40 Best Relieve Anxiety Podcasts

1. The Anxiety Coaches Podcast

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com MORE Host Gina Ryan
Producer/Network Gina Ryan
Email ****@theanxietycoachespodcast.com
Apple Rating 4.6/5Facebook 4.7KTwitter 10.1KInstagram 1.6K Avg Length 24 min Get Email Contact Get Influential Podcasters ContactsGet access to 100k active Podcasters, Influencers in 1500 niche categories.Get targeted media contact list in your niche at your fingertips so you can focus on running your campaign.Email us the categories of Podcasters you want to reach out for your marketing campaign at anuj@feedspot.com Copy email. We'll share active Podcasters list with verified email contacts in an Excel or CSV format.Email us

2. Calming Anxiety

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being...MORE Host Martin Hewlett
Producer/Network Calming Anxiety
Email ****@martinhewlett.co.uk
Apple Rating 4.7/5Facebook 557Twitter 533 Avg Length 11 min Since Oct 2019 Video Podcast YouTube
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3. The Anxious Achiever

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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can't succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who've been there and experts who can help you thrive.Listen in your favorite podcast app: https://pod.link/1480904163MORE Host Morra Aarons-Mele
Producer/Network LinkedIn
Email ****@morraam.com
Apple Rating 4.7/5 Avg Length 46 min Since Sep 2019 Get Email Contact

4. Anxiety Slayer™ with Shann and Ananga

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With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.MORE Hosts Shann Vander Leek, Ananga Sivyer
Producer/Network Shann Vander Leek & Ananga Sivyer
Email ****@gmail.com
Apple Rating 4.4/5Facebook 18.9KTwitter 568 Avg Length 22 min Get Email Contact

5. Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

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Your Anxiety Toolkit Podcast - Providing effective, compassionate solutions for anyone with Anxiety, Panic, OCD, & depression.
Host Kimberley Quinlan
Producer/Network Kimberley Quinlan, LMFT
Email ****@kimberleyquinlan-lmft.com
Apple Rating 4.9/5Facebook 3.8K Avg Length 30 min Since Mar 2016 Get Email Contact

6. Anxiety Warriors Podcast

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Got anxiety? Us too!We explore what it means to be human together. We are teachers, friends, storytellers, and most of all anxiety warriors!We've learned that our anxious feelings make us stronger. We believe in community. We believe in transparency and vulnerability. This space isn't just about us, it's about ALL of us. That means you! We want this platform to be a place to call home. In each episode we'll dive deep on a new topic, tell stories, share experiences, and get real about navigating this thing called LIFE. There will be guest interviews, games, and giveaways!MORE Hosts Abigail Wilber, Margot
Producer/Network Anxiety Warriors
Email ****@gmail.com
Apple Rating 5/5Facebook 456 Avg Length 47 min Since Apr 2021 Get Email Contact

7. Health Anxiety Podcast Show

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There's been a lot of confusion and frustration lately about health anxiety.Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and skills to eliminate their emotional and mental health struggles...MORE Host Dennis Simsek
Producer/Network The Anxiety Guy
Email ****@gmail.com
Apple Rating 4.9/5Facebook 35.2KTwitter 4.8KInstagram 47.5K Avg Length 15 min Since Apr 2019 Get Email Contact

8. Your Anxious Child

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This is a podcast for parents for who have an anxious child. Practical suggestions are given to help with a wide range of situations in which anxiety can interfere with a child's life
Host Edward H. Plimpton
Producer/Network Edward Plimpton
Email ****@gmail.com
Apple Rating 4.8/5 Avg Length 50 min Since Nov 2014 Get Email Contact

9. Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

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Executive coaches and New York Times bestselling authors of 'All In' and 'The Carrot Principle,' Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss's voice, then you may have had anxiety at work...MORE Hosts Adrian Gostick, Chester Elton
Producer/Network Adrian Gostick & Chester Elton
Email ****@thecultureworks.com
Apple Rating 5/5 Avg Length 18 min Since Jan 2021 Get Email Contact

10. The Anxiety Project Podcast

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My MISSION, is to provide a structured step-by-step approach to overcoming overwhelming anxiety, naturally. ENOUGH of coping! What are the beginning steps to recovery? How can you be more than suffering? My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. ---MY RECOVERY PROGRAM---https://unpluganxiety.com/my-program/---1 on 1 Coaching --- https://unpluganxiety.com/1-on-1-coac...---Join The Community---The Anxiety Project Website: https://unpluganxiety.com/Facebook: https://www.facebook...MORE Host Bradley Robinson
Producer/Network Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
Email ****@hotmail.com
Apple Rating 4.4/5Facebook 375Instagram 5.7K Avg Length 33 min Since Oct 2018 Get Email Contact

11. Social Anxiety Solutions - your journey to social confidence!

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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you!You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They've been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: 'Energy psychology'. These experts share their most successful techniques, fresh insights, and incredible stories of transformation...MORE Host Sebastiaan van der Schrier
Producer/Network Sebastiaan van der Schrier
Email ****@hotmail.com
Apple Rating 4.2/5Facebook 3KInstagram 1.7K Avg Length 19 min Since May 2015 Get Email Contact

12. The Calmer You Podcast

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Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.MORE Host Chloe Brotheridge
Producer/Network Chloe Brotheridge
Email ****@calmer-you.com
Apple Rating 4.6/5Facebook 5.6KInstagram 51.3K Avg Length 32 min Get Email Contact

13. Anxiety Connection

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Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she's dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your anxiety.MORE Host Wendy Leeds
Producer/Network Wendy Leeds
Email ****@wendyleeds.com
Apple Rating 5/5Facebook 2.5K Avg Length 18 min Since Apr 2020 Get Email Contact

14. The Transforming Anxiety Podcast

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Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for.Each week, Mindfulness Meditation Teacher Kelly Hanlin McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your work with this emotion. No fluff or New Age woo involved...MORE Host Kelly Hanlin McCormick
Producer/Network Kelly McCormick
Email ****@kellyhanlinmccormick.com
Apple Rating 4.9/5Facebook 2.4KTwitter 404 Avg Length 32 min Since Jan 2019 Get Email Contact

15. Social Anxiety Remedy

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Learn how to ? out social anxiety by ignoring all the usual advice.
Host Parker Dunham
Producer/Network Parker Dunham
Email ****@thesocialanxietyremedy.com
Apple Rating 4.7/5Facebook 384Instagram 54 Avg Length 16 min Since Aug 2019 Get Email Contact

16. The Anxiety Chicks

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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.MORE Hosts Alison Seponara, Taylor Marae
Producer/Network Cloud10
Email ****@gmail.com
Apple Rating 4.8/5Instagram 29.7K Avg Length 43 min Since Jul 2020 Get Email Contact

17. Love Your Anxiety Podcast

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Get the spiritual support and perspectives to start healing your anxiety so it doesn't wreck your life anymore! You will be inspired and motivated to build a deep and powerful relationship with yourself so you can self-soothe anywhere, anytime! Emilie Clarke is an Anxiety survivor, Spiritual Guide and Anxiety Coach, and the founder the Axe Your Anxiety Bootcamp. She is dedicated to helping amazing women who suffer everyday from their anxiety to live an aligned, freedom based and happy life… along side their anxiety. Each episode is packed with love, support, education and laughs!MORE Host Emilie Clarke
Producer/Network Emilie Clarke
Email ****@gmail.com
Apple Rating 4.5/5Facebook 3.2KInstagram 462 Avg Length 11 min Since Sep 2018 Get Email Contact

18. The Restored Minds Show with Matt Codde LCSW

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Welcome to the Breaking Free from OCD, Anxiety, and Stress Podcast, a channel dedicated to exploring common human experiences and providing practical guidance for overcoming stress, anxiety, panic, OCD, intrusive thoughts, and chronic pain. Join Matt Codde, a licensed clinical social worker, as he shares insights to help you navigate life's challenges in a healthy way.MORE Host Matthew Codde
Producer/Network Matthew Codde LCSW
Email ****@restoredminds.com
Apple Rating 4.8/5Facebook 335 Avg Length 12 min Get Email Contact

19. The Anxiety Guy Podcast

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated...MORE Host Dennis Simsek
Producer/Network Dennis Simsek
Email ****@gmail.com
Apple Rating 4.8/5Facebook 35.2KInstagram 47.5K Avg Length 14 min Since Feb 2016 Get Email Contact

20. Maybe Tomorrow

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Maybe Tomorrow is on a mission to destigmatize anxiety through honest conversation from those who experience it. It's about understanding your lows, celebrating your quirks, and finding ways to expand our collective understanding about what it means to live with anxiety in our daily lives.MORE Hosts Bria King, Caroline Chang
Producer/Network Bria King and Caroline Chang
Apple Rating 5/5Instagram 245 Avg Length 42 min Since Jan 2020 Get Email Contact

21. Anxiety-Proof HER Podcast with Jennifer Bronsnick, MSW

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If you are one of the 180 million women who is struggling with anxiety AND looking for solutions that don't include medications or years of therapy, this podcast is for you. You are going to hear from other women who took control of their mental health by using outside the box holistic strategies to cope with anxiety and thrive. You will also learn from experts in the health and wellness industry about the tools they use to help their patients reclaim their well-being...MORE Host Jennifer Bronsnick
Producer/Network Jennifer Bronsnick
Email ****@jenniferbronsnick.com
Apple Rating 5/5Facebook 1.7KTwitter 481 Avg Length 36 min Since Sep 2020 Get Email Contact

22. Not Another Anxiety Show

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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker registered nurse, Certified Health and Wellness Coach, and former agoraphobe on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following 'five simple steps' to overcome anxiety...MORE Host Kelli Walker
Producer/Network Kelli Walker
Email ****@gmail.com
Apple Rating 4.8/5Instagram 951 Avg Length 27 min Since Nov 2016 Get Email Contact

23. Anxiety Book Club

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Learn about mental health and anxiety through books and laughs! Every month, we interview an author and bring you that conversation!
Host Josh Malina
Email ****@gmail.com
Avg Length 53 min Since Oct 2019 Get Email Contact

24. ImPODster Syndrome with Nick Ede

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Social Anxiety Syndrome - better known as Imposter Syndrome - is a real thing and can affect people from all walks of life, especially those in the public eye, from comedians, to actors, to broadcasters. Why can't we accept our successes? What makes us doubt our achievements? How can we get over it?TV presenter and PR guru, Nick Ede, examines this phenomenon, talking to some of the most successful and talented people working today.MORE Host Nick Ede
Producer/Network Mike Hanson, Nick Ede
Email ****@podpeopleproductions.co.uk
Apple Rating 5/5Facebook 235Twitter 307Instagram 3.3K Avg Length 34 min Since May 2020 Get Email Contact

25. Your Social Anxiety Bestie

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This podcast followed the podcaster and her guests as they learned about how social anxiety and shyness impact their lives.
Host Sadie Hall
Producer/Network Sadie
Email ****@yoursocialanxietybestie.com
Apple Rating 5/5Facebook 141 Avg Length 22 min Since Aug 2020 Get Email Contact

26. Life Free of Anxiety

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CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS! Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same! Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!MORE Hosts Erica Roth, Dr. Charles Barr
Producer/Network Erica Roth & Dr. Charles Barr of CHAANGE
Email ****@lifefreeofanxiety.com
Apple Rating 4.7/5Facebook 285Twitter 33Instagram 180 Avg Length 28 min Since Dec 2019 Get Email Contact

27. Anxiety About Anxiety

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'Anxiety About Anxiety' is a podcast that provides a platform for individuals to share their personal experiences of living with mental health disorders. Each week, the show features first-person storytelling from people who have dealt with anxiety and other similar conditions. The stories are narrated in their own words, providing listeners with a unique and personal perspective on the challenges that come with coping with mental health issues.The podcast aims to inspire and provide hope to those who may be struggling with similar issues.MORE Host Keith Snider
Producer/Network Keith Snider
Email ****@gmail.com
Apple Rating 5/5Facebook 558Instagram 441 Avg Length 22 min Since Nov 2019 Get Email Contact

28. Jesus, Me, & Anxiety

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Kassi Russell knows what it's like to walk with Jesus and still be tossed around by panic attacks and anxiety disorders at the same time. In a raw, no judgment zone, she discusses the ongoing journey of thriving in an anxiety-ridden world.MORE Host Kassandra (Kassi) Russell
Producer/Network Kassi Russell
Email ****@gmail.com
Apple Rating 4.6/5 Avg Length 27 min Since Mar 2020 Get Email Contact

29. I Hate Anxiety Podcast

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If you hate anxiety and want to learn what you can do to get rid of it, then you are in the right place. I'm Larry Quicksall, a mental health therapist with 30 plus years in the field. I've spent the past decade specializing in helping those with severe anxiety disorders, and today I'm bringing my knowledge, insight, and experience to this podcast. My goal is simple: to help you escape the pain and frustration of anxiety, so you can better enjoy your life! Thanks for joining me - Let's get started!MORE Host Larry Quicksall
Producer/Network Larry Quicksall
Email ****@larryquicksall.com
Apple Rating 5/5Facebook 1.4K Avg Length 12 min Since Apr 2019 Get Email Contact

30. Jeff Gregson

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Welcome to All Things Anxiety - where we understand, conquer, and thrive despite anxiety.
Host Jeff Gregson
Producer/Network All Things Anxiety
Email ****@me.com
Apple Rating 5/5Facebook 1K Avg Length 9 min Since Mar 2018 Get Email Contact

31. The Anxiety Lab

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The Anxiety Lab explores how the (often confusing) world of mindfulness and Buddhist wisdom can help with anxiety and possibly uncover deeper truths about the mind. Hosted by comedian and neurotic meditator Sagar Bhatt.MORE Host Sagar Bhatt
Producer/Network Sagar Bhatt
Email ****@gmail.com
Apple Rating 5/5 Avg Length 64 min Since Jan 2021 Get Email Contact

32. Be Right Back! The Separation Anxiety Podcast

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How do I get my dog over separation anxiety? How can I leave my dog without him constantly barking or me coming back to destruction? These are just some of the big questions that dog separation anxiety specialist, Julie Naismith, tackles in her podcast. The podcast episodes are packed with how-to guides, step-by-step training blueprints, and tips and tricks to survive separation anxiety. Each episode is packed with tips, tricks and actionable steps. And Julie also shares her story of how she and her dog survived separation anxiety.MORE Producer/Network Julie Naismith
Apple Rating 4.9/5 Get Email Contact

33. The Anxiety Guru Show

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Have you ever felt like you were dying for no reason? Ever had palpitations, daily worry, problems with being around people? If this sounds like you then you've come to the right place. I'll teach you exactly how to overcome abnormal stress and anxiety.MORE Host Paul Dooley
Producer/Network Paul Dooley
Email ****@anxietyguru.net
Apple Rating 4.6/5Facebook 1.5K Avg Length 43 min Since Nov 2014 Get Email Contact

34. Oversharing Waring

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An honest account of living with anxiety. Expect chats about how anxiety has affected me throughout my life from when I was a child to present day. Oh, and I'll also chuck in some ridiculous stories about me. Oversharing guaranteed. Sophie xMORE Host Sophie Waring
Producer/Network oversharingwaring
Email ****@gmail.com
Avg Length 24 min Since May 2020 Get Email Contact

35. Some Scuffs

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[A Singapore podcast in which a neurotic with high social anxiety tries to figure people out.]Life can be extremely overwhelming in fast-paced cosmopolitan Singapore, particularly for someone with high social anxiety. But it is also full of hope and joy waiting to be discovered.In this podcast series, writer Davelle Lee explores the psychological underpinnings of the fears, insecurities, dreams and desires we share in this beautiful city to figure out how we can lead happier and freer lives.MORE Host Davelle Lee
Producer/Network A Singapore podcast
Email ****@gmail.com
Apple Rating 2.7/5Facebook 15 Since Mar 2018 Get Email Contact

36. The Social Anxiety Club

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Having conversations centered on mental health, early adulthood and living as women of color, The Social Anxiety Club is a podcast you can relate to! Hosts Delassie, Geraldine and Fariha discuss their experiences and offer insight into a various amount of topics.If you like visuals, find us on YouTube!Follow the podcast on Instagram: @clubsocialanxietyMORE Hosts Delassie, Geraldine, Fariha
Producer/Network Delassie, Geraldine, and Fariha
Email ****@gmail.com
Apple Rating 5/5Instagram 106 Avg Length 23 min Since Nov 2020 Get Email Contact

37. Got Anxiety? Try This

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Super-quick tips and tricks for managing anxiety, from the author of Stress Less: Your Guide to Managing Stress. Each episode is only about 2 minutes - surely you've got time for that! I truly hope to help, but this is not medical advice and should not be taken as such. Please see your doctor (I'm not one) if your anxiety feels too much to handle.MORE Host Heather E. Schwartz
Email ****@connections-for-kids.com
Facebook 154Twitter 364 Avg Length 2 min Since Sep 2020 Get Email Contact

38. The Anxiety Relief Revolution Podcast

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Dan Candell, The Anxiety Relief Guy brings you The Anxiety Relief Revolution Podcast, and is geared towards helping people who experience anxiety, worry, doubt and perceived mental obstacles overcome their perceived limitations. If you feel that anxiety (in any form) keeps you or someone you know stuck, then this podcast is for you! Dan Candell, known as The Anxiety Relief Guy produces seemingly miraculous results with people who feel that anxiety has been limiting them. Listening to this podcast will bring you one step closer to breaking free from what's keeping you stuck or holding you backMORE Host Dan Candell
Producer/Network Dan Candell
Email ****@gmail.com
Apple Rating 4.9/5Facebook 1KInstagram 26.1K Avg Length 18 min Since Oct 2019 Get Email Contact