Podcasts like Your Anxiety Toolkit

1. UnF*ck Your Brain: Feminist Self-Help for Everyone

Latest Episode
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it...MORE Host Kara Loewentheil
Producer/Network UnF*ck Your Brain
Email ****@redesignyourmind.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 6.9KFacebook 32.6KTwitter 3.1KInstagram 79.3K Avg Length 17 min Format Short form Since Apr 2017 Why they are Similar Both "UnF*ck Your Brain" and "Your Anxiety Toolkit" offer valuable resources for managing mental health challenges, focusing on anxiety and self-doubt. They emphasize empowering listeners by providing tools and strategies for increase self-confidence and resilience. Additionally, both podcasts address societal influences on mental wellness, guiding listeners towards personal growth and self-understanding.
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2. The Anxiety Coaches Podcast

Latest Episode Video
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com MORE Host Gina Ryan
Producer/Network Gina Ryan
Email ****@theanxietycoachespodcast.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 2.2KFacebook 4.6KTwitter 10.1KInstagram 1.6K Avg Length 20 min Format Short form Why they are Similar Both "The Anxiety Coaches Podcast" and "Your Anxiety Toolkit" are dedicated to helping listeners manage anxiety and improve mental wellness. They both offer practical strategies, explore themes such as self-care, and focus on transforming mental health through understanding and managing emotions. Each podcast serves as a comforting guide, providing insights and tools to help individuals navigate complex emotional challenges.
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3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Latest Episode Video
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!  * Featured in the New York Times: '6 Podcasts to Soothe An Anxious Mind' (April 27, 2024)* Featured in Vogue Magazine: 'The 15 Best Mental Health Podcasts Recommended by Therapists' (October 2023)Listen to the podcast, read the books, join the social media community, and get on the path to recovery.MORE Host Drew Linsalata
Producer/Network Drew Linsalata
Email ****@theanxioustruth.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 1.6KFacebook 18.4KTwitter 840Instagram 93.5K Avg Length 31 min Format Medium form Since Feb 2014 Why they are Similar Both "The Anxious Truth" and "Your Anxiety Toolkit" are podcasts that focus on aiding individuals who struggle with anxiety and related mental health issues. They offer practical tools and insights grounded in therapeutic practices, aiming to empower listeners to navigate and manage their emotional challenges. Both podcasts provide comprehensive discussions to help listeners foster resilience and enhance their mental wellness.
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4. FearCast Podcast

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The FearCast, hosted by Kevin Foss, MFT, is a question and answer format for those seeking advice, guidance, and information about OCD, anxiety, fears, and how to move past emotional and mental limitations and get back to a life worth living. For more, visit www.FearCastPodcast.com, or www.CalOCD.comMORE Host Kevin Foss
Producer/Network Kevin Foss, MFT
Email ****@fearcastpodcast.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 121Facebook 246Twitter 8Instagram 1.8K Avg Length 47 min Format Long form Since Jul 2018 Why they are Similar Both podcasts, FearCast Podcast and Your Anxiety Toolkit, serve as vital resources for individuals dealing with OCD, anxiety, and other mental health challenges. Each is hosted by mental health professionals—Kevin Foss, MFT for FearCast, and Kimberley Quinlan for Your Anxiety Toolkit—who provide listeners with practical tools, support, and insights intended to help navigate the complexities of emotional well-being.
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5. Disordered: Anxiety Help

Latest Episode Video
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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.MORE Hosts Joshua Fletcher, Drew Linsalata
Producer/Network Josh Fletcher and Drew Linsalata
Email ****@disordered.fm
Estimated listeners
Apple Rating 4.9/5Apple Reviews 1.4K Avg Length 39 min Format Medium form Why they are Similar Both "Disordered: Anxiety Help" and "Your Anxiety Toolkit" provide a supportive and educational resource for individuals struggling with anxiety and related mental health issues. They share a common goal of demystifying anxiety through evidence-based practices and therapeutic strategies, while fostering resilience and emotional well-being in their listeners. Both podcasts emphasize the application of practical tools and offer compassionate insights, making them valuable for anyone on a journey towards anxiety recovery.
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6. Anxiety Slayer™ with Shann and Ananga

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With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.MORE Hosts Shann Vander Leek, Ananga Sivyer
Producer/Network Shann Vander Leek & Ananga Sivyer
Email ****@gmail.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 1.1KFacebook 18.6KTwitter 568 Avg Length 23 min Format Medium form Why they are Similar Anxiety Slayer™ with Shann and Ananga and Your Anxiety Toolkit are similar because both podcasts focus on addressing anxiety and related mental health issues by providing practical tools and strategies for managing these conditions. They empower listeners through insightful discussions and offer techniques, such as mindfulness and CBT in the case of Your Anxiety Toolkit and integrative practices in Anxiety Slayer™, to foster resilience and emotional well-being.
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7. The Anxiety Project Podcast

Latest Episode Video
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My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/MORE Host Bradley Robinson
Producer/Network Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
Email ****@hotmail.com
Estimated listeners
Apple Rating 4.4/5Apple Reviews 92Facebook 374Instagram 5.4K Avg Length 40 min Format Long form Since Oct 2018 Why they are Similar Both The Anxiety Project Podcast and Your Anxiety Toolkit serve as vital resources for individuals dealing with anxiety and related mental health issues. Each show employs Cognitive Behavioral Therapy (CBT) techniques and mindfulness strategies to offer practical tools for personal growth and emotional resilience, creating a supportive space for listeners seeking to navigate complex emotional challenges.
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8. The Calmer You Podcast

Latest Episode
Website Apple Spotify
Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Journal at www.calmer-you.com/journal . Hosted on Acast. See acast.com/privacy for more information.MORE Host Chloe Brotheridge
Producer/Network Chloe Brotheridge
Email ****@calmer-you.com
Estimated listeners
Apple Rating 4.6/5Apple Reviews 795Facebook 5.8KInstagram 54.1K Avg Length 29 min Format Medium form Why they are Similar Both The Calmer You Podcast and Your Anxiety Toolkit serve as supportive resources for those dealing with anxiety and mental health challenges. They provide listeners with practical tools and strategies to enhance mental wellness, focusing on personal growth and emotional resilience. Each podcast is hosted by experts who guide listeners toward self-assurance and a deeper understanding of their mental health.
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9. OCD Straight Talk

Latest Episode
Website Apple Spotify
https://linktr.ee/ocdstraighttalk Become a Paid Subscriber: https://anchor.fm/chris-leins/subscribe An anxiety and OCD treatment-specialist explains how these debilitating conditions are effectively treated, why sometimes they're not, and how anxiety sufferers tend to keep themselves symptomatic. This podcast is designed both for those who suffer from anxiety disorders, and OCD and related disorders, and those who seek to treat this population with greater efficacy. Subscribe at: https://anchoMORE Host Chris Leins
Producer/Network Chris Leins, MA, NCC, LPCC-S
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 102 Avg Length 21 min Format Medium form Why they are Similar Both "Your Anxiety Toolkit" and "OCD Straight Talk" focus on mental health, particularly on anxiety and OCD. They provide listeners with practical tools and strategies based on Cognitive Behavioral Therapy to manage these conditions. While Kimberley Quinlan emphasizes mindfulness, the experienced specialist of "OCD Straight Talk" centers on treatment, both channels foster resilience and self-improvement.
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10. Calmly Coping

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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure. I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success...MORE Host Tatiana Garcia
Producer/Network Tatiana Garcia
Email ****@becalmwithtati.com
Estimated listeners
Apple Rating 5/5Apple Reviews 57Twitter 157Instagram 2.6K Avg Length 19 min Format Short form Why they are Similar Both Calmly Coping and Your Anxiety Toolkit offer targeted support for individuals dealing with anxiety and related mental health challenges. Each podcast is guided by an expert host who provides evidence-based strategies and practical tools, with a shared focus on improving mental wellness. They explore themes such as self-confidence, stress management, and emotional resilience, aiming to empower their respective audiences.
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11. Happiness Podcast

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Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D...MORE Host Dr. Robert Puff
Producer/Network Dr. Robert Puff, Ph.D.
Email ****@cox.net
Estimated listeners
Apple Rating 4.6/5Apple Reviews 1.1KFacebook 13.3KInstagram 2.7K Avg Length 14 min Format Short form Since May 2011 Why they are Similar Both podcasts focus on enhancing mental wellness and emotional resilience. While "Your Anxiety Toolkit" offers practical tools and strategies to manage anxiety and related disorders using CBT and mindfulness, "Happiness Podcast" explores the journey toward enduring happiness and mental well-being through thought-provoking analyses. Each provides listeners with insights to cultivate greater psychological strength and peace.
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12. Social Anxiety Solutions - your journey to social confidence!

Latest Episode Video
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you!You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They've been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: 'Energy psychology'. These experts share their most successful techniques, fresh insights, and incredible stories of transformation...MORE Host Sebastiaan van der Schrier
Producer/Network Sebastiaan van der Schrier
Email ****@hotmail.com
Estimated listeners
Apple Rating 4.2/5Apple Reviews 392Facebook 3.2KInstagram 2K Avg Length 17 min Format Short form Since May 2015 Why they are Similar Both "Social Anxiety Solutions" and "Your Anxiety Toolkit" offer listeners practical tools and expert insights to manage anxiety-related issues. The former revolves around the transformative power of energy psychology to tackle social anxiety, while the latter focuses on CBT and mindfulness for broader anxiety concerns. Both podcasts empower individuals to conquer emotional challenges and foster personal growth.
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13. The Positivity Xperience

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Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourselfMORE Host Lori Wheeler
Producer/Network Lori Wheeler
Email ****@mysticalphenomenon.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 164Facebook 161.7KTwitter 151Instagram 61.7K Avg Length 46 min Format Long form Why they are Similar Both podcasts focus on mental health challenges, offering practical strategies to manage conditions like anxiety and depression. They emphasize self-awareness and personal growth, providing listeners with tools to enhance their mental wellness. Each show aligns on utilizing empowering themes and therapeutic techniques to guide individuals through emotional complexities, fostering resilience and self-love.
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14. The Psychology of Depression and Anxiety - Dr. Scott Eilers

Latest Episode Video
Website Apple Spotify YouTube
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I'm one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.MORE Host Dr. Scott Eilers
Producer/Network Scott Eilers
Email ****@gmail.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 254Twitter 179Instagram 109.7K Avg Length 25 min Format Medium form Why they are Similar Both podcasts focus on understanding and managing mental health issues, specifically anxiety and depression. Kimberley Quinlan and Dr. Scott Eilers provide listeners with practical tools and insights, combining personal experiences with professional expertise. They aim to empower individuals to build mental resilience and self-awareness through evidence-based strategies, making them valuable resources for mental wellness.
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15. Overcoming Anxiety | Psychologist

Latest Episode
Website Apple Spotify
Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co...MORE Hosts Natalie Petts, Wendy Dignan
Producer/Network Wendy Dignan
Email ****@fearlessfemale.co.uk
Estimated listeners
Apple Rating 5/5Apple Reviews 25Facebook 11.2KTwitter 7.6KInstagram 4.8K Avg Length 13 min Format Short form Why they are Similar Both Overcoming Anxiety and Your Anxiety Toolkit serve as compassionate resources for individuals dealing with anxiety and related mental health issues. They both employ expertise from their hosts to provide practical strategies and insights aimed at empowering listeners. Each podcast delves into the complexities of mental health, offering guidance on managing anxiety and enhancing emotional well-being.
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16. The Anxiety Guy Podcast

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated...MORE Host Dennis Simsek
Producer/Network Dennis Simsek
Email ****@gmail.com
Estimated listeners
Apple Rating 4.8/5Apple Reviews 2.2KFacebook 53.1KInstagram 48.6K Avg Length 18 min Format Short form Since Feb 2016 Why they are Similar Both podcasts serve as valuable resources for individuals dealing with anxiety and related mental health issues. They offer practical tools and strategies aimed at enhancing mental wellness. While Your Anxiety Toolkit focuses on CBT and mindfulness-based techniques, The Anxiety Guy Podcast emphasizes personal experiences and mindset shifts. Each provides listeners with insights and empowerment to overcome anxiety challenges.
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17. 10 MINUTES TO LESS SUFFERING

Latest Episode
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Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone seeking mental wellness without the time commitment. Start your journey to less suffering today...MORE Host Allison Carmen
Producer/Network Allison Carmen
Email ****@allisoncarmen.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 183Facebook 11.5KTwitter 2.7KInstagram 16.1K Avg Length 11 min Format Short form Why they are Similar Both podcasts serve as resources for individuals seeking to improve their mental well-being by offering practical tools and insights. They focus on alleviating anxiety and stress, emphasize the importance of mindfulness, and encourage personal growth and self-improvement. Through concise and transformative content, they provide listeners with strategies to enhance resilience, confidence, and self-understanding.
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18. The Transforming Anxiety Podcast

Latest Episode Video
Website Apple Spotify YouTube
Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for.Each week, Mindfulness Meditation Teacher Kelly Hanlin McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your work with this emotion. No fluff or New Age woo involved...MORE Host Kelly Hanlin McCormick
Producer/Network Kelly McCormick
Email ****@kellyhanlinmccormick.com
Estimated listeners
Apple Rating 4.9/5Apple Reviews 160Facebook 2.4KTwitter 404 Avg Length 32 min Format Medium form Since Jan 2019 Why they are Similar Both podcasts focus on anxiety management and mental wellness, offering practical strategies and compassionate guidance to help listeners navigate their emotional landscapes. Through techniques rooted in mindfulness and cognitive approaches, they empower individuals to transform anxiety into a manageable, even empowering aspect of life, thereby enriching personal resilience and understanding of mental health complexities.
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19. Anxiety Connection

Latest Episode Video
Website Apple Spotify YouTube
Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she's dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your anxiety.MORE Host Wendy Leeds
Producer/Network Wendy Leeds
Email ****@wendyleeds.com
Estimated listeners
Apple Rating 5/5Apple Reviews 8Facebook 2.4K Avg Length 17 min Format Short form Since Apr 2020 Why they are Similar Anxiety Connection is like Your Anxiety Toolkit as both podcasts serve as supportive resources for those dealing with anxiety and related mental health issues. They provide listeners with practical strategies to manage anxiety, emphasize compassionate guidance, and are led by insightful hosts who draw from personal and professional experiences. Both podcasts also explore emotional resilience and aim to enrich the listener's mental wellness.
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20. Therapists Corner

Latest Episode
Website Spotify YouTube
Welcome to Therapists Corner, where we explore the world of therapy, mental health, and the inner workings of the mind. Join me, Sarah, a Therapist with over 20 years of experience who delivers a range of therapy and runs a successful private practice; Sarah opens the door to the therapy room. Whether you're a therapist, curious about therapy, or simply interested in understanding the complexities of the mind, this podcast is for you. Get ready for conversations with experts in the field, insights into therapy practices, and a glimpse behind the scenes of private practice...MORE Host Sarah D Rees
Email ****@sarahdrees.co.uk
Estimated listeners
Facebook 906Twitter 1.6KInstagram 4.7K Avg Length 41 min Format Long form Since Feb 2019 Why they are Similar Both podcasts, "Ask The Therapist" and "Your Anxiety Toolkit," are dedicated to enhancing mental wellness through expert insights into psychological challenges. Hosted by experienced therapists, they provide listeners with practical tools and strategies rooted in Cognitive Behavioral Therapy (CBT) to address specific mental health issues. Both shows aim to empower individuals to build resilience and promote emotional well-being.
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21. Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psyc

Latest Episode
Website Apple Spotify
Anxiety Ease show is an inspiring and educational podcast for overwhelmed professionals and business owners with high-functioning anxiety. Your host is Dr. Lisa Hartwell, a licensed clinical psychologist specializing in anxiety assessment and treatment & a coach specializing in high-functioning anxiety. You will dive deeper than learning the same ole' skills, tips and tricks to manage your high-functioning anxiety in business and life. This podcast is follows combines neuroscience & soul to create more ease and joy and space in your day to day activities...MORE Host Lisa Hartwell
Producer/Network Lisa L. Hartwell, PsyD,RN
Email ****@drlisahartwell.com
Estimated listeners
Apple Rating 5/5Apple Reviews 19Facebook 320Twitter 43Instagram 374 Avg Length 20 min Format Short form Why they are Similar Anxiety Ease is like Your Anxiety Toolkit as both podcasts serve as supportive resources for individuals dealing with anxiety and related mental health issues. They offer insightful discussions and practical strategies to empower listeners. Both hosts, with backgrounds in psychology, integrate mindfulness and evidence-based techniques, helping listeners navigate and transform their emotional challenges.
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