
Location Northampton, England, United Kingdom
Estimated listeners
Apple Rating 4.6/5Apple Reviews 811 Avg Length 44 min Format Long form Since Aug 2020 Get Email Contact

3. Mental Health and You

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Website Apple Spotify
In this show we will dip in to a different department within NSFT each fortnight to hear their current thoughts on many aspects of mental health. One week we might be wrapped up in research with one of our psychologists talking about what causes PTSD in children and how we might be able to help, next we will be absorbed by wellbeing and how a few little changes can make things a bit more manageable...MORE Producer/Network NSFT Communications
Email ****@nsft.nhs.uk
Location England, United Kingdom
Estimated listeners
Apple Reviews 15Facebook 4.4K Avg Length 31 min Format Medium form Get Email Contact

4. Mind the Stigma

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Apple Spotify
Tom & Alex bring you an unscripted chat about the problems in hand with mental health, while tackling different topics each episode.A podcast from the Men's Mind ProjectVideo version available on YouTube.MORE Hosts Tom Perry, Alex Emery
Producer/Network Tom Perry and Alex Emery
Email ****@themensmindproject.org
Location United Kingdom
Estimated listeners
Apple Reviews 1 Avg Length 37 min Format Medium form Get Email Contact