90 Best Mindfulness Podcasts

1. 10% Happier with Dan Harris

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Host Dan Harris
Producer/Network 10% Happier
Email ****@danharris.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 14.4KFacebook 39.9KTwitter 38.3KInstagram 28 Avg Length 56 min Format Long form Since Mar 2016 Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.MORE Host Tara Brach
Producer/Network Tara Brach
Email ****@tarabrach.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 15.1K Avg Length 41 min Format Long form Since Jan 2010 Get Email Contact

3. Men Talking Mindfulness

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Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment. Hosted on Ausha. See ausha...MORE Hosts Jon Macaskil, Will Schneider
Producer/Network Jon Macaskill and Will Schneider
Email ****@mentalkingmindfulness.com
Estimated listeners
Apple Rating 5/5Apple Reviews 108Instagram 5.5K Avg Length 61 min Format Long form Since Oct 2020 Get Email Contact

4. Mind Love • Modern Mindfulness to Think, Feel, and Live Well

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Your mind is your most powerful tool—and the story you tell yourself shapes your entire reality.Mind Love is where mind science meets soul work, helping you break free from old patterns, shift your perspective, and unlock the deeper wisdom inside you. Hosted by Melissa Monte, this podcast blends psychology, transformative storytelling, and real-world tools to help you shift your thoughts and change your life—from the inside out.Every episode sparks breakthroughs...MORE Host Melissa Monte
Producer/Network Melissa Monte | Mindset Mentor
Email ****@mindlove.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 1KFacebook 2.3KTwitter 11.5KInstagram 5.4K Avg Length 65 min Format Long form Get Email Contact

5. New Books in Spiritual Practice and Mindfulness

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This podcast is a channel on the New Books Network. The New Books Network is an academic audio library dedicated to public education. In each episode you will hear scholars discuss their recently published research with another expert in their field. Discover our 150 channels and browse our 28,000 episodes on our website: ⁠newbooksnetwork.com⁠ Subscribe to our free weekly Substack newsletter to get informative, engaging content straight to your inbox: ⁠https://newbooksnetwork.substack...MORE Producer/Network New Books Network
Email ****@gmail.com
Estimated listeners
Apple Rating 4/5Apple Reviews 5Facebook 9KTwitter 16K Avg Length 67 min Format Long form Get Email Contact

6. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

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Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace...MORE Host Martin Hewlett
Producer/Network Calming Anxiety
Email ****@martinhewlett.co.uk
Estimated listeners
Apple Rating 4.7/5Apple Reviews 563Facebook 556Twitter 533 Avg Length 10 min Format Bite size Since Oct 2019 Get Email Contact

7. The Science of Happiness

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.MORE Host Dacher Keltner
Producer/Network PRX and Greater Good Science Center
Email ****@berkeley.edu
Estimated listeners
Apple Rating 4.5/5Apple Reviews 2.2KFacebook 238.7KTwitter 53.1KInstagram 26.1K Avg Length 15 min Format Short form Since Jan 2018 Get Email Contact

8. Mindful In Minutes Meditation

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.MORE Host Kelly Smith
Producer/Network Mindful In Minutes Meditation
Email ****@yogaforyouonline.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 3KFacebook 598Instagram 25K Avg Length 30 min Format Medium form Since Oct 2017 Get Email Contact

9. Mindfulness Meditation Podcast

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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum's collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciouslyMORE Host Baker Vincent
Producer/Network Rubin Museum of Himalayan Art
Email ****@rubinmuseum.org
Estimated listeners
Apple Rating 4.4/5Apple Reviews 208Facebook 85.7KTwitter 137.6KInstagram 65.6K Avg Length 31 min Format Medium form Since Feb 2021 Get Email Contact

10. The Oxford Mindfulness Podcast

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Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.MORE Producer/Network Oxford Mindfulness
Email ****@oxfordmindfulness.org
Estimated listeners
Apple Rating 4.8/5Apple Reviews 44Facebook 15KTwitter 55.9K Avg Length 45 min Format Long form Since Mar 2020 Video Podcast YouTube
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11. Notes From The Mindful Inner Journey

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Apple
For more information about Mindful Coping practice, please feel free to email Jeff Krisman at ****@gmail.com
Host Jeff Krisman
Producer/Network Unknown
Email ****@gmail.com
Estimated listeners
Apple Rating 4.3/5Apple Reviews 21 Avg Length 27 min Format Medium form Since Mar 2017 Get Email Contact

12. Untangle

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Website Apple Spotify
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly...MORE Hosts Patricia Karpas, Ariel Garten
Producer/Network Untangle
Email ****@interaxon.ca
Estimated listeners
Apple Rating 4.3/5Apple Reviews 891Facebook 17.7KTwitter 2.7KInstagram 3.7K Avg Length 42 min Format Long form Get Email Contact

13. Mindfulness Mode

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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Host Bruce Langford
Producer/Network Bruce Langford
Email ****@mindfulnessmode.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 629Facebook 305Twitter 1.8KInstagram 1.5K Avg Length 35 min Format Medium form Get Email Contact

14. Mindful Muslimah Speaks

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Empowering Muslim women to be the best version of themselves. Advice on personal growth, parenting, homeschooling, relationships, mindful inspiration, travel tips with family and so much more.MORE Host Mindful Muslimah
Email ****@mindful-muslimah.com
Estimated listeners
Avg Length 21 min Format Medium form Get Email Contact

15. The Mindful FIRE Podcast

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The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player:MORE Host Adam Coelho
Producer/Network Adam Coelho
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 63Facebook 61Twitter 316Instagram 503 Avg Length 45 min Format Long form Since Feb 2020 Get Email Contact

16. Wake Me Up: Morning Positivity

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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your positivity companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don't press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you'll be out of bed, energized, clear of mind, and excited about your day!MORE Host Tyler Brown
Producer/Network Good People Stuff
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 1.3KInstagram 981 Avg Length 12 min Format Short form Since Dec 2019 Get Email Contact

17. Modern Mindfulness Podcast

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Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you.  www.rebekkamars.com    IG: @rebekka.mars MORE Host Rebekka Mars
Producer/Network Rebekka Mars
Email ****@rebekkamars.com
Estimated listeners
Apple Rating 5/5Apple Reviews 24Facebook 1.1KTwitter 87 Avg Length 35 min Format Medium form Since Feb 2020 Get Email Contact

18. Common Ground Meditation Center: dharma talks and meditation instruction

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Common Ground is a community meditation center based in Minneapolis, Minnesota dedicated to the practice of mindfulness. Mindfulness meditation is the practice of waking up to the present moment and learning to be open and at ease with the unfolding conditions of life. With practice, mindfulness reveals deep wisdom, compassion, and intimacy with all things. More info about Common Ground at commongroundmeditation.orgMORE Host Mark Nunberg
Producer/Network via dharmaseed.org
Email ****@commongroundmeditation.org
Estimated listeners
Apple Rating 4.8/5Apple Reviews 62Facebook 3.8KTwitter 238Instagram 190 Avg Length 38 min Format Medium form Get Email Contact

19. Mindfulness for the Culture

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Safe space for conversations on Mindfulness practices, the stress of Being Black, and living our best lives
Hosts Sonia Raye Russell, David L. Walker Jr.
Producer/Network Special Sauce
Email ****@blackfullness.com
Estimated listeners
Apple Rating 5/5Apple Reviews 6Twitter 289 Avg Length 35 min Format Medium form Get Email Contact

20. Fishing Without Bait: A Full Impact Mindfulness Podcast

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A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
Host Jim Ellermeyer
Producer/Network Humility Health and Wellness LLC.
Email ****@sorgatronmedia.com
Estimated listeners
Apple Rating 5/5Apple Reviews 5Facebook 329Twitter 884Instagram 1.3K Avg Length 19 min Format Short form Video Podcast YouTube
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21. Mindful Astrology School | The Podcast

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Welcome to Mindful Astrology School: The Podcast — your bi-weekly class in the language of the stars. Hosted by Astrologer Lisa Kiss, each episode explores cosmic concepts to help women organize their lives cyclically with astrology and the 12 seasons of their personal rhythm. Think lesson plans, homework for the soul, and mindful check-ins to embrace the ebb and flow of life.MORE Host Lisa Kiss
Producer/Network Lisa Kiss
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 5Facebook 376Twitter 219 Avg Length 29 min Format Medium form Since Sep 2020 Get Email Contact

22. Mindfulness Dhamma to End Suffering

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Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.MORE Host Luang Pu Pramote Pamojjo
Producer/Network dhamma.com
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 64Facebook 113.4KInstagram 8.6K Avg Length 57 min Format Long form Get Email Contact

23. The Mindfulness Podcast

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Podcast by with Lele and Pat
Hosts Emanuele Terenzani, Patrick Kozakiewicz
Producer/Network with Lele and Pat
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 3 Avg Length 8 min Format Bite size Since Jan 2021 Get Email Contact

24. Mindful Millionaire with Leisa Peterson

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Open your mind and expand your possibilities through heart-centered discussions about money, business and mindfulness. Join host Leisa Peterson, business coach and long-time finance-pro, for inspiring discussions, interviews and commentary that will inspire your mind, warm your heart and solidify your connection with your higher Self. It's the perfect blend of self-mastery, visionary leadership and practical financial wisdom.MORE Host Leisa Peterson
Producer/Network Leisa Peterson
Email ****@wealthclinic.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 43Twitter 7.2K Avg Length 35 min Format Medium form Since Mar 2020 Get Email Contact

25. She Thrives | meaningful conversations on women's health

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Apple Spotify
My name is Katia Khomich, and my mission is to help women THRIVE physically, emotionally and spiritually by  helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.  Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive. Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science...MORE Host Katia Khomich
Producer/Network Katia Khomich
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2 Avg Length 43 min Format Long form Get Email Contact

26. Mindfulness and Breathwork with Gilad Shavit

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You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..MORE Host Gilad Shavit
Producer/Network Gilad Shavit
Email ****@breathers.space
Estimated listeners
Apple Rating 4/5Apple Reviews 79Facebook 1.4K Avg Length 43 min Format Long form Since Mar 2020 Get Email Contact

27. And Then It Hit Me with Cory Allen

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Learn how ordinary people became extraordinary from the inside out. Join author Cory Allen as he asks the world's leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level.MORE Host Cory Allen
Producer/Network Cory Allen
Email ****@cory-allen.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 1.4KFacebook 44.4KTwitter 7KInstagram 530.7K Avg Length 15 min Format Short form Get Email Contact

28. Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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Feeling overwhelmed despite your best self-care practices?You're not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions.After teaching and practicing meditation for 15 years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation...MORE Host Meryl Bryant Arnett
Producer/Network Meryl Arnett
Email ****@merylarnett.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 198Facebook 366Instagram 1.9K Avg Length 12 min Format Short form Since Mar 2018 Get Email Contact

29. Mindful Strength

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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity...MORE Host Kathryn Bruni-Young
Producer/Network Kathryn Bruni-Young
Email ****@mindfulstrength.ca
Estimated listeners
Apple Rating 4.9/5Apple Reviews 467Facebook 7.6K Avg Length 43 min Format Long form Get Email Contact

30. The Mindful Movement Podcast and Community

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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!MORE Hosts Les Raymond, Sara Raymond
Producer/Network Sara and Les Raymond
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 399 Avg Length 58 min Format Long form Since Nov 2015 Get Email Contact

31. Like You: Mindfulness for Kids

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Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode. We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.MORE Host Noah Glenn
Producer/Network Perpetual Motion
Email ****@likeyoupodcast.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 273Facebook 308Twitter 90 Avg Length 20 min Format Short form Get Email Contact

32. Mindful Productivity Podcast

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Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine...MORE Host Sarah Steckler
Producer/Network Sarah Steckler
Email ****@mindfulproductivityblog.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 130Facebook 560Twitter 985 Avg Length 31 min Format Medium form Get Email Contact

33. One Heart One Mind

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What gifts can contemplative spirituality offer to a world that is crying out for a greater Love and Freedom? Animated by a vision of interspiritual dialogue, meditation teacher Thomas McConkie searches Christianity and the world's Wisdom traditions for gems and insights into awakening, transformation, and the soul's journey Home. One Heart One Mind is both a podcast and sacred space where you can come to rest, deepen your connection with the Divine, and let your heart be as big as it actually is. One Heart One Mind is a proud member of the Faith Matters Podcast Network...MORE Host Thomas McConkie
Producer/Network Thomas McConkie
Email ****@lowerlightsslc.org
Estimated listeners
Apple Rating 4.9/5Apple Reviews 610Facebook 639Twitter 49 Avg Length 31 min Format Medium form Get Email Contact

34. Mindfulness Manufacturing

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Our show is about providing listeners with real stories that come from a place of experience, transparency, and authenticity. Most importantly it's about what we learn from these stories and applying Mindfulness in our everyday work and personal lives. Our intention is to create an environment where people can learn through open honest discussions on how we apply Mindfulness. Although our experiences and stories come from time in a manufacturing environment hence the title 'Mindfulness Manufacturing', we still see our discussions and topics relatable to any organization or profession.MORE Host Trevor Blondeel
Producer/Network Trevor Blondeel
Email ****@operationskickstart.com
Estimated listeners
Apple Rating 5/5Apple Reviews 143 Avg Length 27 min Format Medium form Get Email Contact

35. Viral Mindfulness the Podcast

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Website Apple Spotify
Featured on CNN, viralmindfulness.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher and artist encourages you to discover your spiritual rhythm.I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999).During migration from a basement office (with no windows) at Salt Lake Community College's Health & Wellness Services, I resigned from the traditional clinical world, and moved my practice online in 2012...MORE Host Alexander Smith
Producer/Network Alexander Smith | Mindfulness Teacher
Email ****@viralmindfulness.com
Estimated listeners
Apple Rating 5/5Apple Reviews 20Facebook 962Instagram 1.7K Avg Length 26 min Format Medium form Get Email Contact

36. The Mindful Coach

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Apple YouTube
The most important leadership skill... isn't a skill. It's the quality of your presence. In a world of constant disconnection, the ability to deepen your presence is what makes you memorable and believable. How you speak, listen, and connect— are all transformed, allowing you to turn ordinary conversations into extraordinary experiences. This principle is the foundation of The Mindful Coach Podcast where we explore the practice of presence and mindful communications in life and work - in way that practical and actionable...MORE Host Brett Hill
Producer/Network Brett Hill
Email ****@bretthill.coach
Estimated listeners
Apple Rating 5/5Apple Reviews 40Facebook 1.5KTwitter 3.3K Avg Length 25 min Format Medium form Get Email Contact

37. The Mindfulness & Grief Podcast

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The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at http://mindfulnessandgrief.com.MORE Host Heather Stang
Producer/Network Heather Stang, MA, C-IAYT
Email ****@mindfulnessandgrief.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 107Facebook 1.5KTwitter 1.3K Avg Length 42 min Format Long form Since May 2018 Get Email Contact

38. Brussels Mindfulness

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Website Spotify YouTube
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation.
Email ****@brusselsmindfulness.be
Estimated listeners
Facebook 2.9KTwitter 31Instagram 790 Avg Length 21 min Format Medium form Since Jun 2020 Video Podcast YouTube
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39. On being good enough...

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Website Apple Spotify
This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/wmaexpatcoaching/30-minute-introductory-callMORE Host James Wilson
Producer/Network James Wilson
Email ****@wmalifecoaching.com
Estimated listeners
Apple Rating 5/5Apple Reviews 17 Avg Length 2 min Format Bite size Get Email Contact

40. Meditation Mind Podcast

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Welcome to the Meditation Mind podcast, hosted by Christiaan Neeteson (founder of Meditation Mind and https://mindfulness.nl ).We'll take you on a journey across the globe and talk with various meditation & mindfulness practitioners. We talk about their experience, the lessons they have learned and what they want the world to know.From Eastern to Western Philosophy, Artists, Doctors, Physicians, Psychologists and alternative medicine, all fields have valuable insights and approaches to mindfulness. In this podcast, we explore those with our guests.MORE Host Christiaan Neeteso
Producer/Network Meditation Mind Podcast
Email ****@meditationmind.org
Estimated listeners
Apple Rating 4.9/5Apple Reviews 24Facebook 400Twitter 680 Avg Length 62 min Format Long form Get Email Contact

41. Mindfulness Monday

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Mindfulness Monday is hosted by author Ora Nadrich, founder and president of The Institute For Transformational Thinking. Ora interviews best selling authors, and thought leaders in the areas of Mindfulness, meditation, yoga, health, addiction, education, business, leadership and more. Listeners will not only get the expertise each guest brings to the conversation, but also personal stories as to how these experts got to the top of their fields.MORE Host Ora Nadrich
Producer/Network Ora Nadrich
Email ****@oralifecoach.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 4Facebook 9.4KTwitter 1.8KInstagram 4.5K Avg Length 58 min Format Long form Since Jul 2020 Get Email Contact

42. Mindfulness For Beginners

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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠MORE Host Shaun Donaghy
Producer/Network Shaun Donaghy
Email ****@gmail.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 389Facebook 270Twitter 5.2K Avg Length 33 min Format Medium form Get Email Contact

43. Catching Z's: The Millennials Guide to Mindfulness

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Website Spotify
This podcast is my journey as a curious millennial figuring out what it means to live fully through meditation by bringing on the greatest minds of our day.
Host Nick Zolfo
Producer/Network Nick Zolfo
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 12Facebook 275Twitter 362 Avg Length 62 min Format Long form Get Email Contact

44. Mindful Moments for Families and Schools

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Website Apple Spotify YouTube
Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.MORE Host Kelly Winkler
Producer/Network Kelly Winkler
Email ****@kiddingaroundyoga.com
Estimated listeners
Apple Rating 5/5Apple Reviews 10Facebook 72.7KTwitter 320 Avg Length 36 min Format Medium form Since May 2020 Get Email Contact

45. Mindfulness at Work

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Website Apple Spotify
Welcome to Mindfulness at Work, the podcast that explores all the ways a mindful approach to living improves every relationship, and starts with the relationship within. We amplify women's voices to tell the stories that shape the female (and human) condition. We will discuss the parenting process in its many spheres--when parents feel successful at home & raising great people, that success impacts every other aspect of their life. Join us! Listen, learn & share about how Mindfulness at Work changes lives.MORE Host Cara Pollard
Producer/Network Cara Pollard
Email ****@carapollardcoaching.com
Estimated listeners
Apple Rating 5/5Apple Reviews 15Facebook 389 Avg Length 39 min Format Medium form Since Apr 2018 Get Email Contact

46. 12 Minute Meditation

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Website Apple Spotify YouTube
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.MORE Host Chelsea Arsenault
Producer/Network Mindful.org
Email ****@mindful.org
Estimated listeners
Apple Rating 4.1/5Apple Reviews 337Facebook 534.3KTwitter 200KInstagram 82.9K Avg Length 17 min Format Short form Get Email Contact

47. Practicing Human

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Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.MORE Host Cory Muscara
Producer/Network Cory Muscara
Email ****@limindfulness.com
Estimated listeners
Apple Rating 5/5Apple Reviews 1.4KFacebook 37.7KTwitter 61.8KInstagram 1.1M Avg Length 9 min Format Bite size Since Oct 2019 Get Email Contact

48. Mindful Social Business

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Website Apple Spotify YouTube
Janet chats with business leaders who make mindfulness and emotional intelligence an important element of how they relate to themselves and others.
Host Janet Fouts
Producer/Network Janet Fouts
Email ****@janetfouts.com
Estimated listeners
Apple Rating 5/5Apple Reviews 12 Avg Length 37 min Format Medium form Since Apr 2015 Get Email Contact

49. Magick & Mindfulness

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Website Apple Spotify YouTube
Amy and her guests discuss how using light-magick can help to cultivate more mindfulness within our daily lives. This podcast is designed for the modern mystic and spiritually curious. A place to learn and discover together.MORE Host Amy Maxwell
Producer/Network Amy Maxwell
Email ****@hotmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 14Instagram 2K Avg Length 43 min Format Long form Get Email Contact

50. The Trauma-Sensitive Mindfulness Podcast

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Website Apple Spotify
A podcast hosted by David Treleaven, author of Trauma-Sensitive Mindfulness, featuring a variety of guests speaking about the intersection of mindfulness, meditation, and trauma.
Host David Treleaven
Producer/Network David Treleaven
Email ****@davidtreleaven.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 77Facebook 5.9KInstagram 13.6K Avg Length 56 min Format Long form Get Email Contact

51. Mindfulness of Doom

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Website YouTube
Mindfulness of Doom is a weekly podcast about life, peaceful living, and existential dread. Brian Lemmerman and Cory Hardaker are mindfulness teachers who put mindfulness and meditation in the context of our impending doom as a reminder to develop ourselves and live fulfilled while we are aliveMORE Hosts Brian Lemmerman, Cory Hardaker
Email ****@gmail.com
Estimated listeners
Facebook 262Instagram 130 Avg Length 64 min Format Long form Since Oct 2017 Get Email Contact

52. Mindful (mostly)

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Website Apple Spotify
Lifestyle Wellness for Modern Mindful Living
Host Andrea Collins
Producer/Network Andrea Collins
Email ****@andreacollins.ca
Estimated listeners
Apple Rating 4.9/5Apple Reviews 307Facebook 177Twitter 2.9K Avg Length 26 min Format Medium form Since Jan 2018 Get Email Contact

53. Wondering Together - A Mindfulness Podcast

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James is a qualified Mindfulness Based Stress Reduction (MBSR) teacher recognized by the University of Massachusetts Medical Center, Center for Mindfulness in Medicine, Health Care and Society and the Oasis Institute. He is also a Licensed Clinical Social Worker and practicing psychotherapist.This podcast is a mix of guided meditations and talks about mindfulness, human psychology and other meaningful topics. This is a place where we can come to wonder together about how to live with meaning and purpose. We will also explore practical tools for how to reduce stress and promote well being.MORE Host James Daconti
Producer/Network James Daconti
Email ****@themindfulplace.net
Estimated listeners
Apple Rating 5/5Apple Reviews 11Facebook 1.6KInstagram 203 Avg Length 27 min Format Medium form Since Jul 2018 Get Email Contact

54. The La Dolce Vita Show: Mindfulness For High Achievers

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Heather Picken is the inventor of the patent-pending VISION JOURNAL that is based on fractal geometry and cutting edge neuroscience. The Daily Vision Meditation podcast are sessions for you to harness the power of mindfulness and reprogram your subconscious mind to:*Hit your monthly INCOME goal*Tap into innovative solutions for your business *Release stress and increase your well-being*Learn to live in the FLOW instead of forcing things *Tap into hidden brain power *Activate your inner CEO to lead with confidence There's no limit to what you can do when you set your intentions on finding t..MORE Host Heather Picken
Producer/Network Heather Picken, Entrepreneur, self-help, mindset, coaching, leadership, mindfulness
Email ****@lux.vision
Estimated listeners
Apple Rating 4.7/5Apple Reviews 66Facebook 2.9KTwitter 8.3KInstagram 1.8K Avg Length 22 min Format Medium form Since Feb 2018 Get Email Contact

55. Everyday Mindfulness Show

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Website Apple Spotify
The Everyday Mindfulness Show is the premier podcast that is bridging personal mindfulness practices to mindful leadership in the workplace. Join host, Holly Duckworth, CAE, CMP, LSP, & CEO of Leadership Solutions Intl., as she interviews leaders in the mindful leadership industry. Researchers, doctors, lawyers, authors, chief officers and more explore how they are improving corporate culture. By increasing employee satisfaction, financial prosperity and customer experience, they are expanding and growing the mindful leadership ecosystem, which ultimately drives bottom line revenue...MORE Host Holly Duckworth
Producer/Network Holly Duckworth
Email ****@everydaymindfulnessshow.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 20Facebook 1.2KTwitter 205 Avg Length 27 min Format Medium form Video Podcast YouTube
Get Email Contact

56. Mindfulness with iBme

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Website Apple Spotify YouTube
Meditation Practices for teens and young adults. www.ibme.com
Producer/Network iBme (Inward Bound Mindfulness Education)
Email ****@ibme.com
Estimated listeners
Apple Rating 5/5Apple Reviews 2Facebook 9.3KTwitter 988Instagram 3.1K Avg Length 10 min Format Bite size Get Email Contact

57. The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset

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Website Apple Spotify
The Balanced Educator is a weekly podcast hosted by the co-founders of Educalme, Kailey Lefko and Josianne Barnabé. Our intention is to equip and empower educators and parents to feel more calm, balanced, and joyful in all aspects of their lives. We discuss mindset shifts and habits that we are experimenting with in our own lives that are making our days more intentional, mindful and fun. We talk about different ways to practice mindfulness in our own lives and then how we can share what we are learning with our kiddos in the classroom or at home...MORE Hosts Kailey Lefko, Josianne Barnabu00e9
Producer/Network Kailey Lefko and Josianne Barnabé: Teachers and Co-founders of Educalme
Email ****@educalme.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 66Facebook 602Twitter 293Instagram 5.4K Avg Length 35 min Format Medium form Since Feb 2018 Get Email Contact

58. Mittenmade Mindfulness

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Discover the deep connections that exist all around us, everyday - if you only know where to look! Learn how to slow down, show up & stay present in your life through mindfulness. Elevated personal story telling & raw interviews with a purpose. Compassionate host Mary Alice is a Certified Yoga & Meditation Teacher who offers straight talk on the challenges we face in today's climate on mental wealth & self-care, the power of positive-psychology, manifesting abundance & growing gratitude. Vibrate Higher.MORE Host Mary Alice
Producer/Network Roving Yoga
Email ****@yogicode313.com
Estimated listeners
Apple Rating 5/5Apple Reviews 9Facebook 68Instagram 377 Avg Length 14 min Format Short form Get Email Contact

59. Mindful Sophrology

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Audio treats, mindset medicine if you will, little voice trips to happiness and stress-free living from a unique perspective through the combination of Sophrology and Mindfulness. Learn to look differently at life in general and your own life in particular. Discover what suits the real you. What is it you need to find joy, balance, inner calm and resilience no matter what the circumstances? Transform and heal. Overcome stress and learn how to positively deal with challenges. Increase your confidence, gain clarity and empower yourself to perform purposefully to create a next-level life.MORE Host Carin Van Buuren
Producer/Network Carin van Buuren
Email ****@positivepresence.eu
Estimated listeners
Apple Rating 5/5Apple Reviews 2Facebook 510 Avg Length 13 min Format Short form Since May 2020 Video Podcast YouTube
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60. Happy Meditator - Practical Mindfulness and Meditation

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Website Apple Spotify
The Happy Meditator podcast is designed to help you live a happier, more mindful, and resilient life. Discover how mindfulness and meditation can help you reduce stress and anxiety, enhance your focus and balance your emotions. Hosted by Tamy Khan.MORE Host Tamy Khan
Producer/Network Tamy Khan
Email ****@happymeditator.com
Estimated listeners
Apple Rating 5/5Apple Reviews 10Facebook 103Instagram 205 Avg Length 12 min Format Short form Since Apr 2020 Get Email Contact

61. Mindfulness with Mariel

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Website Apple Spotify
Join me in this journey together. Here you will find tips and tricks that can help you create the life you always wanted to live. YOU are an amazing humanKIND creator, with all the gifts you have to offer. Opening your hearts and mind to mindfulness, kindness, and compassion practices to live your best life. Be the change you want to see in the world.MORE Host Mariel Wilk
Producer/Network Mindfulnesswithmariel
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 24 Avg Length 9 min Format Bite size Get Email Contact

62. Meditations and Life Recipes

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Website Apple Spotify
Listen for short, calming meditations toBe realBe presentConnectContributeStress lessEnjoy moreBe youPractical methods to guide you in showing up as fully, wholeheartedly you in all areas of life!Techniques include meditation, mindfulness, breath work, visualization, loving-kindness, prayer, and growth mindset work.I appreciate you tuning in! Please consider subscribing, sharing, commenting or giving. Thank you for sharing the love!'When you arise in the morning, think of what a precious privilege it is to be alive to breathe, think, enjoy, and love.' -Marcus AureliusMORE Host Lindsay Ambrose
Producer/Network Lindsay Ambrose
Email ****@gmail.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 12Instagram 224 Avg Length 14 min Format Short form Since Jan 2019 Get Email Contact

63. Mindfuling

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Website
Mindfulness meditation is not a thing - it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie!MORE Host Paul M. Cheevers
Email ****@mindfuling.org
Estimated listeners
Apple Reviews 4Facebook 2KTwitter 256 Avg Length 21 min Format Medium form Get Email Contact

64. Daily Mindfulness

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Website Apple Spotify
Daily mindfulness exercises for students during distance learning.
Host Gabrielle Plastrik
Producer/Network Gabrielle Plastrik
Estimated listeners
Apple Rating 5/5Apple Reviews 3 Avg Length 6 min Format Bite size Get Email Contact

65. Mindful Matters w Chris Griffin, LPC & Burke Lewis

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Website Apple
Mindful Matters is a podcast dedicated to educating, supporting and informing the public about the practice of mindfulness. Your co-hosts are Chris Griffin, LPC and Burke Lewis who discuss the core ideals and principles of mindfulness. They also explore essential concepts of mindfulness and its practice, which can help those who train others in mindfulness, or those who wish to begin and deepen their own practice.MORE Hosts Christopher Griffin, Burke Lewis
Producer/Network Chris Griffin, LPC & Griffin Counseling Services, LLC
Email ****@gmail.com
Estimated listeners
Apple Rating 4.5/5Apple Reviews 4Twitter 2 Avg Length 39 min Format Medium form Since Apr 2018 Get Email Contact

66. Mindfulness Mondays; Personal growth through habit building tips

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Website Apple Spotify
This podcast is for you if you find yourself asking questions about life and happiness. We share tips to improve awareness and focus, resulting in positive shifts in your overall health and wellbeing. Take back control of your life by reducing anxiety, depression and overwhelm. Enhance attention; Emotional Awareness; Kindness; Compassion, and Sympathy. Achieve mental calmness, even in difficult situations, by using the very simple weekly steps shared in each episode.MORE Host Paul Pettit
Producer/Network Paul Pettit
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 10Instagram 147 Avg Length 3 min Format Bite size Since Sep 2019 Get Email Contact

67. Technology For Mindfulness

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Website Apple Spotify
Robert Plotkin, co-creator of the 'Hack Your Mind' series at MIT, explores the intersection between the practice of mindfulness and the use of technology in the modern age on the Technology For Mindfulness Podcast. Show notes can be found at TechnologyForMindfulness.com/, and you can also follow us at https://twitter.com/TechForMindful and https://www.facebook.com/TechnologyForMindfulness/. Come back often and feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application. Find more information at http://TechnologyForMindfulness.com/...MORE Producer/Network Robert Plotkin
Estimated listeners
Apple Rating 4.9/5Apple Reviews 44 Avg Length 35 min Format Medium form Get Email Contact

68. Guided Meditations by Bunok

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Website Apple Spotify YouTube
My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you.If you like my content, buy me a cawffee. 🙂 ko-fi.com/bunokMORE Host Bunok Kravitz
Producer/Network The Yoga Bunny, Bunok Kravitz
Email ****@theyogabunny.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 246 Avg Length 10 min Format Bite size Get Email Contact

69. Mindfulness Man

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Website Apple Spotify
This is a podcast for people who love mindfulness meditation or who would love to learn.
Host Christopher Manning
Producer/Network Chris Manning
Email ****@btinternet.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 43Facebook 143Twitter 5KInstagram 13.7K Avg Length 14 min Format Short form Since May 2020 Get Email Contact

70. The Space

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Website Apple Spotify YouTube
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy . Follow the show @thespace_podcast on Instagram.MORE Host Casey Donovan
Producer/Network Nova Podcasts
Email ****@novafm.com.au
Estimated listeners
Apple Rating 5/5Apple Reviews 152Facebook 82.7K Avg Length 5 min Format Bite size Get Email Contact

71. Modern Day Mindfulness! Awaken 2 Life

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Website Apple Spotify YouTube
A backstage pass, behind the curtain. Breaking down all illusional boundaries of limitation and separation. Learn to master your mind.Sharing the spiritual wisdom that I channel through me to you is a true honour and privilege. United we stand and together we rise.MORE Host Kain Stromberg
Producer/Network Kaine Stromberg
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 1 Avg Length 70 min Format Long form Since Sep 2020 Get Email Contact

72. Morning Mindfulness - A Few Positive Minutes to Start Your Day With

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Website Apple Spotify YouTube
This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.MORE Host Dr. Jin
Producer/Network Dr. Jin
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 289Twitter 56 Avg Length 8 min Format Bite size Since Jun 2015 Get Email Contact

73. Mostly Mindful for Teens and Tweens

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Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor...MORE Host Dominique Sullivan
Producer/Network Dominique Sullivan of the Zen Librarian
Email ****@zenlibrarian.ca
Estimated listeners
Apple Rating 4.4/5Apple Reviews 84Facebook 1.2KTwitter 61Instagram 321 Avg Length 10 min Format Bite size Since Apr 2020 Get Email Contact

74. Mindful 180

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Website Spotify
Welcome to Mindful 180, hosted by speaker and author Joy Rains. This podcast is tailored for the beginning meditator, with clear instructions and meditation techniques that are simple to practice. Joy teaches 'restorative meditation,' which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state. Each episode begins with a brief introduction, followed by a guided meditation or visualization. Mindful 180 will cover topics such as relaxation, stress relief, present moment awareness, positive thinking, mindfulness in daily living, healing, visualization, affirmations, well-being, compassion, gratitude, peacefulness, and more...MORE Host Joy Rains
Producer/Network Joy Rains
Email ****@gmail.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 7Twitter 1K Avg Length 6 min Format Bite size Since Feb 2020 Get Email Contact

75. Mindfulness Through Music

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Website Apple Spotify YouTube
Mindfulness Through Music podcast is where we promote the daily practice of social and emotional skill sets and discuss ways to integrate the arts and mental health concepts into the educational spectrum. Our mission is to use all of these tools to become effective learners and to help our listeners reach their full potential.MORE Host Kimble Funchess
Producer/Network Kimble Funchess
Email ****@gmail.com
Estimated listeners
Apple Rating 5/5Apple Reviews 7 Avg Length 24 min Format Medium form Get Email Contact

76. Lights On with Mitra Manesh

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Website Spotify YouTube
Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35 years of experience. These sessions are taken live from Mitra's keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let's move in the direction of lights on, facing what's in front of us and more importantly inside of us...MORE Host Mitra Manesh
Producer/Network Mitra Manesh, Lights On, Innermap
Email ****@innermap.me
Estimated listeners
Apple Rating 4.7/5Apple Reviews 75Facebook 271Twitter 138Instagram 6.3K Avg Length 17 min Format Short form Since Feb 2020 Get Email Contact

77. The Language of Mindfulness - A Podcast on Conscious Communication by Brett Hill

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Website Apple Spotify YouTube
Connect authentically, listen deeply, speak truly. What does the world need more than this? This podcast goes deep with talks and interviews that matter on how we can be more real, present, and engaged with ourselves and our world. Every episode has practical tips you can apply right away. It's not the words, but what goes on between us. Inspiration, insights, and interviews by Brett Hill, mindful communications coach, author, speaker, and certified organizational mindfulness instructor. https://languageofmindfulness.comMORE Host Brett Hill
Producer/Network Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 15Facebook 1.5K Avg Length 39 min Format Medium form Since Dec 2020 Get Email Contact

78. Trips in Silence

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Website Spotify
Trips in Silence is the best mindfulness podcast for those looking to bring more mindfulness, presence, self-love and inner peace into their lives. Mary's deep reflections & mindfulness tips will help you rise above your ego and connect to your soul, so that you can enjoy your life to the fullest, not letting life's challenges and external circumstances bring you down.MORE Host Mary Mayorca
Email ****@tripsinsilence.com
Estimated listeners
Instagram 1.5K Avg Length 17 min Format Short form Get Email Contact

79. Mindfulness with Mike

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Website Apple Spotify
Tune in to our new spiritual well-being podcast, Mindfulness with Mike, each week for a new episode designed to hone self-awareness as a daily practice. In classic Mike fashion, he doesn't shy away from diving deep and asking big questions during these conversations.MORE Host Mike
Producer/Network Western SE
Estimated listeners
Avg Length 6 min Format Bite size Since Feb 2021 Get Email Contact

80. A Keen Mind | Stress Reduction | Mindfulness | Meditation

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Website Apple Spotify
Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress reduction and includes a guided meditation.MORE Host Jude Johnson
Producer/Network Jude Johnson, MA, LMFT
Email ****@akeenmind.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 53Facebook 517 Avg Length 25 min Format Medium form Since Jul 2018 Get Email Contact

81. A Mindful Moment

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Website Apple Spotify
Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being...MORE Producer/Network Airwave Media
Email ****@amindfulmoment.com
Estimated listeners
Apple Rating 4.2/5Apple Reviews 373Twitter 45Instagram 408 Avg Length 23 min Format Medium form Get Email Contact

82. The Mindful Kind

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Website Apple Spotify YouTube
The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www...MORE Host Rachael Kable
Producer/Network Rachael Kable
Email ****@rachaelkable.com
Estimated listeners
Apple Rating 4.7/5Apple Reviews 1.6KFacebook 3.5K Avg Length 10 min Format Bite size Since Nov 2015 Get Email Contact