35 Best Narcissistic Parents Podcasts

1. Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

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Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I'm Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you're in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You're not alone. Other daughters are here. I am, too.MORE Host Heather Gray
Producer/Network Heather Gray, LICSW
Email ****@daughtersnpd.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 333Instagram 57 Avg Length 37 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Sherapy Sessions: Cutting Toxic Family Ties

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Toxic family is real. Toxic parents are real. Smear campaigns are real. Toxic in-laws are real. You are not alone. On this podcast, you have a voice.On this podcast, Dr. Sherrie Campbell will help you learn more about your family dynamics, unconscious patterns that drive toxic human behavior, and ways to deal with your trauma. And most importantly, you will embark on a journey that will help you know yourself and love yourself more. Dr. Sherrie is a nationally recognized expert clinical psychologist with over 25 years of clinical training and experience...MORE Host Dr. Sherrie Campbell
Estimated Monthly Listeners 1k-10k
Recent Guests Lauren Smallcomb, Dr. Jaime Zuckerman +4 more
Apple Rating 4.8/5Apple Reviews 717Facebook 189.6KTwitter 3.3KInstagram 161.3K Avg Length 53 min Format Long form Get Email Contact

3. Daughters of Narcissistic Mothers

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Hi, I'm Matilde, your host!If, like me, you are a daughter of a narcissistic mother I know you have experienced some degree of abuse as a child, and more than likely these wounds are still controlling your life as an adult…How do I know??Because I experienced it first hand and went through years of inner work to see the light again!What I learnt in my personal journey and in over 15 years of experience working with women is that:Undealt with narcissistic mother wounds are what is causing you to live a life of struggle, constantly in survivor mode.I want you to know that you are not alone i..MORE Host Matilde Crocini
Email ****@womenreclaimingtheirfullness.me
Estimated Monthly Listeners 1k-10k
Apple Rating 4.4/5Apple Reviews 84Instagram 515 Avg Length 31 min Format Medium form Get Email Contact

4. You're Not Crazy: A Podcast for Cycle Breakers with Toxic Parents

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Psychotherapist and Coach, Torie Wiksell, is no stranger to talking about challenging and dysfunctional family dynamics. In addition to specializing in working with the adult children of parents with borderline and narcissistic personality disorders as both a therapist and coach, Torie grew up with a mother who had an unmanaged personality disorder.Torie has spent a significant portion of her 12 year career as a therapist working with clients with personality disorders, their partners, and family members, and brings a unique and relatable perspective to navigating these complicated relations..MORE Host Torie Wiksell
Email ****@toriewikselltherapy.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 161 Avg Length 16 min Format Short form Get Email Contact

5. Beyond Survival - The Therapy Podcast with Katie McKenna

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This Podcast is for anyone who grew up up in a dysfunctional or narcissistic family system and now finds themselves stuck in patterns of people-pleasing, anxiety or unhealthy relationships.Each episode offers real-world insight into trauma recovery, relationships, boundaries, nervous system healing and reconnecting to your true self. Whether your just starting your healing journey or looking to deepen it, you're welcome here - just as you are MORE Host Katie McKenn
Email ****@outlook.com
Estimated Monthly Listeners 1k-10k
Recent Guests Katie McKenna, Dr. Rachna Buxani +1 more
Apple Rating 5/5Apple Reviews 81 Avg Length 59 min Format Long form Get Email Contact

6. Escaping Narcissist Mothers

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This podcast is for healing from parental/family narcissistic abuse. #narcissistmothers #narcissists #narcissisticfamily #narcissisticabuse #toxicfamily #childhoodtrauma #healingfromnarcissisticabuseMORE Host Milly
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4/5Apple Reviews 58Twitter 510Instagram 15.8K Avg Length 44 min Format Long form Get Email Contact

7. The Shiftshow with Adriana Bucci

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This podcast is for survivors of narcissistic abuse. A lot of the content is specific to adult children of narcissistic parents, but the lessons shared can be applied to other relationship dynamics. Tune in each week to learn more about manipulation tactics to look out for, how to protect yourself from a narcissistic abuser, healing from narcissistic abuse, living life on your own terms, and more.MORE Host Adriana Bucci
Producer/Network Adriana
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 37Facebook 80.4KInstagram 162.9K Avg Length 31 min Format Medium form Get Email Contact

8. The UnMothered Podcast

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When life gives you a toxic mother, what do you do? You listen, learn, and changeyour direction! I'm Phylis Mantelli, author of the book 'UnMothered: Life With A MomWho Couldn't Love Me.' This podcast is a place for mentoring and encouragement aswe navigate the complexities of toxic parent relationships. Join me as I share myjourney and invite God-filled guests to discuss emotional healing, overcomingchildhood trauma, and personal growth. Together, we'll explore new thoughts andpatterns to transform our lives...MORE Host Phylis Mantelli
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 28 Avg Length 26 min Format Medium form Get Email Contact

9. Canaries in the Coal Mine

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Welcome to Canaries in the Coal Mine — a podcast for people who notice deeply, tell the truth, and are breaking patterns they didn't choose. I'm Shannon — a former party girl turned cycle-breaker, trauma survivor, boundary-setter, and fellow feel-everything human. I know what it's like to grow up reading the room, managing emotions that weren't yours, and learning to doubt your own instincts just to stay connected...MORE Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 29 Avg Length 13 min Format Short form Get Email Contact

10. My Mother, The Narcissist

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It's no secret that sometimes the people that hurt you the worst are the ones we are supposed to trust the most. Come with me as I unravel 25 years of trauma as a result of being the child of a narcissistic parent and survivor of mental and emotional abuse. MORE Host Jess Barrett
Producer/Network Jess
Estimated Monthly Listeners 1k-10k
Apple Rating 4.8/5Apple Reviews 27Facebook 77 Avg Length 21 min Format Medium form Get Email Contact

11. How To Be a Terrible Daughter

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Wondering how to be a terrible daughter? Listen as Elizabeth Malamed and Megan Caper, mental health professionals who also happen to be cousins, discuss growing up in toxic families, surviving narcissistic abuse, and moving forward after trauma. The How To Be a Terrible Daughter podcast is a place to find community, put words to your experience, and laugh at the dark stuff. We'll share our stories from our own childhoods, make mental health concepts easy to understand, and interview intriguing guests along the way...MORE Producer/Network Elizabeth Malamed and Megan Caper
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 24 Avg Length 57 min Format Long form Get Email Contact

12. Daughters Who Dare

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Join Erin and her guests, as they delve into what it means to be a child of a narcissistic parent. Each fortnightly episode is crammed full of honesty, humour and hope.
Host Erin
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 16Instagram 59 Avg Length 38 min Format Medium form Get Email Contact

13. Lessons from My Narcissistic Father

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A podcast about growing up with a distant, narcissistic father. How did that impact my life, my perceptions, and relationships. In discussing my personal history and emotional work, I hope to give you practical skills and tools that I have learned to help support you in growing through those challenges, and become a healthier emotional human being.MORE Host Clint Payne
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 8 Avg Length 19 min Format Short form Get Email Contact

14. Unfilteredd: Narcissistic Families

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Welcome to Unfilteredd: Narcissistic Families, hosted by Juliana Akin. On this podcast, we interview licensed mental health professionals about narcissistic families.
Producer/Network Juliana Akin
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 5 Avg Length 7 min Format Bite size Get Email Contact

15. The Mother Wound Project

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Break the Cycle. Reclaim Your Voice. Heal for Good. Welcome to The Mother Wound Project , the podcast for daughters of emotionally immature, narcissistic, or unavailable mothers who are ready to stop playing small and start living life on their own terms. Hosted by trauma-informed hypnotherapist and spiritual coach Tandi Hartle , this show dives deep into the hidden wounds, generational patterns, and emotional scars left by dysfunctional mother-daughter relationships, and gives you real, soul-level tools to heal them...MORE Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 11 Avg Length 47 min Format Long form Get Email Contact

16. Nurtural Disasters

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This is a podcast for those of us with toxic or emotionally immature parents. We might not have a bunch of credentials next to our names, but we do have PhDs from the Hard Knocks University. Basically, we want this to be a validating space for adult children of parents who had no business having children.MORE Email ****@gmail.com
Apple Rating 5/5Apple Reviews 9 Avg Length 42 min Format Long form Get Email Contact

17. BEST FOR ME (VALIDATING NARCISSIST ABUSE SURVIVORS AND DAUGHTERS W/NARCISSIST MOTHERS)

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This is the podcast Best For Me, validating narcissist abuse survivors, daughters with narcissist mothers, or anyone who has been emotionally abused or in a narcissist relationship. Best For Me is a podcast building awareness and helping others to overcome narcissist abuse. Shayla A. Moore is the author of the ebook You're Not My Mother, You're a Narcissist and the solo podcaster for Best For Me. EVERYONE is welcome at Best For Me and especially anyone that has experienced narcissist abuse, emotional abuse, being gaslit (gaslight), has a narcissist mother, who is in a dysfunctional family...MORE Apple Rating 5/5Apple Reviews 3 Avg Length 7 min Format Bite size Get Email Contact

18. Rage Against the Audacity

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Rage Against the Audacity is a podcast about toxic family dynamics, emotionally immature parents, emotional labor, family estrangement, and the audacity epidemic of grown adults who never learned to manage their own feelings. No therapy speak. No toxic positivity. No 'just communicate better' advice. Just validation for the self aware, the empath, the family scapegoat tired of being everyone's emotional janitor. If you are picking up what I am putting down, welcome home. Follow on Spotify Rate and review on Apple Podcasts Subscribe on YouTube Deep dives on Substack Your exhaustion is data...MORE Email ****@rageagainsttheaudacity.com
Apple Rating 5/5Apple Reviews 1 Avg Length 21 min Format Medium form Get Email Contact

19. Re-Mothered

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'A podcast about healing from narcissistic abuse, parentification, and family enmeshment.'Re-Mothered is a raw and reflective podcast about healing the wounds we were never meant to carry. Hosted by Lori MacLean—diagnosed with juvenile rheumatoid arthritis at two and raised in the shadow of a complicated mother-daughter bond. This show explores what happens when we finally speak silenced truths. Through vivid storytelling, letters to 'little Lori,' and personal reflection, it brings shame into the light and turns pain into healing. New episodes every Tuesday. Hosted on Acast...MORE Host Lori MacLean
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Reviews 2 Avg Length 13 min Format Short form Get Email Contact

20. Raised By a Monster : Healing Mother Wounds

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Growing up with a narcissistic, abusive mother leaves scars that linger long after childhood ends—but healing is possible. On 'Raised by a Monster: Healing Mother Wounds' I share my personal journey of surviving abuse, navigating trauma, and reclaiming joy. Each episode, I open up about the challenges, the breakthroughs, and yes—the moments that can bring Joy through the pain.This is a space for anyone who's struggled with a toxic parent, felt misunderstood, or is learning to love themselves despite the past...MORE Apple Rating 5/5Apple Reviews 6 Avg Length 18 min Format Short form Get Email Contact

21. Toxic: How to Spot It, Name It, and Finally Breathe Again

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TOXIC is a podcast for adult children of emotionally immature parents, people recovering from manipulative relationships, and anyone waking up to the patterns that kept them small.Hosted by psychiatric nurse practitioner Jon Murphy, TOXIC blends lived experience with clinical insight to help you identify what's not working — and why you've tolerated it for so long.This isn't about overanalyzing your past...MORE Email ****@myfocuspath.com
Apple Rating 5/5Apple Reviews 1 Avg Length 11 min Format Short form Get Email Contact

22. Somewhere Between Here and Healing

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Growing up with a narcissistic parent (or being in a narcissistic relationship) is like living in a story you didn't realize was fiction — until you start untangling the past and start speaking about it. This podcast is a space to unpack childhood chaos, break cycles, and navigate healing with honesty, vulnerability, and a little bit of humor. Real talk, real reflections, and the occasional 'Wait… did that actually happen?' moment. Here's to healing, growth, and learning to rewrite the narrative — one step, one episode at a time. Intro and outro music created with Mubert.MORE Apple Rating 5/5Apple Reviews 1 Avg Length 22 min Format Medium form Get Email Contact

23. NarcSociopath = Kelly (mom) -Soul shredder

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The truth and depth of severe NARCISSISTIC abuse by a sociopath mother. The devastating reality of coming to terms with being born a scapegoat
Host Whitney Borden
Producer/Network Whitty ScapeGoat
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.2/5Apple Reviews 22 Avg Length 31 min Format Medium form Get Email Contact

24. Child Of: Surviving a Narcissistic Familial Cult

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If you have survived or are currently living with a narcissistic parent, you are not alone. In this podcast Joanna shares her personal story of surviving a narcissistic parent. She shares both the struggles she's faced, as well as real life tools she has used to work through psychological trauma and ****@jo.frost@childof_a_narcissist Email:****@gmail.comMORE Host Joanna Frost
Producer/Network Child Of
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 21Instagram 1.1K Avg Length 14 min Format Short form Get Email Contact

25. Maternal Narcissism Unmasked

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'Maternal Narcissism Unmasked: How Daughters Can Heal and Thrive' is a transformative podcast dedicated to providing support, validation, and guidance for daughters who have experienced the painful reality of growing up with a narcissistic mother. Through raw and honest conversations, expert insights, and real-life stories, this podcast aims to shed light on the often-invisible wounds inflicted by maternal narcissism and empower daughters to break free from the cycle of abuse...MORE Host Cristy Murray
Producer/Network Cristy Murray MSN, Certified Neuro Coach
Email ****@alaskamomlife.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 7Instagram 286 Avg Length 13 min Format Short form Get Email Contact

26. Come Back Brighter

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This is a podcast about healing after parental narcissistic abuse. I share my experiences and offer tips to help you.
Host Clare Lane
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 4.7/5Apple Reviews 5 Avg Length 18 min Format Short form Get Email Contact

27. Talking Trauma Juanita Dellaway

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Childhood trauma and unloving mothers and Maternal Narcissistic abuse is a hidden reality, often denied or overlooked. Many believe that their past was idyllic, dismissing the possibility that buried wounds might be affecting their present.Tune in every week as Juanita, the straight-talking Trauma and Narcissistic Recovery Coach, guides you through the complexities of trauma, unraveling its impact on your body and delving into the profound effects of having an unloving narcissistic mother...MORE Host Juanita Dellaway
Email ****@icloud.com
Estimated Monthly Listeners 100-1k
Apple Reviews 2Instagram 331 Avg Length 28 min Format Medium form Get Email Contact

28. Deprograming: The Adult Child of the Narcissist

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What is Narcissism? What is Narcissistic abuse? What is the big deal? Let me share with you my story, and why growing up with a narcissistic parent is so detrimental to one's mental health and join me on this healing journey. It is not easy and I am not there yet. MORE Host Gloryah Rodgers
Email ****@gmail.com
Avg Length 31 min Format Medium form Get Email Contact

29. Adult Child

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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back...MORE Host Andrea Ashley
Producer/Network Andrea
Email ****@adultchildpodcast.com
Estimated Monthly Listeners 10k-50k
Recent Guests Amber Trejo, Dr. Peter Salerno +6 more
Apple Rating 4.9/5Apple Reviews 2.2KInstagram 107.9K Avg Length 49 min Format Long form Get Email Contact

30. Lisa A Romano Breakdown to Breakthroughs

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Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self. Lisa's work is driven by her belief in the transformative power of an organized mind...MORE Host Lisa A. Romano
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guest Lisa A. Romano
Apple Rating 4.8/5Apple Reviews 1KFacebook 209.8K Avg Length 18 min Format Short form Video Podcast YouTube
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31. Waking Up to Narcissism

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'Waking Up to Narcissism' is a podcast hosted by Tony Overbay, LMFT, host of the award-winning Virtual Couch podcast, dedicated to helping individuals recognize and navigate narcissistic traits and tendencies in their relationships and within themselves. With a focus on emotional immaturity versus narcissism, Tony provides tools and guidance for personal growth and managing relationships with narcissistic or emotionally immature individuals, even if that individual is you!MORE Host Tony Overbay
Producer/Network The Virtual Couch Network
Email ****@tonyoverbay.com
Estimated Monthly Listeners 10k-50k
Recent Guests Katherine Fabrizio, Angela De Hoyos
Apple Rating 4.9/5Apple Reviews 839Facebook 3.2K Avg Length 65 min Format Long form Get Email Contact

32. The Narcissist in Your Life Podcast

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The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D., LMFT, specializing in the Narcissistic Personality--Overt and Covert Narcissists. She offers in-depth knowledge about the origins and dynamics of the narcissistic personality and strategies and practices for those who have been psychologically and emotionally abused by toxic narcissistic personalities through her global podcasts and her books: Recovering and Healing After the Narcissist and Freeing Yourself From the Narcissist in Your Life.MORE Host Linda Martinez-Lewi
Producer/Network Linda Martinez-Lewi, Ph.D., LMFT
Email ****@thenarcissistinyourlife.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.6/5Apple Reviews 677Facebook 17.5KTwitter 186 Avg Length 7 min Format Bite size Since Sep 2017 Get Email Contact

33. CALLING HOME with Whitney Goodman, LMFT

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Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems. Calling Home is available every Tuesday and Thursday wherever you get your podcasts.MORE Host Whitney Goodman
Producer/Network Calling Home
Email ****@callinghome.co
Estimated Monthly Listeners 10k-50k
Recent Guests Whitney Goodman, Kate Gray
Apple Rating 4.9/5Apple Reviews 464 Avg Length 40 min Format Long form Get Email Contact

34. The Family Scapegoat Chronicles l True Stories of Healing and Freedom From Family Scapegoating and N

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Created and hosted by Elle Boone; voice actor, storyteller, songstress, creative writer, certified health coach, trauma-informed life coach, and seasoned Escapegoat Artist — The Family Scapegoat Chronicles is a first-of-its-kind audio experience that turns private pain into public medicine through the power of shared stories . The show was made for those who have lived as the family scapegoat and are ready to face the patterns, the residue, and the reckoning that follow while healing their way toward freedom in their own reflection...MORE Apple Rating 5/5Apple Reviews 32 Avg Length 18 min Format Short form Get Email Contact

35. Navigating Narcissism with Dr. Ramani

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We all have to deal with narcissists. Now, it's time to heal from them. In this groundbreaking series, clinical psychologist and world's leading expert on narcissism Dr. Ramani Durvasula talks to survivors and experts to help millions left reeling from narcissistic abuse. The powerful, transformative conversations on Navigating Narcissism break down classic narcissistic patterns like manipulation, control, gaslighting, and love bombing and help unpack feelings of betrayal, shame, confusion, pain.MORE Host Dr. Ramani Durvasula
Producer/Network iHeartPodcasts
Email ****@doctorramani.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.8/5Apple Reviews 2.5KFacebook 362KInstagram 104.9K Avg Length 66 min Format Long form Get Email Contact