22 Best Overthinking Podcasts

1. Trying Not to Care

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If you have ever felt like you care too much, listen to this podcast hosted by Ashley Corbo. Throughout Ashley's life, she has been criticized for being 'too sensitive' or 'too much.' In this show, Ashley shares all her thoughts and experiences with friendship breakups, bad relationships, navigating your 20s, quitting your job, following your dreams and more. Tune in every Monday for a quick therapy session with your new bestie. Follow Ashley on Instagram and TikTok Instagram: @ashleycorbo @tryingnottocarepodcast TikTok: @ashleyccorbo @tryingnottocarepodcastmore Host Ashley Corbo
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Apple Rating 4.9/5Apple Reviews 3.3K Avg Length 28 min Format Medium form Get Email Contact Get access to full database of 2.7M podcastsCreate podcast lists, export in spreadsheet or CSV file with email contacts and start your podcast outreach in minutes.Sign Up for Free with Email Continue with Google

2. Magical Overthinkers

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Are you an overthinker? Prone to thought spirals? Do you wonder why, despite living in the 'Information Age,' life only seems to be making less sense? From extreme celebrity worshippers to people with master's degrees basing their real-life choices on Mercury's whereabouts, there seems to be a lot of delulu out there these days. More than ever, in fact. Enter: This relatable, thought-provoking podcast for curious overthinkers. Every other week, tune in as host Amanda Montell, author of the New York Times bestselling book The Age of Magical Overthinking and host of the Sounds Like A Cult podcast, interviews a brilliant expert guest about a buzzy, confounding, anxiety-provoking topic...more Host Amanda Montell
Producer/Network Amanda Montell & Studio71
Email ****@gmail.com
Estimated Monthly Listeners 10k-50k
Recent Guests Guy Winch, Shan Boodram +2 more
Apple Rating 4.4/5Apple Reviews 731 Avg Length 45 min Format Long form Get Email Contact

3. Living and Loving Your Life with Chantel Allen

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Learn how to stop overthinking and overdoing so you can connect to the one thing you shy away from: your emotions. I'll show you how to align your head and your heart so you can harness the power of emotion to take control of your life and create the impact you dream of. www.chantelallencoaching.commore Host Chantel Allen
Email ****@chantelallencoaching.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 164Facebook 561Instagram 3K Avg Length 18 min Format Short form Get Email Contact

4. Calmly Coping

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success...more Host Tatiana Garcia
Email ****@becalmwithtati.com
Estimated Monthly Listeners 1k-10k
Recent Guest Lora Cheadle
Apple Rating 5/5Apple Reviews 76Twitter 157Instagram 2.7K Avg Length 17 min Format Short form Get Email Contact

5. The OverThinker's Guide to Joy

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The Overthinker's Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can sign up for her newsletter at https://jackiedecrinis.com.more Host Jackie de Crinis
Email ****@jackiedecrinis.com
Estimated Monthly Listeners 1k-10k
Recent Guests Tracy Hoth, Jodi Scott +3 more
Apple Rating 4.9/5Apple Reviews 42Facebook 464Instagram 702 Avg Length 24 min Format Medium form Get Email Contact

6. Decision Ease

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Tired of overthinking every decision - big or small? You're in the right place. The Decision Ease Podcast helps smart, high-achieving humans stop spiraling and start deciding with more clarity, confidence, and calm. Whether you're stuck between two career options, second-guessing your boundaries, or just want to stop spending 45 minutes to craft a text response - this show is here to help...more Host Kirsten Parker
Email ****@kirstenparker.com
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 39Instagram 774 Avg Length 19 min Format Short form Get Email Contact

7. Stop Overthinking

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The podcast for overthinkers, people pleasers and perfectionists... people who are hard on themselves and spend too much time and energy in stuck in their own minds.Women's Life Coach Kristen Odegaard will help you quiet your (mean) inner critical voice, feel calm and confident without worrying about what others are thinking and shed the layers of self doubt, guilt and not being good enough.more Host Kristen Odegaard
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.7/5Apple Reviews 40Facebook 973Instagram 757 Avg Length 32 min Format Medium form Get Email Contact

8. The Black Girl Overthinking Podcast

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Welcome to Black Girl Overthinking, hosted by Areiyami where curiosity meets consciousness. I'm not here to give you all the answers. I'm here to ask the questions U didn't know U needed. Each episode explores the corners of life we overthink the most—love, healing, modern womanhood, and the beautiful chaos of becoming, along with spiritual detours, inner work, and my fav segment 'Am I Overthinking or What?' where I answer the questions y'all are too scared to say out loud. It's not just a podcast. It's a mirror. And if you're listening, you're one of the Mind Muses now...more Host Areiyami and Asia
Producer/Network Areiyami
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 11Twitter 94Instagram 402 Avg Length 54 min Format Long form Get Email Contact

9. Let Me Overthink About It

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A series of topics that occupy an anxious mind. I, Sam Madore, am an overthinker extraordinaire. I take great pride in my ability to turn the smallest of things into a complex puzzle in my mind. And the thing is? I'm not alone in this... I just know it.Please indulge me as I overthink my way through my life and this podcast with some of my pals and favourite people.more Host Sam Madore
Email ****@thesammadore.ca
Estimated Monthly Listeners 1k-10k
Apple Rating 5/5Apple Reviews 21Facebook 403Twitter 387Instagram 915 Avg Length 42 min Format Long form Get Email Contact

10. Think Yourself Crazy

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I read somewhere that overthinking is a 'national epidemic' among young and middle-aged adults. I thought, dang, if they're considering me and my circle, they're spot on. Overthinking is something we've unintentionally taught ourselves to do, which I'm on a mission to unlearn. With that in mind, welcome to Think Yourself Crazy, a podcast for the overthinker. We're going to discuss all things overthinking and learn how to kick that bad habit. You know that worst case scenario we always come up with? That ends here. You, my friend, are worth the best case scenario too! IG: @thinkyourselfcrazymore Producer/Network Tarkisha Wallace
Email ****@gmail.com
Estimated Monthly Listeners 1k-10k
Apple Rating 4.9/5Apple Reviews 16Facebook 496Instagram 263 Avg Length 48 min Format Long form Get Email Contact

11. The Great Overthinker

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If you overthink everything, this podcast is for you! Join the convo as host Jazimar and guests discuss their 'overthoughts' on a myriad of different topics while sharing their personal relationships with overthinking. From serious topics to the lighthearted and fun, we'll discuss it all! It's not about having all the answers, but about sharing and growing! Get ready to tap into the inner overthinker in you, and don't worry...it'll be fun! So, what you thinking 'bout?!more Producer/Network Jazimar
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 8Instagram 142 Avg Length 52 min Format Long form Get Email Contact

12. Professional Overthinkers

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Hi! We are Professional Overthinkers Aleksandr and Nairy.During this show, we take your mind on a vacation where we overthink, so you don't have to! Each episode covers a specific topic from a vast collection of issues young adults face today - balancing their work life with their academic life, burning out and being emotionally drained, and overthinking about how and where they will build their future. We cover it all! So hop on a ride and get ready for a lot of overthinking!more Hosts Nairy Bzdigian, Aleksandr Hakobyan
Producer/Network Nairy Bzdigian and Aleksandr Hakobyan
Email ****@gmail.com
Apple Rating 5/5Apple Reviews 7 Avg Length 24 min Format Medium form Get Email Contact

13. Overthinking Thoughts

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Simple concept…things we tend to overthink and how to find ways to calm our mind while still pursuing greatness in a world full of chaos. I'm just talking through things, all while trying to be helpful.more Host Ed Thornton
Producer/Network Ed
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 5 Avg Length 31 min Format Medium form Get Email Contact

14. In My Own Head

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Hey everyone, My name is Alexia Gallien. I am 28 years old and from Louisiana. I've always been an over thinker, someone who always seemed to get lost in her own head. In my 20s I have been on a journey of self, trying to find myself, grow, and heal mentally. It was been a journey that has been weary some days, but incredibly rewarding and life changing. I hope that my words can give you perspective and offer comfort whenever you may need it...Because, What better way to heal, evolve, and thrive, other than talking it out and getting-Out of our own head? Thanks for being here, Leximore Host Alexia A. Gallien
Producer/Network Alexia Antonia Gallien
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 5Twitter 53Instagram 1.8K Avg Length 27 min Format Medium form Get Email Contact

15. The Functioning Overthinker

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The Functioning Overthinker Podcast is designed to help listeners see overthinking through a new lens, not as a burden but as a God-given strength that, when surrendered to Him, can be used for wisdom, discernment, and purpose. Rooted in faith, the show dives into conversations on womanhood, spiritual growth, career, leadership, and everyday life, offering biblical encouragement and practical guidance for navigating it all with grace and clarity.more Email ****@thefunctioningoverthinker.com
Estimated Monthly Listeners 100-1k
Apple Rating 5/5Apple Reviews 4Facebook 2.4K Avg Length 16 min Format Short form Get Email Contact

16. I was just overthinking

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Hi, I am Ż! I drop monthly episodes in hopes to make overthinkers (like myself) feel a little bit more normal about how we think. I want you to come to this podcast as a place that inspires you. Inspires you to be confident in expressing your candid opinions and being yourself. I also hope the episodes provide a fresh perspective you have never considered before on various topics that a young woman may find interesting. Enjoy xmore Host Z
Producer/Network Ż
Estimated Monthly Listeners 100-1k
Apple Reviews 4 Avg Length 25 min Format Medium form Get Email Contact

17. Self Belief With Sabrina

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A podcast for folks who find themselves stuck in overthinking or self-doubt and are ready to move through it so they can create a life which feels more easeful and joyful.
Host Sabrina Davis
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Reviews 4 Avg Length 13 min Format Short form Get Email Contact

18. Overthinking This

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A podcast or may I say an exclusive pod for all over thinkers to experience peace as Oshin- born and brought up in the hills- voices all our thoughts new and old, wise or bold. From mundane objects and tasks to deep philosophical thoughts and ideas, no topic is off the radar for Oshin as she sits to vent and rant about things she has been overthinking about for all her existence (which is a grand total of 20 years). It is often believed that saying things out loud eases one's pain and anguish. But will this trick work this time? Figure it out by tuning in for frequent fresh episodes.more Producer/Network Oshin
Email ****@gmail.com
Estimated Monthly Listeners 100-1k
Apple Reviews 2 Avg Length 13 min Format Short form Get Email Contact

19. Overthinking It with Ioanna

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Overthinking It is a space for honest conversations, quiet reflection, and making sense of the thoughts we usually keep to ourselves.Hosted by Ioanna Philomena, this podcast explores anxiety, self-growth, psychology, and the in-between moments of life. The overthinking, the questioning, and learning to sit with it all rather than rush past it.Each episode blends personal insight with psychological perspectives, reminding you that you're not behind, broken, or alone....just human.more Apple Reviews 1 Avg Length 16 min Format Short form Get Email Contact

20. Let's Overthink Together

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Welcome to Let's Overthink Together — the safe space for those of us who can't stop analyzing everything. I talk about life, love, friendships, and all the random thoughts that keep us up at night — but with humour, honesty, and maybe a little too much self-awareness. Let's overthink it all… together.more Apple Reviews 1 Avg Length 17 min Format Short form Get Email Contact

21. Worriosity

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Two minds, one spiral. Sisters from different generations tackle the big and small worries of modern life with humor and honesty. Worriosity explores the art of overthinking, turning everyday anxiety into connection, laughter, and maybe even a little clarity.more Avg Length 29 min Format Medium form Get Email Contact

22. Inside our heads

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For the minds that never switch off.Inside Our Heads is where overthinking meets honesty. Late-night thoughts, real feelings, and conversations that make you feel less alone.A safe space for Overthinkers.more Avg Length 15 min Format Short form Get Email Contact